Therapists in Karns, TN
![Photo of Lauren Thomas, LCSW, RYT, TCTSY-F, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42064be2-8039-4902-befb-ac5b0dcb74b5/1/320x400.jpeg)
Lauren Thomas
Clinical Social Work/Therapist, LCSW, RYT, TCTSY-F
Verified Verified
2 Endorsed
Karns, TN 37921
Finding a space to feel safe, heard, and valued can be difficult. It's even harder to find this space, when we're feeling overwhelmed by life. I have learned that this essential piece- developing trust and safety with my clients- is the basis for healing and wholeness. I strive to put clients and their needs first. If you're struggling with mental health challenges as a result of trauma or significant life stress, please reach out so we can talk more about working together on your journey towards more peace and healing.
Finding a space to feel safe, heard, and valued can be difficult. It's even harder to find this space, when we're feeling overwhelmed by life. I have learned that this essential piece- developing trust and safety with my clients- is the basis for healing and wholeness. I strive to put clients and their needs first. If you're struggling with mental health challenges as a result of trauma or significant life stress, please reach out so we can talk more about working together on your journey towards more peace and healing.
![Photo of Hannah Wood, Pre-Licensed Professional](https://photos.psychologytoday.com/5b68117b-c26f-4c33-9dbe-87543e17f46d/1/320x400.jpeg)
The world has never been easy for kids and teens. Growing up while trying to figure out who they are and what they value in the midst of seeking approval from friends and family. This has been compounded in the past years by a global pandemic, halting or slowing social-emotional growth. Anxiety, depression, eating disorders, substance use, and other mental health concerns are emerging from people of all ages. Counseling can help. Knowing there is someone to come alongside as your child or teen wrestles with the normal changes of life and any extra challenges that appear can bring hope to everyone.
The world has never been easy for kids and teens. Growing up while trying to figure out who they are and what they value in the midst of seeking approval from friends and family. This has been compounded in the past years by a global pandemic, halting or slowing social-emotional growth. Anxiety, depression, eating disorders, substance use, and other mental health concerns are emerging from people of all ages. Counseling can help. Knowing there is someone to come alongside as your child or teen wrestles with the normal changes of life and any extra challenges that appear can bring hope to everyone.
More Therapists Nearby
![Photo of Samantha Perkins, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2236b2dd-c1f7-40fe-8af9-2e60957d5c19/2/320x400.jpeg)
Samantha Perkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Knoxville, TN 37901 (Online Only)
I specialize in working with autistic and neurodivergent indviduals. Throughout my career I have advocated for my clients’ needs in the educational system, community agencies, and in higher education. I have encountered several barriers in these settings, including a lack of support in providing equal access and accommodations to neurodivergent individuals. This has guided me to focus my skills on providing a safe therapeutic environment that fosters accessibility, diversity, and inclusion.
I specialize in working with autistic and neurodivergent indviduals. Throughout my career I have advocated for my clients’ needs in the educational system, community agencies, and in higher education. I have encountered several barriers in these settings, including a lack of support in providing equal access and accommodations to neurodivergent individuals. This has guided me to focus my skills on providing a safe therapeutic environment that fosters accessibility, diversity, and inclusion.
![Photo of Peggy L. Olson, LPCMHSP, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/07d74599-2774-4406-b496-c017fef78efb/2/320x400.jpeg)
Peggy L. Olson
Licensed Professional Counselor, LPCMHSP, EMDR
Verified Verified
5 Endorsed
Knoxville, TN 37912 (Online Only)
Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. Trauma can be a big event or reoccurring smaller events (micro-traumas). Even relationships can feel traumatic.
Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. Trauma can be a big event or reoccurring smaller events (micro-traumas). Even relationships can feel traumatic.
![Photo of Christen Compton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/34820d59-931b-4409-828d-f270effa5e67/1/320x400.jpeg)
Life can be incredibly challenging and isolating. During the daily struggle, we forget that we need validation and support to keep pressing forward. We also do not realize how our past experiences affect our functioning. Sometimes we need external support as well as a compassionate, supportive approach to help us endure and overcome hardships. Regardless of what you're experiencing, you need safe people. Whether you are struggling with depression, anxiety, trauma, or substance use, I would like to support you in your journey and provide that safety.
Life can be incredibly challenging and isolating. During the daily struggle, we forget that we need validation and support to keep pressing forward. We also do not realize how our past experiences affect our functioning. Sometimes we need external support as well as a compassionate, supportive approach to help us endure and overcome hardships. Regardless of what you're experiencing, you need safe people. Whether you are struggling with depression, anxiety, trauma, or substance use, I would like to support you in your journey and provide that safety.
![Photo of Sarah Williamson, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf1af603-63b0-4e05-8d82-4ff3fb44bd91/2/320x400.jpeg)
Sarah Williamson
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37919
I hope to work with you to make the next steps on the road to improving yourself. We can work together on recognizing unhelpful thoughts, feelings, or behaviors and discover new ways to overcome them. Ultimately, the therapeutic relationship is based on trust, honesty, and a mutual interest in the betterment of your life.
I hope to work with you to make the next steps on the road to improving yourself. We can work together on recognizing unhelpful thoughts, feelings, or behaviors and discover new ways to overcome them. Ultimately, the therapeutic relationship is based on trust, honesty, and a mutual interest in the betterment of your life.
![Photo of John Heflin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36f900b6-7677-4d0c-bbb1-e596d8eb800d/1/320x400.jpeg)
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
![Photo of Kirsten Day, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/e916612f-f587-4019-98f0-63aa25198dd6/1/320x400.jpeg)
Kirsten Day, Therapist Kirsten obtained her Masters degree in clinical mental health counseling from the University of Tennessee and also holds a Bachelor's degree from Wake Forest University, located in North Carolina. Her previous experience includes providing counseling for college and graduate students at the University of Tennessee. During this time she also received training in TF-CBT, crisis intervention, psychological first aid, substance abuse screening, and grief intervention techniques. Additionally, Kirsten holds temporary licensure in the state of Tennessee and is a Nationally Certified Counselor (NCC).
Kirsten Day, Therapist Kirsten obtained her Masters degree in clinical mental health counseling from the University of Tennessee and also holds a Bachelor's degree from Wake Forest University, located in North Carolina. Her previous experience includes providing counseling for college and graduate students at the University of Tennessee. During this time she also received training in TF-CBT, crisis intervention, psychological first aid, substance abuse screening, and grief intervention techniques. Additionally, Kirsten holds temporary licensure in the state of Tennessee and is a Nationally Certified Counselor (NCC).
![Photo of Sarah Rimer Moss, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf7fcfb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Rimer Moss
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37919
Not accepting new clients
I work with individuals and families seeking to improve the ways they cope with the challenges they face, which may include problems in relationships, substance abuse, trauma, depression and anxiety (and other mental illnesses), difficulties in career, lifestyle dissatisfaction, and other personal issues. I practice with an emphasis on collaboration and relationship, meaning that I view my patients as the experts on their own lives. By offering a respectful, caring, and supportive environment to explore the patient's concerns, thoughts and feelings, I facilitate the patient's arrival at a deeper and more honest understanding of him or herself.
I work with individuals and families seeking to improve the ways they cope with the challenges they face, which may include problems in relationships, substance abuse, trauma, depression and anxiety (and other mental illnesses), difficulties in career, lifestyle dissatisfaction, and other personal issues. I practice with an emphasis on collaboration and relationship, meaning that I view my patients as the experts on their own lives. By offering a respectful, caring, and supportive environment to explore the patient's concerns, thoughts and feelings, I facilitate the patient's arrival at a deeper and more honest understanding of him or herself.
![Photo of Doug Tyler, PhD, Psychologist](https://photos.psychologytoday.com/3d3e5de3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I welcome your interest in psychotherapy or psychoanalysis. In addition to being a psychologist, I am also a Jungian Psychoanalyst. I address a wide variety of issues and problems with adults. This range includes: relationships, job stress, and issues of more depth such as depression, anxiety, anger, and conflicts around spirituality and/or trauma. I imagine you are considering or seeking someone to talk with because of some dissatisfaction in your life. We begin by exploring the problem(s) you currently experience. This inevitably leads us to uncovering and exploring the hidden maladaptive patterns in your life.
I welcome your interest in psychotherapy or psychoanalysis. In addition to being a psychologist, I am also a Jungian Psychoanalyst. I address a wide variety of issues and problems with adults. This range includes: relationships, job stress, and issues of more depth such as depression, anxiety, anger, and conflicts around spirituality and/or trauma. I imagine you are considering or seeking someone to talk with because of some dissatisfaction in your life. We begin by exploring the problem(s) you currently experience. This inevitably leads us to uncovering and exploring the hidden maladaptive patterns in your life.
![Photo of Justin W Forgette, LPC , MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/5c70153d-1df1-4135-b259-859b524d4f7e/1/320x400.jpeg)
Justin W Forgette
Licensed Professional Counselor, LPC , MHSP
Verified Verified
3 Endorsed
Knoxville, TN 37912 (Online Only)
Hello, I am a Christian Licensed Professional Counselor based in Tennessee. As a husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days.
Hello, I am a Christian Licensed Professional Counselor based in Tennessee. As a husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days.
![Photo of Alicia 'Dani' Huckaby, LPCMHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8630f5c6-8efb-4d23-b4fc-a8c4e754e789/1/320x400.jpeg)
Alicia 'Dani' Huckaby
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
Knoxville, TN 37909
It can be a difficult task to find the right therapist and the options online can feel incredibly overwhelming. I understand that it's not easy to allow yourself to be vulnerable with a stranger about some of life's most difficult challenges. By looking for a therapist, you've already made the hardest step, the first one. Often things in our lives can leave us feeling alone, unheard, or confused. It takes a lot of courage to admit that we need help sometimes and even more courage to ask for it.
It can be a difficult task to find the right therapist and the options online can feel incredibly overwhelming. I understand that it's not easy to allow yourself to be vulnerable with a stranger about some of life's most difficult challenges. By looking for a therapist, you've already made the hardest step, the first one. Often things in our lives can leave us feeling alone, unheard, or confused. It takes a lot of courage to admit that we need help sometimes and even more courage to ask for it.
![Photo of Robin C Campbell, EdD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/865ac981-3e37-4157-9098-c6f9bbfc291b/2/320x400.jpeg)
Robin C Campbell
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Knoxville, TN 37912 (Online Only)
My name is Dr. Robin C. Campbell. I am a Licensed Marriage and Family Therapist in Tennessee and have been practicing since 2012. I began my career working in the public school system proving therapy for children and families. I have extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; I also has experience leading Celebrate Recovery, a scripture-based 12-Step program which started under Pastor Rick Warren.
My name is Dr. Robin C. Campbell. I am a Licensed Marriage and Family Therapist in Tennessee and have been practicing since 2012. I began my career working in the public school system proving therapy for children and families. I have extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; I also has experience leading Celebrate Recovery, a scripture-based 12-Step program which started under Pastor Rick Warren.
![Photo of Maria Milo, PsyD, Psychologist](https://photos.psychologytoday.com/0d8fd5d2-c014-407b-8e3b-34892aab8460/3/320x400.jpeg)
Finding a therapist that is a good fit for you is pivotal to a beneficial and meaningful experience in therapy. A strong therapeutic relationship is the vehicle for change and the strongest predictor of treatment success. My international education encouraged me to adopt a flexible, curious, and inclusive perspective on the factors that contribute to one's identity and difficulties (e.g., religion, ethnicity, culture, gender, sexual orientation, etc.). I strive to create a safe and non-judgmental space to support clients' introspective journeys, exploration of identities, and understanding of the self, others, and the world.
Finding a therapist that is a good fit for you is pivotal to a beneficial and meaningful experience in therapy. A strong therapeutic relationship is the vehicle for change and the strongest predictor of treatment success. My international education encouraged me to adopt a flexible, curious, and inclusive perspective on the factors that contribute to one's identity and difficulties (e.g., religion, ethnicity, culture, gender, sexual orientation, etc.). I strive to create a safe and non-judgmental space to support clients' introspective journeys, exploration of identities, and understanding of the self, others, and the world.
![Photo of Dr. Wes Allen, PhD, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/394d6dd3-4a83-4fb6-a02d-92e6472e4d59/2/320x400.jpeg)
Dr. Wes Allen
Licensed Professional Counselor, PhD, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37912
My work as a counselor focuses on helping individuals use the strengths they already possess to enact positive change within their lives. I firmly believe that as people, we possess the powers within us to solve almost any problem that life throws at us. Sometimes, as the result of things we encounter in life, be it: trauma, messages learned in childhood, patterns of thought that are no longer needed, grief, or other difficult life experiences, we have trouble finding the path to the answers within us. As a counselor, I feel privileged to help people find the paths to the answers they seek.
My work as a counselor focuses on helping individuals use the strengths they already possess to enact positive change within their lives. I firmly believe that as people, we possess the powers within us to solve almost any problem that life throws at us. Sometimes, as the result of things we encounter in life, be it: trauma, messages learned in childhood, patterns of thought that are no longer needed, grief, or other difficult life experiences, we have trouble finding the path to the answers within us. As a counselor, I feel privileged to help people find the paths to the answers they seek.
![Photo of Korrie Xavier, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b63c30e7-a147-4f2e-ae4e-ce9162fcc99e/1/320x400.jpeg)
Korrie Xavier
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37950 (Online Only)
I view therapy (and the world) through an intersectional, social justice, trauma- and attachment-informed lens. I believe that a diagnosis does not define who people are, have been, or will become and I prefer to work collaboratively to determine what works best in regard to the therapeutic process. My approach is informed by a variety of philosophies and models including Internal Family Systems, somatic practices, and Buddhist/mindfulness philosophy. I provide psychoeducation and support for building resilience, learning effective communication, understanding emotions, and being fully present and embodied.
I view therapy (and the world) through an intersectional, social justice, trauma- and attachment-informed lens. I believe that a diagnosis does not define who people are, have been, or will become and I prefer to work collaboratively to determine what works best in regard to the therapeutic process. My approach is informed by a variety of philosophies and models including Internal Family Systems, somatic practices, and Buddhist/mindfulness philosophy. I provide psychoeducation and support for building resilience, learning effective communication, understanding emotions, and being fully present and embodied.
![Photo of Landon J Dalton, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/e932773e-dc32-42ec-b6b1-1f4a8dcd075e/2/320x400.jpeg)
Landon J Dalton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37919
Visit my website for real-time availability and to request an appointment. I am a licensed therapist that works with adults and young adults. My approach to therapy is holistic and is individually tailored to meet the needs of my clients. By using an insight-oriented therapeutic approach, I aim to help clients learn not just "how" to cope, but also, why these thoughts/behaviors started to occur. I work in a relaxed, welcoming setting with individuals who are motivated to take a deeper look into themselves. I believe everyone is capable of making significant changes in their life for the better!
Visit my website for real-time availability and to request an appointment. I am a licensed therapist that works with adults and young adults. My approach to therapy is holistic and is individually tailored to meet the needs of my clients. By using an insight-oriented therapeutic approach, I aim to help clients learn not just "how" to cope, but also, why these thoughts/behaviors started to occur. I work in a relaxed, welcoming setting with individuals who are motivated to take a deeper look into themselves. I believe everyone is capable of making significant changes in their life for the better!
![Photo of Mannie (Amanda) D Switzer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00c91f4a-aa7f-4389-8019-6306107ae122/2/320x400.png)
Mannie (Amanda) D Switzer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37919
Waitlist for new clients
I love to create a safe place for healing and growth. Whether you are looking to start therapy for the first time or you are trying it again, our time together is centered around your goals. My areas of interest and experience include helping people work through issues related to trauma, anxiety, parenting, relationships, and substance use. I work with adults and children, and especially enjoy serving the LGBTQIA+ and international communities.
I love to create a safe place for healing and growth. Whether you are looking to start therapy for the first time or you are trying it again, our time together is centered around your goals. My areas of interest and experience include helping people work through issues related to trauma, anxiety, parenting, relationships, and substance use. I work with adults and children, and especially enjoy serving the LGBTQIA+ and international communities.
![Photo of Shae Pugliese, MS, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/324d5cef-7bef-48ee-940f-12ab661c02f3/2/320x400.png)
Shae Pugliese
Pre-Licensed Professional, MS, MFT
Verified Verified
Knoxville, TN 37912 (Online Only)
Welcome! Finding a therapist can feel overwhelming, and I’m really glad you’re here, ready to take this step towards healing. Whatever you’re dealing with right now, you don’t have to face it alone. I’m here to support you in moving from just getting by to truly thriving. I offer a warm and caring space for your journey, working with individuals, couples, and families from all backgrounds, always aiming to meet you where you are.
Welcome! Finding a therapist can feel overwhelming, and I’m really glad you’re here, ready to take this step towards healing. Whatever you’re dealing with right now, you don’t have to face it alone. I’m here to support you in moving from just getting by to truly thriving. I offer a warm and caring space for your journey, working with individuals, couples, and families from all backgrounds, always aiming to meet you where you are.
![Photo of Megan McCarter Cates - Megan McCarter Cates, LPC, MHSP, PLLC, LPC, MHSP, Counselor](https://photos.psychologytoday.com/3cd8b2ef-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Megan McCarter Cates, LPC, MHSP, PLLC
Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Knoxville, TN 37921
Not accepting new clients
Each person has the ability to transform any challenge into evidence of their own strength, resilience and success as long as she or he has the courage to ask for and accept help when help is needed. There is no shame in asking for a doctor's assistance with an injury or condition, just as there is no shame in seeking a therapist's aid when a problem has become too complicated for you or your support network to resolve on your own. Let me help you discover that there is proof in hope.
Each person has the ability to transform any challenge into evidence of their own strength, resilience and success as long as she or he has the courage to ask for and accept help when help is needed. There is no shame in asking for a doctor's assistance with an injury or condition, just as there is no shame in seeking a therapist's aid when a problem has become too complicated for you or your support network to resolve on your own. Let me help you discover that there is proof in hope.
How does your Therapist compare?
Number of Therapists in Karns, TN
< 10
Therapists in Karns, TN who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Parenting |
100% | Trauma and PTSD |
100% | Suicidal Ideation |
100% | Peer Relationships |
Average years in practice
5 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | UnitedHealthcare UHC | UBH |
How Therapists in Karns, TN see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Karns?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.