Positive Psychology Therapists in Memphis, TN

Photo of Dr. Tyra A. Watts, PhD, LPCMHSP, NCC, CRC, CHWC, Pre-Licensed Professional
Dr. Tyra A. Watts
Pre-Licensed Professional, PhD, LPCMHSP, NCC, CRC, CHWC
Verified Verified
Memphis, TN 38125
Dr. Tyra Watts is a temporary LPC/MHSP. Much of her work entails working with individuals with co-occurring disorders and helping clients manage symptoms of depression, anxiety, trauma, stress management, career issues, relationship issues, and substance use. She believes that healing is a collaborative endeavor that requires honest caring without judgment, and cooperatively assists her clients in clarifying their goals for treatment. She uses integrative approaches for all individuals and issues, she draws from a variety of methods to create a tailored approach for each individual and situation.
Dr. Tyra Watts is a temporary LPC/MHSP. Much of her work entails working with individuals with co-occurring disorders and helping clients manage symptoms of depression, anxiety, trauma, stress management, career issues, relationship issues, and substance use. She believes that healing is a collaborative endeavor that requires honest caring without judgment, and cooperatively assists her clients in clarifying their goals for treatment. She uses integrative approaches for all individuals and issues, she draws from a variety of methods to create a tailored approach for each individual and situation.
(901) 627-1876 View (901) 627-1876
Photo of Channelle Johnson, MS, NCC, LPC, MHSP, Licensed Professional Counselor
Channelle Johnson
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Memphis, TN 38119  (Online Only)
I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you on your journey with patience, strength, and hope lighting the way. With collaboration and mindfulness, it is my goal to increase your tolerance for heavy emotions, integrate fragmented parts of the self, and discovered the uncharted territory barrier within your mind. I work with individuals and couples to explore experiences in attachment trauma, depression, anxiety, PTSD, substance abuse, and other life changing experiences.
I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you on your journey with patience, strength, and hope lighting the way. With collaboration and mindfulness, it is my goal to increase your tolerance for heavy emotions, integrate fragmented parts of the self, and discovered the uncharted territory barrier within your mind. I work with individuals and couples to explore experiences in attachment trauma, depression, anxiety, PTSD, substance abuse, and other life changing experiences.
(901) 450-5379 View (901) 450-5379
Photo of Maya M Johnson, ICST, LPC, MHSP, Licensed Professional Counselor
Maya M Johnson
Licensed Professional Counselor, ICST, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38117
Welcome! I have been practicing as a therapist for about 5 years. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body.
Welcome! I have been practicing as a therapist for about 5 years. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body.
(901) 519-2814 View (901) 519-2814
Photo of Renita Hogan - Our Counseling Services , LPCS, MHSP, Licensed Professional Counselor
Our Counseling Services
Licensed Professional Counselor, LPCS, MHSP
Verified Verified
Memphis, TN 38104  (Online Only)
Dr. Hogan obtained her doctorate from Mississippi College, Fall of 2020. In 2015, she earned her Master’s of Education in Clinical Mental Health Counseling. Renita provides individual therapy as well as clinical supervision in MS. She is licensed in both MS and TN. Her concentration areas include, but are not limited to; Mood disorders, (Anxiety, Depression, Bipolar Disorders and more) Family therapy and Addiction/Dual Diagnoses. Psychotic disorders, concomitant issues, emotional disturbances, etc.
Dr. Hogan obtained her doctorate from Mississippi College, Fall of 2020. In 2015, she earned her Master’s of Education in Clinical Mental Health Counseling. Renita provides individual therapy as well as clinical supervision in MS. She is licensed in both MS and TN. Her concentration areas include, but are not limited to; Mood disorders, (Anxiety, Depression, Bipolar Disorders and more) Family therapy and Addiction/Dual Diagnoses. Psychotic disorders, concomitant issues, emotional disturbances, etc.
(901) 673-9651 View (901) 673-9651
Photo of Rachael DeSaussure, LPCMHSP, Licensed Professional Counselor
Rachael DeSaussure
Licensed Professional Counselor, LPCMHSP
Verified Verified
3 Endorsed
Memphis, TN 38119
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients struggling with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients struggling with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
(901) 460-2513 View (901) 460-2513
Photo of Richard Harrell - RH Counseling & Counsulting, MS, LPC , NCC , Licensed Professional Counselor
RH Counseling & Counsulting
Licensed Professional Counselor, MS, LPC , NCC
Verified Verified
Memphis, TN 38104
RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.
RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.
(901) 472-1563 View (901) 472-1563
Photo of Brandy J Flynn - Brandy J. Flynn Counseling & Consulting Services, MS, Pre-Licensed Professional
Brandy J. Flynn Counseling & Consulting Services
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Memphis, TN 38119
Are you ready to take that step but don't know where that step will lead you? Are you tired of trying to solve your own problems that are never getting solved? Are you tired of the cliche' of what people tell you what you SHOULD be doing instead of helping you with what you COULD be doing? If yes, then let's start the process of making you a better you.
Are you ready to take that step but don't know where that step will lead you? Are you tired of trying to solve your own problems that are never getting solved? Are you tired of the cliche' of what people tell you what you SHOULD be doing instead of helping you with what you COULD be doing? If yes, then let's start the process of making you a better you.
(901) 881-5203 View (901) 881-5203
Photo of Dr. Lisa Stillion, LCSW, DSW, Clinical Social Work/Therapist
Dr. Lisa Stillion
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Memphis, TN 38103  (Online Only)
Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in flux. In my Individual Therapy and Family Therapy practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behaviors, self-esteem, core beliefs/values, and many other aspects of life.
Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in flux. In my Individual Therapy and Family Therapy practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behaviors, self-esteem, core beliefs/values, and many other aspects of life.
(901) 910-0132 View (901) 910-0132
Photo of Teresa Franklin - Transitional Anger Management Services, EdS, LPC, Licensed Professional Counselor
Transitional Anger Management Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
Memphis, TN 38125
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
(901) 295-0296 View (901) 295-0296
Photo of Dominique Walker, MS, Pre-Licensed Professional
Dominique Walker
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Memphis, TN 38117
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
(901) 479-0306 View (901) 479-0306
Photo of Latrina D Stewart, MS, NCC, LPC, MHSP, Licensed Professional Counselor
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38117
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
(901) 245-5602 View (901) 245-5602
Photo of Bewindi A Jackson - Against All Odds Professional Counseling Services , LCSW, Clinical Social Work/Therapist
Against All Odds Professional Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Memphis, TN 38134  (Online Only)
Do you feel misunderstood? Have you lost your sense of identity? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change can happen for you! I help professionals and emerging professionals live freely by equipping them with tools to develop better mindsets, thus helping them also feel empowered!
Do you feel misunderstood? Have you lost your sense of identity? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change can happen for you! I help professionals and emerging professionals live freely by equipping them with tools to develop better mindsets, thus helping them also feel empowered!
(901) 586-1822 View (901) 586-1822
Photo of Teresa Hall-Franklin, EdS, LPC, MHSP, NCC, Licensed Professional Counselor
Teresa Hall-Franklin
Licensed Professional Counselor, EdS, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Memphis, TN 38125
As a 3rd year Doctor of Behavioral Health Student, with 22 years of experience, you're in good hands! I am an advocate acceptance and safe spaces for all. Through a non-judgmental approach to healing and recovery, I offer talk and somatic counseling as tools to help with personal & professional goal attainment, unexpected life events, & painful experiences. I very much enjoy helping couples form stronger bonds for thriving marriages. It's a pleasure to walk alongside you on your journey to emotional and behavioral restoration. Call or text 901.608.1000 for the next available appointment.
As a 3rd year Doctor of Behavioral Health Student, with 22 years of experience, you're in good hands! I am an advocate acceptance and safe spaces for all. Through a non-judgmental approach to healing and recovery, I offer talk and somatic counseling as tools to help with personal & professional goal attainment, unexpected life events, & painful experiences. I very much enjoy helping couples form stronger bonds for thriving marriages. It's a pleasure to walk alongside you on your journey to emotional and behavioral restoration. Call or text 901.608.1000 for the next available appointment.
(901) 612-3799 View (901) 612-3799
Photo of Ashley Leary, LPC, MHSP, Licensed Professional Counselor
Ashley Leary
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38122  (Online Only)
Hello! I specialize in anxiety treatment while addressing related issues such as life transitions, depression, and relationships. I have over 10 years of experience in treating people of diverse demographics. I am passionate about helping my clients discover their strengths and empowering them to function in their truest and best selves. I find it an honor to be trusted with my client’s stories; stories that are often begging to be heard, understood, and touched with compassion.
Hello! I specialize in anxiety treatment while addressing related issues such as life transitions, depression, and relationships. I have over 10 years of experience in treating people of diverse demographics. I am passionate about helping my clients discover their strengths and empowering them to function in their truest and best selves. I find it an honor to be trusted with my client’s stories; stories that are often begging to be heard, understood, and touched with compassion.
(901) 621-5585 View (901) 621-5585
Photo of Tiandra Arnold, Pre-Licensed Professional
Tiandra Arnold
Pre-Licensed Professional
Verified Verified
Memphis, TN 38132
Have you ever felt lost with no direction? Are you dealing with stress and cannot find a way to manage it? Are you wanting someone to be a listening ear? Are you feeling misunderstood? Do you have a low self-worth or self-image? Are you just weighed down by life? This is the case for many people, and this is when they reach out for help.
Have you ever felt lost with no direction? Are you dealing with stress and cannot find a way to manage it? Are you wanting someone to be a listening ear? Are you feeling misunderstood? Do you have a low self-worth or self-image? Are you just weighed down by life? This is the case for many people, and this is when they reach out for help.
(901) 660-2392 View (901) 660-2392
Photo of Kelsey Fields Caprio, LPC, MHSP, (Temp), Pre-Licensed Professional
Kelsey Fields Caprio
Pre-Licensed Professional, LPC, MHSP, (Temp)
Verified Verified
1 Endorsed
Memphis, TN 38119
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
(901) 245-5242 View (901) 245-5242
Photo of Mahdee Rasul, MS, Pre-Licensed Professional
Mahdee Rasul
Pre-Licensed Professional, MS
Verified Verified
Memphis, TN 38119
In tandum with my role at Navigating Courage Counseling & Consultation, my best clients would be individuals age 16+ who are seeking therapy to process issues related to addictions, life transitions, identity conflicts, depression, anxiety, and/or ADHD.
In tandum with my role at Navigating Courage Counseling & Consultation, my best clients would be individuals age 16+ who are seeking therapy to process issues related to addictions, life transitions, identity conflicts, depression, anxiety, and/or ADHD.
(901) 665-2170 View (901) 665-2170
Photo of Mary Hilgeman Neal, PhD, LPC, MHSP, S, Licensed Professional Counselor
Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
Memphis, TN 38117  (Online Only)
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
(901) 460-2704 View (901) 460-2704
Photo of Khelsea Walker, Mhc, LPC, Licensed Professional Counselor
Khelsea Walker
Licensed Professional Counselor, Mhc, LPC
Verified Verified
Memphis, TN 38134  (Online Only)
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts...
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts...
(901) 979-9464 View (901) 979-9464
Photo of Brittany Wood, MSEd, P-LPC, Pre-Licensed Professional
Brittany Wood
Pre-Licensed Professional, MSEd, P-LPC
Verified Verified
Memphis, TN 38119  (Online Only)
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
(731) 237-0889 View (731) 237-0889
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Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.