Cognitive Behavioral (CBT) Therapists in La Vergne, TN

Photo of Landra Orr, LCSW, Clinical Social Work/Therapist
Landra Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
I am able to treat trauma through Cognitive Processing.
I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from many of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both couples and individuals state their relationships and their life is better after therapy. They appreciate the time to pause and reflect. Sometimes they want to make changes or continue what is working.
I am able to treat trauma through Cognitive Processing.
I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from many of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both couples and individuals state their relationships and their life is better after therapy. They appreciate the time to pause and reflect. Sometimes they want to make changes or continue what is working.
(615) 358-5922 View (615) 358-5922
Photo of Summer McKinney, LMFT, Marriage & Family Therapist
Summer McKinney
Marriage & Family Therapist, LMFT
Verified Verified
La Vergne, TN 37089
I use attachments, core needs, cognitive beliefs, and psycho-education to help clients have healthy relational dynamics, overcome obstacles or life challenges, and be the best version of themselves.
I believe we are created for relationships, which is why having healthy relational dynamics among family, friends, coworkers, or other individuals is crucial to our well being. There are many obstacles we face in our daily lives. Some situations we can easily navigate, while others can be more challenging and cause us to question ourselves and our ability to persevere and overcome. Life is hard and we are not meant to do it alone. It is important to know that you are not alone in your situation and that there IS help and support for you.
I use attachments, core needs, cognitive beliefs, and psycho-education to help clients have healthy relational dynamics, overcome obstacles or life challenges, and be the best version of themselves.
I believe we are created for relationships, which is why having healthy relational dynamics among family, friends, coworkers, or other individuals is crucial to our well being. There are many obstacles we face in our daily lives. Some situations we can easily navigate, while others can be more challenging and cause us to question ourselves and our ability to persevere and overcome. Life is hard and we are not meant to do it alone. It is important to know that you are not alone in your situation and that there IS help and support for you.
(615) 751-0942 View (615) 751-0942
Photo of Monica Jha, LPC, MHSP, Coach, RYT-200, Licensed Professional Counselor
Monica Jha
Licensed Professional Counselor, LPC, MHSP, Coach, RYT-200
Verified Verified
La Vergne, TN 37086  (Online Only)
I use an approach that is holistic and integrative, combining cognitive-behavioral therapy, mindfulness, and other therapeutic processes, to engage you as a whole-person – mind, body, and spirit.
Life can be frustrating and challenging when you're dealing with overwhelming feelings, constant worry, or self doubt. Do you often find yourself battling with your emotions, teetering between anger and sadness? Are you lashing out at those around you or do you shut down, hoping to avoid difficult or uncomfortable situations? Want more control over your emotions and how you react to others? You can be left feeling anxious, frustrated, lonely, or even angry when personal issues go unsolved. Know that you don't have to tackle life's problems on your own. Life can change for you and I can help guide you through the process.
I use an approach that is holistic and integrative, combining cognitive-behavioral therapy, mindfulness, and other therapeutic processes, to engage you as a whole-person – mind, body, and spirit.
Life can be frustrating and challenging when you're dealing with overwhelming feelings, constant worry, or self doubt. Do you often find yourself battling with your emotions, teetering between anger and sadness? Are you lashing out at those around you or do you shut down, hoping to avoid difficult or uncomfortable situations? Want more control over your emotions and how you react to others? You can be left feeling anxious, frustrated, lonely, or even angry when personal issues go unsolved. Know that you don't have to tackle life's problems on your own. Life can change for you and I can help guide you through the process.
(615) 813-6280 View (615) 813-6280
Photo of Jessica Huddleston, MA, MCJ, LPC, MHSP, Licensed Professional Counselor
Jessica Huddleston
Licensed Professional Counselor, MA, MCJ, LPC, MHSP
Verified Verified
La Vergne, TN 37086
Ms. Huddleston is licensed as a Certified Psychological Assistant, and is a Licensed Professional Counselor with a Mental Health Service Provider designation. She has a special interest in the logic and procedures of standardized testing accommodations. She is a graduate of the Vanderbilt Volunteer Advocacy Program with a focus on assisting children and families with IEP's and 504 plans.
Ms. Huddleston is licensed as a Certified Psychological Assistant, and is a Licensed Professional Counselor with a Mental Health Service Provider designation. She has a special interest in the logic and procedures of standardized testing accommodations. She is a graduate of the Vanderbilt Volunteer Advocacy Program with a focus on assisting children and families with IEP's and 504 plans.
(615) 745-3405 View (615) 745-3405
Photo of Ira Helderman, PhD, LPC, Counselor
Ira Helderman
Counselor, PhD, LPC
Verified Verified
La Vergne, TN 37086
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
(615) 763-3960 View (615) 763-3960
Photo of Elliott Ward - Sabin Behavioral Health, PhD, Psychologist
Sabin Behavioral Health
Psychologist, PhD
Verified Verified
La Vergne, TN 37086
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
(615) 656-3211 View (615) 656-3211
Photo of Shatonya Crayton, MS, LPC, MHSP, Licensed Professional Counselor
Shatonya Crayton
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
La Vergne, TN 37086
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
(615) 374-7577 View (615) 374-7577
Photo of Rebekah Zahurones, LCSW, Clinical Social Work/Therapist
Rebekah Zahurones
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
(629) 263-7704 View (629) 263-7704
Photo of Heather Brown Tribble, LPC/MHS, Licensed Professional Counselor
Heather Brown Tribble
Licensed Professional Counselor, LPC/MHS
Verified Verified
1 Endorsed
La Vergne, TN 37086
Are you trying to figure out what marriage will look like before your special day? Are you a couple that needs to work through some issues and figure out “where do we go from here?”
Are you trying to figure out what marriage will look like before your special day? Are you a couple that needs to work through some issues and figure out “where do we go from here?”
(615) 437-7459 View (615) 437-7459
Photo of Regina Rosario, MHSP, NCC, MA, Licensed Professional Counselor
Regina Rosario
Licensed Professional Counselor, MHSP, NCC, MA
Verified Verified
La Vergne, TN 37086
Are you someone who's navigating complex emotional challenges and identity issues? You might be dealing with anxiety, depression, or struggling to understand yourself. I work with individuals, couples, and families aged 13 and up, providing guidance and validation as they confront these issues. Overall, my ideal clients want to improve their mental health, deepen their self-understanding and relationships, and find peace and fulfillment. They seek a therapist who specializes in addressing their concerns with empathy, cultural sensitivity, and expertise.
Are you someone who's navigating complex emotional challenges and identity issues? You might be dealing with anxiety, depression, or struggling to understand yourself. I work with individuals, couples, and families aged 13 and up, providing guidance and validation as they confront these issues. Overall, my ideal clients want to improve their mental health, deepen their self-understanding and relationships, and find peace and fulfillment. They seek a therapist who specializes in addressing their concerns with empathy, cultural sensitivity, and expertise.
(629) 348-4490 View (629) 348-4490
Photo of Pam Quaintance, LCSW, Clinical Social Work/Therapist
Pam Quaintance
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
(615) 265-6084 View (615) 265-6084
Photo of Jeff Devine, EdS, LPC, MHSP-S, Licensed Professional Counselor
Jeff Devine
Licensed Professional Counselor, EdS, LPC, MHSP-S
Verified Verified
1 Endorsed
La Vergne, TN 37086
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
(629) 284-2589 View (629) 284-2589
Photo of Jameyuh Walker, LMSW, Clinical Social Work/Therapist
Jameyuh Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
La Vergne, TN 37086  (Online Only)
Therapy focuses on the essential areas of the complexity of human behavior and development in a collaborative therapeutic setting. Therapy provides the opportunity to process challenges an individual may be struggling with by identifying coping skills and therapeutic resources. Transparency and vulnerability are necessary to approach sensitive personal experiences, and most importantly, I believe barriers can be broken with awareness, accountability, education, and resources. As a Licensed Master Social Worker, my educational background and work experience has enhanced my ability to treat various challenges and trauma.
Therapy focuses on the essential areas of the complexity of human behavior and development in a collaborative therapeutic setting. Therapy provides the opportunity to process challenges an individual may be struggling with by identifying coping skills and therapeutic resources. Transparency and vulnerability are necessary to approach sensitive personal experiences, and most importantly, I believe barriers can be broken with awareness, accountability, education, and resources. As a Licensed Master Social Worker, my educational background and work experience has enhanced my ability to treat various challenges and trauma.
(615) 909-4489 View (615) 909-4489

More Therapists Nearby

Photo of Charles E. Boyd, MA, LPC, MHSP, NCC, Counselor
Charles E. Boyd
Counselor, MA, LPC, MHSP, NCC
Verified Verified
Antioch, TN 37013  (Online Only)
My therapeutic approach is eclectic and includes mindfulness-based cognitive behavioral, rational emotive, and gestalt interventions.
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
My therapeutic approach is eclectic and includes mindfulness-based cognitive behavioral, rational emotive, and gestalt interventions.
ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.
(615) 745-1138 View (615) 745-1138
Photo of Kierra L Foster - TSF Therapy, LPC, MHSP, NCC, Licensed Professional Counselor
TSF Therapy
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Smyrna, TN 37167  (Online Only)
We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's calling. Accept our invitation to heal in the convenience of your own home. We created a virtual healing space for women to grow and heal courageously. Do not allow emotional and subconscious barriers to interfere with living a fulfilling life.
We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's calling. Accept our invitation to heal in the convenience of your own home. We created a virtual healing space for women to grow and heal courageously. Do not allow emotional and subconscious barriers to interfere with living a fulfilling life.
(615) 219-2751 View (615) 219-2751
Photo of Tammy Meyers, LCSW, Clinical Social Work/Therapist
Tammy Meyers
Clinical Social Work/Therapist, LCSW
Verified Verified
Smyrna, TN 37167
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
(615) 334-9449 View (615) 334-9449
Photo of Steven Estes, MMFT, Marriage & Family Therapist Associate
Steven Estes
Marriage & Family Therapist Associate, MMFT
Verified Verified
Smyrna, TN 37167
Do you feel isolated, stuck, or overwhelmed? Are you unsure of the right next step? You don’t have to navigate these challenges alone. Imagine a life where you feel empowered, understood, and in control of your emotions. Taking the first step to seek therapy is a courageous and empowering choice, and I’m here to help. Together, we can explore your unique experiences, challenges, and strengths, helping you find a new sense of stability, understanding, and sense of self. Whether you want to strengthen relationships, manage stress, process trauma, overcome addiction, work through grief, or explore your inner self. I'm here for you.
Do you feel isolated, stuck, or overwhelmed? Are you unsure of the right next step? You don’t have to navigate these challenges alone. Imagine a life where you feel empowered, understood, and in control of your emotions. Taking the first step to seek therapy is a courageous and empowering choice, and I’m here to help. Together, we can explore your unique experiences, challenges, and strengths, helping you find a new sense of stability, understanding, and sense of self. Whether you want to strengthen relationships, manage stress, process trauma, overcome addiction, work through grief, or explore your inner self. I'm here for you.
(615) 437-7680 View (615) 437-7680
Photo of Kate Sjostrom, LCSW, Clinical Social Work/Therapist
Kate Sjostrom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smyrna, TN 37167
Please Note: No after-school availability for new client appointments. Does your child struggle with expressing his or her emotions, experience meltdowns, aggression, and changes in mood? Do you notice difficulties with regulating emotions and/or energy level? Perhaps you are getting phone calls from your child's school due to behavioral difficulties and disruptions. Or maybe you are noticing behavior challenges and power struggles at home. As a parent, it can be difficult and confusing as to how to best get help for your child. You want to see your child thriving with the necessary support and coping skills to make that happen.
Please Note: No after-school availability for new client appointments. Does your child struggle with expressing his or her emotions, experience meltdowns, aggression, and changes in mood? Do you notice difficulties with regulating emotions and/or energy level? Perhaps you are getting phone calls from your child's school due to behavioral difficulties and disruptions. Or maybe you are noticing behavior challenges and power struggles at home. As a parent, it can be difficult and confusing as to how to best get help for your child. You want to see your child thriving with the necessary support and coping skills to make that happen.
(615) 697-4539 View (615) 697-4539
Photo of Carrie Bock, LPC, MHSP, Counselor
Carrie Bock
Counselor, LPC, MHSP
Verified Verified
8 Endorsed
Smyrna, TN 37167
Are you ready to get unstuck from worry, obsessions, uncomfortable body sensations, traumatic memories, or shame? I believe a deeper level of healing is possible by getting to the root of the issue. I have 15 years of watching clients transform their lives, so I know it's possible for you too. Often talking alone will not get you there because your nervous system holds the keys to unlocking automatic responses. By making mind, emotion, and body connections together, we will work together to help you reach your goals. Looking to heal faster? Ask me about therapy retreat services.
Are you ready to get unstuck from worry, obsessions, uncomfortable body sensations, traumatic memories, or shame? I believe a deeper level of healing is possible by getting to the root of the issue. I have 15 years of watching clients transform their lives, so I know it's possible for you too. Often talking alone will not get you there because your nervous system holds the keys to unlocking automatic responses. By making mind, emotion, and body connections together, we will work together to help you reach your goals. Looking to heal faster? Ask me about therapy retreat services.
(615) 933-2628 View (615) 933-2628
Photo of Gabrielle Brown Sikpi - Solace Therapy, LMFT, LPSC, Marriage & Family Therapist
Solace Therapy
Marriage & Family Therapist, LMFT, LPSC
Verified Verified
2 Endorsed
Antioch, TN 37013  (Online Only)
Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?
Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?
(615) 560-9371 View (615) 560-9371

See more therapy options for La Vergne

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.