Anger Management Therapists in Memphis, TN
![Photo of Richard Harrell - RH Counseling & Counsulting, MS, LPC , NCC , Licensed Professional Counselor](https://photos.psychologytoday.com/1b63bf91-6140-4819-8590-c7aebd0b7767/2/320x400.jpeg)
RH Counseling & Counsulting
Licensed Professional Counselor, MS, LPC , NCC
Verified Verified
Memphis, TN 38104
RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.
RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.
![Photo of Dr. Cassandra Denise Clariett, DMin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb3284f4-45ae-4ad2-84ff-45276017d9b0/1/320x400.jpeg)
Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Memphis, TN 38109 (Online Only)
I specialize in helping clients learn how to navigate through the areas of Problem Sexual Behavior (PSB), Trauma, Anxiety, Uncontrolled Anger, Grief & Loss, Parenting Skills, Co-Occurring Diagnosis, Conduct Disorders, and End of Life Planning.
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
I specialize in helping clients learn how to navigate through the areas of Problem Sexual Behavior (PSB), Trauma, Anxiety, Uncontrolled Anger, Grief & Loss, Parenting Skills, Co-Occurring Diagnosis, Conduct Disorders, and End of Life Planning.
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
![Photo of Teresa Franklin - Transitional Anger Management Services, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/477b18b0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Transitional Anger Management Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
Memphis, TN 38125
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
![Photo of Teresa Hall-Franklin, EdS, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fdbea85-580e-4663-b784-8551cb1e9592/1/320x400.jpeg)
Teresa Hall-Franklin
Licensed Professional Counselor, EdS, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Memphis, TN 38125
I also have 24 years of experience in Anger Management.
As a 3rd year Doctor of Behavioral Health Student, with 22 years of experience, you're in good hands! I am an advocate acceptance and safe spaces for all. Through a non-judgmental approach to healing and recovery, I offer talk and somatic counseling as tools to help with personal & professional goal attainment, unexpected life events, & painful experiences. I very much enjoy helping couples form stronger bonds for thriving marriages. It's a pleasure to walk alongside you on your journey to emotional and behavioral restoration. Call or text 901.608.1000 for the next available appointment.
I also have 24 years of experience in Anger Management.
As a 3rd year Doctor of Behavioral Health Student, with 22 years of experience, you're in good hands! I am an advocate acceptance and safe spaces for all. Through a non-judgmental approach to healing and recovery, I offer talk and somatic counseling as tools to help with personal & professional goal attainment, unexpected life events, & painful experiences. I very much enjoy helping couples form stronger bonds for thriving marriages. It's a pleasure to walk alongside you on your journey to emotional and behavioral restoration. Call or text 901.608.1000 for the next available appointment.
![Photo of Labrenda Thomas - Empowerment Counseling + Consulting , Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8a00766-2fcd-4dae-b269-028a76d0aba6/1/320x400.jpeg)
Empowerment Counseling + Consulting
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Memphis, TN 38125
In addition, I have experience in treating anger, depression, family conflicts and behaviors.
Do you feel lonely, hopeless, anxious or depressed? Do you feel like no one understands you? Do you struggle with developing and maintaining social and/or intimate relationships? If so, I'm interested in helping you find healing and a sense of empowerment as you strive to live life to its fullest potential. Together, we can get there. Do you need to improve your social or coping skills or boost your self-esteem? I can help with that too. Let me help guide you in the direction of healing. I enjoy working with children, adolescents, adults, couples and families.
In addition, I have experience in treating anger, depression, family conflicts and behaviors.
Do you feel lonely, hopeless, anxious or depressed? Do you feel like no one understands you? Do you struggle with developing and maintaining social and/or intimate relationships? If so, I'm interested in helping you find healing and a sense of empowerment as you strive to live life to its fullest potential. Together, we can get there. Do you need to improve your social or coping skills or boost your self-esteem? I can help with that too. Let me help guide you in the direction of healing. I enjoy working with children, adolescents, adults, couples and families.
![Photo of Starlett Armstrong, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/502a21cb-f23c-491b-a7e1-868d9c2ae1c0/1/320x400.jpeg)
Starlett Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 37501 (Online Only)
Trauma, anxiety, and depression often lead to sadness, anger, or other complicated feelings.
Therapy is a collaborative/interactive process that allows you the freedom as well as the privacy to discuss issues that are too painful or difficult to discuss with your family and/or friends. Together, we will explore what brings you distress as well as what brings you relief. Therapy is designed to help empower you to accomplish mental health wellness and treatment goals. For therapy to be most effective, it is imperative that you take an active part in your treatment journey.
Trauma, anxiety, and depression often lead to sadness, anger, or other complicated feelings.
Therapy is a collaborative/interactive process that allows you the freedom as well as the privacy to discuss issues that are too painful or difficult to discuss with your family and/or friends. Together, we will explore what brings you distress as well as what brings you relief. Therapy is designed to help empower you to accomplish mental health wellness and treatment goals. For therapy to be most effective, it is imperative that you take an active part in your treatment journey.
![Photo of Paul M Hambrick - Paul Hambrick Online Telehealth Counseling, M Ed, MAC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/514cf0fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paul Hambrick Online Telehealth Counseling
Licensed Professional Counselor, M Ed, MAC, SEP
Verified Verified
Memphis, TN 38138
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: A threatening experience that is too much, too fast. When stressed out or truly overwhelmed, our instinctual survival responses can be blocked. If unable to complete our body’s survival responses, trauma occurs and symptoms emerge. We can feel stuck in flight, fight or freeze. Negative feelings, thoughts, behaviors and stress disorders often lie within the mind-body connection. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: A threatening experience that is too much, too fast. When stressed out or truly overwhelmed, our instinctual survival responses can be blocked. If unable to complete our body’s survival responses, trauma occurs and symptoms emerge. We can feel stuck in flight, fight or freeze. Negative feelings, thoughts, behaviors and stress disorders often lie within the mind-body connection. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
![Photo of Paul M Hambrick, MEd, MAC, SEP, Counselor](https://photos.psychologytoday.com/50f49438-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
![Photo of Janet McClora, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/401498d4-e6c0-4ed6-8ffa-969e55ec7d9d/1/320x400.jpeg)
I provide culturally competent and evidence-based therapy for individuals, couples, and families. My goal as a therapist is to walk alongside you as you move toward your authentic self. My goal is to help you find the tools to honestly express your feelings so that you can feel the delight of being you. I believe therapy works best and is most successful when there is a willingness to risk being vulnerable. My niche population includes teen girls with self-esteem, anger, identity, and behavior concerns. Teen girls group may be considered with at least 10 girls. Growing Great Girls Curriculum.
I provide culturally competent and evidence-based therapy for individuals, couples, and families. My goal as a therapist is to walk alongside you as you move toward your authentic self. My goal is to help you find the tools to honestly express your feelings so that you can feel the delight of being you. I believe therapy works best and is most successful when there is a willingness to risk being vulnerable. My niche population includes teen girls with self-esteem, anger, identity, and behavior concerns. Teen girls group may be considered with at least 10 girls. Growing Great Girls Curriculum.
![Photo of Asia Swopshire - Lunar Counseling and Wellness, PLLC, MS, LPCMHSP, LADACII, Licensed Professional Counselor](https://photos.psychologytoday.com/cc7f807e-4d65-4654-a1e7-99307776b6a0/2/320x400.jpeg)
Lunar Counseling and Wellness, PLLC
Licensed Professional Counselor, MS, LPCMHSP, LADACII
Verified Verified
Memphis, TN 38104 (Online Only)
Waitlist for new clients
To the ones who struggle to love themselves because the voice in their head keeps telling them not to. To the adults who carry the scars of a rough childhood and the shame that comes with it. To the ones who seem like they have it all together, but are hiding their struggles with anxiety and depression behind a joke and smile. To the ones who were never taught how to deal with grief, anger, sadness, or fear and are coping the best way they know how. To the ones who were disowned or rejected by families or friends for who you love, who you are, or what you believe. I see your strength, I see your pain, and I see your courage.
To the ones who struggle to love themselves because the voice in their head keeps telling them not to. To the adults who carry the scars of a rough childhood and the shame that comes with it. To the ones who seem like they have it all together, but are hiding their struggles with anxiety and depression behind a joke and smile. To the ones who were never taught how to deal with grief, anger, sadness, or fear and are coping the best way they know how. To the ones who were disowned or rejected by families or friends for who you love, who you are, or what you believe. I see your strength, I see your pain, and I see your courage.
![Photo of Monica Carney, LMSW](https://photos.psychologytoday.com/a48a13c9-2f30-46a0-8849-b6ec5a3dec4a/1/320x400.png)
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, impulsivity, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further! I am here to help. Just call 901.677.3405! I offer virtual, in-person, and telephone sessions for Tennessee residents. In addition to Individual Counseling, I also offer Marriage, Post-divorce Co-Parenting, and Uncoupling Counseling.
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, impulsivity, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further! I am here to help. Just call 901.677.3405! I offer virtual, in-person, and telephone sessions for Tennessee residents. In addition to Individual Counseling, I also offer Marriage, Post-divorce Co-Parenting, and Uncoupling Counseling.
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![Photo of Shelonda Phillips-McDonald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46baffe8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shelonda Phillips-McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Memphis, TN 38120
I enjoy working with clients of all ages who need help navigating this obstacle course we call life when it presents with such problems as depression, anxiety, anger, behavior problems, grief, stress, relational conflicts, and traumatic events.
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
I enjoy working with clients of all ages who need help navigating this obstacle course we call life when it presents with such problems as depression, anxiety, anger, behavior problems, grief, stress, relational conflicts, and traumatic events.
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
![Photo of Jason Holtgrewe, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b68180aa-0995-4f54-8196-620120169c56/1/320x400.jpeg)
Jason Holtgrewe
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
I work with adults, teenagers, and pre-teens (10+) with anxiety, depression, anger, grief, abuse and trauma, relationship difficulties, and religious harm.
I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.
I work with adults, teenagers, and pre-teens (10+) with anxiety, depression, anger, grief, abuse and trauma, relationship difficulties, and religious harm.
I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.
![Photo of Bianca Powell, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5db6b05-b8b6-4345-9d06-aa05a636863a/1/320x400.jpeg)
I have experience working with individuals and families to address problems not limited to but including: depression, anxiety, self esteem, anger management, life adjustments, school related problems, ADHD, ODD, and other behavior problems.
Are you struggling to cope with the stressors of daily life? Having some difficulty adjusting to a recent life change? Experiencing anxiety, depression, or some thoughts and feelings that are distressing? In life we all experience seasons that can be overwhelming. Therapy helps to provide us with healthy tools to adjust to the things life might throw our way. My name is Bianca Powell and I am a clinical therapist with a master's degree in social work. As your therapist I will work with you to learn healthy coping skills while identifying and building on your personal strengths.
I have experience working with individuals and families to address problems not limited to but including: depression, anxiety, self esteem, anger management, life adjustments, school related problems, ADHD, ODD, and other behavior problems.
Are you struggling to cope with the stressors of daily life? Having some difficulty adjusting to a recent life change? Experiencing anxiety, depression, or some thoughts and feelings that are distressing? In life we all experience seasons that can be overwhelming. Therapy helps to provide us with healthy tools to adjust to the things life might throw our way. My name is Bianca Powell and I am a clinical therapist with a master's degree in social work. As your therapist I will work with you to learn healthy coping skills while identifying and building on your personal strengths.
![Photo of Dr. Naricia Futrell, DSW, LCSW, TCYM-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7357f6e4-eefb-4432-8130-694bac23f967/2/320x400.jpeg)
Dr. Naricia Futrell
Clinical Social Work/Therapist, DSW, LCSW, TCYM-C
Verified Verified
14 Endorsed
Memphis, TN 38117
We specialize in treating a variety of concerns including, but not limited to; depression, anxiety, relationship/marital concerns, personality disorders, trauma/abuse, substance use issues, anger and stress management, parenting concerns and those who desire personal growth.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
We specialize in treating a variety of concerns including, but not limited to; depression, anxiety, relationship/marital concerns, personality disorders, trauma/abuse, substance use issues, anger and stress management, parenting concerns and those who desire personal growth.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
![Photo of Christopher Trice, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/0dc58981-55ea-449f-861b-e330b8751004/3/320x400.jpeg)
Are you struggling with unhealthy thoughts, self-image, or relationship challenges? Imagine if your life could change due to your thought process. Thoughts have the power to influence feelings and behaviors. Many people hold an unhealthy view of themselves and the world around them. This can cause anger, guilt, shame, anxiety, or even fear.
Are you struggling with unhealthy thoughts, self-image, or relationship challenges? Imagine if your life could change due to your thought process. Thoughts have the power to influence feelings and behaviors. Many people hold an unhealthy view of themselves and the world around them. This can cause anger, guilt, shame, anxiety, or even fear.
Karen Brownd
Licensed Professional Counselor, LPC, MHSP-S, CSAT-S
Verified Verified
Memphis, TN 38119
I believe people of all ages experience problematic situations or events that create the "Core Beliefs" we hold deep inside. These beliefs can help you feel more confident in the person you want to be while the negative core beliefs can hold you back from growing and living a happy and satisfying life. Clients I see want to know the "why or what happened to me that holds me back from being the real me. I want to give and receive love. I want to be honest with myself and with the people I love. I want to be heard and not judged. I just want to find happiness, acceptance, and pride in myself versus living in shame, anger and fear."
I believe people of all ages experience problematic situations or events that create the "Core Beliefs" we hold deep inside. These beliefs can help you feel more confident in the person you want to be while the negative core beliefs can hold you back from growing and living a happy and satisfying life. Clients I see want to know the "why or what happened to me that holds me back from being the real me. I want to give and receive love. I want to be honest with myself and with the people I love. I want to be heard and not judged. I just want to find happiness, acceptance, and pride in myself versus living in shame, anger and fear."
![Photo of Jacquelyn “Jackie” Taylor-Mays, LCSW, C-SWCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56db30c6-f472-453e-97dd-e8a9f2b9d559/1/320x400.jpeg)
Jacquelyn “Jackie” Taylor-Mays
Clinical Social Work/Therapist, LCSW, C-SWCM
Verified Verified
2 Endorsed
Memphis, TN 38135 (Online Only)
Waitlist for new clients
Memphis, Tennessee online therapist. I am licensed and practice in the State of Tennessee and founder of Taylor-Mays Counseling & Support, Inc; “Therapy Bandwidth” with 20+ years of professional work experience. I am nonjudgmental and focused on helping an individual go through the process to accomplish goals. I help with coping skills, anger management, stress, anxiety, depression, addiction, relationship issues, motivation and confidence. Career issues and job stress as well as professional development are areas of expertise. Let me help you with your goals and therapeutic journey. Check out www.therapybandwidth.com.
Memphis, Tennessee online therapist. I am licensed and practice in the State of Tennessee and founder of Taylor-Mays Counseling & Support, Inc; “Therapy Bandwidth” with 20+ years of professional work experience. I am nonjudgmental and focused on helping an individual go through the process to accomplish goals. I help with coping skills, anger management, stress, anxiety, depression, addiction, relationship issues, motivation and confidence. Career issues and job stress as well as professional development are areas of expertise. Let me help you with your goals and therapeutic journey. Check out www.therapybandwidth.com.
![Photo of Sarah Berger, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a923e37f-214a-44ef-80d3-f97ea46a8e9f/1/320x400.jpeg)
Sarah Berger
Clinical Social Work/Therapist, LICSW
Verified Verified
Memphis, TN 38125 (Online Only)
I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teen s - mid - life stages . I specialize in working with anxiety, anger management, ADHD, stress management, improving relationships and communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I also have worked extensively with parents on navigating challenging childhood behaviors and teenage puberty.
I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teen s - mid - life stages . I specialize in working with anxiety, anger management, ADHD, stress management, improving relationships and communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I also have worked extensively with parents on navigating challenging childhood behaviors and teenage puberty.
![Photo of Fredrick Gillam Jr., LPC, MHSP, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/60f7a553-4d1f-4824-89c1-0190e815d2be/3/320x400.jpeg)
Fredrick Gillam Jr.
Licensed Professional Counselor, LPC, MHSP, LMFT
Verified Verified
3 Endorsed
Memphis, TN 38119
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.