Anxiety Therapists in Central Gardens, Memphis, TN
Molly K. Fleming
Licensed Professional Counselor, LPC, MHSP, YT
Verified Verified
Central Gardens, Memphis, TN 38104
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
Caitlin Leggett
Licensed Professional Counselor, MA, ATR, LPCMHSP
Verified Verified
Central Gardens, Memphis, TN 38104
Welcome! Do you feel like anxiety consumes all your energy? Do you get nervous and self-conscious when talking to other people? Does life feel chaotic and unmanageable? These are just a few of the many issues I help my clients work through. Anxiety, depression, low-self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone! I am a Counselor and Art Therapist with experience treating teens and adults for various anxiety and depressive disorders. I am also passionate about assisting clients improve their self-esteem and relationships with others.
Welcome! Do you feel like anxiety consumes all your energy? Do you get nervous and self-conscious when talking to other people? Does life feel chaotic and unmanageable? These are just a few of the many issues I help my clients work through. Anxiety, depression, low-self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone! I am a Counselor and Art Therapist with experience treating teens and adults for various anxiety and depressive disorders. I am also passionate about assisting clients improve their self-esteem and relationships with others.
Brian Teal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Central Gardens, Memphis, TN 38104 (Online Only)
Sometimes worry can feel like a never ending battle in one's head. Not feeling like yourself can lead to feeling stuck or lost. My work centers on supporting clients to recognize how the challenges of their lives impact their perspective and view of the world. My goal is to establish honesty and trust as we seek to understand which patterns are creating emotional discomfort. I work with clients on understanding how life stressors can managed and overcome through healing, developing skills, and living consciously.
Sometimes worry can feel like a never ending battle in one's head. Not feeling like yourself can lead to feeling stuck or lost. My work centers on supporting clients to recognize how the challenges of their lives impact their perspective and view of the world. My goal is to establish honesty and trust as we seek to understand which patterns are creating emotional discomfort. I work with clients on understanding how life stressors can managed and overcome through healing, developing skills, and living consciously.
Ashley Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Central Gardens, Memphis, TN 38104 (Online Only)
Using a holistic, “home girl” approach, I assist my clients in overcoming anxiety, imposter syndrome, depression, self-esteem issues, relationship struggles, and generational trauma.
If you’ve found yourself here, it’s likely because you’re experiencing a struggle that won’t go away, no matter how hard you’ve tried. Are you anxious, unable to calm your thoughts, or declutter your mind? Do you feel stuck, unmotivated, or engage in harmful or unhealthy patterns? If any of these resonated with you, don’t worry! You’re not alone. While it can be tough to be in this space, therapy provides the opportunity to face these challenges head-on and with someone who will fully support you! As a therapist, I meet my clients where they are on their healing journey, and empower them to grow further.
Using a holistic, “home girl” approach, I assist my clients in overcoming anxiety, imposter syndrome, depression, self-esteem issues, relationship struggles, and generational trauma.
If you’ve found yourself here, it’s likely because you’re experiencing a struggle that won’t go away, no matter how hard you’ve tried. Are you anxious, unable to calm your thoughts, or declutter your mind? Do you feel stuck, unmotivated, or engage in harmful or unhealthy patterns? If any of these resonated with you, don’t worry! You’re not alone. While it can be tough to be in this space, therapy provides the opportunity to face these challenges head-on and with someone who will fully support you! As a therapist, I meet my clients where they are on their healing journey, and empower them to grow further.
Dawn Smith Gibbs
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Central Gardens, Memphis, TN 38104 (Online Only)
I am here to support you as you move through healing from anxiety, depression, trauma, grief, anger management or even if you just need someone to listen.
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
I am here to support you as you move through healing from anxiety, depression, trauma, grief, anger management or even if you just need someone to listen.
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Central Gardens, Memphis, TN 38104
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Mary Therese (Terez) Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Gardens, Memphis, TN 38104
Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.
Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.
Anne Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Gardens, Memphis, TN 38104 (Online Only)
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
Elizabeth A Harris
Psychologist, PhD
Verified Verified
Central Gardens, Memphis, TN 38104
Waitlist for new clients
I'm a clinical psychologist who's been in practice over 30 years. I currently work with children 3 years old to 11 years old, skip adolescence, and work with individual adults challenged by issues such as anxiety, depression, divorce adjustment and grief and loss. My original area of specialty was with pre-schoolers and young children up to 11 years old. I utilize techniques of play therapy, including sandbox therapy and mutual storytelling. My work with children, of course, includes parent guidance. Techniques with adults include: psychodynamic psychotherapy and mindfulness.
I'm a clinical psychologist who's been in practice over 30 years. I currently work with children 3 years old to 11 years old, skip adolescence, and work with individual adults challenged by issues such as anxiety, depression, divorce adjustment and grief and loss. My original area of specialty was with pre-schoolers and young children up to 11 years old. I utilize techniques of play therapy, including sandbox therapy and mutual storytelling. My work with children, of course, includes parent guidance. Techniques with adults include: psychodynamic psychotherapy and mindfulness.
Julie Pillow Wilson
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Central Gardens, Memphis, TN 38104
My focus for the past 8 years has been helping adults with depression and/or anxiety and a history of trauma.
It takes a lot of courage to ask for help. I’d like to help by forming a partnership with you to address your mental health concerns and difficult life circumstances. If depression, anxiety and/or a history of trauma are causing you to feel overwhelmed and unfulfilled - I’d like to help you feel satisfied, self-confident, and at peace. I have been a Therapist for 15 years and I love what I do!
My focus for the past 8 years has been helping adults with depression and/or anxiety and a history of trauma.
It takes a lot of courage to ask for help. I’d like to help by forming a partnership with you to address your mental health concerns and difficult life circumstances. If depression, anxiety and/or a history of trauma are causing you to feel overwhelmed and unfulfilled - I’d like to help you feel satisfied, self-confident, and at peace. I have been a Therapist for 15 years and I love what I do!
James Christopher Bentley
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Gardens, Memphis, TN 38104 (Online Only)
I want to help others that are having a difficult time in their life. I have been in practice for over 20 years and I work with a wide variety of people, including those with depression and anxiety. I try to use a humanistic approach with pragmatic goal setting. At the first session, we will develop a plan to help assist your specific needs.
I want to help others that are having a difficult time in their life. I have been in practice for over 20 years and I work with a wide variety of people, including those with depression and anxiety. I try to use a humanistic approach with pragmatic goal setting. At the first session, we will develop a plan to help assist your specific needs.
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Brian Teal
James Christopher Bentley
Judiann McNiff Jones
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Virginia Rantzow
Licensed Professional Counselor, LPC, MHSP , NCC
Verified Verified
Central Gardens, Memphis, TN 38104
I have experience working with anxiety, depression, co-dependency, difficult/dysfunctional family systems, recovery, childhood trauma, relationships, and loss.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
I have experience working with anxiety, depression, co-dependency, difficult/dysfunctional family systems, recovery, childhood trauma, relationships, and loss.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
Dañel Whitehead
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Gardens, Memphis, TN 38104 (Online Only)
Primarily working with adults and adolescents, I specialize in Depressive Disorders, Stress, Anxiety Disorders, coping skills, & more.
My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth.
Primarily working with adults and adolescents, I specialize in Depressive Disorders, Stress, Anxiety Disorders, coping skills, & more.
My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth.
Nikeisha Royston
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Central Gardens, Memphis, TN 38104
Struggling with making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking about the future but also worried about the past? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready to feel better - who commit to the process of helping themselves. I understand the stressors that you deal with because I have successfully dealt with some of those same stressors myself which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and guidance based on your specific circumstances and needs.
Struggling with making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking about the future but also worried about the past? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready to feel better - who commit to the process of helping themselves. I understand the stressors that you deal with because I have successfully dealt with some of those same stressors myself which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and guidance based on your specific circumstances and needs.
Virginia Erholtz
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Central Gardens, Memphis, TN 38104
I have experience working with eating disorders, stress, anxiety, depression, chronic pain, PTSD, relationship challenges, parenting, LGBTQ+, and alternative relationship styles (ENM, Polyamory, Swinging/Lifestyle, and I am kink informed).
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
I have experience working with eating disorders, stress, anxiety, depression, chronic pain, PTSD, relationship challenges, parenting, LGBTQ+, and alternative relationship styles (ENM, Polyamory, Swinging/Lifestyle, and I am kink informed).
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Dr. Shandria Carter
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
Central Gardens, Memphis, TN 38104 (Online Only)
I specialize in depression, anxiety, stress related issues, life transitions, and assisting my clients overcome repressed and/or unresolved trauma. Life happens and it happens quickly. As such, we don’t always have the tools and/or perspective to present as our best selves due to trauma, depression, anxiety, stress, and a host of other reasons. I partner with my clients to help them take a hold of the pen of their lives to create and develop their own narrative. You are an expert on yourself, and I am here to help you apply clinical practices to enhance your day to day happiness via your mental health success.
I specialize in depression, anxiety, stress related issues, life transitions, and assisting my clients overcome repressed and/or unresolved trauma. Life happens and it happens quickly. As such, we don’t always have the tools and/or perspective to present as our best selves due to trauma, depression, anxiety, stress, and a host of other reasons. I partner with my clients to help them take a hold of the pen of their lives to create and develop their own narrative. You are an expert on yourself, and I am here to help you apply clinical practices to enhance your day to day happiness via your mental health success.
I feel honored to build connections with my clients and work with them towards becoming their truest self. My belief is that you are the driving force behind each session; its your time, so its your pace and direction. I view humor as a powerful tool in building a therapeutic relationship, and when appropriate, use directness to facilitate growth and change. I have experience working with the adolescent and adult population, helping them with anxiety, depression, anger issues, trauma, and grief.
I feel honored to build connections with my clients and work with them towards becoming their truest self. My belief is that you are the driving force behind each session; its your time, so its your pace and direction. I view humor as a powerful tool in building a therapeutic relationship, and when appropriate, use directness to facilitate growth and change. I have experience working with the adolescent and adult population, helping them with anxiety, depression, anger issues, trauma, and grief.
Sarah Moore Hatch
Licensed Professional Counselor, MS, LPC
Verified Verified
Central Gardens, Memphis, TN 38104
Sarah is a warmhearted and attentive therapist who is curious about your individual experiences and looks to identify your strengths so you can feel empowered and encouraged to overcome challenges. She has over 10 years of clinical experience and specializes in working with children. Through play therapy, she has experience helping children to overcome symptoms related to anxiety, depression, ADHD, anger/aggression, compulsive behaviors such as skin picking or hair pulling, sexual abuse, family conflict, and more.
Sarah is a warmhearted and attentive therapist who is curious about your individual experiences and looks to identify your strengths so you can feel empowered and encouraged to overcome challenges. She has over 10 years of clinical experience and specializes in working with children. Through play therapy, she has experience helping children to overcome symptoms related to anxiety, depression, ADHD, anger/aggression, compulsive behaviors such as skin picking or hair pulling, sexual abuse, family conflict, and more.
Dr. Jennifer Godlove
Psychologist, PsyD, HSPP
Verified Verified
Central Gardens, Memphis, TN 38104 (Online Only)
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?.
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?.
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
See more therapy options for Central Gardens, Memphis
Nearby Anxiety Therapists Searches for Central Gardens, Memphis
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.