Anxiety Therapists in Madison, TN
![Photo of Chantel D Baker, LPC, MHSP, temp, Pre-Licensed Professional](https://photos.psychologytoday.com/fed06c93-57b1-40d7-9735-00e769f12124/2/320x400.jpeg)
Some of the presenting issues I have successfully treated have been: ADHD, anxiety, depression, addiction, grief, and oppositional defiance.
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
Some of the presenting issues I have successfully treated have been: ADHD, anxiety, depression, addiction, grief, and oppositional defiance.
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
![Photo of Joi Mosley - Theraplaybook, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65bc0774-455b-483b-bfa6-a84a52d73cba/1/320x400.jpeg)
If you are experiencing performance anxiety, depression, anger, loneliness, mental blocks or even questioning what to do next.
We all have a superpower and it is to see the future; well at least we think we can see the future. Sometimes we get overwhelmed with "what if" and it prevents us from moving forward. What about sometimes losing memory of certain events or loss of ability to engage in the event. My goal is to assist those struggling with performance anxiety, mental blocks due to emotional distress and returning back to sports/life after injury. Through brain spotting, talk therapy, M.E.A.L. P.R.E.P framework and other therapeutic tools you will be able to implement and shift in order to move to the next play in your mental wellness.
If you are experiencing performance anxiety, depression, anger, loneliness, mental blocks or even questioning what to do next.
We all have a superpower and it is to see the future; well at least we think we can see the future. Sometimes we get overwhelmed with "what if" and it prevents us from moving forward. What about sometimes losing memory of certain events or loss of ability to engage in the event. My goal is to assist those struggling with performance anxiety, mental blocks due to emotional distress and returning back to sports/life after injury. Through brain spotting, talk therapy, M.E.A.L. P.R.E.P framework and other therapeutic tools you will be able to implement and shift in order to move to the next play in your mental wellness.
![Photo of Christina Lafferty-Neal, LPC, MHSP, Counselor](https://photos.psychologytoday.com/fb2d9710-61ef-4cac-b311-735655786e63/3/320x400.jpeg)
In therapy with me you'll learn the language of your nervous system to become your own best medicine & healer. Life is too short to be anyone but yourself, and if you're not experiencing your life the way you'd like to… we can change that. As an anxiety specialist, I can tell you that you don't have to feel so stuck & unfulfilled. Happy lives & relationships aren't just what happen to other people. You know that wise inner voice of yours? The one quietly telling you that things don't have to be this way? That's a voice that we'll work to amplify in our work together with high compassion, low B.S.
In therapy with me you'll learn the language of your nervous system to become your own best medicine & healer. Life is too short to be anyone but yourself, and if you're not experiencing your life the way you'd like to… we can change that. As an anxiety specialist, I can tell you that you don't have to feel so stuck & unfulfilled. Happy lives & relationships aren't just what happen to other people. You know that wise inner voice of yours? The one quietly telling you that things don't have to be this way? That's a voice that we'll work to amplify in our work together with high compassion, low B.S.
![Photo of Brandy Dunn - Silver Lake Psychology, Psychologist](https://photos.psychologytoday.com/a4b170af-56a6-463a-925a-83ccce779b91/2/320x400.jpeg)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
![Photo of Christina Rumbaugh, MS, LPC, MHSP, (temp), NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/f72eb185-e658-4dbc-beed-a9faa0753d97/1/320x400.png)
Christina Rumbaugh
Pre-Licensed Professional, MS, LPC, MHSP, (temp), NCC
Verified Verified
5 Endorsed
Madison, TN 37115
I believe everyone has the strength and potential needed to uncover their next steps, and it would be an honor to be your fellow traveler as you navigate the winding roads of grief, life stage transitions, trauma, anxiety, depression, or whatever stands in your path.
Do you feel like no one wants you to talk about your grief? Like they want you to “get over it” or “look on the brightside”? Or maybe you need support but don’t feel like you can burden others with the request? When others don’t know how to talk about or handle our grief, it can be isolating and lonely. The combination of emotions we feel at these times can be downright confusing. I want you to know this feeling won’t last forever. Whether you’re new to grief or feel stuck in it, whether you have lost a loved one or are grieving the loss of an anticipated life, I want to help you on your journey back to you.
I believe everyone has the strength and potential needed to uncover their next steps, and it would be an honor to be your fellow traveler as you navigate the winding roads of grief, life stage transitions, trauma, anxiety, depression, or whatever stands in your path.
Do you feel like no one wants you to talk about your grief? Like they want you to “get over it” or “look on the brightside”? Or maybe you need support but don’t feel like you can burden others with the request? When others don’t know how to talk about or handle our grief, it can be isolating and lonely. The combination of emotions we feel at these times can be downright confusing. I want you to know this feeling won’t last forever. Whether you’re new to grief or feel stuck in it, whether you have lost a loved one or are grieving the loss of an anticipated life, I want to help you on your journey back to you.
![Photo of Alexandra Mayes - Mindful Steps, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/5d05d93d-ada7-429c-8811-343f1fae9dec/2/320x400.jpeg)
Mindful Steps is a group practice that focuses on providing counseling for those who are struggling with depression, grief, stress, trauma and anxiety.
Give yourself permission to work on yourself. It's time for you to prioritize your mental health. This is your opportunity to take time to improve your mental and emotional well being. Many people are dealing with depression, anxiety, grief, and stress as they attempt to adjust from the change in normalcy. Emotions and feelings are natural indicators that reflects what we are personally feeling. Here at Mindful Steps, we believe that therapy is a teamwork effort. Your Therapist will help you navigate through life’s obstacles, challenge maladaptive behaviors, and negative thought patterns that have kept you stuck.
Mindful Steps is a group practice that focuses on providing counseling for those who are struggling with depression, grief, stress, trauma and anxiety.
Give yourself permission to work on yourself. It's time for you to prioritize your mental health. This is your opportunity to take time to improve your mental and emotional well being. Many people are dealing with depression, anxiety, grief, and stress as they attempt to adjust from the change in normalcy. Emotions and feelings are natural indicators that reflects what we are personally feeling. Here at Mindful Steps, we believe that therapy is a teamwork effort. Your Therapist will help you navigate through life’s obstacles, challenge maladaptive behaviors, and negative thought patterns that have kept you stuck.
![Photo of Ben Roberts, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4274a37e-964c-4092-81c1-bd995013710b/2/320x400.jpeg)
Ben Roberts
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Madison, TN 37115
Many of my clients are young professionals who are seeking assistance managing emotions and dealing with change. This can involve: helping professionals navigate feelings of "imposture syndrome", understanding self apart from family, or assisting young professional manage feelings of stress, anxiety, or loneliness. Many clients like to involve their faith in session, while utilizing evidence based practices. I have experience working with many different age groups and backgrounds in many different settings. The majority of the people I serve include: Young Professionals, Men, and People of Faith.
Many of my clients are young professionals who are seeking assistance managing emotions and dealing with change. This can involve: helping professionals navigate feelings of "imposture syndrome", understanding self apart from family, or assisting young professional manage feelings of stress, anxiety, or loneliness. Many clients like to involve their faith in session, while utilizing evidence based practices. I have experience working with many different age groups and backgrounds in many different settings. The majority of the people I serve include: Young Professionals, Men, and People of Faith.
![Photo of Brendan McCarthy - Sessions Psychology, MS, LPC, MHSP, NCC, CET-II, Licensed Professional Counselor](https://photos.psychologytoday.com/693947cc-d46e-40a5-98a5-a47a96713629/1/320x400.jpeg)
Sessions Psychology
Licensed Professional Counselor, MS, LPC, MHSP, NCC, CET-II
Verified Verified
Madison, TN 37115
His scope of practice includes those struggling with anxiety, depression, issues specific to touring artists/musicians/creatives/music business/spouses of touring artists, adjustment issues, and marital difficulties.
Brendan McCarthy is a licensed clinical psychotherapist (LPC-MHSP) in the East Nashville, TN area. Brendan treats a wide variety of mental health issues and works with a broad spectrum of clients. Brendan is the owner and director of the group therapy practice, Sessions Psychology. Sessions is a boutique group therapy practice that is home to a team of elite Nashville therapists. Brendan is a Nationally Certified Counselor, as well as a Certified Experiential Therapist (CET3). Additionally, Brendan is a part of the clinical staff at the nationally recognized Onsite Workshops.
His scope of practice includes those struggling with anxiety, depression, issues specific to touring artists/musicians/creatives/music business/spouses of touring artists, adjustment issues, and marital difficulties.
Brendan McCarthy is a licensed clinical psychotherapist (LPC-MHSP) in the East Nashville, TN area. Brendan treats a wide variety of mental health issues and works with a broad spectrum of clients. Brendan is the owner and director of the group therapy practice, Sessions Psychology. Sessions is a boutique group therapy practice that is home to a team of elite Nashville therapists. Brendan is a Nationally Certified Counselor, as well as a Certified Experiential Therapist (CET3). Additionally, Brendan is a part of the clinical staff at the nationally recognized Onsite Workshops.
![Photo of Ashley Bearden Elmquist, EdS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/25506a99-2a6c-451b-9093-55b810574625/2/320x400.jpeg)
Ashley Bearden Elmquist
Pre-Licensed Professional, EdS, NCC
Verified Verified
1 Endorsed
Madison, TN 37116
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.
![Photo of Sheree Rucker-Grafton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2350776-7202-400a-96db-ccb8d6622c8d/2/320x400.jpeg)
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
![Photo of Emily Hoskins, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/84880c99-3071-496c-82da-ea7e32acbd4e/3/320x400.jpeg)
Emily Hoskins
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Madison, TN 37115
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
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Angela T. Jackson
Lj Ratliff, LCSW
![Photo of Anishia Holman - Hope Pathway Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c26fd23-1d98-48ff-99b9-dede3729bbec/2/320x400.jpeg)
My goal is to help humans examine and challenge barriers that have gotten in their way of achieving mental health wellness. Afterall, we all want to be happy and confident humans with healthy relationships. I specialize in serving preteens, adolescents and adults. Our team at Hope Pathway Therapy serves children through the elderly population. I have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, relationship concerns, self-esteem, social skills and trauma.
My goal is to help humans examine and challenge barriers that have gotten in their way of achieving mental health wellness. Afterall, we all want to be happy and confident humans with healthy relationships. I specialize in serving preteens, adolescents and adults. Our team at Hope Pathway Therapy serves children through the elderly population. I have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, relationship concerns, self-esteem, social skills and trauma.
![Photo of Andrew Chapman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54f0c86a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many clients seek therapy to work on issues relating to anxiety, depression, substance use, family of origin, trauma, relationship conflicts, life transition, grief, or just feeling stuck or under-motivated.
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
Many clients seek therapy to work on issues relating to anxiety, depression, substance use, family of origin, trauma, relationship conflicts, life transition, grief, or just feeling stuck or under-motivated.
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
![Photo of Angela T. Jackson, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/04320feb-e759-4de2-ab48-533a935e727e/1/320x400.jpeg)
Angela T. Jackson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Madison, TN 37115
If you are experiencing feelings of shock, anxiety, guilt, shame and depression, allow me to address these emotions with empathy and care. Life can be difficult to adjust to when changes take place around you that feel "out of your control". I can help you sort your thoughts and behaviors to regain stability in your life. I use a person-centered approach to build rapport and strengthen a therapeutic relationship during a time that is challenging to you and often times scary. Give me the opportunity to help minimize panic and distress.
If you are experiencing feelings of shock, anxiety, guilt, shame and depression, allow me to address these emotions with empathy and care. Life can be difficult to adjust to when changes take place around you that feel "out of your control". I can help you sort your thoughts and behaviors to regain stability in your life. I use a person-centered approach to build rapport and strengthen a therapeutic relationship during a time that is challenging to you and often times scary. Give me the opportunity to help minimize panic and distress.
![Photo of Olivia Caldwell, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/dd04346c-48cf-4a97-8b81-8b2adfbea443/1/320x400.jpeg)
Olivia Caldwell
Licensed Professional Counselor, LPCMHSP
Verified Verified
Madison, TN 37115 (Online Only)
I work primarily with clients that are struggling with anxiety, depression, trauma, and grief. I also work with clients on topics like anger management, parenting techniques, adjustment issues, and effective communication skills. I am here to assist clients in meeting their full potential and living their best lives because they deserve nothing less!
I work primarily with clients that are struggling with anxiety, depression, trauma, and grief. I also work with clients on topics like anger management, parenting techniques, adjustment issues, and effective communication skills. I am here to assist clients in meeting their full potential and living their best lives because they deserve nothing less!
![Photo of Melisse Prusinski, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ecce9b44-0b7d-4aa6-9d11-f4db75b5d1a8/2/320x400.jpeg)
Melisse Prusinski
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Madison, TN 37115
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
![Photo of Tony A Halton, MSW, LADAC, MAC, EAP, SAP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3c4ee546-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Madison, TN 37115
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
![Photo of Ronald L Lawler, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d441303-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all go through difficult times. Sometimes we go through circumstances that put us in emotional crucibles that need to be nurtured, explored and worked through. Are you feeling overwhelmed or dominated by a circumstance in your life? Are you in a circumstance with your spouse or children that seems to be taking a lot of energy, consequently causing other areas in your life to be compromised? I specialize working with individuals and families in transition. I also have significant experience working with individuals that have issues with addictions, depression, anxiety, and spiritual conflict.
We all go through difficult times. Sometimes we go through circumstances that put us in emotional crucibles that need to be nurtured, explored and worked through. Are you feeling overwhelmed or dominated by a circumstance in your life? Are you in a circumstance with your spouse or children that seems to be taking a lot of energy, consequently causing other areas in your life to be compromised? I specialize working with individuals and families in transition. I also have significant experience working with individuals that have issues with addictions, depression, anxiety, and spiritual conflict.
![Photo of Andy Melton, PhD, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/c8ed1269-d61c-475c-9bd5-2b3f5ac2b8ba/1/320x400.jpeg)
Andy Melton
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
12 Endorsed
Madison, TN 37115
Hello everyone! Thanks for taking time to read my profile. I help disconnected couples, restless entrepreneurs, and individuals stifled by anxiety and depression. When I entered this profession, I realized that everyone on the planet needs a safe place to go where they can be completely themselves...and say anything they care to say. At times we need to chat with someone who's not part of our family or friend circles, someone with the training and skills to navigate confusing thoughts, emotions, relationships, careers, and matters of faith.
Hello everyone! Thanks for taking time to read my profile. I help disconnected couples, restless entrepreneurs, and individuals stifled by anxiety and depression. When I entered this profession, I realized that everyone on the planet needs a safe place to go where they can be completely themselves...and say anything they care to say. At times we need to chat with someone who's not part of our family or friend circles, someone with the training and skills to navigate confusing thoughts, emotions, relationships, careers, and matters of faith.
![Photo of Christa R Campbell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51c3c9f5-27fb-4f12-b402-e0a6757446c4/2/320x400.jpeg)
Christa R Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, TN 37115
My focus is on helping people who struggle with depression, anxiety, anger, trauma, grief, transitions, mood issues, ADHD, recovery and others.
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
My focus is on helping people who struggle with depression, anxiety, anger, trauma, grief, transitions, mood issues, ADHD, recovery and others.
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.