Art Therapy in Goodlettsville, TN
![Photo of Dawn McCasland, MA](https://photos.psychologytoday.com/1e11228e-b728-45ea-8717-d0916112c8e6/1/320x400.png)
I offer the experience of over 28 years working with individuals, children and families. As a parent, I understand how challenging all the the things the world throws at our kids can be and how hard it is to navigate through it. I work with divorce adjustment, adhd, anxiety, social anxiety, depression and trauma.I have had 17 years of experience working with domestic violence victims. I have found that using animals and art are especially helpful for many of my clients. I also offer equine assisted counseling. I am a Christian Counselor, but I welcome everyone.
I offer the experience of over 28 years working with individuals, children and families. As a parent, I understand how challenging all the the things the world throws at our kids can be and how hard it is to navigate through it. I work with divorce adjustment, adhd, anxiety, social anxiety, depression and trauma.I have had 17 years of experience working with domestic violence victims. I have found that using animals and art are especially helpful for many of my clients. I also offer equine assisted counseling. I am a Christian Counselor, but I welcome everyone.
![Photo of Teryl Fleming, MEd, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b439fde7-0c4c-4d0d-b1d5-d66bbc10c501/2/320x400.jpeg)
Teryl Fleming
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Goodlettsville, TN 37070
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
![Photo of Christine Pierozzi-Matusek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ccd74ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine Pierozzi-Matusek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Goodlettsville, TN 37072
I provide tailored psychotherapy for children/adolescents and their families.I have been working along side families for over 20 years in both urban and suburban settings including homeschooled, public and privately educated children. I have extensive knowledge of schools, special education laws and process. I am an empathic, down to earth individual who creates a safe, relaxed and warm environment for my clients. As a mother of two children, I understand how difficult it can be to be a parent. My approach is to help act as a coach/collaborator for parents by helping support them manage emotional and behavioral issues.
I provide tailored psychotherapy for children/adolescents and their families.I have been working along side families for over 20 years in both urban and suburban settings including homeschooled, public and privately educated children. I have extensive knowledge of schools, special education laws and process. I am an empathic, down to earth individual who creates a safe, relaxed and warm environment for my clients. As a mother of two children, I understand how difficult it can be to be a parent. My approach is to help act as a coach/collaborator for parents by helping support them manage emotional and behavioral issues.
![Photo of Carlin Giles Healing Pastures Llc, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b0c216d4-a4b3-4686-bd60-bcfd7d695f15/2/320x400.jpeg)
Carlin Giles Healing Pastures Llc
Licensed Professional Counselor, LPCMHSP
Verified Verified
Goodlettsville, TN 37072
When life is challenging, we tend to look for support to assist us along the way. We want to be part of that support team for you. Bringing over fifteen years of experience and different treatment approaches, we can discover a path towards healthier living. We work with all ages and will meet you where you are on your path. Healing Pastures incorporates a team approach described by Equine Assisted Growth And Learning. This approach gives clients opportunities to form safe connection skills, in order to overcome their own struggles in their relationships.
When life is challenging, we tend to look for support to assist us along the way. We want to be part of that support team for you. Bringing over fifteen years of experience and different treatment approaches, we can discover a path towards healthier living. We work with all ages and will meet you where you are on your path. Healing Pastures incorporates a team approach described by Equine Assisted Growth And Learning. This approach gives clients opportunities to form safe connection skills, in order to overcome their own struggles in their relationships.
More Therapists Nearby
![Photo of Rebecca Bailey, MA, LPC-MHS, Counselor](https://photos.psychologytoday.com/685b866e-428c-45b8-a0e7-59ef455709a8/1/320x400.jpeg)
I am a friendly, empathetic, and encouraging mental health professional who utilizes many skills and techniques to help clients achieve their goals. My clients are individuals (13+) and couples who are healing from their past, desiring something different in their current situation, or planning their future full of possibilities. I utilize some of the most effective therapy methods used today, including Brainspotting, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Couples Therapy, and Art Therapy. I also have specialized training in Anxiety, ADHD, Trauma, and Addiction/Recovery disorders.
I am a friendly, empathetic, and encouraging mental health professional who utilizes many skills and techniques to help clients achieve their goals. My clients are individuals (13+) and couples who are healing from their past, desiring something different in their current situation, or planning their future full of possibilities. I utilize some of the most effective therapy methods used today, including Brainspotting, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Couples Therapy, and Art Therapy. I also have specialized training in Anxiety, ADHD, Trauma, and Addiction/Recovery disorders.
![Photo of Kara Cross, LPCMHSP, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/23bed0b9-d367-49ee-b69a-0e2591f1a7ca/1/320x400.png)
Kara Cross
Licensed Professional Counselor, LPCMHSP, ATR
Verified Verified
1 Endorsed
Nashville, TN 37207
I am a licensed psychotherapist, registered art therapist, artist, former art teacher, and of course, I love using art in my sessions. I can provide a safe, non judgemental space for you to work through whatever life issues you are processing. I believe in empowering my clients to find their voice and foster the potential they already have through realizing self worth, building confidence, and embracing our whole selves. I am excited to hear from you.
I am a licensed psychotherapist, registered art therapist, artist, former art teacher, and of course, I love using art in my sessions. I can provide a safe, non judgemental space for you to work through whatever life issues you are processing. I believe in empowering my clients to find their voice and foster the potential they already have through realizing self worth, building confidence, and embracing our whole selves. I am excited to hear from you.
![Photo of Anne McKenzie McEntire, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f6ef4b1-9398-43bf-935f-58f0b9e372df/1/320x400.jpeg)
I use a variety of therapeutic models including CBT, DBT, and experiential art making to help you achieve your goals.
I love to work with clients who struggle with anxiety, depression, work life balance, codependency, and phase of life stressors. I especially enjoy working with clients who identify as high achieving, perfectionistic, creatives and professionals. I want to help clients identify their needs and start achieving their goals. I believe in therapy, and its benefits. Let's get you feeling better and living well!
I use a variety of therapeutic models including CBT, DBT, and experiential art making to help you achieve your goals.
I love to work with clients who struggle with anxiety, depression, work life balance, codependency, and phase of life stressors. I especially enjoy working with clients who identify as high achieving, perfectionistic, creatives and professionals. I want to help clients identify their needs and start achieving their goals. I believe in therapy, and its benefits. Let's get you feeling better and living well!
![Photo of Hannah Reed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/793aec46-9dbc-41fe-b447-91343826997a/1/320x400.jpeg)
I use a variety of experiential therapeutic modalities such as EMDR, psychodrama, internal family systems (IFS), writing, and art, and I lead with creativity, curiosity, and an open heart.
There's nothing more gratifying to me than witnessing people courageously say the things they thought they couldn't say, do the things they thought they couldn't do, and move through feelings they thought would surely take them under. All of which leads to the life experience they have been yearning for. Shame, addiction, anxiety, trauma, grief, disordered eating, depression, etc. are all factors that impact a person's ability to move forward, and many who struggle may even feel a sense of hopelessness after having tried countless methods to get "unstuck." With the right help and tools, life can and does get better.
I use a variety of experiential therapeutic modalities such as EMDR, psychodrama, internal family systems (IFS), writing, and art, and I lead with creativity, curiosity, and an open heart.
There's nothing more gratifying to me than witnessing people courageously say the things they thought they couldn't say, do the things they thought they couldn't do, and move through feelings they thought would surely take them under. All of which leads to the life experience they have been yearning for. Shame, addiction, anxiety, trauma, grief, disordered eating, depression, etc. are all factors that impact a person's ability to move forward, and many who struggle may even feel a sense of hopelessness after having tried countless methods to get "unstuck." With the right help and tools, life can and does get better.
![Photo of Karissa Melchior, LPCMHSP, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fb4bee5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karissa Melchior
Licensed Professional Counselor, LPCMHSP, ATR-BC
Verified Verified
1 Endorsed
Nashville, TN 37216
I use a holistic approach that incorporates mindfulness, art and self-expression into my practice.
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
I use a holistic approach that incorporates mindfulness, art and self-expression into my practice.
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
![Photo of Julia Marx, MFA, MA, R-DMT, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3f65e671-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julia Marx
Licensed Professional Counselor, MFA, MA, R-DMT, LPCMHSP
Verified Verified
1 Endorsed
Nashville, TN 37216
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
![Photo of Lauren Lewallen, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/fafe133f-9bd0-46b0-8ff4-2fed0e34d764/6/320x400.jpeg)
Lauren Lewallen
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Nashville, TN 37216
Do you find yourself struggling with anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or maybe just dealing with daily life, stresses, or relationships? You may be fed up with the control anxiety has over you, feeling overwhelmed in everyday situations, or guilt for having intrusive thoughts. You might not even remember a time when things didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to take back control and enjoy your life. You’re ready to face your fears and break free of old patterns. Most of all, you’re ready to feel more at peace.
Do you find yourself struggling with anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or maybe just dealing with daily life, stresses, or relationships? You may be fed up with the control anxiety has over you, feeling overwhelmed in everyday situations, or guilt for having intrusive thoughts. You might not even remember a time when things didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to take back control and enjoy your life. You’re ready to face your fears and break free of old patterns. Most of all, you’re ready to feel more at peace.
![Photo of Shantell Johnson-Jones, LPC, MHSP, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/654d67d7-d2f2-4e11-9efc-69cf844f6459/1/320x400.jpeg)
Shantell Johnson-Jones
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
6 Endorsed
Nashville, TN 37207
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
![Photo of Jenn MacMaster, LCSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e790c184-535e-4533-b6c9-c140d47b25a9/1/320x400.jpeg)
Jenn MacMaster
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
2 Endorsed
Hendersonville, TN 37075
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
![Photo of Michael J Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c2396d1-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
![Photo of Sheree Rucker-Grafton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2350776-7202-400a-96db-ccb8d6622c8d/2/320x400.jpeg)
Sheree Rucker-Grafton
Clinical Social Work/Therapist, LMSW
Verified Verified
Hendersonville, TN 37075
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
![Photo of Amy Lee - Amy Lee Counseling Services, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/c90f1e7e-5c98-432d-927a-28d3ca44dfb2/1/320x400.jpeg)
Amy Lee Counseling Services
Pre-Licensed Professional, MA, NCC
Verified Verified
Hendersonville, TN 37075
I am a mental health therapist providing child, teen, and adult therapy both in-person and via telehealth. I work with clients struggling with anxiety, anger, depression, crisis, trauma, coping skills for life's challenges, and self-discovery. As a child counselor for over 10 years, I believe both child and parent must have a healthy relationship to thrive. My goal is to help clients build resilience, develop coping skills, and gain self-understanding to live fulfilling lives. I take a compassionate and non-judgmental approach and aim to provide a safe space for clients to explore their thoughts, feelings, and behaviors.
I am a mental health therapist providing child, teen, and adult therapy both in-person and via telehealth. I work with clients struggling with anxiety, anger, depression, crisis, trauma, coping skills for life's challenges, and self-discovery. As a child counselor for over 10 years, I believe both child and parent must have a healthy relationship to thrive. My goal is to help clients build resilience, develop coping skills, and gain self-understanding to live fulfilling lives. I take a compassionate and non-judgmental approach and aim to provide a safe space for clients to explore their thoughts, feelings, and behaviors.
![Photo of Jamie Sheppard, LMFT, EMDR, BSP, Marriage & Family Therapist](https://photos.psychologytoday.com/10f515a9-f183-487c-8241-28f8b7d502cf/2/320x400.jpeg)
Jamie Sheppard
Marriage & Family Therapist, LMFT, EMDR, BSP
Verified Verified
Hendersonville, TN 37075
Saturday Morning Appointments Available! Currently Accepting New Clients! My ideal client is someone who is searching for change and looking to build a life worth living! I believe that beauty can come from ashes, and no matter what your past may hold, it does not have to define your future possibilities.
Saturday Morning Appointments Available! Currently Accepting New Clients! My ideal client is someone who is searching for change and looking to build a life worth living! I believe that beauty can come from ashes, and no matter what your past may hold, it does not have to define your future possibilities.
![Photo of Sierra Tuck, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd61837b-b6a5-42a8-9868-9164b07e0fe3/1/320x400.jpeg)
Sierra Tuck
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37216 (Online Only)
Waitlist for new clients
Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!
Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!
![Photo of Anishia Holman - Hope Pathway Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c26fd23-1d98-48ff-99b9-dede3729bbec/2/320x400.jpeg)
Hope Pathway Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hendersonville, TN 37075
My goal is to help humans examine and challenge barriers that have gotten in their way of achieving mental health wellness. Afterall, we all want to be happy and confident humans with healthy relationships. I specialize in serving preteens, adolescents and adults. Our team at Hope Pathway Therapy serves children through the elderly population. I have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, relationship concerns, self-esteem, social skills and trauma.
My goal is to help humans examine and challenge barriers that have gotten in their way of achieving mental health wellness. Afterall, we all want to be happy and confident humans with healthy relationships. I specialize in serving preteens, adolescents and adults. Our team at Hope Pathway Therapy serves children through the elderly population. I have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, relationship concerns, self-esteem, social skills and trauma.
![Photo of Sandra Durham, MMFT, (temp), Pre-Licensed Professional](https://photos.psychologytoday.com/12be5212-9f26-4af1-a2a6-d6eb16a182d8/1/320x400.png)
Hey there! My name is Sandra and I work with folks dealing with burnout, grief, self-discovery and life transitions. Are you ready to feel like yourself again? Ready to feel more self-compassion and more connection with your body, your life and your people? My work helps folks find more joy in everyday life.
Hey there! My name is Sandra and I work with folks dealing with burnout, grief, self-discovery and life transitions. Are you ready to feel like yourself again? Ready to feel more self-compassion and more connection with your body, your life and your people? My work helps folks find more joy in everyday life.
See more therapy options for Goodlettsville
Nearby Art Therapy Searches for Goodlettsville
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- Hendersonville
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.