EMDR Therapists in Johnson City, TN
![Photo of Rebecca DeLong - Tranquil JC, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/745c70ba-9e9d-4c68-a468-9df6878df533/2/320x400.jpeg)
We are trained in IFS, EMDR, CBT, mindfulness, ACT and other trauma and person-centered treatments.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
We are trained in IFS, EMDR, CBT, mindfulness, ACT and other trauma and person-centered treatments.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
![Photo of Aubrey Roberts, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3be29991-b823-4b8b-a9df-ad5db4025b5b/1/320x400.jpeg)
Aubrey Roberts
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Johnson City, TN 37615
As an EMDR therapist, Aubrey enjoys exploring concerns and trauma with safety and care.
The Living Room Counseling Services: where people are welcome. People who find themselves overwhelmed, suffering, and without support are welcome here. People who crave connection with others and change in their lives are welcome here. People longing for wellness and a journey with themselves are welcome here. Bring your most authentic and genuine self to The Living Room and settle in. Allow Aubrey to welcome and affirm who you are while challenging and giving you space to explore. Growth is ready to meet you.
As an EMDR therapist, Aubrey enjoys exploring concerns and trauma with safety and care.
The Living Room Counseling Services: where people are welcome. People who find themselves overwhelmed, suffering, and without support are welcome here. People who crave connection with others and change in their lives are welcome here. People longing for wellness and a journey with themselves are welcome here. Bring your most authentic and genuine self to The Living Room and settle in. Allow Aubrey to welcome and affirm who you are while challenging and giving you space to explore. Growth is ready to meet you.
![Photo of Elena Coello-Jemmali, PsyD, Psychologist](https://photos.psychologytoday.com/53e5867c-ffdb-4bf7-a7a0-c1298424881d/2/320x400.jpeg)
Elena is Certified in: EMDR, Cognitive Processing Therapy, Biofeedback Specialist, Life and Health Coach, Energy Diagnosis and Treatment.
Find balance in your life with help from an experienced psychotherapist. Dr. Elena Coello-Jemmali uses a holistic approach, which helps clients from all walks of life overcome psychological, emotional, mental, physical, energetic, and spiritual challenges. She is dedicated to helping her clients achieve their highest potential and make wellness a way of life. while encouraging clients to take responsibility and making a commitment for their own healing. This unique Holistic approach addresses the mind, body and spiritual needs of the individual in their therapy to be able to identify and treat root-causes.
Elena is Certified in: EMDR, Cognitive Processing Therapy, Biofeedback Specialist, Life and Health Coach, Energy Diagnosis and Treatment.
Find balance in your life with help from an experienced psychotherapist. Dr. Elena Coello-Jemmali uses a holistic approach, which helps clients from all walks of life overcome psychological, emotional, mental, physical, energetic, and spiritual challenges. She is dedicated to helping her clients achieve their highest potential and make wellness a way of life. while encouraging clients to take responsibility and making a commitment for their own healing. This unique Holistic approach addresses the mind, body and spiritual needs of the individual in their therapy to be able to identify and treat root-causes.
![Photo of Jonathan Dwight Seay, LCSW, EMT-P, Clinical Social Work/Therapist](https://photos.psychologytoday.com/716bd4bb-b290-405e-ac87-5ffab6cbbd14/2/320x400.jpeg)
Jonathan Dwight Seay
Clinical Social Work/Therapist, LCSW, EMT-P
Verified Verified
Johnson City, TN 37601 (Online Only)
I am a trained EMDR therapist using these skills to help you make changes in the ways you desire.
I have a passion for working with adults who have survived difficult situations or past experiences. I have experience working as a first responder and spent many years in the military. I use this knowledge and experience to mold the treatments I use to best serve anyone who has faced difficult or insurmountable situations in the past. I work with those who have concerns with traumatic history, anxiety, depression, or just looking to understand themselves better. If you are looking for someone to be a support and guide you to becoming the best version of yourself, please contact me today. I look forward to working with you.
I am a trained EMDR therapist using these skills to help you make changes in the ways you desire.
I have a passion for working with adults who have survived difficult situations or past experiences. I have experience working as a first responder and spent many years in the military. I use this knowledge and experience to mold the treatments I use to best serve anyone who has faced difficult or insurmountable situations in the past. I work with those who have concerns with traumatic history, anxiety, depression, or just looking to understand themselves better. If you are looking for someone to be a support and guide you to becoming the best version of yourself, please contact me today. I look forward to working with you.
![Photo of Pam Kuykendall, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/20ce33e9-9d95-4d08-96fd-f851429a2556/2/320x400.jpeg)
EMDR is effective in treating PTSD, reducing the effects of guilt and shame, and increasing self-awareness.
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
EMDR is effective in treating PTSD, reducing the effects of guilt and shame, and increasing self-awareness.
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
![Photo of Emily Hand, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/fc358522-0393-4fb7-aa7f-93b03210888e/1/320x400.jpeg)
Emily Hand
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Johnson City, TN 37601
If you decide to reach out, I will be honored to work with you through a trauma-informed lens of EMDR or traditional talk therapy.
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
If you decide to reach out, I will be honored to work with you through a trauma-informed lens of EMDR or traditional talk therapy.
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
![Photo of Amy McLaughlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/884061df-bec4-4420-a78d-470731f5e3eb/7/320x400.jpeg)
Amy McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Johnson City, TN 37601
Waitlist for new clients
EMDR allows us to get to the root cause of your issues so that you can move forward with your life.
Is the past influencing your present life? I have discovered that so many of us have a hard time living in the present because of things from our past... or we struggle because we don't believe we are "good enough." I have been practicing for 13 years. I am trained in EMDR and believe everyone can grow, heal, and live fulfilling lives. My greatest joy is seeing my clients redefine who they are according to their values...Being able to be authentic. No longer confined to the pressures, ideals and expectations of others or shackled to the past.
EMDR allows us to get to the root cause of your issues so that you can move forward with your life.
Is the past influencing your present life? I have discovered that so many of us have a hard time living in the present because of things from our past... or we struggle because we don't believe we are "good enough." I have been practicing for 13 years. I am trained in EMDR and believe everyone can grow, heal, and live fulfilling lives. My greatest joy is seeing my clients redefine who they are according to their values...Being able to be authentic. No longer confined to the pressures, ideals and expectations of others or shackled to the past.
![Photo of Sybil R Smith - The Journey Center for Healing Arts, PLLC, MA, LPCS, FAMI, MT-BC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/981741e1-7b13-44e5-a70a-b6d7090cef76/2/320x400.jpeg)
The Journey Center for Healing Arts, PLLC
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified Verified
4 Endorsed
Johnson City, TN 37604
(Some of our training includes: EMDR, Brainspotting, Bonny Method GIM, Hakomi, Somatic Mindfulness, MARI and therapeutic Art, Sand Tray and Play therapy, and attachment work.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(Some of our training includes: EMDR, Brainspotting, Bonny Method GIM, Hakomi, Somatic Mindfulness, MARI and therapeutic Art, Sand Tray and Play therapy, and attachment work.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
![Photo of Sara Jane Carico-Arnold, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/659a7f4a-c82a-4648-8d12-964ba9a4c245/1/320x400.jpeg)
Sara Jane Carico-Arnold
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Johnson City, TN 37604
I utilize a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal theory informed therapy, mindfulness (nature, meditation, etc.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
I utilize a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal theory informed therapy, mindfulness (nature, meditation, etc.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
![Photo of Pamela Gray, LCSW, NCAC II, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77808c76-88de-49a6-9afb-d378bf58b334/2/320x400.jpeg)
Pamela Gray
Clinical Social Work/Therapist, LCSW, NCAC II, CAADC
Verified Verified
Johnson City, TN 37601 (Online Only)
In addition to my extensive experience with Alcohol and Drug treatment, I am certified in EMDR and incorporate this trauma therapy in many of my client sessions.
I have over 17 years of experience in the mental health field. Prior to obtaining my LCSW licenses (AR, GA, TN), I worked as a Certified Alcohol and Drug Addiction Specialist. This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be difficult, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
In addition to my extensive experience with Alcohol and Drug treatment, I am certified in EMDR and incorporate this trauma therapy in many of my client sessions.
I have over 17 years of experience in the mental health field. Prior to obtaining my LCSW licenses (AR, GA, TN), I worked as a Certified Alcohol and Drug Addiction Specialist. This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be difficult, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
![Photo of Harold Leonard, MA, LPC, CCBT, Licensed Professional Counselor](https://photos.psychologytoday.com/dbf7e5d9-6ecb-40f0-9176-065718f3b6e0/1/320x400.jpeg)
Harold Leonard
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
1 Endorsed
Johnson City, TN 37601
I have also been trained in EMDR for the treatment of trauma.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
I have also been trained in EMDR for the treatment of trauma.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
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![Photo of Ben Wagner, MA](https://photos.psychologytoday.com/c0ce4694-0a86-4afd-bd26-803b8a8d2b8d/1/320x400.jpeg)
As a warm, welcoming therapist, I specialize in EMDR psychotherapy, helping you reprocess trauma so it no longer holds you back.
Are you struggling with the aftermath of trauma, feeling overwhelmed by anxiety, depression, or navigating a challenging life transition? Whether you’re dealing with the lingering effects of sexual abuse, childhood trauma, or adult-onset abuse, it can be difficult to find a path forward. You may also be a college student facing unique pressures, or someone experiencing grief and loss, unsure of how to move through the pain. Whatever you’re going through, it’s okay to seek help—you don’t have to do this alone.
As a warm, welcoming therapist, I specialize in EMDR psychotherapy, helping you reprocess trauma so it no longer holds you back.
Are you struggling with the aftermath of trauma, feeling overwhelmed by anxiety, depression, or navigating a challenging life transition? Whether you’re dealing with the lingering effects of sexual abuse, childhood trauma, or adult-onset abuse, it can be difficult to find a path forward. You may also be a college student facing unique pressures, or someone experiencing grief and loss, unsure of how to move through the pain. Whatever you’re going through, it’s okay to seek help—you don’t have to do this alone.
![Photo of Summer Ahmed, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b7adde8-5870-429e-902d-e4f9bbfe2d2d/3/320x400.jpeg)
Summer Ahmed
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Johnson City, TN 37604
Specializing in holistic practices of EMDR, mindfulness, bodywork, and inner child connection, I can provide personalized support for trauma healing, stress reduction, and self-discovery.
Are you someone who is grappling with life’s struggles, seeking to untangle the knots of anxiety and self-doubt, and yearning for a deeper connection with your authentic self? Someone who's endured trauma, from childhood, relationships, or life events, burdened by unresolved emotions and limiting beliefs. Your goal is not just to heal wounds but to emerge stronger, more resilient, and empowered to live a fulfilling life. You want to break free from the chains of your past, reclaim inner peace, and step into a future filled with purpose and joy. Seeking understanding, validation, and compassionate guidance, you aim to feel empowered.
Specializing in holistic practices of EMDR, mindfulness, bodywork, and inner child connection, I can provide personalized support for trauma healing, stress reduction, and self-discovery.
Are you someone who is grappling with life’s struggles, seeking to untangle the knots of anxiety and self-doubt, and yearning for a deeper connection with your authentic self? Someone who's endured trauma, from childhood, relationships, or life events, burdened by unresolved emotions and limiting beliefs. Your goal is not just to heal wounds but to emerge stronger, more resilient, and empowered to live a fulfilling life. You want to break free from the chains of your past, reclaim inner peace, and step into a future filled with purpose and joy. Seeking understanding, validation, and compassionate guidance, you aim to feel empowered.
![Photo of Matt Dean, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/23fdb824-3dcb-4dfd-bf8d-8bdae24a1010/1/320x400.jpeg)
From there, using an integrative approach, including EMDR, we will the begin the hard work of getting to the root issue of what may need to be untangled in order to achieve your goals.
It may be that your ADHD, anxiety or depression is in control of your life and making it difficult to complete simple tasks during the day. Your relationships don’t seem to work out. You lose control of your anger, driving others away, ultimately leaving you full of shame and alone. Or you have harmful emotions and/or behaviors that are running your life. I work exclusively with men to help them address the issues unique to them in order to achieve emotional maturity and lead full lives. I am also passionate about fly fishing, woodworking, and spending time with family and friends.
From there, using an integrative approach, including EMDR, we will the begin the hard work of getting to the root issue of what may need to be untangled in order to achieve your goals.
It may be that your ADHD, anxiety or depression is in control of your life and making it difficult to complete simple tasks during the day. Your relationships don’t seem to work out. You lose control of your anger, driving others away, ultimately leaving you full of shame and alone. Or you have harmful emotions and/or behaviors that are running your life. I work exclusively with men to help them address the issues unique to them in order to achieve emotional maturity and lead full lives. I am also passionate about fly fishing, woodworking, and spending time with family and friends.
![Photo of Jennifer Maxson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14453f20-8c91-49d8-a2cf-bdbe4bb776f6/2/320x400.jpeg)
Jennifer Maxson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Johnson City, TN 37601
Jennifer's philosophy is "one day, and one step at a time. " She works to create a welcoming and supportive therapeutic atmosphere, working in partnership with clients to help them define their challenges and create simple objectives on their path towards achieving their mental health goals. Jennifer takes a holistic overview with clients, helping them explore all facets of their life and environment as a means to understand and address areas of struggle. Her approach offers an inclusive, comfortable setting, taking each client's personal background and culture into consideration.
Jennifer's philosophy is "one day, and one step at a time. " She works to create a welcoming and supportive therapeutic atmosphere, working in partnership with clients to help them define their challenges and create simple objectives on their path towards achieving their mental health goals. Jennifer takes a holistic overview with clients, helping them explore all facets of their life and environment as a means to understand and address areas of struggle. Her approach offers an inclusive, comfortable setting, taking each client's personal background and culture into consideration.
![Photo of Jodie Marie Henderson, LPCMHSP, (TEMP), Pre-Licensed Professional](https://photos.psychologytoday.com/b9492066-22b6-46b5-ae0c-06c1ee09cc27/1/320x400.jpeg)
Jodie Marie Henderson
Pre-Licensed Professional, LPCMHSP, (TEMP)
Verified Verified
2 Endorsed
Johnson City, TN 37601
I welcome all individuals on the path of exploration and healing, including children, teens, and adults. I have a passion for helping others and provide a trusting, non-judgmental, and safe space for others to tell their stories, slay their demons, and achieve their goals. We will work together at your pace on what is important to you. We will collaborate to address immediate symptoms and concerns as well as the underlying causes of the challenges you face, regardless of how insurmountable they may feel now.
I welcome all individuals on the path of exploration and healing, including children, teens, and adults. I have a passion for helping others and provide a trusting, non-judgmental, and safe space for others to tell their stories, slay their demons, and achieve their goals. We will work together at your pace on what is important to you. We will collaborate to address immediate symptoms and concerns as well as the underlying causes of the challenges you face, regardless of how insurmountable they may feel now.
![Photo of Hunter Cook, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/8c5b0920-ecb9-462f-a199-a9c9d95a1dee/1/320x400.jpeg)
Hunter Cook
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
Hunter has worked in a variety of settings including inpatient mental health, adolescent residential, community mental health, as well as providing services to youth in the juvenile justice system. He makes it a priority to work with his client’s to bring out their innate strengths in order to improve their lives. He does so by encouraging acceptance of their current life situation and working towards living in a manner more consistent with the client’s deeply held values of what is important to them.
Hunter has worked in a variety of settings including inpatient mental health, adolescent residential, community mental health, as well as providing services to youth in the juvenile justice system. He makes it a priority to work with his client’s to bring out their innate strengths in order to improve their lives. He does so by encouraging acceptance of their current life situation and working towards living in a manner more consistent with the client’s deeply held values of what is important to them.
![Photo of Aaron Free, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/58acb2ac-8904-4da7-bbcf-1b7403ec1cba/2/320x400.jpeg)
Aaron Free
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
![Photo of Laura Martorano - Sunny Path Counseling, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f7cfb94-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sunny Path Counseling, PLLC
Licensed Professional Counselor
Verified Verified
Johnson City, TN 37601
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. *We are coming soon to Bristol, TN. If you are interested in being added to our waiting list for services in Bristol, give us a call and let us know!
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. *We are coming soon to Bristol, TN. If you are interested in being added to our waiting list for services in Bristol, give us a call and let us know!
![Photo of Amber Anzalone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf13aacf-38fd-445f-8278-a20e5d6cf894/3/320x400.jpeg)
Amber Anzalone
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Johnson City, TN 37601
Hi! Do you find yourself feeling like you aren't good enough, don't deserve what you want or need, lost your sense of safety or control? I'd love to explore this with you!
Hi! Do you find yourself feeling like you aren't good enough, don't deserve what you want or need, lost your sense of safety or control? I'd love to explore this with you!
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.