Cognitive Behavioral (CBT) Therapists in Greeneville, TN

Photo of Lisa V. Cox, MSSW, LCSW, Clinical Social Work/Therapist
Lisa V. Cox
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Greeneville, TN 37745
I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Interpersonal Behavior Therapy, Emotionally Intelligent Behavior Therapy, Solution-Focused Behavior Therapy, Spiritual Behavior Therapy and Logotherapy.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Private pay fees: Initial 90-minute evaluation: $100.00; each 60-minute session thereafter: $75.00. Areas of practice expertise: ; Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples (Certified Gottman Leader); Grief/Bereavement; Spiritual and Christian counseling.
I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Interpersonal Behavior Therapy, Emotionally Intelligent Behavior Therapy, Solution-Focused Behavior Therapy, Spiritual Behavior Therapy and Logotherapy.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Private pay fees: Initial 90-minute evaluation: $100.00; each 60-minute session thereafter: $75.00. Areas of practice expertise: ; Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples (Certified Gottman Leader); Grief/Bereavement; Spiritual and Christian counseling.
(423) 225-8587 View (423) 225-8587
Photo of Sarah Clayton, Marriage & Family Therapist Intern
Sarah Clayton
Marriage & Family Therapist Intern
Verified Verified
Greeneville, TN 37745
My ambition is to provide counsel/therapy and guidance to individuals, couples, and/or families who are dealing with issues that affect them mentally, emotionally, physically, and/or spiritually. I like to help clients determine why they are experiencing their life challenges and develop goals and actions to resolve the issues they are facing. I specialize in working with adolescents, adults, couples, and families. I also work with clients who may be struggling with depression, anxiety, PTSD, adjustment struggles, and grief. The techniques I most often use are rooted in CBT, The Gottman Method, and Family Systems.
My ambition is to provide counsel/therapy and guidance to individuals, couples, and/or families who are dealing with issues that affect them mentally, emotionally, physically, and/or spiritually. I like to help clients determine why they are experiencing their life challenges and develop goals and actions to resolve the issues they are facing. I specialize in working with adolescents, adults, couples, and families. I also work with clients who may be struggling with depression, anxiety, PTSD, adjustment struggles, and grief. The techniques I most often use are rooted in CBT, The Gottman Method, and Family Systems.
(423) 460-9415 View (423) 460-9415
Photo of Julie Daniel, LPC, MHSP, Licensed Professional Counselor
Julie Daniel
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Greeneville, TN 37745  (Online Only)
I am Licensed Professional Counselor in the state of Tennessee. My areas of focus include counseling for adolescents and adults experiencing depression, anxiety, grief, relationship issues, trauma-related behaviors and symptoms, substance abuse disorders. I utilize Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution Focused Therapy, Insight Gaining and Communication, Couples Therapy, and the disease concept of addiction in my work.
I am Licensed Professional Counselor in the state of Tennessee. My areas of focus include counseling for adolescents and adults experiencing depression, anxiety, grief, relationship issues, trauma-related behaviors and symptoms, substance abuse disorders. I utilize Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution Focused Therapy, Insight Gaining and Communication, Couples Therapy, and the disease concept of addiction in my work.
(865) 234-9747 View (865) 234-9747
Photo of Madison Idell, LCSW, Clinical Social Work/Therapist
Madison Idell
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeneville, TN 37745
Waitlist for new clients
I specialize in helping individuals with anxiety, depression, ADHD, or Autism ages 5-25. I also have experience facilitating family and couples counseling. I am certified in Perinatal Mental Health and provide individual and group perinatal therapy services as well for mothers who are pregnant or postpartum.
I specialize in helping individuals with anxiety, depression, ADHD, or Autism ages 5-25. I also have experience facilitating family and couples counseling. I am certified in Perinatal Mental Health and provide individual and group perinatal therapy services as well for mothers who are pregnant or postpartum.
(423) 690-7802 View (423) 690-7802
Photo of Jean Marie Sweeney, LCSW, CASAC, Clinical Social Work/Therapist
Jean Marie Sweeney
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Greeneville, TN 37743  (Online Only)
Another night plagued by nightmares. Another morning waking up anxious and exhausted. “Why do I feel like this?” you wonder to yourself, but you have no answers. You move through each day hyperalert, always waiting for some unseen threat to strike. You’re constantly on edge and find yourself blowing up in anger at the people around you. You want so badly to tell someone – anyone – how you’re feeling, but you’re scared of how they’ll react. You’re supposed to be the strong one, and you don’t want to disappoint anyone. So you push through and put on a brave face, but inside, you’re falling apart. You know something needs to change.
Another night plagued by nightmares. Another morning waking up anxious and exhausted. “Why do I feel like this?” you wonder to yourself, but you have no answers. You move through each day hyperalert, always waiting for some unseen threat to strike. You’re constantly on edge and find yourself blowing up in anger at the people around you. You want so badly to tell someone – anyone – how you’re feeling, but you’re scared of how they’ll react. You’re supposed to be the strong one, and you don’t want to disappoint anyone. So you push through and put on a brave face, but inside, you’re falling apart. You know something needs to change.
(845) 719-4863 View (845) 719-4863
Photo of Tommy Delbridge, LCSW, Clinical Social Work/Therapist
Tommy Delbridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeneville, TN 37743
Greetings! I am Tommy. I have been married to my lovely wife for 25 years, I am the father of 3 young adult women and the proud YOUNG grandpa of 3 boys! :) I have spent the last 10 years as a trauma informed therapist in multiple settings and prior to that worked in the social work/child welfare field. I enjoy empowering young adults, individuals and couples. I see life as a journey and see therapy as a break to rest, recharge and refuel so that the journey may continue despite the bumps along the way. I utilize a non-judgmental approach to help young and older adults navigate the complexities and stress of life!
Greetings! I am Tommy. I have been married to my lovely wife for 25 years, I am the father of 3 young adult women and the proud YOUNG grandpa of 3 boys! :) I have spent the last 10 years as a trauma informed therapist in multiple settings and prior to that worked in the social work/child welfare field. I enjoy empowering young adults, individuals and couples. I see life as a journey and see therapy as a break to rest, recharge and refuel so that the journey may continue despite the bumps along the way. I utilize a non-judgmental approach to help young and older adults navigate the complexities and stress of life!
(423) 525-1484 View (423) 525-1484
Photo of Charles Bellefant, LMFT, Marriage & Family Therapist
Charles Bellefant
Marriage & Family Therapist, LMFT
Verified Verified
Greeneville, TN 37743
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
(423) 556-4468 View (423) 556-4468
Photo of Christie Cutshall, LCSW, Clinical Social Work/Therapist
Christie Cutshall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greeneville, TN 37743
Hi there! My name is Christie Cutshall, LCSW located in Eastern Tennessee with my husband, three bonus teenagers, and two dogs. When I am not working, I enjoy hiking, spending time with my family, gardening, and cooking. As a graduate of East Tennessee State University and a practicing social worker for the last nine years, I have gained valuable experience as a mental health clinician. In my experience, I believe growing requires changing and improving the environment in which we grow; only then can we truly thrive! In order to help clients live my best lives, I am passionate about helping them achieve their full potential.
Hi there! My name is Christie Cutshall, LCSW located in Eastern Tennessee with my husband, three bonus teenagers, and two dogs. When I am not working, I enjoy hiking, spending time with my family, gardening, and cooking. As a graduate of East Tennessee State University and a practicing social worker for the last nine years, I have gained valuable experience as a mental health clinician. In my experience, I believe growing requires changing and improving the environment in which we grow; only then can we truly thrive! In order to help clients live my best lives, I am passionate about helping them achieve their full potential.
(423) 556-9689 View (423) 556-9689
Photo of Alison Bible, PhD, HSP, Psychologist
Alison Bible
Psychologist, PhD, HSP
Verified Verified
Greeneville, TN 37743  (Online Only)
Life's not going quite how you thought it would. You’re exhausted. Empty. Unfulfilled. You don’t feel good enough. Maybe you feel like "too much". You hide your pain from those around you because you don’t want to be a burden or think they won't understand. Maybe you're wondering how every else seems to have it all together and what you're doing wrong. Surely there's an instruction manual you missed somewhere, right? Or perhaps you're just looking for someone to sit with you in your struggle, challenge you, and/or support your growth. If any of this resonates with you, let's chat.
Life's not going quite how you thought it would. You’re exhausted. Empty. Unfulfilled. You don’t feel good enough. Maybe you feel like "too much". You hide your pain from those around you because you don’t want to be a burden or think they won't understand. Maybe you're wondering how every else seems to have it all together and what you're doing wrong. Surely there's an instruction manual you missed somewhere, right? Or perhaps you're just looking for someone to sit with you in your struggle, challenge you, and/or support your growth. If any of this resonates with you, let's chat.
(423) 418-6428 View (423) 418-6428
Photo of Christie Cutshall, LCSW, Clinical Social Work/Therapist
Christie Cutshall
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeneville, TN 37743
Are you seeking guidance to reach your full potential? Meet Christie Cutshall, a professional LCSW in Eastern Tennessee. With nine years of valuable experience as a mental health clinician, she encourages personal growth by changing and improving the environment in which one thrives. Her work is characterized by a holistic, person-in-environment approach, hand in hand with clients, imparting them with necessary life skills, tools, and concepts.
Are you seeking guidance to reach your full potential? Meet Christie Cutshall, a professional LCSW in Eastern Tennessee. With nine years of valuable experience as a mental health clinician, she encourages personal growth by changing and improving the environment in which one thrives. Her work is characterized by a holistic, person-in-environment approach, hand in hand with clients, imparting them with necessary life skills, tools, and concepts.
(423) 370-0512 View (423) 370-0512
Photo of Casey Nicholson, DMin, MDiv, MA, Pre-Licensed Professional
Casey Nicholson
Pre-Licensed Professional, DMin, MDiv, MA
Verified Verified
Greeneville, TN 37745  (Online Only)
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
(423) 525-9235 View (423) 525-9235
Photo of Megan Loving - Loving Counseling and Consultation LLC, MA, LPCMHSP, NCC, Counselor
Loving Counseling and Consultation LLC
Counselor, MA, LPCMHSP, NCC
Verified Verified
1 Endorsed
Greeneville, TN 37745
At Loving Counseling, our ideal client is one who's motivated to change their lives in a positive way and who just need some assistance to get there. All of our counselors want to support and help you nourish the skills necessary to be successful no matter what challenges you're facing. We see individuals of all ages, couples, and families in our offices. We will work with any issue that comes through our door if our clients think we can be a good fit for them and build a solid relationship to help them heal.
At Loving Counseling, our ideal client is one who's motivated to change their lives in a positive way and who just need some assistance to get there. All of our counselors want to support and help you nourish the skills necessary to be successful no matter what challenges you're facing. We see individuals of all ages, couples, and families in our offices. We will work with any issue that comes through our door if our clients think we can be a good fit for them and build a solid relationship to help them heal.
(423) 250-1898 View (423) 250-1898
Photo of Whitney Estes, MA, Pre-Licensed Professional
Whitney Estes
Pre-Licensed Professional, MA
Verified Verified
Greeneville, TN 37745
I am a proud Appalachian American, living in East Tennessee with my husband and our three boys. Twelve years ago, I began working with individuals of varying abilities and diverse diagnoses. Populations served range from children with Autism Spectrum Disorder to adults with dual diagnosis and adolescents healing from abuse and neglect to women in recovery from domestic violence and human trafficking. These eclectic experiences have further confirmed that therapy can help everyone. No matter the phase of life, we can all benefit from someone walking with us.
I am a proud Appalachian American, living in East Tennessee with my husband and our three boys. Twelve years ago, I began working with individuals of varying abilities and diverse diagnoses. Populations served range from children with Autism Spectrum Disorder to adults with dual diagnosis and adolescents healing from abuse and neglect to women in recovery from domestic violence and human trafficking. These eclectic experiences have further confirmed that therapy can help everyone. No matter the phase of life, we can all benefit from someone walking with us.
(423) 919-8962 View (423) 919-8962
Photo of Lisa Shifflett, LPC, MHSP, Licensed Professional Counselor
Lisa Shifflett
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Greeneville, TN 37743  (Online Only)
As a therapist, I am dedicated to creating a safe and compassionate space where individuals can explore their thoughts, emotions, and experiences without judgment. Whether you are trying to navigate challenges such as anxiety, depression, loss of a loved one, relationship issues, trauma experiences, or day to day life stressors, you do not have to do it alone. I believe that therapy should be rooted in empathy, authenticity, and collaboration, aiming to empower clients to navigate life’s challenges, while at the same time, discovering their strengths.
As a therapist, I am dedicated to creating a safe and compassionate space where individuals can explore their thoughts, emotions, and experiences without judgment. Whether you are trying to navigate challenges such as anxiety, depression, loss of a loved one, relationship issues, trauma experiences, or day to day life stressors, you do not have to do it alone. I believe that therapy should be rooted in empathy, authenticity, and collaboration, aiming to empower clients to navigate life’s challenges, while at the same time, discovering their strengths.
(423) 812-4070 View (423) 812-4070
Photo of Amanda Nappi - Mandevilla Mental Health Counseling, PLLC, MS, NCC, LMHC, LPCMHSP, Counselor
Mandevilla Mental Health Counseling, PLLC
Counselor, MS, NCC, LMHC, LPCMHSP
Verified Verified
Greeneville, TN 37745  (Online Only)
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York and Tennessee. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York and Tennessee. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
(315) 517-8695 View (315) 517-8695

Online Therapists

Photo of Jordan Haynes, LPC, MHSP, Licensed Professional Counselor
Jordan Haynes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
11 Endorsed
Knoxville, TN 37919
I am trained in Trauma Focused Cognitive Behavior Therapy, Parent Child Interaction Training (PCIT) & Eye Movement Desensitization Reprocessing (EMDR).
Welcome! For the past seven years, my passion has been to help facilitate personal growth in young children, adolescents, and teens. My primary focus is to be someone you can turn to in a time of need. The stress of growing up in today's ever-changing society can be overwhelming. I would like to join you on your journey to develop the skills necessary to overcome those stressors by teaching you the skills needed. I like to practice from an unconditional, supportive therapist role, in a relaxing environment. I am dedicated to using all my resources to help achieve peace & happiness in your lives!
I am trained in Trauma Focused Cognitive Behavior Therapy, Parent Child Interaction Training (PCIT) & Eye Movement Desensitization Reprocessing (EMDR).
Welcome! For the past seven years, my passion has been to help facilitate personal growth in young children, adolescents, and teens. My primary focus is to be someone you can turn to in a time of need. The stress of growing up in today's ever-changing society can be overwhelming. I would like to join you on your journey to develop the skills necessary to overcome those stressors by teaching you the skills needed. I like to practice from an unconditional, supportive therapist role, in a relaxing environment. I am dedicated to using all my resources to help achieve peace & happiness in your lives!
(865) 205-6277 View (865) 205-6277
Photo of Elizabeth A Woodward, MS, LPC, MHSP, Licensed Professional Counselor
Elizabeth A Woodward
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37923
I use a variety of modalities (Expressive Arts Therapy, Play Therapy, Talk Therapy, and more) primarily paired with Cognitive Behavioral Theory ( CBT) to help clients identify the ways they can accomplish the desired changes.
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
I use a variety of modalities (Expressive Arts Therapy, Play Therapy, Talk Therapy, and more) primarily paired with Cognitive Behavioral Theory ( CBT) to help clients identify the ways they can accomplish the desired changes.
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
(865) 213-7707 View (865) 213-7707
Photo of Crysta Dunkerly, MSW, LCSW, Clinical Social Work/Therapist
Crysta Dunkerly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kingsport, TN 37660
I have a toolbox full of an eclectic assortment of interventions such as CBT, 12-step, Behavioral Activation, Mindfullness based, Relationship counseling and much more.
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
I have a toolbox full of an eclectic assortment of interventions such as CBT, 12-step, Behavioral Activation, Mindfullness based, Relationship counseling and much more.
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
(423) 822-8371 View (423) 822-8371
Photo of Kate Kleinfelter, PhD, Psychologist
Kate Kleinfelter
Psychologist, PhD
Verified Verified
Knoxville, TN 37920  (Online Only)
I have a humanistic-infused cognitive-behavioral philosophy that clients find effective, but I was trained in an eclectic program so I will tailor my interventions to your specific treatment goals.
Hi – my name is Dr. Kleinfelter (or “Dr. K.”). I am a clinical psychologist who has worked with teenagers and families for over 30 years. I mainly serve ages 11 to 25 (and their families) )who struggle w/ depression, anxiety, trauma, & school avoidance. But I also see adults with identity or phase of life concerns, including senior citizens. My primary specialty areas are Autism Level 1 (Neuro-divergent), LGBTQI+ and gender affirming care (including letters if needed). I stay updated on research & use "what works," so that you can feel better as soon as possible. References upon request.
I have a humanistic-infused cognitive-behavioral philosophy that clients find effective, but I was trained in an eclectic program so I will tailor my interventions to your specific treatment goals.
Hi – my name is Dr. Kleinfelter (or “Dr. K.”). I am a clinical psychologist who has worked with teenagers and families for over 30 years. I mainly serve ages 11 to 25 (and their families) )who struggle w/ depression, anxiety, trauma, & school avoidance. But I also see adults with identity or phase of life concerns, including senior citizens. My primary specialty areas are Autism Level 1 (Neuro-divergent), LGBTQI+ and gender affirming care (including letters if needed). I stay updated on research & use "what works," so that you can feel better as soon as possible. References upon request.
(803) 882-2482 View (803) 882-2482
Photo of Emily R Humphreys, LCSW, Clinical Social Work/Therapist
Emily R Humphreys
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Feeling overwhelmed about your child's well-being & mental health? Children can find invaluable support, techniques and therapeutic interventions to foster a path towards emotional growth, resilience & empowerment. As a Licensed Clinical Social Worker (LCSW) specializing in children and adolescents, I provide play and talk therapy in Knoxville and utilize techniques that draw from the pure play, nature, mindfulness, CBT and creative expression.
Feeling overwhelmed about your child's well-being & mental health? Children can find invaluable support, techniques and therapeutic interventions to foster a path towards emotional growth, resilience & empowerment. As a Licensed Clinical Social Worker (LCSW) specializing in children and adolescents, I provide play and talk therapy in Knoxville and utilize techniques that draw from the pure play, nature, mindfulness, CBT and creative expression.
(865) 424-6440 View (865) 424-6440

See more therapy options for Greeneville

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.