Therapists in Livingston, TN
Jerri Cross
Licensed Professional Counselor, EdS, LPCMHSP, CPSII, NBCC
Verified Verified
Livingston, TN 38570
Not accepting new clients
"Keep your face to the sunshine and you cannot see the shadow." Helen Keller ~~~ I believe all individuals desire joy, hope and happiness and often get so caught up in the difficulties in life, they lose hope in finding these things in their lives again. If in some small way, I can restore hope which leads an another individual to joy and happiness in their lives, then His purpose has been fulfilled. Every person has a plan and purpose in their lives and my desire is to help them reconnect with their plan and purpose.
"Keep your face to the sunshine and you cannot see the shadow." Helen Keller ~~~ I believe all individuals desire joy, hope and happiness and often get so caught up in the difficulties in life, they lose hope in finding these things in their lives again. If in some small way, I can restore hope which leads an another individual to joy and happiness in their lives, then His purpose has been fulfilled. Every person has a plan and purpose in their lives and my desire is to help them reconnect with their plan and purpose.
Cody Dewayne York
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Livingston, TN 38570
“Did you know that there are some seeds that cannot sprout unless they are first burned? Sometimes breaking is making. Even Iron can start again, and there are many things that can move through fire and find themselves much better for it afterward.” Kerrek, Critical Role. Sometimes we are confronted with difficult thoughts and experiences that can feel uncomfortable or impossible. I offer a relaxed environment to help you along that journey; be that depression or anxiety, life changes, grief or loss, mood disorders, etc. I strive to make sure I understand your place within in your story and want to help you get to your next chapter.
“Did you know that there are some seeds that cannot sprout unless they are first burned? Sometimes breaking is making. Even Iron can start again, and there are many things that can move through fire and find themselves much better for it afterward.” Kerrek, Critical Role. Sometimes we are confronted with difficult thoughts and experiences that can feel uncomfortable or impossible. I offer a relaxed environment to help you along that journey; be that depression or anxiety, life changes, grief or loss, mood disorders, etc. I strive to make sure I understand your place within in your story and want to help you get to your next chapter.
Online Therapists
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
Lance Pritchard
Licensed Professional Counselor, LPCMH
Verified Verified
Chattanooga, TN 37404 (Online Only)
He has a great deal of experience using behavioral interventions like cognitive behavioral therapy (CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work.
Lance Pritchard is a Licensed Professional Counselor (LPC) with 8 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.
He has a great deal of experience using behavioral interventions like cognitive behavioral therapy (CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work.
Lance Pritchard is a Licensed Professional Counselor (LPC) with 8 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.
I have a wide range of experience working with children, adolescents, adults and the geriatric population. I specialize in working with adolescents and young adults who are struggling with depression, anxiety, mood dysregulation, life changes and family struggles. I use CBT and DBT and I also engage clients in motivational interviewing, solution-focused practices and strength-based approaches to increase satisfied living and meaningful change.
I have a wide range of experience working with children, adolescents, adults and the geriatric population. I specialize in working with adolescents and young adults who are struggling with depression, anxiety, mood dysregulation, life changes and family struggles. I use CBT and DBT and I also engage clients in motivational interviewing, solution-focused practices and strength-based approaches to increase satisfied living and meaningful change.
I have experience using CBT, Motivational Interviewing, IFS, ACT, DBT, Brainspotting, EMDR, and Sandplay Therapy.
Whether a client is someone brand new to therapy, someone with previous negative experiences in therapy, or someone who is ready to begin therapy again, my goal as a counselor is to meet them where they are. I have experience working with clients from a wide range of ages, gender, background, and areas of concern.
I have experience using CBT, Motivational Interviewing, IFS, ACT, DBT, Brainspotting, EMDR, and Sandplay Therapy.
Whether a client is someone brand new to therapy, someone with previous negative experiences in therapy, or someone who is ready to begin therapy again, my goal as a counselor is to meet them where they are. I have experience working with clients from a wide range of ages, gender, background, and areas of concern.
Peter Wadkin Coleman
Marriage & Family Therapist, MS, LMFT, CP-ATP
Verified Verified
Chattanooga, TN 37411
I utilize Bowenian, internal family systems, emotionally focused, logic based, cognitive behavioral, motivational interviewing and solution focused, and dialectical behavior.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
I utilize Bowenian, internal family systems, emotionally focused, logic based, cognitive behavioral, motivational interviewing and solution focused, and dialectical behavior.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
Mallory Casevechia
Licensed Professional Counselor, LPCMHSP
Verified Verified
4 Endorsed
Knoxville, TN 37923
I work from a solution-focused, person-centered framework utilizing motivational interviewing to help clients work towards becoming their best selves.
Have you ever played the game of Life? The board game with the cars and pegs, where you spin the wheel and try to live your best life with all the twists and turns that come with it. I believe we are all driving our little cars around on this journey, and sometimes we need an extra passenger to help us along the way. Whether you need guidance in decision making, a companion to drive away fear and loneliness, or confidence to take control of your life, sometimes we all need that passenger peg. Whatever point in this "game of life" you might be at, I want to join you and help you reach your goals.
I work from a solution-focused, person-centered framework utilizing motivational interviewing to help clients work towards becoming their best selves.
Have you ever played the game of Life? The board game with the cars and pegs, where you spin the wheel and try to live your best life with all the twists and turns that come with it. I believe we are all driving our little cars around on this journey, and sometimes we need an extra passenger to help us along the way. Whether you need guidance in decision making, a companion to drive away fear and loneliness, or confidence to take control of your life, sometimes we all need that passenger peg. Whatever point in this "game of life" you might be at, I want to join you and help you reach your goals.
Ashley Lynn Bateman
Clinical Social Work/Therapist, LCSW
Verified Verified
Corryton, TN 37721 (Online Only)
I have training in Gottman Methods (couple counseling), Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness approaches, many trauma focused treatments, EMDR, and play therapy but the most important is the relationship between the counselor and the client.
Finding a best fit counselor to walk alongside you while you set and achieve your goals is the most important part. My approach is genuine, compassionate, and client centered. We will work together to learn more about you, set your goals, and reach your potential. I believe everyone needs an unbiased, nonjudgmental partner to confide in or to overcome hurdles and assist to move towards a goal. Through my practice, I currently provide telehealth (video) counseling only so clients best served will be ages 10 thru adulthood; however, I am able to provide parenting support and coaching to parents of younger children.
I have training in Gottman Methods (couple counseling), Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness approaches, many trauma focused treatments, EMDR, and play therapy but the most important is the relationship between the counselor and the client.
Finding a best fit counselor to walk alongside you while you set and achieve your goals is the most important part. My approach is genuine, compassionate, and client centered. We will work together to learn more about you, set your goals, and reach your potential. I believe everyone needs an unbiased, nonjudgmental partner to confide in or to overcome hurdles and assist to move towards a goal. Through my practice, I currently provide telehealth (video) counseling only so clients best served will be ages 10 thru adulthood; however, I am able to provide parenting support and coaching to parents of younger children.
I utilize a variety of therapy modalities to meet each client's unique needs - such as CBT, DBT, motivational interviewing, and more.
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a mental health therapist, my job is to be the tool to assist you in the decision-making process and to achieve those goals. I have worked across all levels of care - from outpatient therapy services all the way up to psychiatric hospitals - while treating a variety of issues for teens and adults.
I utilize a variety of therapy modalities to meet each client's unique needs - such as CBT, DBT, motivational interviewing, and more.
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a mental health therapist, my job is to be the tool to assist you in the decision-making process and to achieve those goals. I have worked across all levels of care - from outpatient therapy services all the way up to psychiatric hospitals - while treating a variety of issues for teens and adults.
Claire Fajardo Belcher
Licensed Professional Counselor, MA, LPC
Verified Verified
Nashville, TN 37211
My counseling approach is Person-Centered and I use Motivational Interviewing, (Trauma Focused) Cognitive Behavioral Therapy, Play Therapy, Art Therapy, and Music Therapy.
I work with adults and teenagers experiencing mental health challenges such as anxiety, depression, grief, PTSD, complex PTSD, Schizophrenia, Bi-polar, Emotional Disturbance, Reactive Attachment Disorder and addiction. Additionally, I have an extensive background history working with teenagers and adults diagnosed with Asperger's and Autism Spectrum Disorder.
My counseling approach is Person-Centered and I use Motivational Interviewing, (Trauma Focused) Cognitive Behavioral Therapy, Play Therapy, Art Therapy, and Music Therapy.
I work with adults and teenagers experiencing mental health challenges such as anxiety, depression, grief, PTSD, complex PTSD, Schizophrenia, Bi-polar, Emotional Disturbance, Reactive Attachment Disorder and addiction. Additionally, I have an extensive background history working with teenagers and adults diagnosed with Asperger's and Autism Spectrum Disorder.
I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), and spiritual counseling as I am a Licensed and Ordained Minister.
Are you struggling with everyday life stressors? Perhaps you have anxiety, depression, or just not feeling like your usual self. Do you have racing thoughts, loss of sleep, lack of motivation? Maybe you are telling yourself "life has been more overwhelming than usual, I just want things to be different." You might say you are ok but you feel like you are wearing a mask, and you have a hard time functioning. Are your relationships suffering? Are you feeling like you don't want to get out of bed or go to work? Lost that spiritual connection? Maybe, you want to learn healthier ways to cope. Today you take back your life!
I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), and spiritual counseling as I am a Licensed and Ordained Minister.
Are you struggling with everyday life stressors? Perhaps you have anxiety, depression, or just not feeling like your usual self. Do you have racing thoughts, loss of sleep, lack of motivation? Maybe you are telling yourself "life has been more overwhelming than usual, I just want things to be different." You might say you are ok but you feel like you are wearing a mask, and you have a hard time functioning. Are your relationships suffering? Are you feeling like you don't want to get out of bed or go to work? Lost that spiritual connection? Maybe, you want to learn healthier ways to cope. Today you take back your life!
Teryl Fleming
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Hendersonville, TN 37075
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
I guide children, adolescent and adults using Cognitive Behavioral Therapy (CBT), motivational interviewing, goal setting and empathy.
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
I guide children, adolescent and adults using Cognitive Behavioral Therapy (CBT), motivational interviewing, goal setting and empathy.
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
Krystal Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922 (Online Only)
She has received extensive training in trauma-informed practices as well as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), mindfulness-based therapy (MBT), motivational interviewing (MI), and addiction recovery (A-CRA).
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
She has received extensive training in trauma-informed practices as well as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), mindfulness-based therapy (MBT), motivational interviewing (MI), and addiction recovery (A-CRA).
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
Logan Cornelison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37215 (Online Only)
I use various therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to assist clients in challenging maladaptive beliefs and habits while building a strong foundation for positive, healthy coping.
I am a Licensed Clinical Social Worker with a passion for working with adults struggling to cope with anxiety, depression, trauma, relationship issues, substance use, and adjustment to difficult life transitions. I believe that every individual has inherent strengths that can be powerful catalysts for positive change- although these can often feel just out of reach when we try to carry our struggles on our own. Through a collaborative and client-centered approach, I work with you to uncover and utilize these strengths to facilitate growth and healing that lasts long after therapy has ended.
I use various therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to assist clients in challenging maladaptive beliefs and habits while building a strong foundation for positive, healthy coping.
I am a Licensed Clinical Social Worker with a passion for working with adults struggling to cope with anxiety, depression, trauma, relationship issues, substance use, and adjustment to difficult life transitions. I believe that every individual has inherent strengths that can be powerful catalysts for positive change- although these can often feel just out of reach when we try to carry our struggles on our own. Through a collaborative and client-centered approach, I work with you to uncover and utilize these strengths to facilitate growth and healing that lasts long after therapy has ended.
Robert Wesley Phillips
Drug & Alcohol Counselor, LADAC, NCAC, SAP, CPS, CIP
Verified Verified
3 Endorsed
Unionville, TN 37180
Robert has extensive training in Motivational Interviewing (MI), Co-Active Life Coaching, Egan's Skilled Helper Model and the Johnson Model of Intervention and is certified in Family Systemic Intervention© and ARISE(tm).
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
Robert has extensive training in Motivational Interviewing (MI), Co-Active Life Coaching, Egan's Skilled Helper Model and the Johnson Model of Intervention and is certified in Family Systemic Intervention© and ARISE(tm).
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
Guided Path Counseling
Licensed Professional Counselor, LPCMHSP, LPCC-S, LCHMC-S, LPC-S
Verified Verified
Nashville, TN 37209 (Online Only)
I have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, and solution-focused counseling.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
I have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, and solution-focused counseling.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
Alyssa Pesavento
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Brentwood, TN 37027
You may be seeking therapy because you constantly feel overwhelmed and on edge. It’ feels like you’re walking on a tightrope and one false move spells disaster. Or you may be feeling so low it’s as if you’re moving through quicksand, pulling you deeper into despair. These days you spend all your energy trying to avoid further pain instead of living out your true purpose. Anxiety and depression often come as a package deal, especially if you’re a Highly Sensitive Person (HSP). If you feel like your life is being ruled by overwhelming emotions, know that it doesn’t always have to feel this way. Peace is possible, and therapy can help.
You may be seeking therapy because you constantly feel overwhelmed and on edge. It’ feels like you’re walking on a tightrope and one false move spells disaster. Or you may be feeling so low it’s as if you’re moving through quicksand, pulling you deeper into despair. These days you spend all your energy trying to avoid further pain instead of living out your true purpose. Anxiety and depression often come as a package deal, especially if you’re a Highly Sensitive Person (HSP). If you feel like your life is being ruled by overwhelming emotions, know that it doesn’t always have to feel this way. Peace is possible, and therapy can help.
We all at times feel inadequate, have a loss of direction, identity, and/or authenticity which transitions into a loss of real relationship. Our feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges can knock us off balance. I am here to walk alongside others in finding a healthy path and learning to deal with reality in a positive way. My goal is to equip clients with healthy tools to live their best lives- a life that is true to themselves, that is whole, authentic, and empowering, providing contentment & fulfillment.
We all at times feel inadequate, have a loss of direction, identity, and/or authenticity which transitions into a loss of real relationship. Our feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges can knock us off balance. I am here to walk alongside others in finding a healthy path and learning to deal with reality in a positive way. My goal is to equip clients with healthy tools to live their best lives- a life that is true to themselves, that is whole, authentic, and empowering, providing contentment & fulfillment.
See more therapy options for Livingston
Nearby Motivational Interviewing Therapists Searches for Livingston
See More Motivational Interviewing TherapistsMotivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.