Therapists in Central Gardens, Memphis, TN

I strive to create a compassionate, non-judgmental environment in which together we can identify your goals and develop an individualized plan to meet them. In addition to helping clients develop ways to cope with current stressors and manage behavior, I believe that therapy is most effective when also addressing the underlying issues that led to the development of current symptoms.

I especially enjoy work with pre-teens, teenagers, and adults experiencing eating disorders, perinatal mood and anxiety disorders, postpartum issues, body image issues, self-esteem/self-worth issues, generalized and social anxiety, life transition issues, trauma and PTSD, depression, attachment issues and grief and loss. I believe in helping clients heal by establishing safe and secure attachments to themselves and others, utilizing current strengths as well as internal and external resources to create lasting change.

Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.

I feel honored to build connections with my clients and work with them towards becoming their truest self. My belief is that you are the driving force behind each session; its your time, so its your pace and direction. I view humor as a powerful tool in building a therapeutic relationship, and when appropriate, use directness to facilitate growth and change. I have experience working with the adolescent and adult population, helping them with anxiety, depression, anger issues, trauma, and grief.

Would you like to find a way to recognize the positive things in your life and enjoy them without self doubt and anxiety? Are you in recovery from abuse or another traumatic event? Many people lose hope without realizing there are effective treatments to reduce reactivity and learn to walk through difficult times with grace. All of the Brené Brown, LMSW, PhD treatment models (The Daring Way, Rising Strong and Gifts of Imperfection) help you recognize your authenticity and gain skills to move through life with purpose and grace. EMDR can also help ease past trauma's and allow you to thrive despite difficult past experiences.

I want to help others that are having a difficult time in their life. I have been in practice for over 20 years and I work with a wide variety of people, including those with depression and anxiety. I try to use a humanistic approach with pragmatic goal setting. At the first session, we will develop a plan to help assist your specific needs.

As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.

Therapy tailored to fit your growth is my motto. Hi, my name is Alona Armour, LCSW and I am the CEO of Eclectic Growth Therapy LLC. With a client-centered focus, my goal is to create a safe and therapeutic space for individuals to explore their inner selves and navigate their journey of growth and healing.

You feel you need to be perfect to be good enough, but all you want is to be seen and heard. Always saying "yes" to others has left you disconnected from your true self. Your body holds the tension of unmet needs and your mind replays the past on repeat. You feel anxious and stuck, trapped in a cycle of people-pleasing that drains your energy. Imagine waking up one day feeling lighter, joyful, and stepping into your power. We'll work together to help you rewrite limiting beliefs, connect deeply with your body, and reclaim your intuition.

I really love (& have lots of experience) working with people at the following intersections: complex PTSD (especially religious trauma & sexual trauma), faith deconstruction, healing from purity culture, ethical non-monogamy/polyamory, kink, and gender/sexual identity. I am fiercely LGBTQ+ affirming, you are seen & celebrated here! I work from a non-religious, trauma-informed, and anti-oppressive lens, with a focus on building self-compassion and mindfulness practices.

My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth.