Grief Therapists in Maryville, TN

Photo of Mekenzie Russell, LPCMHSP, Licensed Professional Counselor
Mekenzie Russell
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Maryville, TN 37801
I have worked with adolescents and adults working through grief, loss, anxiety, depression, and personality disorders.
As a therapist, I believe in meeting my clients exactly where they are in their healing journey. Ultimately, I enjoy working with individuals who are experiencing grief or other life transitions that are having trouble navigating new terrain. I also work with those who may be experiencing anxiety and depression and need assistance in creating coping skills. Additionally, I love to help men and women explore their own attachment style and work through early trauma.
I have worked with adolescents and adults working through grief, loss, anxiety, depression, and personality disorders.
As a therapist, I believe in meeting my clients exactly where they are in their healing journey. Ultimately, I enjoy working with individuals who are experiencing grief or other life transitions that are having trouble navigating new terrain. I also work with those who may be experiencing anxiety and depression and need assistance in creating coping skills. Additionally, I love to help men and women explore their own attachment style and work through early trauma.
(865) 401-6453 View (865) 401-6453
Photo of Megan Marcus, LCSW, Clinical Social Work/Therapist
Megan Marcus
Clinical Social Work/Therapist, LCSW
Verified Verified
Maryville, TN 37801
Waitlist for new clients
A journey of a thousand miles begins with a single step- Lau Tuzla. Taking that first step can be scary and intimidating. I’m glad you are bravely exploring that first step. I have been in the social work field for over 20 years. My work history includes providing rehabilitation services for incarcerated individuals, skilled nursing facilities, and inpatient and outpatient treatment for seniors and adults in a hospital setting. I work with ages 18 and up and my specialties include all issues related to seniors, caregivers, grief, depression, anxiety, and postpartum support.
A journey of a thousand miles begins with a single step- Lau Tuzla. Taking that first step can be scary and intimidating. I’m glad you are bravely exploring that first step. I have been in the social work field for over 20 years. My work history includes providing rehabilitation services for incarcerated individuals, skilled nursing facilities, and inpatient and outpatient treatment for seniors and adults in a hospital setting. I work with ages 18 and up and my specialties include all issues related to seniors, caregivers, grief, depression, anxiety, and postpartum support.
(865) 205-6912 View (865) 205-6912
Photo of Kendra Hart, MHSP, LADAC 2, Licensed Professional Counselor
Kendra Hart
Licensed Professional Counselor, MHSP, LADAC 2
Verified Verified
Maryville, TN 37804
Often times I work with grief/loss, addiction, trauma, anxiety, depression, adjustment, family, and more.
Life has brought you here and I believe it is for a reason. Are you ready to start your journey towards healing? I think you are! You have been suffering long enough. Whether you have been tormented by your anxiety, oppressed by your depression, lost in your addiction or felt unsafe from your trauma, I am here to help. Is anger or other uncomfortable emotions controlling your life? Maybe it's the deep pain from the sadness of losing someone you love? Do you want help to stop those racing thoughts? Or maybe you just feel stuck and unmotivated? You are certainly not alone and there are ways to help overcome your struggles.
Often times I work with grief/loss, addiction, trauma, anxiety, depression, adjustment, family, and more.
Life has brought you here and I believe it is for a reason. Are you ready to start your journey towards healing? I think you are! You have been suffering long enough. Whether you have been tormented by your anxiety, oppressed by your depression, lost in your addiction or felt unsafe from your trauma, I am here to help. Is anger or other uncomfortable emotions controlling your life? Maybe it's the deep pain from the sadness of losing someone you love? Do you want help to stop those racing thoughts? Or maybe you just feel stuck and unmotivated? You are certainly not alone and there are ways to help overcome your struggles.
(865) 217-2508 View (865) 217-2508
Photo of Matt DeHart, MA, Pre-Licensed Professional
Matt DeHart
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Maryville, TN 37804
All of us can find ourselves in a difficult, confusing, or even painful point in our lives. Or maybe we just see a particular area in which we want to grow. I work with teens, adults, couples, and families to help them navigate through those parts of life. Whether you are dealing with depression, anxiety, relationship issues, sexual concerns, a difficult loss, or you are navigating a new chapter in your life, I would love to be able to help. I want to help you sort through those challenges and leverage your unique strengths to meet them.
All of us can find ourselves in a difficult, confusing, or even painful point in our lives. Or maybe we just see a particular area in which we want to grow. I work with teens, adults, couples, and families to help them navigate through those parts of life. Whether you are dealing with depression, anxiety, relationship issues, sexual concerns, a difficult loss, or you are navigating a new chapter in your life, I would love to be able to help. I want to help you sort through those challenges and leverage your unique strengths to meet them.
(865) 344-2241 View (865) 344-2241
Photo of Alyssa Royce, MS, NCC, Pre-Licensed Professional
Alyssa Royce
Pre-Licensed Professional, MS, NCC
Verified Verified
Maryville, TN 37801
I am really glad you are here. It can be hard to find places where we feel seen and truly heard. Whether you're dealing with profound grief, managing anxiety or depression, or carrying the weight of past traumas, I'm dedicated to walking alongside you on this journey of discovery and healing. With extensive experience caring for people from all walks of life, I approach each person's challenges with deep empathy and respect. Together, we'll create a safe and nurturing space where you can find the comfort and understanding you deserve, along with the tools that will empower you to move forward with confidence and strength.
I am really glad you are here. It can be hard to find places where we feel seen and truly heard. Whether you're dealing with profound grief, managing anxiety or depression, or carrying the weight of past traumas, I'm dedicated to walking alongside you on this journey of discovery and healing. With extensive experience caring for people from all walks of life, I approach each person's challenges with deep empathy and respect. Together, we'll create a safe and nurturing space where you can find the comfort and understanding you deserve, along with the tools that will empower you to move forward with confidence and strength.
(865) 635-9334 View (865) 635-9334
Photo of Mark Cox, MFT, Marriage & Family Therapist
Mark Cox
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Maryville, TN 37803  (Online Only)
I specialize in Relationship Therapy, Parenting Guidance, Grief and Loss, Workplace Issues, Crisis Management, and Senior Living, integrating advanced training to support each unique path.
I am committed to providing a supportive and professional therapeutic relationship that offers encouragement, strength, and motivation. With over two decades of experience as a licensed clinician, I bring both extensive knowledge and personal insight into my work. I hold a Master’s Degree in Counseling Psychology from California Baptist University (1998). My greatest joy and education come from my family, which includes my spouse of 42 years, our two adult children, their spouses, and five grandchildren. This deep appreciation for family life fuels my passion for helping others find joy and fulfillment.
I specialize in Relationship Therapy, Parenting Guidance, Grief and Loss, Workplace Issues, Crisis Management, and Senior Living, integrating advanced training to support each unique path.
I am committed to providing a supportive and professional therapeutic relationship that offers encouragement, strength, and motivation. With over two decades of experience as a licensed clinician, I bring both extensive knowledge and personal insight into my work. I hold a Master’s Degree in Counseling Psychology from California Baptist University (1998). My greatest joy and education come from my family, which includes my spouse of 42 years, our two adult children, their spouses, and five grandchildren. This deep appreciation for family life fuels my passion for helping others find joy and fulfillment.
(865) 672-9917 View (865) 672-9917
Photo of Sharon Sitler, MA, LPC, NCC, Licensed Professional Counselor
Sharon Sitler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Maryville, TN 37803
In addition to trauma, I do marriage counseling, work with women's issues, anxiety, depression, ADHD, grief, codependency, career counseling as well as other areas.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
In addition to trauma, I do marriage counseling, work with women's issues, anxiety, depression, ADHD, grief, codependency, career counseling as well as other areas.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
(865) 409-1334 View (865) 409-1334
Photo of Laila Sherrod, LCSW, Clinical Social Work/Therapist
Laila Sherrod
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maryville, TN 37801
I have worked with adolescents and adults experiencing things like depression, anxiety, trauma, grief/loss, gender, non-binary and/or sexuality dysphoria, perinatal mood and anxiety disorders, religious trauma, and life transitions.
Living in a world where no one really gets what you are experiencing? Going through a hard time and need someone to listen? Do you need a safe, open, non-judgmental space to talk through life's challenges? I am committed to providing a safe space to the people of Tennessee. It is challenging to live in a region where you fear your views, thoughts, and philosophies don't align with the people around you. I am a queer and LGBTQ+ safe and affirming space. My old pup, Cosmo, loves to work with me (read: does not like to be left home alone). He will be in session unless otherwise requested (see his pic listed below).
I have worked with adolescents and adults experiencing things like depression, anxiety, trauma, grief/loss, gender, non-binary and/or sexuality dysphoria, perinatal mood and anxiety disorders, religious trauma, and life transitions.
Living in a world where no one really gets what you are experiencing? Going through a hard time and need someone to listen? Do you need a safe, open, non-judgmental space to talk through life's challenges? I am committed to providing a safe space to the people of Tennessee. It is challenging to live in a region where you fear your views, thoughts, and philosophies don't align with the people around you. I am a queer and LGBTQ+ safe and affirming space. My old pup, Cosmo, loves to work with me (read: does not like to be left home alone). He will be in session unless otherwise requested (see his pic listed below).
(865) 674-9047 View (865) 674-9047
Photo of Tim Sutherland, MA, LMFT, Marriage & Family Therapist
Tim Sutherland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Maryville, TN 37801
I've worked extensively w clients experiencing depression, anxiety, grief, couple's issues, parenting/step-parenting struggles, & behavior problems w kids & teenagers.
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
I've worked extensively w clients experiencing depression, anxiety, grief, couple's issues, parenting/step-parenting struggles, & behavior problems w kids & teenagers.
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
(865) 285-7339 View (865) 285-7339
Photo of Jo P Ward, LCSW, BCD, Clinical Social Work/Therapist
Jo P Ward
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Maryville, TN 37801
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
(865) 518-2749 View (865) 518-2749
Photo of Pamela Carpenter, LCSW, Clinical Social Work/Therapist
Pamela Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Maryville, TN 37801
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
(865) 551-6113 View (865) 551-6113
Photo of Logan Mahan, LCSW, Clinical Social Work/Therapist
Logan Mahan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Maryville, TN 37801
I work with men dealing with addiction, trauma, LGBTQ+ identity concerns, grief from fractured relationships, confusion around sex and intimacy, and anxiety and existential confusion about their faith & sexuality.
Visit my website for real-time availability and to request an appointment. Maybe you can’t do this anymore. You’re stronger than most have ever had to be, but inside you swing between anger and helpless shame, if you let yourself feel anything at all. You keep doing it over and over again—maybe drinking, drugs, sex, rage, self-harm—and you hate it...but on the other hand, hasn't it been more reliable than anything or anyone else? You ask into that inner darkness, "Why am I like this?" But all you get in reply is a desperation to leave it all behind, and then a familiar fear: maybe this is all I deserve or am ever going to get.
I work with men dealing with addiction, trauma, LGBTQ+ identity concerns, grief from fractured relationships, confusion around sex and intimacy, and anxiety and existential confusion about their faith & sexuality.
Visit my website for real-time availability and to request an appointment. Maybe you can’t do this anymore. You’re stronger than most have ever had to be, but inside you swing between anger and helpless shame, if you let yourself feel anything at all. You keep doing it over and over again—maybe drinking, drugs, sex, rage, self-harm—and you hate it...but on the other hand, hasn't it been more reliable than anything or anyone else? You ask into that inner darkness, "Why am I like this?" But all you get in reply is a desperation to leave it all behind, and then a familiar fear: maybe this is all I deserve or am ever going to get.
(865) 337-8396 View (865) 337-8396
Photo of Sabrina Peterson, MA, LPC, MHSP, NCC, Licensed Professional Counselor
Sabrina Peterson
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
Maryville, TN 37803
I work with both adults and adolescents with a wide variety of mental health challenges including acute and complex trauma, grief and loss, anxiety and panic disorders, depression, Anger, OCD, Bipolar Disorder, Addiction, and Schizoaffective Disorder.
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
I work with both adults and adolescents with a wide variety of mental health challenges including acute and complex trauma, grief and loss, anxiety and panic disorders, depression, Anger, OCD, Bipolar Disorder, Addiction, and Schizoaffective Disorder.
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
(865) 737-2887 View (865) 737-2887
Photo of Elizabeth Oldham, MS, Pre-Licensed Professional
Elizabeth Oldham
Pre-Licensed Professional, MS
Verified Verified
Maryville, TN 37802
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
(865) 270-4361 View (865) 270-4361
Photo of Nancy C. Davis, LCSW, Clinical Social Work/Therapist
Nancy C. Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Maryville, TN 37803
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, OCD, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with adults and families.
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, OCD, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with adults and families.
(865) 205-0502 View (865) 205-0502
Photo of Angela L Obear, LCSW, Clinical Social Work/Therapist
Angela L Obear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maryville, TN 37801
Waitlist for new clients
I specialize in working with issues of grief and loss, trauma, abuse, life transition, guilt, shame, family conflict, relationship conflict, mood disorders, anxiety and depression, and codependency, etc.
The decision to come to counseling is an important step and I understand that participation in counseling is an incredibly brave act. My goal is to create a safe, comfortable space for you as we work together to find solutions, relief, and balance in your life. Through my own experiences in counseling and in counseling others, I have come to believe that hope, redemption, acceptance, and inner peace can become a part of every person's story. My approach to counseling is collaborative, holistic, and interactive.
I specialize in working with issues of grief and loss, trauma, abuse, life transition, guilt, shame, family conflict, relationship conflict, mood disorders, anxiety and depression, and codependency, etc.
The decision to come to counseling is an important step and I understand that participation in counseling is an incredibly brave act. My goal is to create a safe, comfortable space for you as we work together to find solutions, relief, and balance in your life. Through my own experiences in counseling and in counseling others, I have come to believe that hope, redemption, acceptance, and inner peace can become a part of every person's story. My approach to counseling is collaborative, holistic, and interactive.
(865) 234-3098 View (865) 234-3098
Photo of Lindsay Gunther, LMFT, LMT, Marriage & Family Therapist
Lindsay Gunther
Marriage & Family Therapist, LMFT, LMT
Verified Verified
Maryville, TN 37803
Immediate openings! Life is difficult and sometimes we need someone to walk with us through the hurt and confusion. I understand! I am a Licensed Marriage and Family Therapist who has a heart for coming alongside those who are hurting and providing a safe, non-judgmental space for my clients. I love working with individuals as well as couples! My goal is to make everyone feel welcome in my office. I have experience with depression, anxiety, relationship struggles, premarital, grief, family issues and more! We will work together to develop an individualized treatment plan. Christian based therapy available upon request.
Immediate openings! Life is difficult and sometimes we need someone to walk with us through the hurt and confusion. I understand! I am a Licensed Marriage and Family Therapist who has a heart for coming alongside those who are hurting and providing a safe, non-judgmental space for my clients. I love working with individuals as well as couples! My goal is to make everyone feel welcome in my office. I have experience with depression, anxiety, relationship struggles, premarital, grief, family issues and more! We will work together to develop an individualized treatment plan. Christian based therapy available upon request.
(865) 999-0368 View (865) 999-0368
Photo of Amanda Whichard, MS, LPC, MHSP, Licensed Professional Counselor
Amanda Whichard
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Maryville, TN 37804
You may find you're walking through a difficult season of life. But whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; I really love the process of walking with people through difficult transitions or as they are stepping into new changes in their lives. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.
You may find you're walking through a difficult season of life. But whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; I really love the process of walking with people through difficult transitions or as they are stepping into new changes in their lives. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.
(865) 217-7716 View (865) 217-7716
Photo of Derick Daniels, Pre-Licensed Professional
Derick Daniels
Pre-Licensed Professional
Verified Verified
1 Endorsed
Maryville, TN 37801
He works with individuals through many types of life struggles including depression, anxiety, grief, and phase of life issues.
Derick is a graduate clinician pursuing a master’s in Clinical Mental Health Counseling at Liberty University. He graduated with a bachelor’s in Psychology and a minor in Applied Behavior Analysis from Troy University in 2020. He has a strong passion for counseling and works with individuals (16+), couples, families, and groups.
He works with individuals through many types of life struggles including depression, anxiety, grief, and phase of life issues.
Derick is a graduate clinician pursuing a master’s in Clinical Mental Health Counseling at Liberty University. He graduated with a bachelor’s in Psychology and a minor in Applied Behavior Analysis from Troy University in 2020. He has a strong passion for counseling and works with individuals (16+), couples, families, and groups.
(865) 412-4404 View (865) 412-4404
Photo of Terrene (Cartmill) Adkins, MA, MFT, Pre-Licensed Professional
Terrene (Cartmill) Adkins
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Maryville, TN 37804
I work with a wide range of emotional and behavioral issues including but not limited to relationship issues/boundaries, anxiety, anger/aggression, trauma, couples/family conflict, parenting issues, grief/loss,.
Life can be a fiery dart that can break our spirits and steal our joy, but I am here to tell you that we don’t have to stay broken forever. We were designed to foster and cultivate healthy, loving relationships with people. By walking side by side my clients, I’ll provide an individualized approach that is tailored to the particular needs of that client.
I work with a wide range of emotional and behavioral issues including but not limited to relationship issues/boundaries, anxiety, anger/aggression, trauma, couples/family conflict, parenting issues, grief/loss,.
Life can be a fiery dart that can break our spirits and steal our joy, but I am here to tell you that we don’t have to stay broken forever. We were designed to foster and cultivate healthy, loving relationships with people. By walking side by side my clients, I’ll provide an individualized approach that is tailored to the particular needs of that client.
(319) 621-8099 View (319) 621-8099
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.