Depression Therapists in Gatlinburg, TN

Photo of Dr. Amy Vranic, LPC, PLMFT, NCC, CFRC, CMCC, Licensed Professional Counselor
Dr. Amy Vranic
Licensed Professional Counselor, LPC, PLMFT, NCC, CFRC, CMCC
Verified Verified
4 Endorsed
Gatlinburg, TN 37738
I have experience working with adults, young children, couples, and families. I focus on a variety of areas, including anxiety, PTSD, depression, grief, relationship issues, parenting, and more. For me, the main goal of counseling is for the client to discover what is important in their life as an individual and to focus on self-improvement.
I have experience working with adults, young children, couples, and families. I focus on a variety of areas, including anxiety, PTSD, depression, grief, relationship issues, parenting, and more. For me, the main goal of counseling is for the client to discover what is important in their life as an individual and to focus on self-improvement.
(225) 425-3798 View (225) 425-3798
Photo of Clint White - New Horizons Counseling, DMin, LPCMHSP, NCC, Licensed Professional Counselor
New Horizons Counseling
Licensed Professional Counselor, DMin, LPCMHSP, NCC
Verified Verified
Gatlinburg, TN 37738
I specialize in working with anxiety, depression, grief, relationship issues, and military veterans.
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, you can begin to lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. As a retired Army chaplain, I have 20 years of pastoral counseling experience in working with couples, adults, and adolescents.
I specialize in working with anxiety, depression, grief, relationship issues, and military veterans.
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, you can begin to lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. As a retired Army chaplain, I have 20 years of pastoral counseling experience in working with couples, adults, and adolescents.
(865) 351-2892 View (865) 351-2892
Photo of Christie C Eberhardt, PhD, BCPC, Pastoral Counselor
Christie C Eberhardt
Pastoral Counselor, PhD, BCPC
Verified Verified
Gatlinburg, TN 37738
Life can be difficult and confusing. I am here to help you sort through the pain to find hope and healing for the days ahead. The hurt can be deep, going back to earliest memories or coming from present hardships. Counseling you is about establishing a safe place, a loving environment of grace. My tools come from my training and from 33 years of experience, but each person is exquisitely unique, so no therapeutic relationship is the same as any other. It is an honor and privilege to share deeply in your life and the lives of your family. At present, because of a recent move to another state, I am connecting only online or by cell.
Life can be difficult and confusing. I am here to help you sort through the pain to find hope and healing for the days ahead. The hurt can be deep, going back to earliest memories or coming from present hardships. Counseling you is about establishing a safe place, a loving environment of grace. My tools come from my training and from 33 years of experience, but each person is exquisitely unique, so no therapeutic relationship is the same as any other. It is an honor and privilege to share deeply in your life and the lives of your family. At present, because of a recent move to another state, I am connecting only online or by cell.
(828) 675-7227 View (828) 675-7227
Photo of John D Mayberry - John D Mayberry, MA, LMFT, MA, LMFT, Marriage & Family Therapist
John D Mayberry, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gatlinburg, TN 37738
I am a Licensed Marriage & Family Therapist. My practice encompasses individual, couples, and family therapy. I use the Family Systems Theory approach emphasizing interpersonal communication, role structure, and Bowenian Theory. Areas of expertise include the following: marital and premarital relationships; adolescent problems; geriatric and grand-parenting issues; and work/career related challenges.
I am a Licensed Marriage & Family Therapist. My practice encompasses individual, couples, and family therapy. I use the Family Systems Theory approach emphasizing interpersonal communication, role structure, and Bowenian Theory. Areas of expertise include the following: marital and premarital relationships; adolescent problems; geriatric and grand-parenting issues; and work/career related challenges.
(865) 999-0572 View (865) 999-0572
Photo of Alena Porter, MA, LPC, NCC, Licensed Professional Counselor
Alena Porter
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Gatlinburg, TN 37738  (Online Only)
Sex is a normal, necessary part of human existence yet many people experience problems with sex including pain, lack of desire, or an inability to reach orgasm. Have you been avoiding talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me, or make me stop working with you. Some people need a safe place to explore their sexual or gender identity. If you have been waiting for someone to be able to help you understand sexual thoughts, behaviors, and preferences then email me today
Sex is a normal, necessary part of human existence yet many people experience problems with sex including pain, lack of desire, or an inability to reach orgasm. Have you been avoiding talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me, or make me stop working with you. Some people need a safe place to explore their sexual or gender identity. If you have been waiting for someone to be able to help you understand sexual thoughts, behaviors, and preferences then email me today
(865) 672-0819 View (865) 672-0819
Photo of Kariss B Waite, MA, LPC, MHSP, Counselor
Kariss B Waite
Counselor, MA, LPC, MHSP
Verified Verified
Gatlinburg, TN 37738
Not accepting new clients
My ideal client is one who is tired of being miserable and desires change. They have a clear vision of how they want their life to be different, and they are ready to do the work to get themselves there. They could struggle with relationships, anxiety, depression, spiritual issues, past hurt, trauma, lying, or with just about anything. The most important thing is that they are tired of being where they are in life, and they are ready to make a change. My passion is to come alongside my clients and assist them in reaching their own goals.
My ideal client is one who is tired of being miserable and desires change. They have a clear vision of how they want their life to be different, and they are ready to do the work to get themselves there. They could struggle with relationships, anxiety, depression, spiritual issues, past hurt, trauma, lying, or with just about anything. The most important thing is that they are tired of being where they are in life, and they are ready to make a change. My passion is to come alongside my clients and assist them in reaching their own goals.
(865) 745-0196 View (865) 745-0196

More Therapists Nearby

Photo of Dr. Richard Adlin, PhD, Psychologist
Dr. Richard Adlin
Psychologist, PhD
Verified Verified
Sevierville, TN 37862
I work with the full range of problems: anxiety, depression, compulsions, addictions, relationships, confidence, motivation, bipolar disorder, eating disorders, ADHD, trouble coping with stress, loss, and trauma, etc.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with and open to all walks of life. I listen closely with curiosity to help you identify deep emotional blind spots to help you make sense of the troubles you are having. Discovering these deeper roots of your problems and symptoms will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
I work with the full range of problems: anxiety, depression, compulsions, addictions, relationships, confidence, motivation, bipolar disorder, eating disorders, ADHD, trouble coping with stress, loss, and trauma, etc.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with and open to all walks of life. I listen closely with curiosity to help you identify deep emotional blind spots to help you make sense of the troubles you are having. Discovering these deeper roots of your problems and symptoms will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
(865) 822-8866 View (865) 822-8866
Photo of Rebecca Henry, LCSW, Clinical Social Work/Therapist
Rebecca Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
Sevierville, TN 37864
I enjoy helping clients reduce Depression/Anxiety as well as work through Grief/Loss and Trauma.
Although we often come to therapy with a problem, we also come to be heard and understood, to feel like we matter, and to learn self-compassion. Do you feel overly nervous at times and held back from things you want to do or goals you would like to accomplish? Find yourself over-estimating the odds of something "wrong" possibly happening or assuming worst-case scenario outcomes? There are methods that can be learned to decrease intensity, frequency, and duration of anxiety episodes. I look forward to helping you develop calming skills and replace unhelpful thought patterns with less anxiety producing ones.
I enjoy helping clients reduce Depression/Anxiety as well as work through Grief/Loss and Trauma.
Although we often come to therapy with a problem, we also come to be heard and understood, to feel like we matter, and to learn self-compassion. Do you feel overly nervous at times and held back from things you want to do or goals you would like to accomplish? Find yourself over-estimating the odds of something "wrong" possibly happening or assuming worst-case scenario outcomes? There are methods that can be learned to decrease intensity, frequency, and duration of anxiety episodes. I look forward to helping you develop calming skills and replace unhelpful thought patterns with less anxiety producing ones.
(865) 413-5585 View (865) 413-5585
Photo of Rachelle Folino, MA, LMFT, Marriage & Family Therapist
Rachelle Folino
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Pigeon Forge, TN 37868
Adolescents, family communication, trauma, depression, anxiety, adjustment disorders, bi-polar, and working with military families are the other issues most common to my practice.
My areas of expertise come from formal training and hours of working through the top complaints of people in distressed relationships. Concerns expressed often include: we don't communicate, I feel like roommates, he doesn't talk, she thinks I can read her mind, sex is almost obsolete, whatever I do is never good enough, we aren't on the same page with parenting, I get no help around the house, I feel like a single parent, texting and social media emotional affairs and/or physical affairs have taken place".
Adolescents, family communication, trauma, depression, anxiety, adjustment disorders, bi-polar, and working with military families are the other issues most common to my practice.
My areas of expertise come from formal training and hours of working through the top complaints of people in distressed relationships. Concerns expressed often include: we don't communicate, I feel like roommates, he doesn't talk, she thinks I can read her mind, sex is almost obsolete, whatever I do is never good enough, we aren't on the same page with parenting, I get no help around the house, I feel like a single parent, texting and social media emotional affairs and/or physical affairs have taken place".
(865) 366-1425 View (865) 366-1425
Photo of Angela Masini, PhD, Psychologist
Angela Masini
Psychologist, PhD
Verified Verified
Sevierville, TN 37862
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
(865) 217-0514 View (865) 217-0514
Photo of Sharon Davern, MSEd, LMFT, Marriage & Family Therapist
Sharon Davern
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
1 Endorsed
Sevierville, TN 37876  (Online Only)
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
(507) 881-9927 View (507) 881-9927
Photo of Tiffany Hindman Atchley, MA, LMFT, Marriage & Family Therapist
Tiffany Hindman Atchley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pigeon Forge, TN 37863
I work with a variety of issues including depression, stress, anxiety, grief, relational problems, and marital and family issues, to name a few.
There are times in all of our lives in which we find ourselves struggling. Sometimes it is hard to go through the struggle alone. I offer counseling from a Christian perspective while respecting the values and beliefs of every individual, couple, and family. Counseling can be beneficial for current issues, past hurts, and for those seeking growth in their lives.
I work with a variety of issues including depression, stress, anxiety, grief, relational problems, and marital and family issues, to name a few.
There are times in all of our lives in which we find ourselves struggling. Sometimes it is hard to go through the struggle alone. I offer counseling from a Christian perspective while respecting the values and beliefs of every individual, couple, and family. Counseling can be beneficial for current issues, past hurts, and for those seeking growth in their lives.
(865) 622-4156 View (865) 622-4156
Photo of Morgan Frazier Bowlin, MS, NCC, LPCMHSP, Licensed Professional Counselor
Morgan Frazier Bowlin
Licensed Professional Counselor, MS, NCC, LPCMHSP
Verified Verified
1 Endorsed
Sevierville, TN 37864
I look forward to working with clients who are hoping to learn more about how issues such as trauma, anxiety, depression, and patterns of thought impact their life.
I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.
I look forward to working with clients who are hoping to learn more about how issues such as trauma, anxiety, depression, and patterns of thought impact their life.
I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.
(865) 276-8178 View (865) 276-8178
Photo of Aaron Clark, LPC, MHSP, Licensed Professional Counselor
Aaron Clark
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Sevierville, TN 37862
My academic background encompasses both counseling and child development, equipping me to work effectively with individuals and families grappling with PTSD, ADHD, ODD, depression, anxiety, behavioral challenges, as well as gender identity issues among teens and adults.
Greetings! My name is Aaron, and I sincerely appreciate your time in exploring my services. As a Licensed Professional Counselor, my expertise lies in supporting children, teenagers, adults, and families for over a decade in enhancing their life quality, addressing complex concerns, and transcending traumas that hinder their well-being.
My academic background encompasses both counseling and child development, equipping me to work effectively with individuals and families grappling with PTSD, ADHD, ODD, depression, anxiety, behavioral challenges, as well as gender identity issues among teens and adults.
Greetings! My name is Aaron, and I sincerely appreciate your time in exploring my services. As a Licensed Professional Counselor, my expertise lies in supporting children, teenagers, adults, and families for over a decade in enhancing their life quality, addressing complex concerns, and transcending traumas that hinder their well-being.
(865) 213-9087 View (865) 213-9087
Photo of Sharon Davern, MSEd, LMFT, Marriage & Family Therapist
Sharon Davern
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
Sevierville, TN 37876
depression, anxiety and mood disorders.
I am open to clients who are ready to work to change their difficulties. Being open and honest to seek ways to enhance their lives. I am very direct and interactive with people and love to help people get to the root of their issues and resolve them. It is brave and hard work for people but I will walk that road with you.
depression, anxiety and mood disorders.
I am open to clients who are ready to work to change their difficulties. Being open and honest to seek ways to enhance their lives. I am very direct and interactive with people and love to help people get to the root of their issues and resolve them. It is brave and hard work for people but I will walk that road with you.
(865) 419-7957 View (865) 419-7957
Photo of Derick Daniels, Pre-Licensed Professional
Derick Daniels
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sevierville, TN 37862
He works with individuals through many types of life struggles including depression, anxiety, grief, and phase of life issues.
Derick is a graduate clinician pursuing a master’s in Clinical Mental Health Counseling at Liberty University. He graduated with a bachelor’s in Psychology and a minor in Applied Behavior Analysis from Troy University in 2020. He has a strong passion for counseling and works with individuals (16+), couples, families, and groups.
He works with individuals through many types of life struggles including depression, anxiety, grief, and phase of life issues.
Derick is a graduate clinician pursuing a master’s in Clinical Mental Health Counseling at Liberty University. He graduated with a bachelor’s in Psychology and a minor in Applied Behavior Analysis from Troy University in 2020. He has a strong passion for counseling and works with individuals (16+), couples, families, and groups.
(865) 412-4404 View (865) 412-4404
Photo of Crossroads Mental Wellness Center - Crossroads Mental Wellness Center, LPC, MHSP, Licensed Professional Counselor
Crossroads Mental Wellness Center
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Sevierville, TN 37862
Anxious, depressed, lonely, scared, angry, or hurting. We all experience these feelings, but sometimes it is necessary to seek out some assistance. We here at Crossroads believe “no one should have to journey alone”. We specialize in adolescents/teens, college aged, young professionals, marital issues (premarital also), and potential separation/divorce situations. We are out-of-network with all insurance plans, but we can assist you in filing your out-of-network benefits.
Anxious, depressed, lonely, scared, angry, or hurting. We all experience these feelings, but sometimes it is necessary to seek out some assistance. We here at Crossroads believe “no one should have to journey alone”. We specialize in adolescents/teens, college aged, young professionals, marital issues (premarital also), and potential separation/divorce situations. We are out-of-network with all insurance plans, but we can assist you in filing your out-of-network benefits.
(865) 509-8779 View (865) 509-8779
Photo of Stacey Guthrie, EdD, LPC, MHSP, NCC, ACS, Licensed Professional Counselor
Stacey Guthrie
Licensed Professional Counselor, EdD, LPC, MHSP, NCC, ACS
Verified Verified
Sevierville, TN 37862
For Adults: Addiction, Anxiety, Depression, Grief, Life Changes, Motivation, and Sexuality.
My practice is for people who want to make a lifestyle change and will commit to personal healing and growth while facing life’s challenges. Life can be hard for Children, Adolescents, and Adults, and sometimes very difficult to handle. It helps having someone listen offering unconditional positive regard. Clients learn and practice communication and problem solving skills, conflict resolution, boundaries, and healthy life style choices. Counseling involves change and helps let go of self-defeating patterns. Goals may be set based upon the client’s needs. A variety of approaches may be used to best suit the individual.
For Adults: Addiction, Anxiety, Depression, Grief, Life Changes, Motivation, and Sexuality.
My practice is for people who want to make a lifestyle change and will commit to personal healing and growth while facing life’s challenges. Life can be hard for Children, Adolescents, and Adults, and sometimes very difficult to handle. It helps having someone listen offering unconditional positive regard. Clients learn and practice communication and problem solving skills, conflict resolution, boundaries, and healthy life style choices. Counseling involves change and helps let go of self-defeating patterns. Goals may be set based upon the client’s needs. A variety of approaches may be used to best suit the individual.
(865) 344-2363 View (865) 344-2363
Photo of Julie Jerrolds, LPC, MHSP, Licensed Professional Counselor
Julie Jerrolds
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Sevierville, TN 37862
I am a Licensed Professional Counselor & Mental Health Service Provider (LPC, MHSP) with over 28 years in the field of counseling. Having worked in areas of trauma recovery, family counseling, addiction, team building & guidance, I can offer many perspectives when helping you work through the reason(s) you have come for counseling. I am certified in EMDR (Eye-Movement Desensitization & Reprocessing), OK CORRAL Equine therapy, EAGALA, DBT, Natural Lifemanship, Equine-Assisted EMDR , CBT & Experiential Therapies. I also provide individual & group Supervision for counselors wanting to obtain their LPC.
I am a Licensed Professional Counselor & Mental Health Service Provider (LPC, MHSP) with over 28 years in the field of counseling. Having worked in areas of trauma recovery, family counseling, addiction, team building & guidance, I can offer many perspectives when helping you work through the reason(s) you have come for counseling. I am certified in EMDR (Eye-Movement Desensitization & Reprocessing), OK CORRAL Equine therapy, EAGALA, DBT, Natural Lifemanship, Equine-Assisted EMDR , CBT & Experiential Therapies. I also provide individual & group Supervision for counselors wanting to obtain their LPC.
(865) 366-0539 View (865) 366-0539
Photo of Jo P Ward, LCSW, BCD, Clinical Social Work/Therapist
Jo P Ward
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Sevierville, TN 37862
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
(865) 518-2749 View (865) 518-2749

See more therapy options for Gatlinburg

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.