Pregnancy, Prenatal, Postpartum Therapists in Memphis, TN

Life transitions can be difficult and dysregulating, particularly when those transitions are a death/loss or the addition of a baby. Clients typically come in feeling overwhelmed or numb to what is going on in their life. Other clients feel stuck because of a past or recent trauma. My clients are open to exploring the mind-body connection as we collaboratively work together to find stability and joy in their everyday lives.

I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.

Apple Seeds, Inc. enhances mental wellness and aims to improve the quality of life for individuals, moms, dads, and moms-to-be. We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders. We also provide Mental Wellness Support, General Coaching and Solution Focused Counseling to college students that focuses on the student’s present issues, their future goals, and positive coping tools.

You may be going through a major shift in your life and have reached a breaking point. The good news is that you no longer have to figure it out by yourself. Elnora is a skilled and empathetic psychotherapist, whose desire is to help individuals overcome anxiety and depression, grief/loss, life transitions, and family and marital/relationship discord.

::You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. {excerpt from Mary Oliver’s Wild Geese):: When seeking help, the therapeutic relationship is where it all starts. My desire is to offer a safe, non-judgmental, compassionate foundation for each person I share space with. I want you to believe, as much as I do, in your own inherent resilience and capacity to self- heal.

Heather offers support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life. Heather has extensive training to promote trauma resolution through EMDR and TF-CBT trainings. Heather has a strong passion for working with people as they navigate both pregnancy and postpartum adjustments. She works with fertility struggles, pregnancy loss and infant loss, in addition to perinatal/postpartum mood and anxiety disorders.

My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.

Hello and welcome! I believe everyone has the capacity for change and is able to benefit from the power of therapy. Whether its everyday stressors, more serious conditions, or anything in between, it feels good to have someone walking with you. If you are looking for someone to listen, ready to be challenged, and have the desire to take charge of your life, I would be honored to help.

Therapy can be intimidating! I believe it's my job to make you feel comfortable and at ease when trying something new. I have experience working with women who are navigating pregnancy, postpartum, parenthood, as well as general life transitions, stress, anxiety, and depression.

The treatment of complex histories of trauma, eating disorders, and attachment disruptions must include interventions that rewire the brain from the bottom up, somatic movement to reintegrate the body with the brain, and a felt sense of safety, in the context of relationship. This provides lasting change for improved regulation, mood, energy, the ability to be present and attune to others. Too many therapies focus on decision making, problem solving, or changing your thoughts. This is not how we are wired to work. It leads to disappointment. My evidenced based interventions promise to be different.

It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)

Are you tired of repeating the same old patterns? Do you feel disconnected from your life? Are you wondering if what you're feeling is "normal?" My therapeutic mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability in a safe and non-judgmental environment. My style is relational, direct, and genuine.

Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.

Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? Is your child having struggles related to their identity, managing heavy emotions, or expressing their needs? If so, I am here to help.

Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.

Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.

You may be wondering if you would benefit from outside help navigating life’s challenges. Maybe you struggle to get through the day without getting stuck in a cycle of worry, snapping at your loved ones, or feeling weighed down by a sense of sadness. There may be a clear transition or challenge that you’re facing, like trouble growing your family or a new medical diagnosis. Or, perhaps you’re struggling with something more chronic like navigating the demands of being a working parent. Whatever the source of your stress, your experience is valid, and you deserve and have the capacity to feel better.

Do you feel like you're in constant conflict with your spouse, a friend, or family member? Is it hard to express what you want in relationships, and you feel like you keep getting stuck? Relationships, whether with partners, children, family members, or friends, are often the source of our greatest joys and most painful heartaches. You want to enjoy your time with your favorite people. The first step is to understand and cope with your own needs and emotions so that you can learn to clearly express them to your loved ones and feel understood.