Dialectical Behavior (DBT) Therapists in Memphis, TN

You thought you’d be past this by now. Everyone says, “Time heals all wounds,” but it still isn’t any easier. If anything, things are becoming more difficult. The world never stopped moving because of your loss, but at least people gave you time and space to grieve. Now, that grace period has elapsed, and friends and family are all wondering when you’ll “get on with your life.” While the comments don't help, you wish you had an answer for them but you simply don’t know. You go through the motions of life, doing what you need to, but you’re checked out. Hiding from the world, avoiding any reminders of your loss. You feel trapped.

Do you feel disconnected from your life? Are you tired of knowing what you “should” be doing to reach your potential, but you just can’t seem to follow through? Sometimes we get stuck and find ourselves having a hard time breaking free of set-backs, disappointments, or traumatic events. This can lead to a spiral that starts to affect our work, our relationships, and how we feel about ourselves. If you are feeling anxious, depressed, or just stretched in too many directions at once, it's time to do something--it's time to reclaim your life. Therapy is a safe place we can work together to do just that.

This is what I believe, love God and love people and people today are indescribably busy. Busy with family, work, social schedules, social media...just keeping up with life and with all that there is little time for the individual who is often left exhausted, feeling lonely, isolated perhaps unseen. To me, loving people means meeting them where they are so they can be seen and heard. Also, I am a retired law enforcement officer of 25 years and as such I understand the unique needs of first responders, and have experience working with emergency services personnel and family members of emergency responders.

Connecting with a therapist is one of be biggest struggles when seeking counseling. I come with more than 15 years of experience working with families, couples/relationships, and individuals.

I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teen s - mid - life stages . I specialize in working with anxiety, anger management, ADHD, stress management, improving relationships and communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I also have worked extensively with parents on navigating challenging childhood behaviors and teenage puberty.

As a 3rd year Doctor of Behavioral Health Student, with 22 years of experience, you're in good hands! I am an advocate acceptance and safe spaces for all. Through a non-judgmental approach to healing and recovery, I offer talk and somatic counseling as tools to help with personal & professional goal attainment, unexpected life events, & painful experiences. I very much enjoy helping couples form stronger bonds for thriving marriages. It's a pleasure to walk alongside you on your journey to emotional and behavioral restoration. Call or text 901.608.1000 for the next available appointment.

As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission that you feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are and/or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.

Imagine a world where you have the tools and know how to feel your feelings in ways that promote well-being. You experience memories, but you are able to work through them. You know and believe that you are not defined by what happened to you, by a diagnosis, or by the words of other people. You have tools to help manage your thoughts. You can pause and make conscious choices that match your values when you are having strong feelings. You can live freely and fully and do things that matter to you—even if doing so brings about strong feelings. Now, imagine that while holding lightly any beliefs about what is possible and what is not.

We are filling the gap between surviving and thriving. Your mental health care should be effective, easy, and fun. When life has you feeling down, our qualified & compassionate therapists are here to help you feel better.

Accepting New Clients - The brain is absolutely fascinating and I believe that the more one learns about the brain and the way it functions, the more optimal life can be. Understanding how you think and function is an important guide to helping clients. You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses. I am here to listen and work collaboratively with you to make the steps to improve your life and well-being. I have experience with a variety of populations and make it a priority to operate in a culturally sensitive and aware approach.

Welcome! I have been practicing as a therapist for about 5 years. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body.

I am open to counseling all clients. However, I specialize in counseling people with impulse control, behavioral issues, psychotic disorders, depression, anxiety, systemic family issues, and challenges regulating self-esteem and self image.

Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!

Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. As a compassionate and dedicated therapist, I specialize in providing a safe and supportive space for individuals seeking to navigate life's challenges and cultivate personal growth. With a client-centered approach, I tailor my therapeutic techniques to meet the unique needs and goals of each individual. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I am here to offer guidance, encouragement, and practical tools to help you thrive. Let’s get it!

Multi-State licensed Clinical Social worker with 15 + years of experience in the field. Dedicated to serving patients and people in a meaningful way, listening to their concerns, and helping them learn how to approach their mental, emotional, and behavioral problems. Excel at providing children, adolescents, adults, couples with individual psychotherapy to help them facilitate social, vocational, and personal adjustment to allow them to lead more meaningful and fulfilling lives.

Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.

My office is a safe place to heal from deep pain and dark secrets and resolve emotionally complex situations. I can help you move on and chart a new course. I am very relaxed and informal. I am not conventional, stuffy, or judgmental. Not churchy. I work quietly and deeply. I work well with sensitive people troubled by their minds, feelings, and personal or societal unrest. I can help you set healthier boundaries with family, work, friends, and lovers. Although I will likely retire in 2025, I will see current and previous clients and a short-term new client or two. Only telehealth appointments are open for the foreseeable future.

The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.

Life is full of transitions. Experiencing growth and difficult times can be incredibly heavy and isolating. Imagine what life would look life if you prioritized your mental health. I specialize in different areas including: depression, anxiety, grief, self esteem, relationship conflicts, career transitions, substance abuse, and more.