Sleep or Insomnia Therapists in Hixson, TN
![Photo of Steve Thayer - Steve Thayer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a71b479-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steve Thayer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hixson, TN 37343 (Online Only)
Individual & Relationship Counseling primarily by video or on the phone. Most insurance plans pay the cost for these services. Anxiety, depression, fears, marriage counseling, grief, addictions, infidelity, faith issues, and life and professional adjustments, are all problems that counseling can help. I can also provide services for those in Georgia (MFT001548), Florida (MT4610), Delaware (FT-0010138), & Virginia (0717002131)
Individual & Relationship Counseling primarily by video or on the phone. Most insurance plans pay the cost for these services. Anxiety, depression, fears, marriage counseling, grief, addictions, infidelity, faith issues, and life and professional adjustments, are all problems that counseling can help. I can also provide services for those in Georgia (MFT001548), Florida (MT4610), Delaware (FT-0010138), & Virginia (0717002131)
![Photo of Adam Webster, LPC, MHSP, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/42828b1e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Adam Webster
Licensed Professional Counselor, LPC, MHSP, MAC
Verified Verified
2 Endorsed
Hixson, TN 37343
Approved Clinical Supervisor for LPC
Approved Clinical Supervisor for LPC
![Photo of Rebecca Thorne, LCSW, BCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f1e016c-7e53-409e-80f2-c119de9a3662/3/320x400.jpeg)
Rebecca Thorne
Clinical Social Work/Therapist, LCSW, BCC
Verified Verified
1 Endorsed
Hixson, TN 37343
Life is challenging. At times you feel like you have no control. You may wake up during the night with your mind racing. Often it is difficult to get out of bed and decide where to start. You may feel misunderstood and wonder why you're just not happy. You thought life would have been happier and more carefree. How did you get here? Now you are wondering: how do I get there? Peace of mind and happiness can be yours. Being in control and managing your own life is possible.
Life is challenging. At times you feel like you have no control. You may wake up during the night with your mind racing. Often it is difficult to get out of bed and decide where to start. You may feel misunderstood and wonder why you're just not happy. You thought life would have been happier and more carefree. How did you get here? Now you are wondering: how do I get there? Peace of mind and happiness can be yours. Being in control and managing your own life is possible.
![Photo of Ryan Danielle Miller, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1bcf8182-6bcc-49c0-8206-206acdfd4554/1/320x400.jpeg)
Ryan Danielle Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hixson, TN 37343 (Online Only)
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
![Photo of Joyre A Montgomery, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8e21693-96d5-4b1a-93c5-78b2415d9fda/3/320x400.jpeg)
Joyre A Montgomery
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Hixson, TN 37343 (Online Only)
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
![Photo of Raekenya Walker, LMSW , LSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/029f674d-0565-41ea-8ea6-c03bc567250d/1/320x400.jpeg)
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
If you are at a point of needing change related to your relationships, marriage or otherwise, helping your distressed or challenging child, or healing from past wounds in your life, we are here to help. We help a variety of clients learn to process difficult things and learn new skills to grow and improve their lives and their significant relationships. We are a team structured, outcome focused practice near downtown Chattanooga. We aim to get results for you and give excellent care that is accessible to you by having accessible prices, schedules, and spaces (the views are great too)!
If you are at a point of needing change related to your relationships, marriage or otherwise, helping your distressed or challenging child, or healing from past wounds in your life, we are here to help. We help a variety of clients learn to process difficult things and learn new skills to grow and improve their lives and their significant relationships. We are a team structured, outcome focused practice near downtown Chattanooga. We aim to get results for you and give excellent care that is accessible to you by having accessible prices, schedules, and spaces (the views are great too)!
More Therapists Nearby
![Photo of Victoria Elise Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73a259aa-072c-42b9-acac-4e64a4d530fe/2/320x400.jpeg)
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
![Photo of James Brook, LCSW, LICSW, LCADC, CAADC, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffdf86ba-fc26-41f4-9fe3-222d4c547c6d/1/320x400.jpeg)
James Brook
Clinical Social Work/Therapist, LCSW, LICSW, LCADC, CAADC, CCATP
Verified Verified
1 Endorsed
Chattanooga, TN 37401 (Online Only)
My specialties are in the areas of anxiety, addiction, stress, sleep issues, and Veterans' issues (not including PTSD).
Book with me now by clicking on my website. Hi! I am excited you are here. Therapy is not magic. A secret word or a snap of the fingers does not solve our issues. Reaching out for help takes an extraordinary amount of inner strength and desire to be your best self. It takes hard work to make changes in our lives. Congratulations on valuing yourself enough to commit yourself to doing the hard work. My therapeutic style is eclectic, utilizing CBT, Solution-Focused & Strengths-based interventions. The ideal client is willing to be challenged & open to new ideas that change requires.
My specialties are in the areas of anxiety, addiction, stress, sleep issues, and Veterans' issues (not including PTSD).
Book with me now by clicking on my website. Hi! I am excited you are here. Therapy is not magic. A secret word or a snap of the fingers does not solve our issues. Reaching out for help takes an extraordinary amount of inner strength and desire to be your best self. It takes hard work to make changes in our lives. Congratulations on valuing yourself enough to commit yourself to doing the hard work. My therapeutic style is eclectic, utilizing CBT, Solution-Focused & Strengths-based interventions. The ideal client is willing to be challenged & open to new ideas that change requires.
![Photo of Christopher Atkins, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42e71a15-5288-4a18-bc75-06cb3b75a1b0/1/320x400.jpeg)
Christopher Atkins
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Chattanooga, TN 37414
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
![Photo of Dr. Andre Wielemaker, PhD, HSP, Psychologist](https://photos.psychologytoday.com/7e6731df-43ff-4381-8c0f-ca7ecd170ac8/3/320x400.png)
Hey! I'm Dr. Andre, a licensed clinical psychologist. No matter who you are or what situation you're in, I aim to understand you and help you find relief and clarity. I provide a genuine, trusting relationship in a judgement free atmosphere to explore the concerns you are experiencing. I work with Men and Women facing anxiety, depression, stress, and dysfunctional patterns and lifestyles. I also work with Couples facing relationship distress and I specialize in therapy that includes a CBT, DBT, MI, SFBT, and a psychodynamic oriented style. I am currently offering sessions via Telehealth (online video).
Hey! I'm Dr. Andre, a licensed clinical psychologist. No matter who you are or what situation you're in, I aim to understand you and help you find relief and clarity. I provide a genuine, trusting relationship in a judgement free atmosphere to explore the concerns you are experiencing. I work with Men and Women facing anxiety, depression, stress, and dysfunctional patterns and lifestyles. I also work with Couples facing relationship distress and I specialize in therapy that includes a CBT, DBT, MI, SFBT, and a psychodynamic oriented style. I am currently offering sessions via Telehealth (online video).
![Photo of Dr. Tyler Rogers, PhD, LMFT, LPC, NCC, ACS, Marriage & Family Therapist](https://photos.psychologytoday.com/80eff19b-ce2d-462a-bc44-971156462412/2/320x400.jpeg)
Dr. Tyler Rogers
Marriage & Family Therapist, PhD, LMFT, LPC, NCC, ACS
Verified Verified
1 Endorsed
Chattanooga, TN 37403
Couples- Are you and your spouse struggling to communicate, adjust to life with a new baby or multiple children, experiencing a betrayal, or to having difficulty in your sex life? Are you recovering from an affair, arguing family, finances, or work? Are you wondering if the relationship can be improved or saved at all? Individuals- Is your personal or family life increasingly difficult to manage? Are you kept up at night by anxiety or weighed down by depression? Do you feel lost in life? If any of these apply to your life, I would love to join you on your journey as a board certified clinician with a decade of experience.
Couples- Are you and your spouse struggling to communicate, adjust to life with a new baby or multiple children, experiencing a betrayal, or to having difficulty in your sex life? Are you recovering from an affair, arguing family, finances, or work? Are you wondering if the relationship can be improved or saved at all? Individuals- Is your personal or family life increasingly difficult to manage? Are you kept up at night by anxiety or weighed down by depression? Do you feel lost in life? If any of these apply to your life, I would love to join you on your journey as a board certified clinician with a decade of experience.
![Photo of Heidi Kilmer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb052b85-9ff0-4cbb-af8c-1cf02d35803b/1/320x400.png)
Heidi Kilmer
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37404 (Online Only)
Heidi Kilmer is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of professional experience assisting children, teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, and more.
Heidi Kilmer is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of professional experience assisting children, teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, and more.
![Photo of Courtney Elswick, MAMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/61784ba8-c9ce-47ef-ad4b-a7950140fb28/3/320x400.jpeg)
Something has brought you to the point of seeking help. Whether it is trauma, relationships, depression, anxiety, behavior struggles, adjusting to life changes, or more, it is my honor to collaborate with you individually or as a family to achieve health and wholeness. I see individual children, adolescents, adults, families, and couples and have the most experience with high schoolers.
Something has brought you to the point of seeking help. Whether it is trauma, relationships, depression, anxiety, behavior struggles, adjusting to life changes, or more, it is my honor to collaborate with you individually or as a family to achieve health and wholeness. I see individual children, adolescents, adults, families, and couples and have the most experience with high schoolers.
![Photo of Brittney Megan Lord, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/f43687a4-c7ef-4fbb-9bc0-074d1a3c293f/2/320x400.jpeg)
Brittney Megan Lord
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37415
Although I am a sole practitioner, I refer to my counseling practice as “our practice.” I do this because the time you spend with me belongs to you. We will work together to help you achieve success through the goals that we will set at the beginning of our time together. I want to join my clients on their life journey and help them better understand how their thoughts, feelings, and behaviors are connected. My training as a therapist is empirically based and I am also a Christian and my faith influences my work with clients.
Although I am a sole practitioner, I refer to my counseling practice as “our practice.” I do this because the time you spend with me belongs to you. We will work together to help you achieve success through the goals that we will set at the beginning of our time together. I want to join my clients on their life journey and help them better understand how their thoughts, feelings, and behaviors are connected. My training as a therapist is empirically based and I am also a Christian and my faith influences my work with clients.
![Photo of Crystal Hammar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ddd4fe0-d653-4ec5-a138-376a6a9b32b6/3/320x400.jpeg)
"Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu When we can hear our complete inner voice, we are able to begin tearing away from shame and move toward hope. Relationships & community are the most important parts of our life. This can include relationship with your spouse/partner, family, friends, spirituality, self, etc. Family and friends are a wonderful resource in order to better our relationships but sometimes we need a different place to talk about who we are, what we are struggling with, and how to make sense of our lives.
"Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu When we can hear our complete inner voice, we are able to begin tearing away from shame and move toward hope. Relationships & community are the most important parts of our life. This can include relationship with your spouse/partner, family, friends, spirituality, self, etc. Family and friends are a wonderful resource in order to better our relationships but sometimes we need a different place to talk about who we are, what we are struggling with, and how to make sense of our lives.
![Photo of Katelyn Mase, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/b9873bdf-7a9f-4a32-955b-e8be276bea77/2/320x400.jpeg)
I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.
I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.
![Photo of Mary Lynn Millsaps, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558cad67-1c22-4d26-b3a5-58e5d557812d/1/320x400.jpeg)
Mary Lynn Millsaps
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405 (Online Only)
If you're here, you're dealing with something. It takes a lot of courage to seek support, and you're taking the first step! Maybe you are adjusting to a life transition, managing anxiousness, or dealing with trauma or loss. You want to see something change, to heal, or to find purpose or meaning...My hope is to help you with that.
If you're here, you're dealing with something. It takes a lot of courage to seek support, and you're taking the first step! Maybe you are adjusting to a life transition, managing anxiousness, or dealing with trauma or loss. You want to see something change, to heal, or to find purpose or meaning...My hope is to help you with that.
![Photo of Anna McCurdy Railroad Valley Therapeutics, LPCMHSP, NCC, CMIP, CCTP, RYT-200, Licensed Professional Counselor](https://photos.psychologytoday.com/ac2940bf-1c41-4778-8654-67ce6ae20a29/1/320x400.jpeg)
Anna McCurdy Railroad Valley Therapeutics
Licensed Professional Counselor, LPCMHSP, NCC, CMIP, CCTP, RYT-200
Verified Verified
Chattanooga, TN 37415
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
See more therapy options for Hixson
Nearby Sleep or Insomnia Therapists Searches for Hixson
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.