Therapists in White Station, Memphis, TN
![Photo of Ashley Nott, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae3265e8-bf12-48b6-9671-0bca9f0a810f/2/320x400.jpeg)
I’m a Licensed Master Social Worker committed to creating an empathetic, therapeutic relationship based on trust, compassion and understanding. I understand that Behavioral Health treatment is not “One Size Fits All”. Which is why I use various evidence based treatment methods (Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Moral Recognition Therapy) to help my clients navigate their feelings and set them on a path to wellness.
I’m a Licensed Master Social Worker committed to creating an empathetic, therapeutic relationship based on trust, compassion and understanding. I understand that Behavioral Health treatment is not “One Size Fits All”. Which is why I use various evidence based treatment methods (Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Moral Recognition Therapy) to help my clients navigate their feelings and set them on a path to wellness.
![Photo of Ari Lowell, PhD, Psychologist](https://photos.psychologytoday.com/0c38cb51-4b8d-4928-9653-7f6e56e0139e/2/320x400.jpeg)
Ari Lowell
Psychologist, PhD
Verified Verified
1 Endorsed
White Station, Memphis, TN 38120 (Online Only)
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
![Photo of Andrea Samberg - Adina Samberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/969d03c8-8c26-4c48-bd15-faef0b79cc7b/2/320x400.jpeg)
Adina Samberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
White Station, Memphis, TN 38120 (Online Only)
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
![Photo of Charles E Winton Jr, LPC, MMFT, EMDR-II, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/31445471-3f36-4e2e-b416-a29e752a30c0/3/320x400.jpeg)
Charles E Winton Jr
Licensed Professional Counselor, LPC, MMFT, EMDR-II, NCC
Verified Verified
4 Endorsed
White Station, Memphis, TN 38120
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
![Photo of Denise Brown, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/45a6c204-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Brown
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
White Station, Memphis, TN 38120 (Online Only)
Denise Brown is a licensed professional counselor with an office located in Cordova, TN. Her goal is to make you feel valued, seen, and heard, as you work to achieve the goals you set in therapy. She believes in taking a holistic approach: addressing the mind, body, and spirit, while utilizing the strengths you may not realize you already have. If you are looking for a compassionate place to work on your journey to wellness, this is the place for you!
Denise Brown is a licensed professional counselor with an office located in Cordova, TN. Her goal is to make you feel valued, seen, and heard, as you work to achieve the goals you set in therapy. She believes in taking a holistic approach: addressing the mind, body, and spirit, while utilizing the strengths you may not realize you already have. If you are looking for a compassionate place to work on your journey to wellness, this is the place for you!
![Photo of Angie Thomason, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b3f846b7-b0ac-496f-8027-0e4db28dfe5b/3/320x400.jpeg)
Angie Thomason
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
White Station, Memphis, TN 38120
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be. Transition from what we know can be a scary thing, let me travel that road with you.
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be. Transition from what we know can be a scary thing, let me travel that road with you.
![Photo of Dr. P. Tracy Crudup, DBH, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/9a055c45-26d5-4c11-b7e3-00e5e365298d/1/320x400.jpeg)
Dr. P. Tracy Crudup
Licensed Professional Counselor, DBH, LPC, MHSP
Verified Verified
7 Endorsed
White Station, Memphis, TN 38120
Relationships and chronic health issues are unique areas that we attach deep emotions to. The emotion allows us to label our level of satisfaction. Its hard to be happy when you just had the same conversation with your mate again without resolution. Its hard to have hope when you are struggling to find the strength for another fertility treatment. Increased fatigue, depression and anxiety begin to take over. They impact your self esteem, increase guilt and resentment and make every day a battle. If relationships, life transitions or chronic health issues are hindering you then I can help you establish control of your life again.
Relationships and chronic health issues are unique areas that we attach deep emotions to. The emotion allows us to label our level of satisfaction. Its hard to be happy when you just had the same conversation with your mate again without resolution. Its hard to have hope when you are struggling to find the strength for another fertility treatment. Increased fatigue, depression and anxiety begin to take over. They impact your self esteem, increase guilt and resentment and make every day a battle. If relationships, life transitions or chronic health issues are hindering you then I can help you establish control of your life again.
![Photo of Rachel Joffe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7448199-200a-45bf-b079-c461ab91b41d/3/320x400.jpeg)
Rachel Joffe
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
White Station, Memphis, TN 38120
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
![Photo of Nina Rovner, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/5f3aca11-b5c1-4eec-98f5-d4a5c9d2f328/1/320x400.png)
Nina Rovner
Licensed Professional Counselor, LPC, MHSP
Verified Verified
White Station, Memphis, TN 38120
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.
![Photo of Amy Balentine - Memphis Center for Mindful Living, LLC, PhD, Psychologist](https://photos.psychologytoday.com/acd9e6ef-ab5d-4589-bb4f-1fea7e10a302/2/320x400.jpeg)
Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
White Station, Memphis, TN 38120
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
![Photo of Audra Tate-Kennedy, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/1349bd20-80a1-429b-ab3f-22490a955d7b/3/320x400.jpeg)
Audra Tate-Kennedy
Licensed Professional Counselor, LPC, MHSP
Verified Verified
White Station, Memphis, TN 38120 (Online Only)
Not accepting new clients
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to walk with you on your journey to health.
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to walk with you on your journey to health.
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![Photo of Mary Hilgeman Neal, PhD, LPC, MHSP, S, Licensed Professional Counselor](https://photos.psychologytoday.com/64087204-670e-4fde-ba32-d9bbe3976fd4/3/320x400.jpeg)
Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
White Station, Memphis, TN 38120 (Online Only)
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
![Photo of Marlene Soto, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/afe19c19-d1d2-4f48-93c6-f142289bf093/1/320x400.jpeg)
Marlene Soto
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
White Station, Memphis, TN 38120
I have a strong passion and interest in working with children, teens and adults as they navigate their own life’s journey. I provide a warm and empathic approach to help hold space for one’s own thoughts and feelings within the therapeutic atmosphere. I can assist someone who may struggle with symptoms related to anxiety, depression, life transitions, and stress management.
I have a strong passion and interest in working with children, teens and adults as they navigate their own life’s journey. I provide a warm and empathic approach to help hold space for one’s own thoughts and feelings within the therapeutic atmosphere. I can assist someone who may struggle with symptoms related to anxiety, depression, life transitions, and stress management.
![Photo of Pam Shumake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0936971-acce-4f84-96fe-30bfb4d1edcf/2/320x400.jpeg)
Pam Shumake
Clinical Social Work/Therapist, LCSW
Verified Verified
White Station, Memphis, TN 38120
Waitlist for new clients
For 25 years I’ve supported people with challenging life experiences, mental health struggles, and complicated relationships. I am a thought partner for people needing someone outside of their daily lives to help find solutions to tough situations. Having a connection with a trusted, supportive person is the way people begin to heal, think clearly, and grow.
For 25 years I’ve supported people with challenging life experiences, mental health struggles, and complicated relationships. I am a thought partner for people needing someone outside of their daily lives to help find solutions to tough situations. Having a connection with a trusted, supportive person is the way people begin to heal, think clearly, and grow.
![Photo of Laura Tanenbaum, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45c8412a-550c-44b2-9f67-b12c36d8a33b/1/320x400.png)
Laura Tanenbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
White Station, Memphis, TN 38120
I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.
I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.
![Photo of Dr. Eliyahu Reich, PhD, Psychologist](https://photos.psychologytoday.com/73b140a5-8bab-4e4a-aa5c-49c230aeb1be/1/320x400.jpeg)
I am a clinical psychologist in private practice, with previous experience working as a clinician at the Memphis VA Medical Center (2010-2022) as well as the Memphis Police Department (2022-2024). I offer individual and couples psychotherapy sessions, in-person or via telehealth video. I am currently an independent clinician working within a group practice called "Memphis Center for Women and Families" (but we see men as well!). I am licensed in Tennessee and Mississippi, and also hold PSYPACT authorization to conduct telehealth sessions to over 25 other states.
I am a clinical psychologist in private practice, with previous experience working as a clinician at the Memphis VA Medical Center (2010-2022) as well as the Memphis Police Department (2022-2024). I offer individual and couples psychotherapy sessions, in-person or via telehealth video. I am currently an independent clinician working within a group practice called "Memphis Center for Women and Families" (but we see men as well!). I am licensed in Tennessee and Mississippi, and also hold PSYPACT authorization to conduct telehealth sessions to over 25 other states.
![Photo of Rachael DeSaussure, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/1b8677fc-e74f-4e19-82eb-e698072cf8bf/1/320x400.jpeg)
Rachael DeSaussure
Licensed Professional Counselor, LPCMHSP
Verified Verified
3 Endorsed
White Station, Memphis, TN 38120
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients struggling with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients struggling with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
![Photo of Angelina Armstrong, MS, LPCMHSP, (T), Licensed Professional Counselor](https://photos.psychologytoday.com/6e6af426-de6f-46c2-950c-c1bd098b3106/1/320x400.png)
Angelina Armstrong
Licensed Professional Counselor, MS, LPCMHSP, (T)
Verified Verified
White Station, Memphis, TN 38120
Waitlist for new clients
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
![Photo of Sonia Torrey, LPCMHSP, NCC, NCACI, Licensed Professional Counselor](https://photos.psychologytoday.com/8592dddd-beed-4dfd-ad64-2bdbb3a8e592/2/320x400.jpeg)
Sonia Torrey
Licensed Professional Counselor, LPCMHSP, NCC, NCACI
Verified Verified
2 Endorsed
White Station, Memphis, TN 38120
I welcome anyone seeking to find a safe space to explore emotional, mental, and behavioral issues that are impacting their life. If you are unsure of your goals or what direction in life to take to get there, I can help you explore your current situation and the patterns your past has in influencing you today. You do not need a game plan - just a willingness to put your toe in the water and take a chance at finding a life worth living.
I welcome anyone seeking to find a safe space to explore emotional, mental, and behavioral issues that are impacting their life. If you are unsure of your goals or what direction in life to take to get there, I can help you explore your current situation and the patterns your past has in influencing you today. You do not need a game plan - just a willingness to put your toe in the water and take a chance at finding a life worth living.
![Photo of Donald W Anderson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/69eb7b45-1053-429b-9bdb-10e9b89f6067/2/320x400.jpeg)
Donald W Anderson
Licensed Professional Counselor, LPC
Verified Verified
White Station, Memphis, TN 38120
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma. I see individuals, couples, and adolescents. If appropriate, I like working with clients in a group setting where peer support and identification with others help clients feel less misunderstood, alone or different.
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma. I see individuals, couples, and adolescents. If appropriate, I like working with clients in a group setting where peer support and identification with others help clients feel less misunderstood, alone or different.
See more therapy options for White Station, Memphis
How does your Therapist compare?
Number of Therapists in White Station, Memphis, TN
30+
Average cost per session
$125
Therapists in White Station, Memphis, TN who prioritize treating:
94% | Anxiety |
88% | Depression |
79% | Trauma and PTSD |
79% | Coping Skills |
79% | Self Esteem |
76% | Relationship Issues |
76% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
89% | Cigna and Evernorth |
68% | Aetna |
53% | BlueCross and BlueShield |
How Therapists in White Station, Memphis, TN see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in White Station, Memphis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.