Dialectical Behavior (DBT) Therapists in Memphis, TN

Photo of Chelsey Dixon, LCSW, Clinical Social Work/Therapist
Chelsey Dixon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Memphis, TN 38120
I utilize a variety of modalities and therapeutic approaches to meet my clients’ needs (CBT, DBT, Motivational interviewing, and Interpersonal Psychotherapy).
I strive to maintain a warm and safe environment for my clients, helping them feel connected and validated. Starting therapy can seem overwhelming, but I am here to support you throughout this process. We will work to determine what your goals are and how you can get there. I work well with people wanting to heal their past traumas that continue to impact their daily life. I also utilize my own Christian faith to counsel clients that are interested in exploring their own relationship with God and processing religious trauma in a safe and nonjudgmental way.
I utilize a variety of modalities and therapeutic approaches to meet my clients’ needs (CBT, DBT, Motivational interviewing, and Interpersonal Psychotherapy).
I strive to maintain a warm and safe environment for my clients, helping them feel connected and validated. Starting therapy can seem overwhelming, but I am here to support you throughout this process. We will work to determine what your goals are and how you can get there. I work well with people wanting to heal their past traumas that continue to impact their daily life. I also utilize my own Christian faith to counsel clients that are interested in exploring their own relationship with God and processing religious trauma in a safe and nonjudgmental way.
(901) 582-8332 View (901) 582-8332
Photo of Rylee Tillman, NCAC II, LPC, MHSP T, Drug & Alcohol Counselor
Rylee Tillman
Drug & Alcohol Counselor, NCAC II, LPC, MHSP T
Verified Verified
1 Endorsed
Memphis, TN 38117
I utilize EMDR, CBT, DBT and motivational interviewing to help my clients work towards the goals they have set.
Have you ever experienced trauma, anxiety, depression, mood swings or perhaps a little of all four? I can help you manage these symptoms by providing you with the tools to work towards your goals in a relaxing, non-judgmental setting. Additionally, I specialize in those struggling with any type of addiction. I have a passion and personal experience working with first responders. I enjoy and have experience working with people of all ages. I'd love to work with you and help you reach your goals.
I utilize EMDR, CBT, DBT and motivational interviewing to help my clients work towards the goals they have set.
Have you ever experienced trauma, anxiety, depression, mood swings or perhaps a little of all four? I can help you manage these symptoms by providing you with the tools to work towards your goals in a relaxing, non-judgmental setting. Additionally, I specialize in those struggling with any type of addiction. I have a passion and personal experience working with first responders. I enjoy and have experience working with people of all ages. I'd love to work with you and help you reach your goals.
(901) 472-3998 View (901) 472-3998
Photo of Lauren Madlock, PsyD, Psychologist
Lauren Madlock
Psychologist, PsyD
Verified Verified
Memphis, TN 38122
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
(510) 257-9472 View (510) 257-9472
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC, Licensed Professional Counselor
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Memphis, TN 38119  (Online Only)
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(901) 499-3505 View (901) 499-3505
Photo of Dominique Walker, MS, Pre-Licensed Professional
Dominique Walker
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Memphis, TN 38117
I have experience in Trauma-Focused Cognitive Behavioral Therapy, as well as in Dialectical Behavioral Therapy.
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
I have experience in Trauma-Focused Cognitive Behavioral Therapy, as well as in Dialectical Behavioral Therapy.
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
(901) 479-0306 View (901) 479-0306
Photo of Olivia Summitt, MS, NCC, Pre-Licensed Professional
Olivia Summitt
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Memphis, TN 38120
I offer an integrative approach including CBT, DBT, ACT, REBT, ERP, and IFS.
I practice counseling with the perspective that humans develop behaviors to serve some sort of purpose. As a counselor, I am here to offer guidance and support for when those behaviors are no longer necessary or are no longer serving the purpose that was intended. I strive to assist clients in developing a balance in how they both experience and express emotions, with the belief that there is no "bad" emotion. My goal is to work with clients in discovering a state of awareness of the uncertainty in life rather than a fear of it.
I offer an integrative approach including CBT, DBT, ACT, REBT, ERP, and IFS.
I practice counseling with the perspective that humans develop behaviors to serve some sort of purpose. As a counselor, I am here to offer guidance and support for when those behaviors are no longer necessary or are no longer serving the purpose that was intended. I strive to assist clients in developing a balance in how they both experience and express emotions, with the belief that there is no "bad" emotion. My goal is to work with clients in discovering a state of awareness of the uncertainty in life rather than a fear of it.
(901) 657-2287 View (901) 657-2287
Photo of Brittany Wood, MSEd, P-LPC, Pre-Licensed Professional
Brittany Wood
Pre-Licensed Professional, MSEd, P-LPC
Verified Verified
Memphis, TN 38119  (Online Only)
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
(731) 237-0889 View (731) 237-0889
Marie Blunt
Licensed Professional Counselor, LPC
Verified Verified
Memphis, TN 38103
I utilize an integrative therapeutic approach to meet the individual needs of all my clients including therapies such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-centered Therapy.
There are challenges we must overcome in day-to-day life. It can be overwhelming and difficult to navigate these circumstances. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and collaborate to process those challenges. Whether your life has been impacted by trauma, mental illness, transitions, or stressful situations we can work together to help you live a focused, purposeful, and fulfilling life.
I utilize an integrative therapeutic approach to meet the individual needs of all my clients including therapies such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-centered Therapy.
There are challenges we must overcome in day-to-day life. It can be overwhelming and difficult to navigate these circumstances. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and collaborate to process those challenges. Whether your life has been impacted by trauma, mental illness, transitions, or stressful situations we can work together to help you live a focused, purposeful, and fulfilling life.
(901) 586-0978 View (901) 586-0978
Photo of Dr. Alexandra Thompson-Norman - ReAlign with Dr. Allie , DBH, Clinical Social Work/Therapist
ReAlign with Dr. Allie
Clinical Social Work/Therapist, DBH
Verified Verified
2 Endorsed
Memphis, TN 38111  (Online Only)
My approach blends Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to create an individualized treatment model.
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
My approach blends Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to create an individualized treatment model.
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
(901) 245-5226 View (901) 245-5226
Photo of Christopher S Vickers, LPC, MHSP, Licensed Professional Counselor
Christopher S Vickers
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38119
My theoretical background has been influenced by techniques from Dialectical Behavioral Therapy, Exposure and Response Prevention (ERP), Bowen Family Systems Theory, and the French Psychoanalytic tradition.
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
My theoretical background has been influenced by techniques from Dialectical Behavioral Therapy, Exposure and Response Prevention (ERP), Bowen Family Systems Theory, and the French Psychoanalytic tradition.
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
(901) 214-5877 View (901) 214-5877
Photo of Suha Dweik, PLPC, Pre-Licensed Professional
Suha Dweik
Pre-Licensed Professional, PLPC
Verified Verified
Memphis, TN 38119
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
(901) 459-2128 View (901) 459-2128
Photo of Fredrick Gillam Jr., LPC, MHSP, LMFT, Licensed Professional Counselor
Fredrick Gillam Jr.
Licensed Professional Counselor, LPC, MHSP, LMFT
Verified Verified
3 Endorsed
Memphis, TN 38119
I utilize evidence based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
I utilize evidence based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
(901) 877-2469 View (901) 877-2469
Photo of Kelsey Fields Caprio, LPC, MHSP, (Temp), Pre-Licensed Professional
Kelsey Fields Caprio
Pre-Licensed Professional, LPC, MHSP, (Temp)
Verified Verified
1 Endorsed
Memphis, TN 38119
I utilize aspects of SFT, CBT, and DBT to help you reach your therapeutic goals.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
I utilize aspects of SFT, CBT, and DBT to help you reach your therapeutic goals.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
(901) 245-5242 View (901) 245-5242
Photo of Shelby Kristafer Johnson, MS/EdS, Licensed Professional Counselor
Shelby Kristafer Johnson
Licensed Professional Counselor, MS/EdS
Verified Verified
1 Endorsed
Memphis, TN 38119
I'm well versed in DBT and Solution Focused Therapy in my effort to help you out of your tough spot.
Life can be tiring and exhausting. Sometimes it can feel like we're underwater and there's no relief in sight. When we're having strong thoughts we can't seem to shake, it's truly just peace we're looking for and I hope to help you find that.
I'm well versed in DBT and Solution Focused Therapy in my effort to help you out of your tough spot.
Life can be tiring and exhausting. Sometimes it can feel like we're underwater and there's no relief in sight. When we're having strong thoughts we can't seem to shake, it's truly just peace we're looking for and I hope to help you find that.
(901) 673-3848 View (901) 673-3848
Photo of Katherine Brown, LPC, MHSP, Clinical Social Work/Therapist
Katherine Brown
Clinical Social Work/Therapist, LPC, MHSP
Verified Verified
Memphis, TN 38117
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
(901) 668-7624 View (901) 668-7624
Photo of Nina Rovner, LPC, MHSP, Licensed Professional Counselor
Nina Rovner
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Memphis, TN 38119
I have significant experience in Interpersonal Psychotherapy, Psychodynamic Psychotherapy, Cognitive-Behavior Therapy, Dialectical-Behavior Therapy, Rational Behavior Problem Solving, and Motivational Interviewing.
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.
I have significant experience in Interpersonal Psychotherapy, Psychodynamic Psychotherapy, Cognitive-Behavior Therapy, Dialectical-Behavior Therapy, Rational Behavior Problem Solving, and Motivational Interviewing.
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.
(901) 531-9664 View (901) 531-9664
Photo of Jasmine A Sullivan, LMSW, Clinical Social Work/Therapist
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Memphis, TN 38117
I use a mix of Internal Family Systems, EMDR, Mindfulness, Play Therapy, ERP, ACT, Ecotherapy, Yoga, Somatic Processing and DBT to help them find peace with the hard stuff.
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
I use a mix of Internal Family Systems, EMDR, Mindfulness, Play Therapy, ERP, ACT, Ecotherapy, Yoga, Somatic Processing and DBT to help them find peace with the hard stuff.
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
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Photo of Jill Budynas DePriest, LPC, MHSP, Licensed Professional Counselor
Jill Budynas DePriest
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38119
I work out of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and I am trained in EMDR.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. I believe greatly in the whole body and mind approach as well as the whole system approach. Healing is found in many arenas and therapy is a dress rehearsal for life. There a million reasons we need to get support through therapy! Relationship conflict or the end of a relationship, stress from work, anxieties of parenting, adjusting to big life changes like changing jobs or graduating college. Having a place that its all about you can be invaluable.
I work out of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and I am trained in EMDR.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. I believe greatly in the whole body and mind approach as well as the whole system approach. Healing is found in many arenas and therapy is a dress rehearsal for life. There a million reasons we need to get support through therapy! Relationship conflict or the end of a relationship, stress from work, anxieties of parenting, adjusting to big life changes like changing jobs or graduating college. Having a place that its all about you can be invaluable.
(901) 621-3590 View (901) 621-3590
Photo of Lacy Kemker, MS, LPC, NCC, Licensed Professional Counselor
Lacy Kemker
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
I have more than 5 years of experience, and I utilize therapeutic modalities of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.
I have more than 5 years of experience, and I utilize therapeutic modalities of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.
(901) 617-3584 View (901) 617-3584
Photo of Virginia Wesson - Virginia Rantzow, LPC, MHSP , NCC, Licensed Professional Counselor
Virginia Rantzow
Licensed Professional Counselor, LPC, MHSP , NCC
Verified Verified
Memphis, TN 38117
My counseling approach is influenced by IFS, Person-Centered therapy, and DBT.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
My counseling approach is influenced by IFS, Person-Centered therapy, and DBT.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
(901) 716-8127 View (901) 716-8127
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.