Hypnotherapists in Maryville, TN

Photo of Jesse Williams, MS, LPC, MHSP, NCC, CCH, Licensed Professional Counselor
Jesse Williams
Licensed Professional Counselor, MS, LPC, MHSP, NCC, CCH
Verified Verified
2 Endorsed
Maryville, TN 37804
I adjust each session to what the client needs at that time, using traditional talk therapy techniques, as well as non-traditional techniques, such as tarot-based therapy, nature-based therapy, hypnotherapy, experiential therapy, and transpersonal therapy.
Accepting new clients! My goal as a therapist is to help you find your true self and the ideal path for your life. Oftentimes, our true selves get buried under the hurt from the past, the auto-pilot of the present, and the fears of the future. Together, we will address that which holds you back from your authentic path, and I will support you as you explore those thoughts, patterns, beliefs, and emotions. I will work to help you identify your inner strength so that you can feel more grounded in the person you want to become.
I adjust each session to what the client needs at that time, using traditional talk therapy techniques, as well as non-traditional techniques, such as tarot-based therapy, nature-based therapy, hypnotherapy, experiential therapy, and transpersonal therapy.
Accepting new clients! My goal as a therapist is to help you find your true self and the ideal path for your life. Oftentimes, our true selves get buried under the hurt from the past, the auto-pilot of the present, and the fears of the future. Together, we will address that which holds you back from your authentic path, and I will support you as you explore those thoughts, patterns, beliefs, and emotions. I will work to help you identify your inner strength so that you can feel more grounded in the person you want to become.
(865) 518-7077 View (865) 518-7077
Photo of Haven Counseling Center - Haven Counseling Center, LPC, MHSP, LMFT, NCC, Licensed Professional Counselor
Haven Counseling Center
Licensed Professional Counselor, LPC, MHSP, LMFT, NCC
Verified Verified
3 Endorsed
Maryville, TN 37804
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
(865) 344-2355 View (865) 344-2355

Online Therapists

Photo of Aline Defiglia, LCSW, MPH, Clinical Social Work/Therapist
Aline Defiglia
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
(773) 888-2713 View (773) 888-2713
Photo of Dr. Samantha A Hutton-Metheney, MA, LMFT, PhD, Marriage & Family Therapist
Dr. Samantha A Hutton-Metheney
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Oak Ridge, TN 37830
Waitlist for new clients
Hypnotherapy is a deeply relaxed state of heightened awareness that helps access subconscious material of the psyche to purge the psyche of negative beliefs,and traumatic imprints.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
Hypnotherapy is a deeply relaxed state of heightened awareness that helps access subconscious material of the psyche to purge the psyche of negative beliefs,and traumatic imprints.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
(865) 730-4209 View (865) 730-4209
Photo of Lynne Sparrow, LPC, MHSP, NCC, RYT 500, Licensed Professional Counselor
Lynne Sparrow
Licensed Professional Counselor, LPC, MHSP, NCC, RYT 500
Verified Verified
4 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I have extensive training and hold certifications in several modalities to guide you through the healing process, including DBT, EMDR, Ego State Therapy, BLAST, Hypnotherapy, Hypnosis, NLP, and Constructed Awareness.
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
I have extensive training and hold certifications in several modalities to guide you through the healing process, including DBT, EMDR, Ego State Therapy, BLAST, Hypnotherapy, Hypnosis, NLP, and Constructed Awareness.
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
(865) 234-3655 View (865) 234-3655
Photo of Brian Clinton, LPC, MHSP, Licensed Professional Counselor
Brian Clinton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37405  (Online Only)
I utilize Trauma Informed Hypnotherapy and other solution-oriented strategies to resolve symptoms that come from past traumatic experiences.
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
I utilize Trauma Informed Hypnotherapy and other solution-oriented strategies to resolve symptoms that come from past traumatic experiences.
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
(423) 290-0358 View (423) 290-0358
Photo of Tiffany Warner, LCSW, NBCCH, Clinical Social Work/Therapist
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Chattanooga, TN 37405  (Online Only)
My level of experience has allowed me to become a trainer for other therapists learning these methods within the VA system and also through the Institute for Trauma Informed Hypnotherapy.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
My level of experience has allowed me to become a trainer for other therapists learning these methods within the VA system and also through the Institute for Trauma Informed Hypnotherapy.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
(423) 800-5973 View (423) 800-5973
Photo of Nancy Graves Wahler, LCSW, Clinical Social Work/Therapist
Nancy Graves Wahler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
(423) 560-6353 View (423) 560-6353
Photo of Ronald Richard Brown, PhD, Psychologist
Ronald Richard Brown
Psychologist, PhD
Verified Verified
Knoxville, TN 37918
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
(865) 329-6249 View (865) 329-6249
Photo of Corliss LAWLER, LCSW, Clinical Social Work/Therapist
Corliss LAWLER
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37412
I have been in the practice of Social Work many years. I have a thirst for learning and I greet change with open arms. I completed my training as a nurse at age 55 and have incorporated my nursing skills with my years of Social Work training and experience. During this time I have learned that all people have their answers inside and my job is to help them recognize and build on those answers. Having experienced many situations in my own life I’ve learned to persist and sometimes back up and regroup. I have a lot of joy in my life and hope to help you find yours. I offer animal assisted therapy with Teddy, 5 yo Wheaten Terrier.
I have been in the practice of Social Work many years. I have a thirst for learning and I greet change with open arms. I completed my training as a nurse at age 55 and have incorporated my nursing skills with my years of Social Work training and experience. During this time I have learned that all people have their answers inside and my job is to help them recognize and build on those answers. Having experienced many situations in my own life I’ve learned to persist and sometimes back up and regroup. I have a lot of joy in my life and hope to help you find yours. I offer animal assisted therapy with Teddy, 5 yo Wheaten Terrier.
(423) 205-1140 View (423) 205-1140
Photo of Dr. S. David Hall, PsyD, LMFT, LPC, MHSP, NCC, Marriage & Family Therapist
Dr. S. David Hall
Marriage & Family Therapist, PsyD, LMFT, LPC, MHSP, NCC
Verified Verified
6 Endorsed
Knoxville, TN 37919
Waitlist for new clients
Dr. Stephen "David" Hall is the clinic director and co-owner of Haven Counseling Center. Whether your struggle is with relationships, anxiety, spiritual concerns, sexual health, or just personal growth; Dr. Hall would love the chance to help you work through these difficult parts of life. Dr. Hall has a particular interest in music, movies, art, and stories in general, and tries to use the theory and craft of story as a way to help the people he works with find new ways to see their lives and possible solutions.
Dr. Stephen "David" Hall is the clinic director and co-owner of Haven Counseling Center. Whether your struggle is with relationships, anxiety, spiritual concerns, sexual health, or just personal growth; Dr. Hall would love the chance to help you work through these difficult parts of life. Dr. Hall has a particular interest in music, movies, art, and stories in general, and tries to use the theory and craft of story as a way to help the people he works with find new ways to see their lives and possible solutions.
(865) 409-5001 View (865) 409-5001
Photo of Linda L Graham, MS, LPC, MHSP, Licensed Professional Counselor
Linda L Graham
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37405  (Online Only)
My intention is to create a safe, accepting, and respectful therapeutic environment in which you can express yourself freely and begin the process of moving towards the life you want. My role as a therapist is to help you find a sense of peace and resolution by encouraging insight, exploring new coping tools, and connecting or re-connecting with inner resources for resilience.
My intention is to create a safe, accepting, and respectful therapeutic environment in which you can express yourself freely and begin the process of moving towards the life you want. My role as a therapist is to help you find a sense of peace and resolution by encouraging insight, exploring new coping tools, and connecting or re-connecting with inner resources for resilience.
(423) 243-3448 View (423) 243-3448
Photo of Darlene Mew, LPC-MHS, MBA, LCMHC, Counselor
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I love working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I love working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
(423) 244-0003 View (423) 244-0003
Photo of Chiara Marrapodi, CCHt, HTI, HMI, BSc, MA
Chiara Marrapodi
CCHt, HTI, HMI, BSc, MA
Verified Verified
Knoxville, TN 37920  (Online Only)
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
(760) 621-7925 View (760) 621-7925
Photo of Nicole A Perez, PhD, Psychologist
Nicole A Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37919
My ideal client is one who is curious about his/her emotional life. My treatment philosophy is to engage a person in an exploration of their problems in ways that can lead to better relationships, feelings about themselves, and overall day-to-day functioning. My patients should find relief from their symptoms - whatever they may be - while making changes that will help them stay emotionally healthy and symptom-free in the long-term. It is my belief that therapy is a growth process that can only happen by collaboration and genuine trust between patient and therapist.
My ideal client is one who is curious about his/her emotional life. My treatment philosophy is to engage a person in an exploration of their problems in ways that can lead to better relationships, feelings about themselves, and overall day-to-day functioning. My patients should find relief from their symptoms - whatever they may be - while making changes that will help them stay emotionally healthy and symptom-free in the long-term. It is my belief that therapy is a growth process that can only happen by collaboration and genuine trust between patient and therapist.
(865) 325-9986 View (865) 325-9986
Photo of Shannon Wilson, PhD, Psychologist
Shannon Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37918
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
(865) 264-3107 View (865) 264-3107
Photo of Allyson Bowman, LPC, MHSP, MA, MBA, Licensed Professional Counselor
Allyson Bowman
Licensed Professional Counselor, LPC, MHSP, MA, MBA
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
(423) 793-3485 View (423) 793-3485
Victoria J Davidson
Clinical Social Work/Therapist, DSW, LCSW, RPT-S
Verified Verified
2 Endorsed
Signal Mountain, TN 37377
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
(423) 464-4354 View (423) 464-4354
Photo of Anna McCurdy Railroad Valley Therapeutics, LPCMHSP, NCC, CMIP, CCTP, RYT-200, Licensed Professional Counselor
Anna McCurdy Railroad Valley Therapeutics
Licensed Professional Counselor, LPCMHSP, NCC, CMIP, CCTP, RYT-200
Verified Verified
Chattanooga, TN 37415
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
(423) 208-9206 View (423) 208-9206
Photo of Francoise Mastroianni, LCPC, Hypnoth, SEP, CCPS, CSAS, Counselor
Francoise Mastroianni
Counselor, LCPC, Hypnoth, SEP, CCPS, CSAS
Not Verified Not Verified
Ooltewah, TN 37363
Certified Sexual Addiction Specialist, and Certified Clinical Partner Specialist.The model practiced is multidimensional, treating the addict, partner, coupleship. All three dimensions of the attachment injury are traumatized. The aftermath of discovery/disclosure induces symptoms that impact psysiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Practicing SEP,we are able to get to wounds of how the body holds the trauma/ attachment injury, using an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
Certified Sexual Addiction Specialist, and Certified Clinical Partner Specialist.The model practiced is multidimensional, treating the addict, partner, coupleship. All three dimensions of the attachment injury are traumatized. The aftermath of discovery/disclosure induces symptoms that impact psysiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Practicing SEP,we are able to get to wounds of how the body holds the trauma/ attachment injury, using an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
(630) 282-4643 View (630) 282-4643

Nearby HypnoTherapy Searches for Maryville

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.