Anxiety Therapists in Raleigh, Memphis, TN
James Michael Piiparinen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Raleigh, Memphis, TN 38134
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
A Different World Counseling Services
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Raleigh, Memphis, TN 38128 (Online Only)
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
Janet Ewing Panter
Psychologist, PhD
Verified Verified
Raleigh, Memphis, TN 38134
Waitlist for new clients
I want to work with you to develop treatment plan that meets your needs. By collaborating we can identify your needs, goals, and struggles and find a path that works for you. I work with clients of all ages, including children and adolescents with a range of issues, including learning disorders, ADHD, Autism Spectrum Disorders, depression, and anxiety among others. When working with young people, I also spend time with their parents to talk about the challenges of parents and recommend strategies to deal with the issues you face.
I want to work with you to develop treatment plan that meets your needs. By collaborating we can identify your needs, goals, and struggles and find a path that works for you. I work with clients of all ages, including children and adolescents with a range of issues, including learning disorders, ADHD, Autism Spectrum Disorders, depression, and anxiety among others. When working with young people, I also spend time with their parents to talk about the challenges of parents and recommend strategies to deal with the issues you face.
Shalanda Rose-Snearley
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, Memphis, TN 38134 (Online Only)
Are you paralyzed by grief, depression, or anxiety? Do marital problems or family issues have you overwhelmed? Allow me to assist you with working toward a solution. My goal as a therapist is to empower you and help you navigate through life challenges. I strive to create an environment that is safe, warm, and welcoming... a no-judgement zone. I am here to instill hope and healing so that you may begin to shine in those dark places. Let the journey begin by clicking the link to schedule a free 15min consultation.
Are you paralyzed by grief, depression, or anxiety? Do marital problems or family issues have you overwhelmed? Allow me to assist you with working toward a solution. My goal as a therapist is to empower you and help you navigate through life challenges. I strive to create an environment that is safe, warm, and welcoming... a no-judgement zone. I am here to instill hope and healing so that you may begin to shine in those dark places. Let the journey begin by clicking the link to schedule a free 15min consultation.
Branden L Brown
Marriage & Family Therapist, MS, LMFT-T, RBLP-T
Verified Verified
Raleigh, Memphis, TN 38128 (Online Only)
I specialize in supporting individuals through stress, anxiety, depression, and relationship challenges.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
I specialize in supporting individuals through stress, anxiety, depression, and relationship challenges.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
Beverly Cohron McManus
Licensed Professional Counselor, MS, LPC, NCC, MHSP
Verified Verified
2 Endorsed
Raleigh, Memphis, TN 38101 (Online Only)
Feeling overwhelmed? Stressed about communication difficulties and your relationship stress? Does life seem out of control? Take the first step toward hope today! My practice offers a unique, faith-based atmosphere, providing a refuge and healing space for you and your relationships. I offer counseling for individuals, couples, and families, addressing issues such as depression, motivation, infertility, anxiety, stress, relationship challenges, abandonment, abuse, communication problems, grief, and more. I look forward to meeting you and helping you find hope in your pain!
Feeling overwhelmed? Stressed about communication difficulties and your relationship stress? Does life seem out of control? Take the first step toward hope today! My practice offers a unique, faith-based atmosphere, providing a refuge and healing space for you and your relationships. I offer counseling for individuals, couples, and families, addressing issues such as depression, motivation, infertility, anxiety, stress, relationship challenges, abandonment, abuse, communication problems, grief, and more. I look forward to meeting you and helping you find hope in your pain!
Brittany Salton
Pre-Licensed Professional, PLMSW , LSWAIC
Verified Verified
1 Endorsed
Raleigh, Memphis, TN 38118
You’ve reached the right place to assist you with overcoming adversity, depression, anxiety, grief, abandonment, rejection, and etc.
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
You’ve reached the right place to assist you with overcoming adversity, depression, anxiety, grief, abandonment, rejection, and etc.
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
Jasmine Robertson
Pre-Licensed Professional, MSW
Verified Verified
Raleigh, Memphis, TN 38128 (Online Only)
I provide a nonjudgemental and easygoing environment for clients feeling anxious about seeking therapy for the first time.
I provide a nonjudgemental and easygoing environment for clients feeling anxious about seeking therapy for the first time.
Olivia Banks
Licensed Professional Counselor
Verified Verified
Raleigh, Memphis, TN 38128 (Online Only)
Over the past decade, I have had the privilege of working closely with individuals, witnessing firsthand how life's challenges and unexpected events can leave them feeling unsettled. It has become increasingly clear to me that when individuals truly know and understand themselves, they are better equipped to navigate the world with a greater sense of contentment and balance. As a dedicated Licensed Professional Counselor (LPC) with a Master's Degree in Psychology, I specialize in mood disorders and have extensive experience in working with a variety of conditions, including Trauma, Depression, and Anxiety.
Over the past decade, I have had the privilege of working closely with individuals, witnessing firsthand how life's challenges and unexpected events can leave them feeling unsettled. It has become increasingly clear to me that when individuals truly know and understand themselves, they are better equipped to navigate the world with a greater sense of contentment and balance. As a dedicated Licensed Professional Counselor (LPC) with a Master's Degree in Psychology, I specialize in mood disorders and have extensive experience in working with a variety of conditions, including Trauma, Depression, and Anxiety.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
I am a clinical psychologist in private practice, with previous experience working as a clinician at the Memphis VA Medical Center (2010-2022) as well as the Memphis Police Department (2022-2024). I offer individual and couples psychotherapy sessions, in-person or via telehealth video. I am currently an independent clinician working within a group practice called "Memphis Center for Women and Families" (but we see men as well!). I am licensed in Tennessee and Mississippi, and also hold PSYPACT authorization to conduct telehealth sessions to over 25 other states.
I am a clinical psychologist in private practice, with previous experience working as a clinician at the Memphis VA Medical Center (2010-2022) as well as the Memphis Police Department (2022-2024). I offer individual and couples psychotherapy sessions, in-person or via telehealth video. I am currently an independent clinician working within a group practice called "Memphis Center for Women and Families" (but we see men as well!). I am licensed in Tennessee and Mississippi, and also hold PSYPACT authorization to conduct telehealth sessions to over 25 other states.
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Branden L Brown
Beverly Cohron McManus
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Khelsea Walker
Licensed Professional Counselor, Mhc, LPC
Verified Verified
Raleigh, Memphis, TN 38134 (Online Only)
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts...
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts...
David Nabea
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, Memphis, TN 38128 (Online Only)
Being human is hard! Living in the current world with all its complexities is even harder; thus, the need to talk to someone at some point, about something, has become inevitable. All our sessions are conducted via Telehealth while maintaining the nurture, care, professionalism and the listening ear you need in order to help resolve the presenting issues - be they marital, parental or individual. I have a very specific interest in couples but also enjoy treating mood disorders using an amalgamation of evidence-based modalities and inner child work for certain presentations. Either way, the client drives the process.
Being human is hard! Living in the current world with all its complexities is even harder; thus, the need to talk to someone at some point, about something, has become inevitable. All our sessions are conducted via Telehealth while maintaining the nurture, care, professionalism and the listening ear you need in order to help resolve the presenting issues - be they marital, parental or individual. I have a very specific interest in couples but also enjoy treating mood disorders using an amalgamation of evidence-based modalities and inner child work for certain presentations. Either way, the client drives the process.
Dalya A Hill
Clinical Social Work/Therapist, MSW , LSSW, LCSW
Verified Verified
Raleigh, Memphis, TN 38128 (Online Only)
Not accepting new clients
I have over 10 years of extensive experience working with individuals, couples, and families that have experienced trauma, grief, depression, anxiety, life transitions and sexual abuse.
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.
I have over 10 years of extensive experience working with individuals, couples, and families that have experienced trauma, grief, depression, anxiety, life transitions and sexual abuse.
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.
Online Therapists
Cynthia Lu'aune Poole
Clinical Social Work/Therapist, LCSW, ACSW, CTP
Verified Verified
2 Endorsed
Memphis, TN 38111
Waitlist for new clients
I can help when symptoms of Depression, Anxiety, Attachments, Negative and Obsessive Thinking become overwhelming causing barriers to life and interferences with your daily functioning.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
I can help when symptoms of Depression, Anxiety, Attachments, Negative and Obsessive Thinking become overwhelming causing barriers to life and interferences with your daily functioning.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
Jason Holtgrewe
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
I work with adults, teenagers, and pre-teens (10+) with anxiety, depression, anger, grief, abuse and trauma, relationship difficulties, and religious harm.
I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.
I work with adults, teenagers, and pre-teens (10+) with anxiety, depression, anger, grief, abuse and trauma, relationship difficulties, and religious harm.
I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.
William Mealer
Psychologist
Verified Verified
Memphis, TN 38119 (Online Only)
Waitlist for new clients
I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.
I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.
I am a licensed master of social work with over two years of experience working with children, adolescents, and adults with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various other mood and behavioral disorders. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space free of judgment where individuals can process, grow, and improve their mental and emotional well-being.
I am a licensed master of social work with over two years of experience working with children, adolescents, and adults with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various other mood and behavioral disorders. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space free of judgment where individuals can process, grow, and improve their mental and emotional well-being.
See more therapy options for Raleigh, Memphis
Nearby Anxiety Therapists Searches for Raleigh, Memphis
- Balmoral
- Binghampton
- East Memphis-Colonial-Yorkshire
- Eastwood Manor
- Hollywood
- Midtown
- Pleasant Acres
- River Oaks
- Sycamore View
- Westwood
- Whitmar
- Yates
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.