Anger Management Therapists in Knoxville, TN

Accepting new clients! Sometimes, the weight of our emotions can become too much to carry alone. When life feels overwhelming, therapy can provide the support and guidance needed to move toward change. It is important to remember that seeking help is not a sign of weakness, but a sign of strength and self-awareness. My goal as a therapist is to provide a safe space to be who you are without judgement.

I currently provide telehealth counseling for individuals, couples, and families with a variety of presenting problems to improve their interpersonal relationships. I am certified in Cognitive Behavioral Therapy and Restoration Therapy to diagnose and treat generalize anxiety, clinical depression, post-traumatic stress disorder, family problems, relational problems, and other adjustment disorders. I hope to help you regain greater self-control, inner peace, and power over anxiety, depression, and trauma to increase your emotional intelligence and self-regulation skills to improve your quality of life and relationships.

I want to help you compassionately change your relationship with your feelings, connect to your own values, recognize your own strengths, and live a rich and meaningful life. Your goals for emotional wellness are important, and I believe that everyone has the capacity to heal.

I believe there is a solution to every problem.

I am a Licensed Clinical Social Worker specializing in trauma treatment for children, adolescents, and adults. I have completed a graduate certificate with the University of Tennessee in trauma treatment. My approach is multi-faceted, strengths-based, and person-centered; tailored to your individual needs through supportive and collaborative techniques. Although I can integrate a variety of therapeutic modalities and interventions, I often gravitate toward cognitive processing, cognitive behavioral, mindfulness-based, somatic, play, sand tray, and Gestalt approaches.

I believe that counseling has the biggest impact when the client and counselor are able to work together towards a common goal. I strive to allow the client to lead sessions in the direction that they feel is most important, while balancing our time with therapeutic strategies that fit the client's needs. I prioritize safety, warmth, and openness in my work.

Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.

Currently offering Autism and ADHD Evaluation for ages 4+. If you or a loved one have questions about development, speech, social skills or other struggles, Autism Testing may be necessary. I would love to serve you through an evaluation and see if a diagnosis of ASD is warranted. If you are struggling at home, school or work and are wondering if you have ADHD-give me a call! If you have trouble with organization, focus, attention or sitting still-give me a call! At this time, I am only taking clients for testing, not for therapy.

Life is filled with ups and downs, which can be extremely difficult to navigate. I believe that my clients have the ability to persevere through even the toughest of obstacles, despite feeling like doing so is impossible. It is my hope that, through working collaboratively with one another, my clients are able to more effectively navigate the tough and seemingly unbearable parts of life.

As a counselor, my goal is to help each individual reach their own goals and recognize that they are already amazing people. Depression, anxiety, phobias, grief, trauma, and addiction are all areas that I am trained in, but these issues do not define who my patients are. Rather, they are obstacles in life that can be managed and even overcome with their strength and resilience that is already present. I simply act as a guide through their journey, providing insight, coping skills, and a unique perspective.

I see individuals ages 8-26. I offer individual and family therapy sessions. My sessions are very unique in that I allow a place for kiddos to be kiddos. My favorite part of my job is when a client tells me, "I never thought therapy could be like this." or "This makes so much sense." Kiddos are in a state of development that can be either extremely scary or exciting. What makes the difference is when they and loved ones understand this process on a cognitive, emotional, and physiological level. Then behaviors and responses become more clear and how to handle them becomes more effective.

For over three decades, Mark has partnered with individuals, couples, and families on their journey toward happiness, self-understanding, and personal mastery as a Licensed Clinical Social Worker. While Mark draws from a deep and diverse well of experience and training, he approaches therapy primarily through an approach called Psychosocial Therapy which combines a clear vision of his clients’ own experience of themselves and the world around them. By exploring the client’s unique past, current struggles, and external stressors, the stage is set for positive change.

I lead a group of specialists that help couples pull out of negative patterns of conflict and distress so they can become closer and more connected to one another. We understand that our need for secure connection is wired in us and when we can't feel connected in our most important relationships, it causes great distress. If it seems you are arguing over petty things, or feel distant and withdrawn, if your sexual connection isn't what it used to be or you are feeling like roommates, we can help create the safety needed to explore the underlying issues at the core so you can experience a loving, secure bond with one another.

Let's not say "therapy," let's call it what it is - developing Emotional Intelligence. Emotional Intelligence is the key to a positive lifestyle. You are not born with Emotional Intelligence, nor does it come naturally. It is a skill that develops over time. Throughout our life, we are exposed to stress, adverse events and life-changing situations. These experiences add up, accumulate, get filed away in our minds; only to arise at the most inconvenient times, impacting our ability to function with everyday life. Having a strong Emotional Intelligence helps you manage and get your life back on track.

I am a Licensed Clinical Social Worker. With a background in social work for over 10 years, I have extensive experience working with diverse populations of adults and teens struggling with substance abuse, addiction, life transitions, anxiety, depression, and those who identify as trauma survivors.

** Accepting new clients with a waiting list ** My super power is listening and synthesizing information to help you find clarity about something that you are struggling with. We can work on a wide array of problems regarding yourself and your world. Ideally, therapy is a place for you to problem solve about things and identify helpful interventions that you can put into practice. But it can also be a place for you to talk about what can’t be solved.

Your personal story is unique and unlike anyone else’s. There are times your story may feel difficult for you to understand, let alone share with others. Therapy can assist with making sense of your path and help you to understand how your story affects your present and your future.

Healing begins when we learn to understand ourselves. I help adults, children, adolescents and families shine a compassionate light on their thoughts, feelings, and patterns of relating to find new possibilities beyond the habitual survival strategies that have helped you to defend against stress and trauma. Therapy can give you the tools and awareness to make the changes that you want to make while you learn to experience a greater sense of safety and resilience, recover from difficult experiences, find more acceptance, get your needs met with more clarity, balance connection with boundaries, and live life with greater meaning.

I was born and raised in Knoxville, TN. I did my training in Houston, Texas, where I lived for 24 years. I've been in practice for over 15 years. I am a strong Christian. But I only do Christian counseling when asked to do so. I am very LGBT friendly. I believe everybody deserves dignity and respect. We could all use a little help sometimes. I work best with people who are open to feedback and able to discuss concerns without judgment or reserve.