Mindfulness-Based (MBCT) Therapists in Memphis, TN
Ali Austin
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38119
I am trained in EMDR, HeartMath, and Breathwork therapies while also utilizing somatic techniques and mindfulness-based practices.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
I am trained in EMDR, HeartMath, and Breathwork therapies while also utilizing somatic techniques and mindfulness-based practices.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
Channelle Johnson
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Memphis, TN 38119 (Online Only)
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
I work with individuals facing challenges related to trauma, addiction, and attachment. Whether you’re struggling with past experiences, seeking recovery, or navigating relationship dynamics, I’m here to support you in your journey.
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
I work with individuals facing challenges related to trauma, addiction, and attachment. Whether you’re struggling with past experiences, seeking recovery, or navigating relationship dynamics, I’m here to support you in your journey.
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
Verified Verified
3 Endorsed
Memphis, TN 38117
I primarily focus my work in mind-body therapies such as mindfulness/yoga, ecotherapy, and art.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I primarily focus my work in mind-body therapies such as mindfulness/yoga, ecotherapy, and art.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
Hypnosis/hypnotherapy, psychotherapy, conscious breath-work, mindfulness/meditation, dreamwork, past life, EMDR and regression therapy are offered as pathways to deeper healing.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
Hypnosis/hypnotherapy, psychotherapy, conscious breath-work, mindfulness/meditation, dreamwork, past life, EMDR and regression therapy are offered as pathways to deeper healing.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
Truth Reveal Recover Health and Wellness, LLC
Pre-Licensed Professional, AMFT
Verified Verified
Memphis, TN 38125 (Online Only)
I have experience in helping clients overcome their stressors by incorporating client-focus therapy, solution focused, cognitive behavioral therapy, mindfulness, behavior and life coaching.
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
I have experience in helping clients overcome their stressors by incorporating client-focus therapy, solution focused, cognitive behavioral therapy, mindfulness, behavior and life coaching.
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
Nathan Wade
Licensed Professional Counselor, LPC, MHCP, (temp)
Verified Verified
1 Endorsed
Memphis, TN 38119
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
I primarily use cognitive behavioral therapy and a person-centered approach that emphasizes mindfulness and a strengths-based perspective.
I am a licensed master of social work with over two years of experience working with children, adolescents, and adults with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various other mood and behavioral disorders. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space free of judgment where individuals can process, grow, and improve their mental and emotional well-being.
I primarily use cognitive behavioral therapy and a person-centered approach that emphasizes mindfulness and a strengths-based perspective.
I am a licensed master of social work with over two years of experience working with children, adolescents, and adults with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various other mood and behavioral disorders. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space free of judgment where individuals can process, grow, and improve their mental and emotional well-being.
Adina Samberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Memphis, TN 38120 (Online Only)
I utilize mindfulness and relaxation techniques to assist clients, enabling them to process the past, focus on the present and build a bright future.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I utilize mindfulness and relaxation techniques to assist clients, enabling them to process the past, focus on the present and build a bright future.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse. Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive-behavioral therapy (CBT), humanistic therapy, solution-focused brief therapy, and mindfulness.
Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse. Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive-behavioral therapy (CBT), humanistic therapy, solution-focused brief therapy, and mindfulness.
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Angela Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38104 (Online Only)
She views the client and counselor as a team and has an eclectic, humanistic counseling approach that utilizes cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), mindfulness, and solution-focused interventions.
Angela Arnold is a Licensed Clinical Social Worker with more than 25 years of experience. She provides counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. She is passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. Angela completed her Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
She views the client and counselor as a team and has an eclectic, humanistic counseling approach that utilizes cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), mindfulness, and solution-focused interventions.
Angela Arnold is a Licensed Clinical Social Worker with more than 25 years of experience. She provides counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. She is passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. Angela completed her Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
I am a Licensed Clinical Social Worker with over 12 years of experience. I strive to create a warm and non-judgmental environment for all clients with consideration to each individual’s cultural background, belief system, gender and sexual orientation. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I practice from a strengths based and mindfulness centered approach.
I am a Licensed Clinical Social Worker with over 12 years of experience. I strive to create a warm and non-judgmental environment for all clients with consideration to each individual’s cultural background, belief system, gender and sexual orientation. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I practice from a strengths based and mindfulness centered approach.
Her approach utilizes principles from structural psychology and combines visual processing and art intervention with cognitive behavioral therapy (CBT), solution-focused brief therapy (SFT), individual psychology, mindfulness & more.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Her approach utilizes principles from structural psychology and combines visual processing and art intervention with cognitive behavioral therapy (CBT), solution-focused brief therapy (SFT), individual psychology, mindfulness & more.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Ebony Bailey Lpc Mhsp
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38120 (Online Only)
I use Mindfulness-Based Cognitive Therapy & Cognitive Behavioral Therapy which leads to a reduction in problematic symptoms.
I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.
I use Mindfulness-Based Cognitive Therapy & Cognitive Behavioral Therapy which leads to a reduction in problematic symptoms.
I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.
Whitney utilizes multiple treatment approaches including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
Whitney Coulombe is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges in order for them to gain a better sense of overall peace and well-being. Whitney specializes in anxiety, depression, grief, trauma, stress, and relationship issues. Whitney completed her Master of Social Work (MSW) at the University of Tennessee. She views the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
Whitney utilizes multiple treatment approaches including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
Whitney Coulombe is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges in order for them to gain a better sense of overall peace and well-being. Whitney specializes in anxiety, depression, grief, trauma, stress, and relationship issues. Whitney completed her Master of Social Work (MSW) at the University of Tennessee. She views the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Memphis, TN 38117
I use a mix of Internal Family Systems, EMDR, Mindfulness, Play Therapy, ERP, ACT, Ecotherapy, Yoga, Somatic Processing and DBT to help them find peace with the hard stuff.
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
I use a mix of Internal Family Systems, EMDR, Mindfulness, Play Therapy, ERP, ACT, Ecotherapy, Yoga, Somatic Processing and DBT to help them find peace with the hard stuff.
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Alex Smith Counseling
Licensed Professional Counselor, LPC-, MHSP, NCC
Verified Verified
Memphis, TN 38112 (Online Only)
I place an emphasis on the mind, body, spirit connection by use of mindfulness, movement and meditation.
::You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. {excerpt from Mary Oliver’s Wild Geese):: When seeking help, the therapeutic relationship is where it all starts. My desire is to offer a safe, non-judgmental, compassionate foundation for each person I share space with. I want you to believe, as much as I do, in your own inherent resilience and capacity to self- heal.
I place an emphasis on the mind, body, spirit connection by use of mindfulness, movement and meditation.
::You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. {excerpt from Mary Oliver’s Wild Geese):: When seeking help, the therapeutic relationship is where it all starts. My desire is to offer a safe, non-judgmental, compassionate foundation for each person I share space with. I want you to believe, as much as I do, in your own inherent resilience and capacity to self- heal.
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
I integrate embodiment/somatic approaches, mindfulness, and breathing techniques as appropriate with talk therapy and trauma modalities to help clients develop greater self-care and self-awareness resources.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
I integrate embodiment/somatic approaches, mindfulness, and breathing techniques as appropriate with talk therapy and trauma modalities to help clients develop greater self-care and self-awareness resources.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Memphis
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.