Therapists in Henry County, TN

My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.

My ideal clients are those who have experienced abuse or neglect in childhood and mothers experiencing a perinatal mood disorder. Do you struggle with feelings of anger, hopelessness, or isolation, intrusive thoughts, nightmares, anxiety, or depression? Maybe your partner or children trigger emotional responses from you that you want change. If you're ready to break the cycle, take control and ownership of your emotions, go from reacting to responding, heal your inner child, and become the best version of yourself, let's begin the journey together.

Susan Sheidy, LMFT, is the Grace Counseling Services Clinical Director and a Licensed Marriage and Family Therapist. She earned her Bachelor of Science in Psychology and Christian Counseling from Liberty University and also received her Master of Arts graduate degree in Marriage and Family Therapy from Liberty. She is licensed in Pennsylvania & Tennessee. The late poet Maya Angelou quoted, “There is no greater agony than bearing an untold story inside of you”. This quote holds a powerful message to those interested in a therapeutic relationship.

After experiencing my own life-changing therapeutic journey, it is my greatest honor to hold space for others during theirs. I enjoy working with adults, teens, couples and families to facilitate healing from trauma, codependency, eating disorders, addiction, anxiety, intimacy issues, maladaptive coping skills, partner betrayal, low self-worth and life transitions.

So you want something to change? What's standing in your way? Maybe you have experienced trauma or loss, or you find yourself in relationships that cost you more than you get in return. Maybe your partner, family, or child is struggling and you are looking for a way to help without getting lost yourself? Therapy can help you discover new truths about your situation, bringing you clarity and direction. With over 10 years in the mental health community, I have seen people find new hope and healing through the introspective and transforming work of therapy, all in pursuit of a life that is deeply satisfying.

You ask yourself, "will it ever stop?" The racing thoughts...the knots in your stomach...the sense of urgency or lack of motivation...the paralyzing self-doubt and overwhelm. You’re easily triggered by those around you. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.

Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.

You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.

Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.

I treat adults, couples and families through an interactive supportive counseling process. Many of the issues my client's encounter stem from relationship issues, depression, anxiety, addiction, substance abuse, life adjustment, work stress, school, and behavioral problems. I have a realistic straightforward approach to addressing these situations.

Are you constantly contradicting yourself? A part of you wants to grow and transform into your “true” self, but then you feel as though you are self-sabotaging again. You question how you can work on yourself when you are the one preventing the growth. Pablo Neruda’s poem "We Are Many" describes the internal conflict that many of us feel. As a psychotherapist, I noticed that my clients needed something more than just traditional talk therapy. This realization led me to become a Certified Internal Family Systems (IFS) therapist to help people “befriend” the internal conflict and embrace it with love and compassion.

Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.

Are you overwhelmed and burnt out? Do you struggle with self-care because you are balancing so many things? Are you upset at not meeting your goals and expectations? People might think that you have it all together, but on the inside, you are critical of yourself and disappointed. You also might struggle with feeling confident and overanalyzing your decisions. I commonly see people who lead busy lives that are struggling to fit everything in. Your main goal in life right now could be to find a good work-life balance and to have more peace in your relationships with others.

Are you currently experiencing anxiety, depression, low self esteem, or have a history trauma? Are you needing someone to walk with you through this difficult time in your life?

Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? Seeking a safe and supportive space to explore your thoughts and emotions? Look no further – I am here to help you on your journey towards healing and personal growth. My mission is to empower you to discover your own resilience and unlock your true potential. Together, we will explore the thoughts, feelings, and behaviors that may be holding you back. Through evidence-based therapeutic techniques, I will help you gain insight, build coping strategies, and develop a deeper understanding of yourself.

Anxiety and depression can make us feel stuck, but there is hope. Stress feels overwhelming, but this too shall pass. Relationship challenges can feel like the end of the world, but you can overcome. I want to help you get better and reclaim your strength. Often people are intimidated by the thought of going to see a therapist. Therapy doesn’t have to be painful, it is a process to having a better understanding of yourself.

At The Power of You Counseling, we focus on YOU. What are your goals for therapy? What do you want to change? How do you need help? Often, life happens and we lose ourselves. Or, life has happened and you have never found yourself. I am here to help you find you. There is no issue too big or too small. Everyone has something and it is not a competition about who has it worse. I often hear there are people out there with "real issues". Your issues are real and you deserve to heal. I am here to walk beside you. I want to support you on your journey. Let's figure this out together.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Currently accepting a limited number of clients... ... ... You are the most important person in the room and our partnership matters while on the therapy journey. Are you are having difficulty in making lemonade from life's-lemons, difficulty adjusting to changes, dealing with the unexpected stress of life? The therapy process is totally focused on the person, client...you. Expect a warm, welcoming and positive atmosphere where you are unconditionally received. I believe that many things can positively be affected when a person feels encouraged, believed in, and safe. I also enjoy a sense of humor, laughter and relationship.