Photo of Jennifer Watts, LPC , CMHC, Licensed Professional Counselor
Jennifer Watts
Licensed Professional Counselor, LPC , CMHC
Verified Verified
Duck River, TN 38454  (Online Only)
Currently Accepting New Telehealth Clients - The first step in healing is a desire to change. I am here to help and guide you along your journey of self discovery. Together we will use the creative process into self awareness; uncovering within yourself your natural ability, your own tools and skills to create a lasting change.
Currently Accepting New Telehealth Clients - The first step in healing is a desire to change. I am here to help and guide you along your journey of self discovery. Together we will use the creative process into self awareness; uncovering within yourself your natural ability, your own tools and skills to create a lasting change.
(615) 270-3600 View (615) 270-3600

Online Therapists

Photo of Payton Lindner, MMFT
Payton Lindner
MMFT
Verified Verified
5 Endorsed
Nashville, TN 37204
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
(629) 230-3151 View (629) 230-3151
Photo of Teryl Fleming, MEd, NCC, LPC, MHSP, Licensed Professional Counselor
Teryl Fleming
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
1 Endorsed
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
(615) 590-3303 View (615) 590-3303
Photo of Stephanie Resch, MA, Pre-Licensed Professional
Stephanie Resch
Pre-Licensed Professional, MA
Verified Verified
Mount Juliet, TN 37122
Most importantly, I want to create therapy that works for you, whether it's talking over coffee, creating art, putting our hands in dirt, or writing your story - I'm here to create a unique healing space for you.
You feel off track of where you want to be in this phase of life, navigating difficult transitions. You are mentally, emotionally, physically overwhelmed by the adjustments being made at rapid pace. Maybe you're a young adult just venturing out on your own or navigating new relationships and figuring out who you really are. Maybe you're a senior citizen, dealing with health issues, caring for a spouse at the end of their days or maybe you've just said your final goodbyes. Or perhaps you are right in the middle of life (like me), trying to navigate kids, aging parents, career transitions, home-life balance and midlife marriages.
Most importantly, I want to create therapy that works for you, whether it's talking over coffee, creating art, putting our hands in dirt, or writing your story - I'm here to create a unique healing space for you.
You feel off track of where you want to be in this phase of life, navigating difficult transitions. You are mentally, emotionally, physically overwhelmed by the adjustments being made at rapid pace. Maybe you're a young adult just venturing out on your own or navigating new relationships and figuring out who you really are. Maybe you're a senior citizen, dealing with health issues, caring for a spouse at the end of their days or maybe you've just said your final goodbyes. Or perhaps you are right in the middle of life (like me), trying to navigate kids, aging parents, career transitions, home-life balance and midlife marriages.
(629) 265-8670 View (629) 265-8670
Photo of Ashley Elaine Dantzler, MA, LPC, MHSP, Licensed Professional Counselor
Ashley Elaine Dantzler
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37203
Through mindfulness, thought and behavior modification, art, play, and more, I work with my clients to help them create growth.
The world we live in is full of opportunities to disconnect, avoid emotions, and escape reality. I believe that healing is often found through connection to people around us, connection to nature, and the ability to sit with both comfortable and uncomfortable emotions. In therapy, I work to create an authentic, non- judgmental, welcoming, and trustworthy environment through which healing and growth may occur. I believe that the therapeutic relationship is crucial to the success of counseling, and place great importance on it.
Through mindfulness, thought and behavior modification, art, play, and more, I work with my clients to help them create growth.
The world we live in is full of opportunities to disconnect, avoid emotions, and escape reality. I believe that healing is often found through connection to people around us, connection to nature, and the ability to sit with both comfortable and uncomfortable emotions. In therapy, I work to create an authentic, non- judgmental, welcoming, and trustworthy environment through which healing and growth may occur. I believe that the therapeutic relationship is crucial to the success of counseling, and place great importance on it.
(615) 471-7165 View (615) 471-7165
Photo of Allyson Doering, MMFT, LMFT-A, Pre-Licensed Professional
Allyson Doering
Pre-Licensed Professional, MMFT, LMFT-A
Verified Verified
Brentwood, TN 37027
Examples of these modalities include; narrative therapy, play therapy, art therapy, emotional focus therapy and experiential therapy.
Hi, my name is Allyson Doering, but you can call me Ally. I am a pre-licensed Marriage and Family Therapist welcome to my page! I am able to see clients in-office in Brentwood, TN and virtually in the state of Washington through Mindful Therapy Group. I work with families (who want to learn how to reconnect as a whole family unit), adoption trauma, sexual abuse, daily life stressors, LGBTQ+ population, generalized anxiety, grief/loss and navigating narcissistic abuse.
Examples of these modalities include; narrative therapy, play therapy, art therapy, emotional focus therapy and experiential therapy.
Hi, my name is Allyson Doering, but you can call me Ally. I am a pre-licensed Marriage and Family Therapist welcome to my page! I am able to see clients in-office in Brentwood, TN and virtually in the state of Washington through Mindful Therapy Group. I work with families (who want to learn how to reconnect as a whole family unit), adoption trauma, sexual abuse, daily life stressors, LGBTQ+ population, generalized anxiety, grief/loss and navigating narcissistic abuse.
(629) 356-5738 View (629) 356-5738
Photo of Kerri Tracy, LCSW, Clinical Social Work/Therapist
Kerri Tracy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Sometimes extra support is needed to successfully navigate the challenging & difficult situations that arise in life. By seeking therapy, you will receive support while we work as a team to better understand challenging life situations. I offer a highly personalized approach to meet the needs of each individual client and/or family to help achieve personal growth.I am a Licensed Clinical Social Worker & I utilize talk, art, and play therapy & any combination of those techniques to meet the needs of my clients. I primarily work with children, adolescents, parents/adults with emotional, developmental, behavioral challenges & concerns.
Sometimes extra support is needed to successfully navigate the challenging & difficult situations that arise in life. By seeking therapy, you will receive support while we work as a team to better understand challenging life situations. I offer a highly personalized approach to meet the needs of each individual client and/or family to help achieve personal growth.I am a Licensed Clinical Social Worker & I utilize talk, art, and play therapy & any combination of those techniques to meet the needs of my clients. I primarily work with children, adolescents, parents/adults with emotional, developmental, behavioral challenges & concerns.
(629) 306-8498 View (629) 306-8498
Photo of Kara Cross, LPCMHSP, ATR, Licensed Professional Counselor
Kara Cross
Licensed Professional Counselor, LPCMHSP, ATR
Verified Verified
1 Endorsed
Nashville, TN 37212
I am a licensed psychotherapist, registered art therapist, artist, former art teacher, and of course, I love using art in my sessions. I can provide a safe, non judgemental space for you to work through whatever life issues you are processing. I believe in empowering my clients to find their voice and foster the potential they already have through realizing self worth, building confidence, and embracing our whole selves. I am excited to hear from you.
I am a licensed psychotherapist, registered art therapist, artist, former art teacher, and of course, I love using art in my sessions. I can provide a safe, non judgemental space for you to work through whatever life issues you are processing. I believe in empowering my clients to find their voice and foster the potential they already have through realizing self worth, building confidence, and embracing our whole selves. I am excited to hear from you.
(615) 908-6681 View (615) 908-6681
Photo of Carolyn Kutsko, PhD, LMFT, Marriage & Family Therapist
Carolyn Kutsko
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37204
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
(615) 800-7078 View (615) 800-7078
Photo of Eleanor Smith Estes, LPCMHSP, (T), NCC, MA CMHC, Pre-Licensed Professional
Eleanor Smith Estes
Pre-Licensed Professional, LPCMHSP, (T), NCC, MA CMHC
Verified Verified
7 Endorsed
Nashville, TN 37207
I love to incorporate art and mindfulness in my sessions when appropriate.
My passion in this work is to help those who struggle to find their voice and authentic self due to obstacles like trauma, anxiety, grief, OCD, low self-esteem, etc. These obstacles I named often become blinders and part of the identity as one encounters life transitions and forming relationships with others. My job is to sit with, listen to, and help guide him/her back to their true self where they can feel safe and at home.
I love to incorporate art and mindfulness in my sessions when appropriate.
My passion in this work is to help those who struggle to find their voice and authentic self due to obstacles like trauma, anxiety, grief, OCD, low self-esteem, etc. These obstacles I named often become blinders and part of the identity as one encounters life transitions and forming relationships with others. My job is to sit with, listen to, and help guide him/her back to their true self where they can feel safe and at home.
(615) 576-8962 View (615) 576-8962
Photo of Alex Crosser, MEd, ATR-P, Pre-Licensed Professional
Alex Crosser
Pre-Licensed Professional, MEd, ATR-P
Verified Verified
Clarksville, TN 37040
I provided integrative techniques using Art Therapy to provide a unique session for your children.
When it comes to mental health, it can be difficult to find the right match or feel like you are making the right choice, especially for your kids. As parents, you want to make the best choices for your children and set them up for a successful life and sometimes children and teens needs a little extra help. Do you have a child or teen whom you may feel needs extra tools to help with anxiety, depression, suicidal ideations, time management, anger management, emotional regulation or has experienced trauma?
I provided integrative techniques using Art Therapy to provide a unique session for your children.
When it comes to mental health, it can be difficult to find the right match or feel like you are making the right choice, especially for your kids. As parents, you want to make the best choices for your children and set them up for a successful life and sometimes children and teens needs a little extra help. Do you have a child or teen whom you may feel needs extra tools to help with anxiety, depression, suicidal ideations, time management, anger management, emotional regulation or has experienced trauma?
(931) 286-7032 View (931) 286-7032
Photo of Samantha Hymes, LPCMHSP, ATR, Licensed Professional Counselor
Samantha Hymes
Licensed Professional Counselor, LPCMHSP, ATR
Verified Verified
2 Endorsed
Nashville, TN 37206
As a registered art therapist, I am trained to safely incorporate art making into our work together, as the need or interest arises.
Do you find yourself ruminating over the past and feeling embarrassed, anxious, or depressed for “not being over it"? Perhaps you learned to compartmentalize your emotions to cope. I work with my clients to hone their emotional awareness and create space to meet, understand, and process parts of their lives that have been put aside to survive.
As a registered art therapist, I am trained to safely incorporate art making into our work together, as the need or interest arises.
Do you find yourself ruminating over the past and feeling embarrassed, anxious, or depressed for “not being over it"? Perhaps you learned to compartmentalize your emotions to cope. I work with my clients to hone their emotional awareness and create space to meet, understand, and process parts of their lives that have been put aside to survive.
(615) 258-6249 View (615) 258-6249
Photo of Emma Shoaf, LPCMHSP, Licensed Professional Counselor
Emma Shoaf
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
Jackson, TN 38305
I incorporate nature as well as expressive art into sessions when desired by the client.
You were not built to struggle alone, but instead, you were created for authentic connection. I approach clients through an attachment and trauma-focused lens and am honored to walk beside you through whatever storms may have come your way. I desire to work with individuals who may be facing anxiety, depression, grief and loss, chronic illness and/or pain, self-esteem issues, as well as those who have experienced trauma.
I incorporate nature as well as expressive art into sessions when desired by the client.
You were not built to struggle alone, but instead, you were created for authentic connection. I approach clients through an attachment and trauma-focused lens and am honored to walk beside you through whatever storms may have come your way. I desire to work with individuals who may be facing anxiety, depression, grief and loss, chronic illness and/or pain, self-esteem issues, as well as those who have experienced trauma.
(731) 277-5900 View (731) 277-5900
Photo of Kaitlyn King, LMFT, ATR, Marriage & Family Therapist
Kaitlyn King
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Nashville, TN 37205
I take a person-centered & strengths-based approach, integrating art therapy, mindfulness, narrative therapy, IFS, and EMDR.
We all experience some combination of painful experiences and traumas just by making our way through life, and these experiences can lead you to construct a story of yourself that is anything but empowering. My goal is to mirror your strengths and your worth back to you— to remind you of the truth, despite what your parents, partners, friends, church, and society have told you. Through a creative, holistic blend of art and talk therapy, I support my clients (individuals, families and couples) to integrate mind, body and spirit in service of deeper healing, connection, and personal + collective growth.
I take a person-centered & strengths-based approach, integrating art therapy, mindfulness, narrative therapy, IFS, and EMDR.
We all experience some combination of painful experiences and traumas just by making our way through life, and these experiences can lead you to construct a story of yourself that is anything but empowering. My goal is to mirror your strengths and your worth back to you— to remind you of the truth, despite what your parents, partners, friends, church, and society have told you. Through a creative, holistic blend of art and talk therapy, I support my clients (individuals, families and couples) to integrate mind, body and spirit in service of deeper healing, connection, and personal + collective growth.
(615) 205-7485 View (615) 205-7485
Photo of Stacy A Klimkowski, LPC, MHSP, Licensed Professional Counselor
Stacy A Klimkowski
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Murfreesboro, TN 37129  (Online Only)
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
(615) 431-8679 View (615) 431-8679
Photo of Ceccily Bednash, MA, LMFT, ATR, Marriage & Family Therapist
Ceccily Bednash
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Nashville, TN 37218  (Online Only)
As an art therapist, marriage and family therapist and artist my work has overlapped the creative, mental health, nonprofit and for profit sectors.
Are you a creative who is looking for support? Creatives have a unique set of challenges they face and I offer the specialized support that you need. If you identify as a creative person whether you are a writer, singer, actor, visual artist, performer, musician or participate in a creative lifestyle, I can help you. As a creative myself I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.
As an art therapist, marriage and family therapist and artist my work has overlapped the creative, mental health, nonprofit and for profit sectors.
Are you a creative who is looking for support? Creatives have a unique set of challenges they face and I offer the specialized support that you need. If you identify as a creative person whether you are a writer, singer, actor, visual artist, performer, musician or participate in a creative lifestyle, I can help you. As a creative myself I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.
(341) 217-3918 View (341) 217-3918
Photo of Amanda Marshall, LCSW, Clinical Social Work/Therapist
Amanda Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209
I use a variety of approaches including mindfulness, CBT, play therapy, ARC, TBRI, narrative, and expressive and art interventions.
I specialize in trauma, attachment losses such as foster care and adoption, and working with children and preteens. I enjoy working with people of all ages to address anxiety, depression, grief, trauma, anger, self-image, caregiver stress, and family changes.
I use a variety of approaches including mindfulness, CBT, play therapy, ARC, TBRI, narrative, and expressive and art interventions.
I specialize in trauma, attachment losses such as foster care and adoption, and working with children and preteens. I enjoy working with people of all ages to address anxiety, depression, grief, trauma, anger, self-image, caregiver stress, and family changes.
(629) 276-6100 View (629) 276-6100
Photo of Meg Bearman, LPC, MHSP, ATR-P, Licensed Professional Counselor
Meg Bearman
Licensed Professional Counselor, LPC, MHSP, ATR-P
Verified Verified
5 Endorsed
Nashville, TN 37206
I offer Art Therapy and Brainspotting as two forms of dynamic trauma treatment beyond typical talk-therapy.
I have over a decade of experience specifically treating trauma, anxiety, depression, grief, life-transitions, and communication/relationship support. I offer weekly psychotherapy to clients using a strengths-based, integrative, and psychodynamic approach to help increase self-insight, self-esteem, and seIf-compassion. I view each client as a unique and individual being, and we work together to figure out your best course of treatment and healing. My goal is to help you live your most fulfilled life, all while being your most authentic self- my goal is for you is to thrive.
I offer Art Therapy and Brainspotting as two forms of dynamic trauma treatment beyond typical talk-therapy.
I have over a decade of experience specifically treating trauma, anxiety, depression, grief, life-transitions, and communication/relationship support. I offer weekly psychotherapy to clients using a strengths-based, integrative, and psychodynamic approach to help increase self-insight, self-esteem, and seIf-compassion. I view each client as a unique and individual being, and we work together to figure out your best course of treatment and healing. My goal is to help you live your most fulfilled life, all while being your most authentic self- my goal is for you is to thrive.
(615) 645-2803 View (615) 645-2803
Photo of Lydia Henderson, MA, ATR-P, Art Therapist
Lydia Henderson
Art Therapist, MA, ATR-P
Verified Verified
Nashville, TN 37211
This is a powerful tool for healing that can only be achieved with trust and authenticity which means we’ll laugh together, cry together, and make art together while forging a genuine therapeutic alliance.
Hi there! I’m Lydia and my pronouns are she/her. As a queer, neurodivergent woman, my lived experiences propel me towards advocacy for LGBTQIA+ and neurodivergent communities. As an art therapist, my goal is to create a judgement-free space where you feel supported in your journey towards your most authentic self. It’s not uncommon for folks to feel unsure of or intimidated by the thought of art therapy, but my favorite thing about it is that you don’t have to be an artist or “good” at making art to benefit from the experience!
This is a powerful tool for healing that can only be achieved with trust and authenticity which means we’ll laugh together, cry together, and make art together while forging a genuine therapeutic alliance.
Hi there! I’m Lydia and my pronouns are she/her. As a queer, neurodivergent woman, my lived experiences propel me towards advocacy for LGBTQIA+ and neurodivergent communities. As an art therapist, my goal is to create a judgement-free space where you feel supported in your journey towards your most authentic self. It’s not uncommon for folks to feel unsure of or intimidated by the thought of art therapy, but my favorite thing about it is that you don’t have to be an artist or “good” at making art to benefit from the experience!
(629) 280-4109 View (629) 280-4109
Photo of Laura Lynn Sousa, LMFT, MA, Marriage & Family Therapist
Laura Lynn Sousa
Marriage & Family Therapist, LMFT, MA
Verified Verified
Murfreesboro, TN 37130  (Online Only)
I have a certificate in Early Childhood Development, BA in Art and MA in counseling Psychology.
Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions.
I have a certificate in Early Childhood Development, BA in Art and MA in counseling Psychology.
Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions.
(510) 681-2732 View (510) 681-2732

See more therapy options for Hickman County

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.