Career Counseling Therapists in Jefferson City, TN

Photo of David G Pittman, MSc, LMFT, Marriage & Family Therapist
David G Pittman
Marriage & Family Therapist, MSc, LMFT
Verified Verified
5 Endorsed
Jefferson City, TN 37760
The focus covers many areas to include: emotional, mental, psychological, career, financial, intellectual, physical, spiritual, and others.
We all need a little help at various points in life..... Everyone has times in life when it is difficult to work through things on your own. Marital/Couple Problems, Separation/Divorce, Blended families, Adolescence Problems, Intimacy Issues, Mood Disorders, Anxiety, Depression, Alcohol-Drug Abuse, Parenting Issues, Grief or Bereavement Issues, Stress, Conflict Resolution, Addiction, and many more. Many times, we need someone to help us sort through these changes in our lives. Change is difficult. But by having someone to walk with us through the process of change and challenge us to approach our problems differently, we can grow, succeed and be happy.
The focus covers many areas to include: emotional, mental, psychological, career, financial, intellectual, physical, spiritual, and others.
We all need a little help at various points in life..... Everyone has times in life when it is difficult to work through things on your own. Marital/Couple Problems, Separation/Divorce, Blended families, Adolescence Problems, Intimacy Issues, Mood Disorders, Anxiety, Depression, Alcohol-Drug Abuse, Parenting Issues, Grief or Bereavement Issues, Stress, Conflict Resolution, Addiction, and many more. Many times, we need someone to help us sort through these changes in our lives. Change is difficult. But by having someone to walk with us through the process of change and challenge us to approach our problems differently, we can grow, succeed and be happy.
(865) 240-2201 View (865) 240-2201
Photo of Kristel Headley, PhD, LPCMHSP, ACS, RPT-S, BC-TMH, Licensed Professional Counselor
Kristel Headley
Licensed Professional Counselor, PhD, LPCMHSP, ACS, RPT-S, BC-TMH
Verified Verified
Jefferson City, TN 37760  (Online Only)
You find yourself operating on autopilot most days - perhaps you're still getting things done, but not connecting to meaning, purpose, or your authentic self. Perhaps life is getting the best of you and you can't seem to come out on top any longer. It may be that anxiety attacks or panic dot the landscape of your life, or that you're feeling the steady creep of depression. Unwanted memories from the past may be taking their toll. You're ready to live a connected, joyful, authentic life, free from the fog of whatever might be holding you back.
You find yourself operating on autopilot most days - perhaps you're still getting things done, but not connecting to meaning, purpose, or your authentic self. Perhaps life is getting the best of you and you can't seem to come out on top any longer. It may be that anxiety attacks or panic dot the landscape of your life, or that you're feeling the steady creep of depression. Unwanted memories from the past may be taking their toll. You're ready to live a connected, joyful, authentic life, free from the fog of whatever might be holding you back.
(865) 674-9527 View (865) 674-9527
Photo of Tommy E Clapp, LMFT, Marriage & Family Therapist
Tommy E Clapp
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Jefferson City, TN 37760
I am here for you. My number one goal is to provide top quality care that is affordable, efficient and helpful. As a Client you can expect to see great customer service, care, quality and confidentiality. I know how to help you and growing up in East Tennessee I know the area in which we live and the hardships and joys that come with that. Give me a call or email and lets work together to find that better you!
I am here for you. My number one goal is to provide top quality care that is affordable, efficient and helpful. As a Client you can expect to see great customer service, care, quality and confidentiality. I know how to help you and growing up in East Tennessee I know the area in which we live and the hardships and joys that come with that. Give me a call or email and lets work together to find that better you!
(865) 375-8411 View (865) 375-8411
Photo of Samantha Dickens, LMFT, Marriage & Family Therapist
Samantha Dickens
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Jefferson City, TN 37760
Life can often seem confusing and out of control. During those times, it can be difficult to maintain a daily routine and enjoy the little moments. It’s common to experience highs and lows that come along with stress but sometimes washing your hair can even feel like a mountain to climb. As a therapist, I would like to come alongside you and help in those times of difficulties.
Life can often seem confusing and out of control. During those times, it can be difficult to maintain a daily routine and enjoy the little moments. It’s common to experience highs and lows that come along with stress but sometimes washing your hair can even feel like a mountain to climb. As a therapist, I would like to come alongside you and help in those times of difficulties.
(865) 213-9145 View (865) 213-9145

Online Therapists

Photo of Linda Steele, MLS, MA, LMFT, Marriage & Family Therapist
Linda Steele
Marriage & Family Therapist, MLS, MA, LMFT
Verified Verified
Johnson City, TN 37601  (Online Only)
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
(423) 438-1749 View (423) 438-1749
Photo of Curtis B. Freed, MSN, LPC, RN, Licensed Professional Counselor
Curtis B. Freed
Licensed Professional Counselor, MSN, LPC, RN
Verified Verified
Knoxville, TN 37938  (Online Only)
We all experience events in our life that exceed our capacity to effectively cope. During those times we may need the support of a friend, or at times, a professional. Are you needing assistance to help you deal with difficulties in relationships, career, or other major decisions, the trauma of abuse, exposure to other traumatic events? Perhaps you are struggling daily with anxiety or depression or simply overwhelmed to the point of not being able to function effectively. If so, I will be glad to help.
We all experience events in our life that exceed our capacity to effectively cope. During those times we may need the support of a friend, or at times, a professional. Are you needing assistance to help you deal with difficulties in relationships, career, or other major decisions, the trauma of abuse, exposure to other traumatic events? Perhaps you are struggling daily with anxiety or depression or simply overwhelmed to the point of not being able to function effectively. If so, I will be glad to help.
(631) 459-4295 View (631) 459-4295
Photo of Rachel Doyle, Pre-Licensed Professional
Rachel Doyle
Pre-Licensed Professional
Verified Verified
1 Endorsed
Knoxville, TN 37923
My passion is to meet clients where they are today so that they can grow a better tomorrow. I work primarily with couples and individuals (age 13+) from a variety of circumstances. Throughout my career, I have developed a passion for empowering clients with tools to increase confidence, practical communication skills within relationships, and incorporating self-care practices to promote healing within the self.
My passion is to meet clients where they are today so that they can grow a better tomorrow. I work primarily with couples and individuals (age 13+) from a variety of circumstances. Throughout my career, I have developed a passion for empowering clients with tools to increase confidence, practical communication skills within relationships, and incorporating self-care practices to promote healing within the self.
(865) 302-3201 View (865) 302-3201
Photo of Celeste Ballard - Within Holistic Counseling, MA, LCPC, LMT, Counselor
Within Holistic Counseling
Counselor, MA, LCPC, LMT
Verified Verified
1 Endorsed
Knoxville, TN 37918
Using Mindfulness and Meditation Training, Somatic Psychology, Studying the Psychology of Disease, Reprogramming Your Negative Thinking, Creative Writing, Art, Yoga & Movement, Deepening Spiritually, Couples Counseling, Cognitive Based Therapy, Talk Therapy, & Career Counseling.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
Using Mindfulness and Meditation Training, Somatic Psychology, Studying the Psychology of Disease, Reprogramming Your Negative Thinking, Creative Writing, Art, Yoga & Movement, Deepening Spiritually, Couples Counseling, Cognitive Based Therapy, Talk Therapy, & Career Counseling.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(865) 297-5077 View (865) 297-5077
Photo of Sharon Sitler, MA, LPC, NCC, Licensed Professional Counselor
Sharon Sitler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Maryville, TN 37803
In addition to trauma, I do marriage counseling, work with women's issues, anxiety, depression, ADHD, grief, codependency, career counseling as well as other areas.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
In addition to trauma, I do marriage counseling, work with women's issues, anxiety, depression, ADHD, grief, codependency, career counseling as well as other areas.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
(865) 409-1334 View (865) 409-1334
Photo of Amanda Whichard, MS, LPC, MHSP, Licensed Professional Counselor
Amanda Whichard
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Knoxville, TN 37919
Whether that is a new job, starting a family, or graduating (to name a few), I would be honored to hear your story and work with you, to help you move from feelings of surviving, to feelings of thriving.
If you are finding that you're walking through a difficult season in life, please know that I love to walk with people like you and offer support and encouragement. Whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; helping people through difficult transitions or in other new changes in their lives is something I love. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/ job, moving), and/or are working through their mental health wellbeing in the context of work and career.
Whether that is a new job, starting a family, or graduating (to name a few), I would be honored to hear your story and work with you, to help you move from feelings of surviving, to feelings of thriving.
If you are finding that you're walking through a difficult season in life, please know that I love to walk with people like you and offer support and encouragement. Whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; helping people through difficult transitions or in other new changes in their lives is something I love. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/ job, moving), and/or are working through their mental health wellbeing in the context of work and career.
(865) 217-7716 x814 View (865) 217-7716 x814
Photo of Dr. Robert J. Mullaney, OTD, DBA, MBA-HSA, OTR/L, LifeCoa, Occupational Therapist
Dr. Robert J. Mullaney
Occupational Therapist, OTD, DBA, MBA-HSA, OTR/L, LifeCoa
Verified Verified
Knoxville, TN 37902
You, a loved one, or your co-workers/employees have great potential; my job is to help to find/nurture it.
As an Occupational Therapist, I offer a unique and broad range of occupation-based coaching services. I am a Dr. of Occupational Therapy and Dr. of Business Administration, experienced, and well-prepared to coach in personal and professional life matters. I will assist and guide you towards meeting your professional and personal life goals while addressing and providing Occupation-Based Strategies for the physical, social, emotional, cognitive, and spiritual facets. I will provide continuous encouragement, structure, and support to you and/or others while you take the necessary steps towards an enhanced lifestyle design.
You, a loved one, or your co-workers/employees have great potential; my job is to help to find/nurture it.
As an Occupational Therapist, I offer a unique and broad range of occupation-based coaching services. I am a Dr. of Occupational Therapy and Dr. of Business Administration, experienced, and well-prepared to coach in personal and professional life matters. I will assist and guide you towards meeting your professional and personal life goals while addressing and providing Occupation-Based Strategies for the physical, social, emotional, cognitive, and spiritual facets. I will provide continuous encouragement, structure, and support to you and/or others while you take the necessary steps towards an enhanced lifestyle design.
(865) 351-6590 View (865) 351-6590
Photo of Wendy Pitts Reeves, LCSW, Clinical Social Work/Therapist
Wendy Pitts Reeves
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Maryville, TN 37802
Hello! I'm glad you're here. I think it was John Lennon who said, "Life is what happens while we're making other plans." As a woman leader at mid-life, you may be coping with transitions that are harder than expected. A challenging career. A big move. Getting used to an empty nest or helping aging parents. Even managing success can be pretty tough - right? Sometimes, it gets to the best of us. We find ourselves overwhelmed, burned out or just a little lost. But know this: you can get help. You will find your footing again. And this is a good place to start.
Hello! I'm glad you're here. I think it was John Lennon who said, "Life is what happens while we're making other plans." As a woman leader at mid-life, you may be coping with transitions that are harder than expected. A challenging career. A big move. Getting used to an empty nest or helping aging parents. Even managing success can be pretty tough - right? Sometimes, it gets to the best of us. We find ourselves overwhelmed, burned out or just a little lost. But know this: you can get help. You will find your footing again. And this is a good place to start.
(865) 518-2692 View (865) 518-2692
Photo of Ann O'Connor, PhD, Psychologist
Ann O'Connor
Psychologist, PhD
Verified Verified
Knoxville, TN 37931
Waitlist for new clients
I specialize in helping individuals build healthy relationships, meet manage emotions, recover from trauma and meet personal and career challenges.
Do you feel stuck? Do you struggle with low energy or emotional ups and downs? Are you struggling with your partner or children in this internet-driven era? Life can be hard. Even the most resilient person can struggle, and experience declining emotional & physical health. I would like to help you have more effective relationships, reduce your stress and develop coping skills. I have been privileged to work as a licensed psychologist in Tennessee for 30 years. While I welcome all clients, I integrate faith-based principles with sound psychological strategies if that is important to you.
I specialize in helping individuals build healthy relationships, meet manage emotions, recover from trauma and meet personal and career challenges.
Do you feel stuck? Do you struggle with low energy or emotional ups and downs? Are you struggling with your partner or children in this internet-driven era? Life can be hard. Even the most resilient person can struggle, and experience declining emotional & physical health. I would like to help you have more effective relationships, reduce your stress and develop coping skills. I have been privileged to work as a licensed psychologist in Tennessee for 30 years. While I welcome all clients, I integrate faith-based principles with sound psychological strategies if that is important to you.
(865) 302-3434 View (865) 302-3434
Photo of Celeste Ballard - Within Holistic Counseling, LPC, MHSP, Licensed Professional Counselor
Within Holistic Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37918
Using Mindfulness and Meditation Training, Somatic Psychology, Studying the Psychology of Disease, Reprogramming Your Negative Thinking, Creative Writing, Art, Yoga & Movement, Deepening Spiritually, Couples Counseling, Cognitive Based Therapy, Talk Therapy, & Career Counseling.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
Using Mindfulness and Meditation Training, Somatic Psychology, Studying the Psychology of Disease, Reprogramming Your Negative Thinking, Creative Writing, Art, Yoga & Movement, Deepening Spiritually, Couples Counseling, Cognitive Based Therapy, Talk Therapy, & Career Counseling.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(865) 800-8622 View (865) 800-8622
Photo of Jarrod L Justice, LMFT, NCC, CST, Marriage & Family Therapist
Jarrod L Justice
Marriage & Family Therapist, LMFT, NCC, CST
Verified Verified
2 Endorsed
Knoxville, TN 37919
Hello! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
Hello! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
(865) 269-6516 x803 View (865) 269-6516 x803
Photo of Nathan West, PhD, LPC, MHSP, Licensed Professional Counselor
Nathan West
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37917
These are a few areas where I have particular experience and passion: College Age & Young Adults; Grief & Loss; Life Transitions; Anxiety & Depression; ADHD; Spiritual Concerns; Career Development and Exploration.
At one point or another, we all feel worn down, disconnected, or just "stuck." Maybe it's a stressful situation or an ongoing problem that won't seem to resolve, or perhaps it's hard to identify a reason at all. In these moments, my goal is to join others where they are and work together toward peace and positive change. I hope to provide a place where you can re-examine how you've come to see yourself and others, learn skills for identifying and managing challenges you're facing, and open up to re-engage in the connections most important to you.
These are a few areas where I have particular experience and passion: College Age & Young Adults; Grief & Loss; Life Transitions; Anxiety & Depression; ADHD; Spiritual Concerns; Career Development and Exploration.
At one point or another, we all feel worn down, disconnected, or just "stuck." Maybe it's a stressful situation or an ongoing problem that won't seem to resolve, or perhaps it's hard to identify a reason at all. In these moments, my goal is to join others where they are and work together toward peace and positive change. I hope to provide a place where you can re-examine how you've come to see yourself and others, learn skills for identifying and managing challenges you're facing, and open up to re-engage in the connections most important to you.
(865) 213-2114 View (865) 213-2114
Photo of Dona E Diftler, LCSW, CEAP, Clinical Social Work/Therapist
Dona E Diftler
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Knoxville, TN 37919
All of life is about relating. All day long we are in some kind of relationship with another person. How comfortable and how capable are you in communicating your needs and desires? Do you feel understood by your partner? Are you feeling stressed or directionless in your relationship, your career, your life purpose? Have you suffered a loss and are grieving? Do you have a Inner Critic that is always whispering in your ear critiquing your every move? If you would like non-judgmental support, practical tools and straightforward feedback, please call.
All of life is about relating. All day long we are in some kind of relationship with another person. How comfortable and how capable are you in communicating your needs and desires? Do you feel understood by your partner? Are you feeling stressed or directionless in your relationship, your career, your life purpose? Have you suffered a loss and are grieving? Do you have a Inner Critic that is always whispering in your ear critiquing your every move? If you would like non-judgmental support, practical tools and straightforward feedback, please call.
(865) 551-9271 View (865) 551-9271
Photo of Dr. A. Nikki Hilton, PhD, LHSP, Psychologist
Dr. A. Nikki Hilton
Psychologist, PhD, LHSP
Verified Verified
1 Endorsed
Knoxville, TN 37917  (Online Only)
Have you experienced the loss of a loved one and are attempting to navigate your way through grief? Are you going through a transition in your life, such as a change in career/retirement, divorce/break up, a move, adjusting to college, and/or perimenopause/menopause? Do you struggle with codependency in relationships, connecting with friends or romantic partners, boundary setting, parenting an adult child, or estrangement? If so, you may be feeling lost, overwhelmed, anxious, discouraged, or exhausted. You do not have to go through this alone; I can help.
Have you experienced the loss of a loved one and are attempting to navigate your way through grief? Are you going through a transition in your life, such as a change in career/retirement, divorce/break up, a move, adjusting to college, and/or perimenopause/menopause? Do you struggle with codependency in relationships, connecting with friends or romantic partners, boundary setting, parenting an adult child, or estrangement? If so, you may be feeling lost, overwhelmed, anxious, discouraged, or exhausted. You do not have to go through this alone; I can help.
(865) 412-8677 View (865) 412-8677
Photo of Christopher Montanaro, LPC, MHSP, Licensed Professional Counselor
Christopher Montanaro
Licensed Professional Counselor, LPC, MHSP
Verified Verified
4 Endorsed
Knoxville, TN 37919  (Online Only)
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
(865) 253-8857 View (865) 253-8857
Photo of Breanna Smith, EdS , Pre-Licensed Professional
Breanna Smith
Pre-Licensed Professional, EdS
Verified Verified
1 Endorsed
Knoxville, TN 37918
I have experience in a variety of issues across the lifespan from career development and life transitions to trauma, grief, and substance use.
Whatever you may be working through in life, my aim is to collaboratively walk alongside you to help you achieve your goals. Whether you are dealing with short-term concerns or delving into deeply rooted trauma, my hope is to empower and support you along the way. I use a holistic approach based on unique client needs and strengths utilizing evidence-based techniques and practices.
I have experience in a variety of issues across the lifespan from career development and life transitions to trauma, grief, and substance use.
Whatever you may be working through in life, my aim is to collaboratively walk alongside you to help you achieve your goals. Whether you are dealing with short-term concerns or delving into deeply rooted trauma, my hope is to empower and support you along the way. I use a holistic approach based on unique client needs and strengths utilizing evidence-based techniques and practices.
(865) 855-4934 View (865) 855-4934

See more therapy options for Jefferson City

Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.