Photo of Jay Meeks, LCSW, Clinical Social Work/Therapist
Jay Meeks
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37919
Not accepting new clients
I use a variety of therapies, such as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness based cognitive therapy (MBCT), mentalization based therapy (MBT), cognitive processing therapy (CPT) and others.
As a Licensed Clinical Social Worker (LCSW), I work with adults across the life-span, including recent high school graduates and college students navigating the transition to independence as well as adults in other stages of life. I use a variety of therapies to treat a range of conditions such as depression, anxiety, bipolar disorder, psychosis, trauma, and other life difficulties. In addition, I have specialized training in the LEAP method for gaining medication compliance for people suffering from psychosis. I also have extensive training and experience treating personality disorders, including borderline personality disorder.
I use a variety of therapies, such as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness based cognitive therapy (MBCT), mentalization based therapy (MBT), cognitive processing therapy (CPT) and others.
As a Licensed Clinical Social Worker (LCSW), I work with adults across the life-span, including recent high school graduates and college students navigating the transition to independence as well as adults in other stages of life. I use a variety of therapies to treat a range of conditions such as depression, anxiety, bipolar disorder, psychosis, trauma, and other life difficulties. In addition, I have specialized training in the LEAP method for gaining medication compliance for people suffering from psychosis. I also have extensive training and experience treating personality disorders, including borderline personality disorder.
(865) 413-5154 View (865) 413-5154
Photo of Denissa Rogers- Giles - Sacred Lotus Journey, LLC, MS, Temp, LPC-MHS, Pre-Licensed Professional
Sacred Lotus Journey, LLC
Pre-Licensed Professional, MS, Temp, LPC-MHS
Verified Verified
Knoxville, TN 37901
My areas of expertise include: Person Centered, Reality Therapy, Choice Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), anger management, mindfulness, motivational interviewing, herbalism, aromatherapy, play therapy, and creative arts.
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
My areas of expertise include: Person Centered, Reality Therapy, Choice Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), anger management, mindfulness, motivational interviewing, herbalism, aromatherapy, play therapy, and creative arts.
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
(615) 257-9289 View (615) 257-9289
Photo of Aqualus Gordon - Headstrong Counseling, PhD, LP, Psychologist
Headstrong Counseling
Psychologist, PhD, LP
Verified Verified
Knoxville, TN 37902
Men’s Counseling. Sports Psychology. Personality Testing. My approach to therapy is down-to-earth. We'll talk about your life, your history, and your goals for the future. If you're having a hard time managing stress, anxiety, depression, or other concerns, we'll talk about that too. I know a few things that may help. If you're still not sure if this is right for you, check out my website to schedule a free 15 minute phone consultation.
Men’s Counseling. Sports Psychology. Personality Testing. My approach to therapy is down-to-earth. We'll talk about your life, your history, and your goals for the future. If you're having a hard time managing stress, anxiety, depression, or other concerns, we'll talk about that too. I know a few things that may help. If you're still not sure if this is right for you, check out my website to schedule a free 15 minute phone consultation.
(865) 927-3484 View (865) 927-3484
Photo of Kristin Kimberlain, LMSW, Clinical Social Work/Therapist
Kristin Kimberlain
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Are you asking yourself what you want out of life and wondering how to get there? Life can be painful, confusing, and feel directionless. At the same time, we all possess an inner wisdom that healing happens when we are able to access our true selves. I am passionate about deepening others' capacity to see and be seen in new ways. I hold space especially for those who experience anxiety, depression, and difficulty with life transitions. I also work with clients who are struggling with religious trauma, doubt, deconstruction, or other forms of hurt inflicted by faith systems.
Are you asking yourself what you want out of life and wondering how to get there? Life can be painful, confusing, and feel directionless. At the same time, we all possess an inner wisdom that healing happens when we are able to access our true selves. I am passionate about deepening others' capacity to see and be seen in new ways. I hold space especially for those who experience anxiety, depression, and difficulty with life transitions. I also work with clients who are struggling with religious trauma, doubt, deconstruction, or other forms of hurt inflicted by faith systems.
(865) 345-4758 View (865) 345-4758
Photo of Kathryn Perkel, PsyD, ReikiMa, Psychologist
Kathryn Perkel
Psychologist, PsyD, ReikiMa
Verified Verified
Knoxville, TN 37934
Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for expressing and/or understanding themselves.
Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for expressing and/or understanding themselves.
(865) 280-1911 View (865) 280-1911
Photo of Shannon Brown, LCSW, Clinical Social Work/Therapist
Shannon Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Knoxville, TN 37919
We are a Queer-owned, LGBTQ+, QBIPOC, body positive, kink positive, ENM/Poly safe & affirming practice. Shannon has almost 20 years experience in trauma & LGBTQ+ mental health for all ages, family dynamics, & religious structures, is a Certified Emergency Responder & Public Safety Clinician for Queer LEOs, EMS, 911 Operators, Fire Fighters & Vets. Eden is especially focused on addressing trauma, queer mental health for teens, adults & families, and is kink positive. Laila specializes in working with women, mothers & postpartum issues. Logan is skilled in working with children & teens with behavioral issues & is certified in EMDR.
We are a Queer-owned, LGBTQ+, QBIPOC, body positive, kink positive, ENM/Poly safe & affirming practice. Shannon has almost 20 years experience in trauma & LGBTQ+ mental health for all ages, family dynamics, & religious structures, is a Certified Emergency Responder & Public Safety Clinician for Queer LEOs, EMS, 911 Operators, Fire Fighters & Vets. Eden is especially focused on addressing trauma, queer mental health for teens, adults & families, and is kink positive. Laila specializes in working with women, mothers & postpartum issues. Logan is skilled in working with children & teens with behavioral issues & is certified in EMDR.
(865) 590-8003 View (865) 590-8003
Photo of Elon Benjamin Slutsky, MA, JD, Pre-Licensed Professional
Elon Benjamin Slutsky
Pre-Licensed Professional, MA, JD
Verified Verified
1 Endorsed
Knoxville, TN 37996
I work with clients on a wide variety of issues, always with the intention of increasing wellbeing and helping clients find meaning in their experience . Setting goals for therapy in collaboration with my clients is an essential part of my approach. In therapy, I try to integrate many aspects of human experience, and draw on my own wide range of life and professional experiences, including work as a teacher, living abroad, and my professional experience as a practicing attorney for more than a decade. I am supervised by Corinne Webster, PhD.
I work with clients on a wide variety of issues, always with the intention of increasing wellbeing and helping clients find meaning in their experience . Setting goals for therapy in collaboration with my clients is an essential part of my approach. In therapy, I try to integrate many aspects of human experience, and draw on my own wide range of life and professional experiences, including work as a teacher, living abroad, and my professional experience as a practicing attorney for more than a decade. I am supervised by Corinne Webster, PhD.
(629) 283-6229 View (629) 283-6229

Online Therapists

Photo of Kathryn Taylor Millán, MA, LPC, MHSP, BCC, Counselor
Kathryn Taylor Millán
Counselor, MA, LPC, MHSP, BCC
Verified Verified
Chattanooga, TN 37405  (Online Only)
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
(615) 488-2162 View (615) 488-2162
Photo of Darlene Mew, LPC-MHS, MBA, LCMHC, Counselor
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I love working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I love working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
(423) 244-0003 View (423) 244-0003
Photo of Linda L Graham, MS, LPC, MHSP, Licensed Professional Counselor
Linda L Graham
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37405  (Online Only)
My intention is to create a safe, accepting, and respectful therapeutic environment in which you can express yourself freely and begin the process of moving towards the life you want. My role as a therapist is to help you find a sense of peace and resolution by encouraging insight, exploring new coping tools, and connecting or re-connecting with inner resources for resilience.
My intention is to create a safe, accepting, and respectful therapeutic environment in which you can express yourself freely and begin the process of moving towards the life you want. My role as a therapist is to help you find a sense of peace and resolution by encouraging insight, exploring new coping tools, and connecting or re-connecting with inner resources for resilience.
(423) 243-3448 View (423) 243-3448

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.