Grief Therapists in Lebanon, TN

Photo of Emily Guest, MMFT, Pre-Licensed Professional
Emily Guest
Pre-Licensed Professional, MMFT
Verified Verified
6 Endorsed
Lebanon, TN 37087
Hi, I’m Emily! I’m a middle Tennessee native, passionate about helping others. My specialty is with teen girls dealing with anxiety, grief, and OCD, I have experience with children (male and female) ages 5-12, teen girls, adult women ages 18-75, and premarital couples. I have worked with anxiety, depression, grief, adoption, divorce, self-harm, eating disorders, addiction and behavioral issues. I am certified in the Prepare Enrich couples therapy model.
Hi, I’m Emily! I’m a middle Tennessee native, passionate about helping others. My specialty is with teen girls dealing with anxiety, grief, and OCD, I have experience with children (male and female) ages 5-12, teen girls, adult women ages 18-75, and premarital couples. I have worked with anxiety, depression, grief, adoption, divorce, self-harm, eating disorders, addiction and behavioral issues. I am certified in the Prepare Enrich couples therapy model.
(615) 558-5262 View (615) 558-5262
Harriet Weglarz Stewart
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Lebanon, TN 37087
The ideal client is one ready to take responsibility for their health. They are open to looking at their issues, to reach into their pocket of resilience and to assist in developing more positive ways of coping with distress--whether that distress is related to interpersonal conflict, mood disorder, physical illness, significant loss or trauma. I believe that there is a significant relationship between a person's spiritual life and mental health. I consider myself to be a Christian therapist without citing chapter and verse. Although my office is small, my goal is to create an environment that conveys comfort and care.
The ideal client is one ready to take responsibility for their health. They are open to looking at their issues, to reach into their pocket of resilience and to assist in developing more positive ways of coping with distress--whether that distress is related to interpersonal conflict, mood disorder, physical illness, significant loss or trauma. I believe that there is a significant relationship between a person's spiritual life and mental health. I consider myself to be a Christian therapist without citing chapter and verse. Although my office is small, my goal is to create an environment that conveys comfort and care.
(615) 823-2622 View (615) 823-2622
Photo of Stephanie Will - Candid Endeavor Family Therapy, MMFT, Marriage & Family Therapist Associate
Candid Endeavor Family Therapy
Marriage & Family Therapist Associate, MMFT
Verified Verified
Lebanon, TN 37087
Some areas of clinical interest include: relationship conflict, anxiety and depression, trauma, grief, and life transitions.
Hello! My name is Stephanie Will. I created Candid Endeavor to provide a safe space for people to have honest conversations about issues that affect their daily lives. Everyone faces challenges, but when those challenges become overwhelming, reaching out for help is an important step. Whatever you are going through, you can bring it to therapy knowing that you will be accepted and respected. I offer therapy services to individuals, couples, and families. I believe people of all ages can benefit from therapy.
Some areas of clinical interest include: relationship conflict, anxiety and depression, trauma, grief, and life transitions.
Hello! My name is Stephanie Will. I created Candid Endeavor to provide a safe space for people to have honest conversations about issues that affect their daily lives. Everyone faces challenges, but when those challenges become overwhelming, reaching out for help is an important step. Whatever you are going through, you can bring it to therapy knowing that you will be accepted and respected. I offer therapy services to individuals, couples, and families. I believe people of all ages can benefit from therapy.
(615) 754-4106 View (615) 754-4106
Photo of Stephanie Resch, MA, Pre-Licensed Professional
Stephanie Resch
Pre-Licensed Professional, MA
Verified Verified
Lebanon, TN 37087
Grief and loss would be what I'd consider my specialty.
You feel off track of where you want to be in this phase of life, navigating difficult transitions. You are mentally, emotionally, physically overwhelmed by the adjustments being made at rapid pace. Maybe you're a young adult just venturing out on your own or navigating new relationships and figuring out who you really are. Maybe you're a senior citizen, dealing with health issues, caring for a spouse at the end of their days or maybe you've just said your final goodbyes. Or perhaps you are right in the middle of life (like me), trying to navigate kids, aging parents, career transitions, home-life balance and midlife marriages.
Grief and loss would be what I'd consider my specialty.
You feel off track of where you want to be in this phase of life, navigating difficult transitions. You are mentally, emotionally, physically overwhelmed by the adjustments being made at rapid pace. Maybe you're a young adult just venturing out on your own or navigating new relationships and figuring out who you really are. Maybe you're a senior citizen, dealing with health issues, caring for a spouse at the end of their days or maybe you've just said your final goodbyes. Or perhaps you are right in the middle of life (like me), trying to navigate kids, aging parents, career transitions, home-life balance and midlife marriages.
(629) 265-8670 View (629) 265-8670
Photo of Mason Hale, PhD, LCPT, NCC, BCCC, Pre-Licensed Professional
Mason Hale
Pre-Licensed Professional, PhD, LCPT, NCC, BCCC
Verified Verified
1 Endorsed
Lebanon, TN 37087
I am a counselor with the Mount Juliet Counseling Center. I have a PhD from Tennessee Tech University in Counseling and Supervision, an MA in Pastoral Care and Counseling, and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am Licensed Clinical Pastoral Therapists and currently pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
I am a counselor with the Mount Juliet Counseling Center. I have a PhD from Tennessee Tech University in Counseling and Supervision, an MA in Pastoral Care and Counseling, and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am Licensed Clinical Pastoral Therapists and currently pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
(615) 471-7446 View (615) 471-7446
Photo of Jordan Orlando, LCSW, CCM, Clinical Social Work/Therapist
Jordan Orlando
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Lebanon, TN 37087  (Online Only)
Are you struggling with women's issues related to anxiety, depression, grief, or loss? Do you feel alone or overwhelmed in coping with stressors of every day life? I have an educational, professional and personal background in working with issues that plague many women or new parents. I enjoy working with women experiencing anxiety, issues related to early parenthood, fertility, loss, or postpartum issues. Please call for a FREE 15-minute consult with me to find out more!
Are you struggling with women's issues related to anxiety, depression, grief, or loss? Do you feel alone or overwhelmed in coping with stressors of every day life? I have an educational, professional and personal background in working with issues that plague many women or new parents. I enjoy working with women experiencing anxiety, issues related to early parenthood, fertility, loss, or postpartum issues. Please call for a FREE 15-minute consult with me to find out more!
(615) 821-2240 View (615) 821-2240
Photo of Suzanne Prince, MA, LPC, Counselor
Suzanne Prince
Counselor, MA, LPC
Verified Verified
Lebanon, TN 37087  (Online Only)
Suzanne (she/open) has been a counselor for over 30 years and believes that each of us needs support and guidance from time to time in our lives. Life can be difficult, and it can be beneficial to talk to someone who isn’t emotionally involved in our story. Fresh ideas and insight can give us hope when we feel hopeless about our current life situation. Suzanne works with adolescents, adults and elders who are experiencing: sexual and gender identity exploration, spiritual diversity, personal growth, religious trauma, depression, anxiety, substance abuse, relationship dynamics, aging, family of origin issues, grief and trauma.
Suzanne (she/open) has been a counselor for over 30 years and believes that each of us needs support and guidance from time to time in our lives. Life can be difficult, and it can be beneficial to talk to someone who isn’t emotionally involved in our story. Fresh ideas and insight can give us hope when we feel hopeless about our current life situation. Suzanne works with adolescents, adults and elders who are experiencing: sexual and gender identity exploration, spiritual diversity, personal growth, religious trauma, depression, anxiety, substance abuse, relationship dynamics, aging, family of origin issues, grief and trauma.
(615) 246-0211 View (615) 246-0211
Photo of LaToya Phillips-Burkeen, LPC,  LPC-MH, Licensed Professional Counselor
LaToya Phillips-Burkeen
Licensed Professional Counselor, LPC, LPC-MH
Verified Verified
Lebanon, TN 37090
LaToya Phillips-Burkeen is a Licensed Professional Counselor in Tennessee. She has a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Science from Tennessee State University. LaToya utilizes strength-based approaches and integrates different treatment modalities to meet the goals and needs of individuals, such as person-centered and solution-focused theories. LaToya believes relationships and connection are very important to an individual's growth and development while managing challenging life transitions and emotions. She provides emotional support and guidance to those experiencing grief and loss.
LaToya Phillips-Burkeen is a Licensed Professional Counselor in Tennessee. She has a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Science from Tennessee State University. LaToya utilizes strength-based approaches and integrates different treatment modalities to meet the goals and needs of individuals, such as person-centered and solution-focused theories. LaToya believes relationships and connection are very important to an individual's growth and development while managing challenging life transitions and emotions. She provides emotional support and guidance to those experiencing grief and loss.
(615) 471-7516 View (615) 471-7516
Photo of Terri Allen Atwood, MA, LPC, MHSP, Counselor
Terri Allen Atwood
Counselor, MA, LPC, MHSP
Verified Verified
Lebanon, TN 37087
Voted "Best of Mt. Juliet". Since 2002 "Please help save my marriage!" are words I have heard from thousands of couples. I am a marriage and relationship specialist. I also see clients for pre-marital, anxiety, depression, grief, women's issues, stepfamilies, and spiritual concerns. I am a published writer, speaker, teacher, and singer. I also have a women's event team, Bold Brave and Beautiful. We do women's ministry events and retreats to help women by using testimonies, laughter, praise, and worship. The hurt in my life has become my ministry to help others regain peace, joy, hope, and contentment in a shattered world.
Voted "Best of Mt. Juliet". Since 2002 "Please help save my marriage!" are words I have heard from thousands of couples. I am a marriage and relationship specialist. I also see clients for pre-marital, anxiety, depression, grief, women's issues, stepfamilies, and spiritual concerns. I am a published writer, speaker, teacher, and singer. I also have a women's event team, Bold Brave and Beautiful. We do women's ministry events and retreats to help women by using testimonies, laughter, praise, and worship. The hurt in my life has become my ministry to help others regain peace, joy, hope, and contentment in a shattered world.
(615) 477-3073 View (615) 477-3073
Photo of Christina Culpepper - Christina Culpepper, LMFT, LMFT, MMFT, Marriage & Family Therapist
Christina Culpepper, LMFT
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Lebanon, TN 37087
* Marriage and Couples Counseling * Family Counseling * Premarital Counseling * Work and Career Issues * Stress Management * Communication * Conflict Resolution * Divorce Adjustment * Music Business and Artist Distress * Crisis Pregnancy * Anxiety & Depression * Grief Counseling * Adolescents & Children .
We are all works in progress, constantly changing and hopefully moving towards growth, and to be the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
* Marriage and Couples Counseling * Family Counseling * Premarital Counseling * Work and Career Issues * Stress Management * Communication * Conflict Resolution * Divorce Adjustment * Music Business and Artist Distress * Crisis Pregnancy * Anxiety & Depression * Grief Counseling * Adolescents & Children .
We are all works in progress, constantly changing and hopefully moving towards growth, and to be the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
(615) 656-3625 View (615) 656-3625
Photo of Alyssa Hinesley, LPC, MHSP, AS, Licensed Professional Counselor
Alyssa Hinesley
Licensed Professional Counselor, LPC, MHSP, AS
Verified Verified
Lebanon, TN 37087
Alyssa received her Master of Arts degree in Professional Counseling from Liberty University and has been practicing for over a decade. She is also an approved clinical supervisor. Alyssa specializes in codependency and helps both women and couples implement boundaries to create healthy relationship dynamics. She has an emphasis in blended family and co-parenting work. Alyssa works extensively with women helping them find healing specifically in the treatment of grief, narcissistic abuse, divorce, phase of life adjustment, and codependency recovery.
Alyssa received her Master of Arts degree in Professional Counseling from Liberty University and has been practicing for over a decade. She is also an approved clinical supervisor. Alyssa specializes in codependency and helps both women and couples implement boundaries to create healthy relationship dynamics. She has an emphasis in blended family and co-parenting work. Alyssa works extensively with women helping them find healing specifically in the treatment of grief, narcissistic abuse, divorce, phase of life adjustment, and codependency recovery.
(615) 442-3225 View (615) 442-3225
Photo of Laura Hart, PhD, LTT, CDVC, Pastoral Counselor
Laura Hart
Pastoral Counselor, PhD, LTT, CDVC
Verified Verified
3 Endorsed
Lebanon, TN 37087
I have been in the counseling ministry for over 30 years. I am dedicated to assist families and individuals within the community who may suffer with anxiety, depression, or anger, and are looking for ways to find peace, healing, and resolve conflict. I can help you with mindfulness exercises, create new communication skills, how to learn to improve emotional intelligence and gain spiritual well-being. I also have a desire to work with those who may be suffering with grief or loneliness to find joy and peace.
I have been in the counseling ministry for over 30 years. I am dedicated to assist families and individuals within the community who may suffer with anxiety, depression, or anger, and are looking for ways to find peace, healing, and resolve conflict. I can help you with mindfulness exercises, create new communication skills, how to learn to improve emotional intelligence and gain spiritual well-being. I also have a desire to work with those who may be suffering with grief or loneliness to find joy and peace.
(615) 866-2485 View (615) 866-2485
Photo of Jill Harcrow, LPC, MHSP, NCC, Licensed Professional Counselor
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Lebanon, TN 37087
I have worked with clients from age 4 up to 72 on issues ranging from ADHD and school performance all the way to trauma and grief.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
I have worked with clients from age 4 up to 72 on issues ranging from ADHD and school performance all the way to trauma and grief.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
(615) 724-1019 View (615) 724-1019
Photo of Julie Bradley Counseling, NCAC II, LADC II, CPC, Drug & Alcohol Counselor
Julie Bradley Counseling
Drug & Alcohol Counselor, NCAC II, LADC II, CPC
Verified Verified
1 Endorsed
Lebanon, TN 37087
Accepting New Clients - Grief, low self-esteem, trauma and shame are a part of addiction. Whether you are living in addiction, loving someone in addiction or grieving the loss of someone you love - it is exhausting! What could have been done to prevent it? How do you take care of yourself and begin to heal when addiction seems to have taken everything? I am passionate about helping individuals/families create strategies to overcome barriers that keep them stuck in unhealthy thought patterns and choices. I have a heart for providing a safe space to heal and to begin to explore life on the other side.
Accepting New Clients - Grief, low self-esteem, trauma and shame are a part of addiction. Whether you are living in addiction, loving someone in addiction or grieving the loss of someone you love - it is exhausting! What could have been done to prevent it? How do you take care of yourself and begin to heal when addiction seems to have taken everything? I am passionate about helping individuals/families create strategies to overcome barriers that keep them stuck in unhealthy thought patterns and choices. I have a heart for providing a safe space to heal and to begin to explore life on the other side.
(615) 471-7110 View (615) 471-7110
Photo of Ashley Beard, LPC, MHSP, Licensed Professional Counselor
Ashley Beard
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Lebanon, TN 37087
My practice is focused on working with clients and families struggling with maladaptive coping strategies, communication and behavioral difficulties, interpersonal conflict, addictive behaviors, and a variety of mood, anxiety and thought disorders, as well as trauma and grief.
Welcome! I am proud of you for taking the first step in reaching out for help. I would be honored to hear your story and walk along side you in your healing journey. With over 15 years of experience in the mental health field, I have a variety of tools and knowledge to turn to in order to help assist you with overcoming whatever obstacles you feel are in your way. I am here to help you put all the pieces back together, and get you to the place you deserve to be.
My practice is focused on working with clients and families struggling with maladaptive coping strategies, communication and behavioral difficulties, interpersonal conflict, addictive behaviors, and a variety of mood, anxiety and thought disorders, as well as trauma and grief.
Welcome! I am proud of you for taking the first step in reaching out for help. I would be honored to hear your story and walk along side you in your healing journey. With over 15 years of experience in the mental health field, I have a variety of tools and knowledge to turn to in order to help assist you with overcoming whatever obstacles you feel are in your way. I am here to help you put all the pieces back together, and get you to the place you deserve to be.
(629) 276-9868 View (629) 276-9868
Photo of Damaris Vargas - Christian, BA, CTC, CPC, Pastoral Counselor
Damaris Vargas - Christian
Pastoral Counselor, BA, CTC, CPC
Verified Verified
1 Endorsed
Lebanon, TN 37087
From Relationships, Depression, Loneliness; Pre-Marital Counseling, Grief, Infidelity, Depression, Feelings of Rejection, Identity Issues, Marital Issues, Finding Purpose, Self-Worth, Suicidal-Ideation, Feelings of Inadequacy.
Welcome! I’m thrilled at the opportunity to work together. Assisting others on their journey to wellness is not just my profession—it’s my privilege and passion. Don’t wait to prioritize your emotional health and well-being. Together, we can address the challenges that may be holding you back from living your best and help you cope with the present moment. Taking the first step towards seeking help can be daunting, but I’m here to support you. Let’s collaborate as a team on this important journey.
From Relationships, Depression, Loneliness; Pre-Marital Counseling, Grief, Infidelity, Depression, Feelings of Rejection, Identity Issues, Marital Issues, Finding Purpose, Self-Worth, Suicidal-Ideation, Feelings of Inadequacy.
Welcome! I’m thrilled at the opportunity to work together. Assisting others on their journey to wellness is not just my profession—it’s my privilege and passion. Don’t wait to prioritize your emotional health and well-being. Together, we can address the challenges that may be holding you back from living your best and help you cope with the present moment. Taking the first step towards seeking help can be daunting, but I’m here to support you. Let’s collaborate as a team on this important journey.
(615) 685-6123 View (615) 685-6123
Photo of Noelle Goodin - Music Therapy Nashville, MD, MT-BC, NMT
Music Therapy Nashville
MD, MT-BC, NMT
Verified Verified
Lebanon, TN 37090
I specialize in helping people who are working through trauma and PTSD, as well as those struggling with anxiety, grief, depression, unhealthy relationship patterns, self-esteem and confidence issues, existential crises, life transitions, and new or chronic medical diagnoses.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
I specialize in helping people who are working through trauma and PTSD, as well as those struggling with anxiety, grief, depression, unhealthy relationship patterns, self-esteem and confidence issues, existential crises, life transitions, and new or chronic medical diagnoses.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
(629) 205-6433 View (629) 205-6433
Photo of Kim Hendrick - Hendrick Counseling Services, Inc, LCSW, Clinical Social Work/Therapist
Hendrick Counseling Services, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lebanon, TN 37087
The highly trained clinicians at Hendrick Counseling have been serving clients for over 26 years. We have 6, full-time counselors that provide assistance to individuals ages 5+. We are committed to providing the highest quality services to you and your loved ones. Each counseling session we provide is in an environment that we hope you find to be relaxing and conducive to healing, personal growth, and change. Our goal is to help you as you begin your journey to wellness. YOU have taken the first step just by researching YOUR counseling options. NOW take a moment and schedule your first appointment.
The highly trained clinicians at Hendrick Counseling have been serving clients for over 26 years. We have 6, full-time counselors that provide assistance to individuals ages 5+. We are committed to providing the highest quality services to you and your loved ones. Each counseling session we provide is in an environment that we hope you find to be relaxing and conducive to healing, personal growth, and change. Our goal is to help you as you begin your journey to wellness. YOU have taken the first step just by researching YOUR counseling options. NOW take a moment and schedule your first appointment.
(615) 645-1383 View (615) 645-1383
Photo of Sabitha Hudek - Champion Healthcare, MD
Champion Healthcare
MD
Verified Verified
Lebanon, TN 37087
Dr. Sabitha Hudek is seeing patients at Champion Healthcare. Dr. Hudek provides Psychiatric Services. We specialize in medication management. We offer Suboxone therapy programs. We also treat anxiety, depression, ADD/ADHD, dual diagnosis, and other psychiatric conditions. We offer psychotherapy and counseling. Health Coaching also available as an integrative measure, to ensure your success with sustainable change. If you need our services, please free to contact us at 615-547-4205.
Dr. Sabitha Hudek is seeing patients at Champion Healthcare. Dr. Hudek provides Psychiatric Services. We specialize in medication management. We offer Suboxone therapy programs. We also treat anxiety, depression, ADD/ADHD, dual diagnosis, and other psychiatric conditions. We offer psychotherapy and counseling. Health Coaching also available as an integrative measure, to ensure your success with sustainable change. If you need our services, please free to contact us at 615-547-4205.
(615) 235-6953 View (615) 235-6953
Photo of Hannah Starr, MA, Pre-Licensed Professional
Hannah Starr
Pre-Licensed Professional, MA
Verified Verified
Lebanon, TN 37087
It takes courage to reach out for help. I am passionate about partnering and walking alongside others in some of their most difficult moments to help them reach a sense of hope and healing. I believe we are designed to heal. My greatest priority is creating an atmosphere of safety where my clients can feel seen, heard, and understood. There may have been places in your story where you learned tools to help you survive and those tools are no longer helpful but actually keeping you from living from a place of wholeness.
It takes courage to reach out for help. I am passionate about partnering and walking alongside others in some of their most difficult moments to help them reach a sense of hope and healing. I believe we are designed to heal. My greatest priority is creating an atmosphere of safety where my clients can feel seen, heard, and understood. There may have been places in your story where you learned tools to help you survive and those tools are no longer helpful but actually keeping you from living from a place of wholeness.
(615) 933-2978 View (615) 933-2978
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.