Chronic Illness Therapists in Lebanon, TN

Photo of Christine Wolf, MMFT, MedFT, CKAP
Christine Wolf
MMFT, MedFT, CKAP
Verified Verified
1 Endorsed
Lebanon, TN 37087
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
(615) 845-5951 View (615) 845-5951
Photo of Yvette Mallory, PsyD, LP, RN, Psychologist
Yvette Mallory
Psychologist, PsyD, LP, RN
Verified Verified
Lebanon, TN 37087  (Online Only)
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
(629) 260-4640 View (629) 260-4640
Photo of Kim Stroud Hendrick, LCSW, Clinical Social Work/Therapist
Kim Stroud Hendrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lebanon, TN 37087
I am grateful that you are considering counseling and viewing my personal page. I have over 26 years of clinical experience working with people that have felt like you may be feeling. Are you are feeling depressed, anxious, overwhelmed, stressed, or unfulfilled? Does the joy of life seem hard to achieve? Are you just existing and not living? There is hope through the process of counseling. Life can at times feel difficult, but it doesn’t have to stay that way. You are not alone; together we can find solutions. I would love the opportunity to work with you and look forward to connecting with you.
I am grateful that you are considering counseling and viewing my personal page. I have over 26 years of clinical experience working with people that have felt like you may be feeling. Are you are feeling depressed, anxious, overwhelmed, stressed, or unfulfilled? Does the joy of life seem hard to achieve? Are you just existing and not living? There is hope through the process of counseling. Life can at times feel difficult, but it doesn’t have to stay that way. You are not alone; together we can find solutions. I would love the opportunity to work with you and look forward to connecting with you.
(615) 819-5947 View (615) 819-5947
Photo of Andréa McInnis, Pre-Licensed Professional
Andréa McInnis
Pre-Licensed Professional
Verified Verified
2 Endorsed
Lebanon, TN 37087
I believe that everyone deserves a listening ear to tell their story to and have an advocate for when things get hard. I aim to offer a non-judgmental, safe environment for all who seek counseling. I enjoy in partnering with clients in understanding their experiences, healing negative belief systems, and living empowered lives. I am able to provide services for individuals of all races and genders. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs.
I believe that everyone deserves a listening ear to tell their story to and have an advocate for when things get hard. I aim to offer a non-judgmental, safe environment for all who seek counseling. I enjoy in partnering with clients in understanding their experiences, healing negative belief systems, and living empowered lives. I am able to provide services for individuals of all races and genders. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs.
(615) 805-6192 View (615) 805-6192
Photo of Jessica Hurst-Leggett, MS, NCC, LPCMHSP, Licensed Professional Counselor
Jessica Hurst-Leggett
Licensed Professional Counselor, MS, NCC, LPCMHSP
Verified Verified
3 Endorsed
Lebanon, TN 37087
Hi! I'm Jessica, a dedicated trauma and EMDR therapist committed to helping my clients navigate the complexities of trauma, depression, anxiety, relationships, neurodivergence, and parenting challenges. With a compassionate approach and a diverse range of therapeutic modalities, my goal is to create a safe, supportive environment where you can heal and thrive. My extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy allows me to effectively address the deep-seated impacts of trauma, helping clients process and integrate distressing memories to achieve lasting relief.
Hi! I'm Jessica, a dedicated trauma and EMDR therapist committed to helping my clients navigate the complexities of trauma, depression, anxiety, relationships, neurodivergence, and parenting challenges. With a compassionate approach and a diverse range of therapeutic modalities, my goal is to create a safe, supportive environment where you can heal and thrive. My extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy allows me to effectively address the deep-seated impacts of trauma, helping clients process and integrate distressing memories to achieve lasting relief.
(615) 703-4389 View (615) 703-4389
Photo of Katie Casey, LPC, MHSP, MA, Licensed Professional Counselor
Katie Casey
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Lebanon, TN 37090
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
(615) 258-6935 View (615) 258-6935
Photo of Noelle Goodin - Music Therapy Nashville, MD, MT-BC, NMT
Music Therapy Nashville
MD, MT-BC, NMT
Verified Verified
Lebanon, TN 37090
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
(629) 205-6433 View (629) 205-6433
Photo of Audrey Shinar, MEd, NCC, Pre-Licensed Professional
Audrey Shinar
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Lebanon, TN 37087
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. I have 5 years of experience in the mental health field working with children, adolescents, and adults. A few of the areas in which I have experience include anxiety, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses and have outside sessions if desired.
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. I have 5 years of experience in the mental health field working with children, adolescents, and adults. A few of the areas in which I have experience include anxiety, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses and have outside sessions if desired.
(615) 285-6617 View (615) 285-6617

Online Therapists

Photo of Erin Taylor Cabe, MMFT, Pre-Licensed Professional
Erin Taylor Cabe
Pre-Licensed Professional, MMFT
Verified Verified
4 Endorsed
Franklin, TN 37067
My particular areas of focus includes those that need to process the trauma of living with substance abuse in the home as a child, and those managing chronic illness.
I believe that everyone can benefit from therapy at any point in time. We can experience both immense joy and deep grief and trauma. Sometimes the latter overwhelms our ability to see the joy in our life or makes us feel like we are not living as we were meant to. If you keep feeling stuck no matter what you've tried to do on your own or in other therapies, that normally means there is trauma or pain that has not been processed yet. Enter me, I'm not like a regular therapist; I'm a cool therapist (I'm actually not cool, but I think I can be fun even when therapy isn't always the most fun). I want to help you feel unstuck.
My particular areas of focus includes those that need to process the trauma of living with substance abuse in the home as a child, and those managing chronic illness.
I believe that everyone can benefit from therapy at any point in time. We can experience both immense joy and deep grief and trauma. Sometimes the latter overwhelms our ability to see the joy in our life or makes us feel like we are not living as we were meant to. If you keep feeling stuck no matter what you've tried to do on your own or in other therapies, that normally means there is trauma or pain that has not been processed yet. Enter me, I'm not like a regular therapist; I'm a cool therapist (I'm actually not cool, but I think I can be fun even when therapy isn't always the most fun). I want to help you feel unstuck.
(615) 588-2193 View (615) 588-2193
Photo of David Pearl, LCSW, Clinical Social Work/Therapist
David Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37205
Prior experience includes counseling patients with chronic illness, and psychotherapy with individuals & couples in an outpatient mental health center and in private practice.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
Prior experience includes counseling patients with chronic illness, and psychotherapy with individuals & couples in an outpatient mental health center and in private practice.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
(615) 697-4750 View (615) 697-4750
Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Chattanooga, TN 37405  (Online Only)
I work with Individuals, Couples & Families facing spiritual issues in relation to trauma/abuse, marital issues, grief & loss, disability/chronic illness, anger mgmt, career, life transitions, forgiveness, reconciliation, & family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
I work with Individuals, Couples & Families facing spiritual issues in relation to trauma/abuse, marital issues, grief & loss, disability/chronic illness, anger mgmt, career, life transitions, forgiveness, reconciliation, & family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
(470) 250-8432 View (470) 250-8432
Photo of Ashley Liston-Avnaim, LPC, MHSP, MA
Ashley Liston-Avnaim
LPC, MHSP, MA
Verified Verified
3 Endorsed
Chattanooga, TN 37408  (Online Only)
It is my hope to partner with you in learning how to first be with and then move through life's painful experiences in such a way that feels authentic to you. If you have unresolved grief, trauma or other barriers to your ability to thrive, I would love to join you in opening new doors to embodied and conscious living. I enjoy working with folks from most walks of life, those with body-based concerns such as chronic illness, chronic pain or difficult to diagnose physical symptoms that may be having an impact on mental health.
It is my hope to partner with you in learning how to first be with and then move through life's painful experiences in such a way that feels authentic to you. If you have unresolved grief, trauma or other barriers to your ability to thrive, I would love to join you in opening new doors to embodied and conscious living. I enjoy working with folks from most walks of life, those with body-based concerns such as chronic illness, chronic pain or difficult to diagnose physical symptoms that may be having an impact on mental health.
(931) 271-5936 View (931) 271-5936
Photo of Megan Hay, LCSW, Clinical Social Work/Therapist
Megan Hay
Clinical Social Work/Therapist, LCSW
Verified Verified
Clarksville, TN 37043  (Online Only)
I specialize in the following: LGBTQ+, Chronic Illness and domestic violence.
Hello there, my name is Megan. Feel free to grab a chair and let's talk! I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. As a dedicated illness mental health therapist, I am committed to guiding individuals through the unique challenges that arise when navigating the complexities of both physical health and mental well-being. In this therapeutic space, we embark on a collaborative exploration, fostering a profound understanding of the intricate relationship between mind and body.
I specialize in the following: LGBTQ+, Chronic Illness and domestic violence.
Hello there, my name is Megan. Feel free to grab a chair and let's talk! I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. As a dedicated illness mental health therapist, I am committed to guiding individuals through the unique challenges that arise when navigating the complexities of both physical health and mental well-being. In this therapeutic space, we embark on a collaborative exploration, fostering a profound understanding of the intricate relationship between mind and body.
(931) 535-5229 View (931) 535-5229
Photo of Helen Tarleton, MS, Ed, MSW, LCSW, Clinical Social Work/Therapist
Helen Tarleton
Clinical Social Work/Therapist, MS, Ed, MSW, LCSW
Verified Verified
Nashville, TN 37212
I help my clients with issues such as life transitions; anxiety; depression; grief; trauma; phobias; chronic illness; sexual assault and adoption.
I have 30+ years of experience helping adults, adolescents, and couples overcome challenges, heal from painful experiences, repair relationships, and ultimately thrive. I bring thoughtfulness, curiosity, and respect to each interaction with my clients, as I deeply understand the importance of a compassionate therapeutic relationship for successful outcomes in therapy.
I help my clients with issues such as life transitions; anxiety; depression; grief; trauma; phobias; chronic illness; sexual assault and adoption.
I have 30+ years of experience helping adults, adolescents, and couples overcome challenges, heal from painful experiences, repair relationships, and ultimately thrive. I bring thoughtfulness, curiosity, and respect to each interaction with my clients, as I deeply understand the importance of a compassionate therapeutic relationship for successful outcomes in therapy.
(615) 784-5788 View (615) 784-5788
Photo of Sarah Fisher, TLMFT, Marriage & Family Therapist Associate
Sarah Fisher
Marriage & Family Therapist Associate, TLMFT
Verified Verified
1 Endorsed
Nashville, TN 37215
Some specific problems I treat include living with chronic illness and pain, trauma, anxiety, depression, self esteem and identity, life transitions, and relationship issues (whether they be intimate, familial, platonic, or professional).
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
Some specific problems I treat include living with chronic illness and pain, trauma, anxiety, depression, self esteem and identity, life transitions, and relationship issues (whether they be intimate, familial, platonic, or professional).
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
(615) 882-4236 View (615) 882-4236
Photo of Landrew Sevel, PhD, PSYPACT, Psychologist
Landrew Sevel
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Nashville, TN 37216
I have expertise in working with chronic pain, chronic illness, and complex trauma.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
I have expertise in working with chronic pain, chronic illness, and complex trauma.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
(615) 488-8796 View (615) 488-8796
Photo of Michelle Hilton, LPC, MHSP, Licensed Professional Counselor
Michelle Hilton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37212
Chronic perfectionism, while helpful in the short term, can lead to stress, relationship issues and chronic illness/pain down the road.
Are you feeling overwhelmed, stressed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
Chronic perfectionism, while helpful in the short term, can lead to stress, relationship issues and chronic illness/pain down the road.
Are you feeling overwhelmed, stressed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
(615) 395-6489 View (615) 395-6489
Photo of Angela T. Jackson, MA, LPC, NCC, Licensed Professional Counselor
Angela T. Jackson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Gallatin, TN 37066
While I have experience working with various cultures, I specialize in working with black and brown communities as well as those affected by chronic illness challenges.
If you are experiencing feelings of shock, anxiety, guilt, shame and depression, allow me to address these emotions with empathy and care. Life can be difficult to adjust to when changes take place around you that feel "out of your control". I can help you sort your thoughts and behaviors to regain stability in your life. I use a person-centered approach to build rapport and strengthen a therapeutic relationship during a time that is challenging to you and often times scary. Give me the opportunity to help minimize panic and distress.
While I have experience working with various cultures, I specialize in working with black and brown communities as well as those affected by chronic illness challenges.
If you are experiencing feelings of shock, anxiety, guilt, shame and depression, allow me to address these emotions with empathy and care. Life can be difficult to adjust to when changes take place around you that feel "out of your control". I can help you sort your thoughts and behaviors to regain stability in your life. I use a person-centered approach to build rapport and strengthen a therapeutic relationship during a time that is challenging to you and often times scary. Give me the opportunity to help minimize panic and distress.
(615) 471-6920 View (615) 471-6920
Photo of Lara Branscomb Jackson, PhD, LPCMHSP, Licensed Professional Counselor
Lara Branscomb Jackson
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
Franklin, TN 37067
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work with adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work with adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders
(615) 861-2526 View (615) 861-2526
Photo of Teresa Young - Generations Psychological & Consultation Services, PhD, Psychologist
Generations Psychological & Consultation Services
Psychologist, PhD
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? For your convenience, I offer telehealth services in Tennessee, Ohio, Iowa, and Florida.
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? For your convenience, I offer telehealth services in Tennessee, Ohio, Iowa, and Florida.
(380) 207-1267 View (380) 207-1267
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.