Grief Therapists in Jefferson City, TN

I once read a social media post that said," If you can't see the light at the end of the tunnel, I will sit with you in the dark." Life happens and not always in a positive way. Even good days can be stressful. I do not promise to "fix you," but I do promise to help you heal and get back to life as it was meant to be. Some days, you don't feel like talking, that is okay, we can sit and do whatever you need. Everyone heals differently. What is important is that you heal your way and know you are not alone. It is important to love yourself so that others can also love you.

Greetings! My name is Kay C Free, and I am here to help you on your journey to wellness. Life on life's terms can be challenging at best. Experiencing life's hardships, whether current or past, grief, anxiety, depression, relationships, trauma or drug/alcohol struggles, can only add to those challenges. I believe, however, that everyone has the capacity to move beyond those challenges and experience strong, healthy lives and relationships! Taking the first step toward seeking help is often the hardest part of the journey but seeking in itself shows inner strength and the capacity for resilience.

We all need a little help at various points in life..... Everyone has times in life when it is difficult to work through things on your own. Marital/Couple Problems, Separation/Divorce, Blended families, Adolescence Problems, Intimacy Issues, Mood Disorders, Anxiety, Depression, Alcohol-Drug Abuse, Parenting Issues, Grief or Bereavement Issues, Stress, Conflict Resolution, Addiction, and many more. Many times, we need someone to help us sort through these changes in our lives. Change is difficult. But by having someone to walk with us through the process of change and challenge us to approach our problems differently, we can grow, succeed and be happy.

Are you looking for targeted treatment for your problems? Do you feel alone in a struggle? Are you or a loved one dealing with anxiety or depression? Healing in our lives can begin when we share our joys and pains, and if you have found yourself stuck, alone or just unsure about where to start, I would like to offer to be a part of that healing process. Scheduling is as simple as calling my office or booking online at my website. If you would like to speak with me for a brief introductory phone call, give my office a call to schedule that as well.

Hello! I'm Alexis, a creative therapist with a direct approach. I enjoy working side by side with my clients to help them reach their goals. Starting therapy is a difficult step for many and I aim to present a welcoming and safe environment for each of my clients. My clinical focus is working with individuals who have experienced trauma, have complex PTSD, or are working through dissociative disorders. In addition, I work with women who have ADHD— especially those that have been diagnosed in adulthood. I am trained in EMDR and in DBR levels 1-3 as well as adjunctive DBR trainings.

I am here for you. My number one goal is to provide top quality care that is affordable, efficient and helpful. As a Client you can expect to see great customer service, care, quality and confidentiality. I know how to help you and growing up in East Tennessee I know the area in which we live and the hardships and joys that come with that. Give me a call or email and lets work together to find that better you!

“We are born in relationship, we are wounded in relationship, and we can be healed in relationship". Rooted in a deep, personal, and lifelong passion for therapy, I understand the strength and the vulnerability it takes to seek help among the many struggles life has to offer. I desire to provide each of my clients with gentle, affordable, and effective care.

I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.

Special interest in helping people work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It's very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues to be discussed and goals to be set. A solid working relationship helps people feel comfortable in discussing difficult things and situations they are going through which helps to get to the root of a problem & find a true solution.

I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.

I understand that making the decision to enter therapy is not always easy. Some therapists take on the role of identifying what is "wrong" with a client or how the client needs to be "fixed." I view my role as your therapist as helping you identify and utilize the healthy coping skills you already have to resolve issues. The answers are there, and I appreciate that you are more familiar with the issues than anyone else. I will work with you to reveal the path and help you get the obstacles out of the way, including the many ways we can be our own worst enemy.

***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.