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Online Therapists

Photo of Serenity Counseling - Serenity Counseling & Mediation Center, LMFT, MFT, LPC, CLC, Interns, Marriage & Family Therapist
Serenity Counseling & Mediation Center
Marriage & Family Therapist, LMFT, MFT, LPC, CLC, Interns
Verified Verified
Gallatin, TN 37066
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
(629) 302-1426 View (629) 302-1426
Photo of Joenell Hardyway, LMSW, Clinical Social Work/Therapist
Joenell Hardyway
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215  (Online Only)
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
(615) 395-6254 View (615) 395-6254
Photo of Serenity Counseling - Serenity Counseling & Mediation Center, Marriage & Family Therapist
Serenity Counseling & Mediation Center
Marriage & Family Therapist
Verified Verified
Gallatin, TN 37066
Reunification Specialist, Supervised Visitation, High Conflict Divorce Solutions, Divorce Mediation, Parenting Plan Modifications, Weekend Marriage Intensives and much more.
Serenity Counseling & Mediation Center is an Elite Integrative Private Practice in Gallatin, TN and Virtual service. Serenity Offers Message Therapy, YOGA, Meditation Classes and much more for holistic healing. We are accepting new clients with insurance for only a few of our counselors and self pay. We are Conflict Resolution Specialist for Family Law/Juvinile/Criminal Courts and Reunification Specialist helping families find solutions. Our providers for COURT matters DO NOT accept insurance. If you find a counselor you like and they do NOT accept insurance we do provide a superbill for reimbursement and also have interns.
Reunification Specialist, Supervised Visitation, High Conflict Divorce Solutions, Divorce Mediation, Parenting Plan Modifications, Weekend Marriage Intensives and much more.
Serenity Counseling & Mediation Center is an Elite Integrative Private Practice in Gallatin, TN and Virtual service. Serenity Offers Message Therapy, YOGA, Meditation Classes and much more for holistic healing. We are accepting new clients with insurance for only a few of our counselors and self pay. We are Conflict Resolution Specialist for Family Law/Juvinile/Criminal Courts and Reunification Specialist helping families find solutions. Our providers for COURT matters DO NOT accept insurance. If you find a counselor you like and they do NOT accept insurance we do provide a superbill for reimbursement and also have interns.
(615) 551-5281 View (615) 551-5281
Photo of Tim Sutherland, MA, LMFT, Marriage & Family Therapist
Tim Sutherland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Knoxville, TN 37917
My background includes helping w men's issues, divorce recovery, & relational difficulties.
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
My background includes helping w men's issues, divorce recovery, & relational difficulties.
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
(865) 285-7339 View (865) 285-7339
Photo of John Kennebrew - Success Brand - Counseling and Coaching, LPC, CPCS, Licensed Professional Counselor
Success Brand - Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS
Verified Verified
East Ridge, TN 37412  (Online Only)
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
(470) 517-6868 View (470) 517-6868
Photo of Kate Wolf Turner, MS, LPC, MHSP, Licensed Professional Counselor
Kate Wolf Turner
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
(My practice is currently FULL, but I'm happy to help you find another clinician who may be a good fit.) Though I see a range of client types, I find I am best suited to work with the black sheep. My clients often find it taxing, if not impossible, to function at high levels while carrying their stressors. I work with people to figure out what good looks like for them, and help them create a new, intentional, normal. My clients come to me stressed, anxious, depressed, traumatized, worried, and angry; and they are all on a path of healing and growth. I see all sexual orientations and genders in my practice.
(My practice is currently FULL, but I'm happy to help you find another clinician who may be a good fit.) Though I see a range of client types, I find I am best suited to work with the black sheep. My clients often find it taxing, if not impossible, to function at high levels while carrying their stressors. I work with people to figure out what good looks like for them, and help them create a new, intentional, normal. My clients come to me stressed, anxious, depressed, traumatized, worried, and angry; and they are all on a path of healing and growth. I see all sexual orientations and genders in my practice.
(615) 488-4135 View (615) 488-4135
Photo of Terrene (Cartmill) Adkins, MA, MFT, Pre-Licensed Professional
Terrene (Cartmill) Adkins
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Lenoir City, TN 37772
Life can be a fiery dart that can break our spirits and steal our joy, but I am here to tell you that we don’t have to stay broken forever. We were designed to foster and cultivate healthy, loving relationships with people. By walking side by side my clients, I’ll provide an individualized approach that is tailored to the particular needs of that client.
Life can be a fiery dart that can break our spirits and steal our joy, but I am here to tell you that we don’t have to stay broken forever. We were designed to foster and cultivate healthy, loving relationships with people. By walking side by side my clients, I’ll provide an individualized approach that is tailored to the particular needs of that client.
(319) 621-8099 View (319) 621-8099
Photo of Jibby Redfield - 4C Therapeutics, LLC, Clinical Social Work/Therapist
4C Therapeutics, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Knoxville, TN 37922
We can see new clients within two days. Depending on the specific therapist, we accept private pay, UHC (commercial), and BCBS. We partner with our clients in their meaningful journey towards change, growth, and inner strength! It has already happened to many of our clients! We offer EMDR (exclusively private pay at this time), which is an effective treatment for trauma. Take that first step and call about our free, no commitment, 15 minute consultation! By the way, you may just be surprised how enjoyable therapy can be. . .
We can see new clients within two days. Depending on the specific therapist, we accept private pay, UHC (commercial), and BCBS. We partner with our clients in their meaningful journey towards change, growth, and inner strength! It has already happened to many of our clients! We offer EMDR (exclusively private pay at this time), which is an effective treatment for trauma. Take that first step and call about our free, no commitment, 15 minute consultation! By the way, you may just be surprised how enjoyable therapy can be. . .
(865) 401-9869 View (865) 401-9869
Photo of Latoya Mcleod-Carpenter, MSSW, LCSW, Clinical Social Work/Therapist
Latoya Mcleod-Carpenter
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Chattanooga, TN 37411  (Online Only)
Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.
Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.
(423) 205-1241 View (423) 205-1241
Photo of Dr. Dwight A. Hughes, DMin, MDiv, LMFT, Marriage & Family Therapist
Dr. Dwight A. Hughes
Marriage & Family Therapist, DMin, MDiv, LMFT
Verified Verified
Nashville, TN 37203  (Online Only)
Couples, have you grown apart, longing for a deeper connection that's not in sight? Do you occasionally question if your partner really is there for you? Are you feeling controlled and unappreciated despite all you do? If so, there is hope.The gift of therapy coupled with your unique way of caring for yourself, (mind, body, spirit) can radically shift your dynamic. Those planning to marry can explore hot topics and hone tools to avoid common intimacy pitfalls before the marital journey begins.
Couples, have you grown apart, longing for a deeper connection that's not in sight? Do you occasionally question if your partner really is there for you? Are you feeling controlled and unappreciated despite all you do? If so, there is hope.The gift of therapy coupled with your unique way of caring for yourself, (mind, body, spirit) can radically shift your dynamic. Those planning to marry can explore hot topics and hone tools to avoid common intimacy pitfalls before the marital journey begins.
(615) 716-0379 View (615) 716-0379
Photo of Tony A Halton, MSW, LADAC, MAC, EAP, SAP, Drug & Alcohol Counselor
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Madison, TN 37115
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
(615) 703-5085 View (615) 703-5085
Photo of Chris Hancock - Therapy Outside The Box, LCSW, ACMHP, Clinical Social Work/Therapist
Therapy Outside The Box
Clinical Social Work/Therapist, LCSW, ACMHP
Verified Verified
1 Endorsed
Franklin, TN 37069
Waitlist for new clients
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
(615) 430-2778 View (615) 430-2778
Photo of Ginger Courtney, MA, LPC, MHSP, Licensed Professional Counselor
Ginger Courtney
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37205
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
(615) 845-5120 View (615) 845-5120
Photo of Benjamin Holmes - Benjamin Holmes Counseling, PLLC, LCSW, LMSW, Clinical Social Work/Therapist
Benjamin Holmes Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Nashville, TN 37215
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
(615) 909-2802 View (615) 909-2802
Photo of Cheryl Marye Allen-Freeman, MS, LPC, MHSP, Counselor
Cheryl Marye Allen-Freeman
Counselor, MS, LPC, MHSP
Verified Verified
Knoxville, TN 37922
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
(865) 205-6190 View (865) 205-6190
Photo of John Chandler, LMFT, Marriage & Family Therapist
John Chandler
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37909
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
(865) 432-1015 View (865) 432-1015
Photo of Anne Warwick Landry, BA, MSSW, LCSW, C-DBT, Clinical Social Work/Therapist
Anne Warwick Landry
Clinical Social Work/Therapist, BA, MSSW, LCSW, C-DBT
Verified Verified
1 Endorsed
Powell, TN 37849
Now accepting new clients. I provide a sliding scale. I come from a non-judgmental, client-centered approach and have years of experience working with adults, teens, and children in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and many other approaches. Contact me today for a free phone consultation.
Now accepting new clients. I provide a sliding scale. I come from a non-judgmental, client-centered approach and have years of experience working with adults, teens, and children in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and many other approaches. Contact me today for a free phone consultation.
(865) 234-9541 View (865) 234-9541
Photo of Julius Melvin Jefferies, ASDCS, ELD, C-GC, LPC, Licensed Professional Counselor
Julius Melvin Jefferies
Licensed Professional Counselor, ASDCS, ELD, C-GC, LPC
Verified Verified
3 Endorsed
Knoxville, TN 37923
Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.
Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.
(731) 327-4781 View (731) 327-4781
Photo of Tammy Davis Snyder, MEd, NCC, MHSP, Licensed Professional Counselor
Tammy Davis Snyder
Licensed Professional Counselor, MEd, NCC, MHSP
Verified Verified
1 Endorsed
Brentwood, TN 37027  (Online Only)
There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
(901) 459-5568 View (901) 459-5568
Photo of Dr. Jennifer Kasey, PsyD, HSP, Psychologist
Dr. Jennifer Kasey
Psychologist, PsyD, HSP
Verified Verified
5 Endorsed
Nashville, TN 37212  (Online Only)
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
(615) 442-8247 View (615) 442-8247

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.