Teletherapy for Livingston, TN
![Photo of Patricia Lee Smith - PLS Resources, EdS, LPC/MHS, CPS II, Licensed Professional Counselor](https://photos.psychologytoday.com/4d30ec21-b953-42a7-9426-a2884b188055/1/320x400.jpeg)
PLS Resources
Licensed Professional Counselor, EdS, LPC/MHS, CPS II
Verified Verified
Livingston, TN 38570
You’re sick and tired of feeling small, being walked all over, and not being heard. You’ve spent so much of your life focusing on what others needed from you that now you’re not sure what you need. You’re actually not even sure who you are outside of the roles you’ve used to define yourself for so long. What you are sure of, though, is that you’re ready to do things differently—to go in a direction that will make you feel content with your choices, bring more balance into your life, and help you have better relationships with your friends and family. Changing your life through therapy might not be easy, but it will be worth it.
You’re sick and tired of feeling small, being walked all over, and not being heard. You’ve spent so much of your life focusing on what others needed from you that now you’re not sure what you need. You’re actually not even sure who you are outside of the roles you’ve used to define yourself for so long. What you are sure of, though, is that you’re ready to do things differently—to go in a direction that will make you feel content with your choices, bring more balance into your life, and help you have better relationships with your friends and family. Changing your life through therapy might not be easy, but it will be worth it.
![Photo of Catherine Virden, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/2e92df55-ba97-4b43-be72-cf724597cf93/2/320x400.jpeg)
Catherine Virden
Licensed Professional Counselor, LPC, NCC, EMDR
Verified Verified
2 Endorsed
Livingston, TN 38570
I want to offer you more than traditional talk therapy, I want to offer you a space to find an inner connection with your mind, body, and soul through exploring emotions, sensations, dreams and the things left unspoken. Sometimes if we skip over our emotions, our bodies will express them through symptomology, and navigating immune sensitivities is complicated. My hope is that the therapy room becomes an experiential space where you hash out what it feels like to engage in safety, connection, resonating with another person. We can navigate this through somatic based EMDR, applied polyvagal, somatic experiencing.
I want to offer you more than traditional talk therapy, I want to offer you a space to find an inner connection with your mind, body, and soul through exploring emotions, sensations, dreams and the things left unspoken. Sometimes if we skip over our emotions, our bodies will express them through symptomology, and navigating immune sensitivities is complicated. My hope is that the therapy room becomes an experiential space where you hash out what it feels like to engage in safety, connection, resonating with another person. We can navigate this through somatic based EMDR, applied polyvagal, somatic experiencing.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.