Grief Therapists in Gallatin, TN

Photo of Joan W Bruce, L, M, F, T, Marriage & Family Therapist
Joan W Bruce
Marriage & Family Therapist, L, M, F, T
Verified Verified
1 Endorsed
Gallatin, TN 37066
Not accepting new clients
I am a Grief Recovery Specialist- processing losses of all kinds.
Some folks choose therapy because they want to grow personally, and they desire a supportive person to assist in that process. Other folks choose therapy because they are in intense pain -they may be feeling emotionally overwhelmed or experiencing a crisis in a major relationship. I am comfortable working in either situation. I will provide a safe environment to explore your thoughts and feelings to help make sense of them. I will work to strengthen your healthy connections with others.
I am a Grief Recovery Specialist- processing losses of all kinds.
Some folks choose therapy because they want to grow personally, and they desire a supportive person to assist in that process. Other folks choose therapy because they are in intense pain -they may be feeling emotionally overwhelmed or experiencing a crisis in a major relationship. I am comfortable working in either situation. I will provide a safe environment to explore your thoughts and feelings to help make sense of them. I will work to strengthen your healthy connections with others.
(615) 538-5881 View (615) 538-5881
Photo of Tim D Lynch, PhD, DCEP, LLC, Psychologist
Tim D Lynch
Psychologist, PhD, DCEP, LLC
Verified Verified
Gallatin, TN 37066
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
(615) 697-6446 View (615) 697-6446
Photo of Lisa L Frady, LCSW, Clinical Social Work/Therapist
Lisa L Frady
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
(615) 709-9511 View (615) 709-9511
Photo of Ben Roberts, DMin, LMFT, Marriage & Family Therapist
Ben Roberts
Marriage & Family Therapist, DMin, LMFT
Verified Verified
Gallatin, TN 37066  (Online Only)
Couples come to me to heal from challenges such as infidelity, poor communication with spouse, and loss of intimacy. They seek to regain closeness with their significant others and rebuild their families. Some clients seek tools to help manage feelings of anxiety and depression individually. With over 30+years of experience I want to be helpful for you, your marriage, and your family. The majority of people I serve include: Couples, Veterans, and individuals dealing with feelings of anxiety and depression.
Couples come to me to heal from challenges such as infidelity, poor communication with spouse, and loss of intimacy. They seek to regain closeness with their significant others and rebuild their families. Some clients seek tools to help manage feelings of anxiety and depression individually. With over 30+years of experience I want to be helpful for you, your marriage, and your family. The majority of people I serve include: Couples, Veterans, and individuals dealing with feelings of anxiety and depression.
(615) 570-4218 View (615) 570-4218
Photo of Sara Bowers, LMFT, Marriage & Family Therapist
Sara Bowers
Marriage & Family Therapist, LMFT
Verified Verified
Gallatin, TN 37066  (Online Only)
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
(615) 640-3403 View (615) 640-3403
Photo of Shervetta Porter, MA, LPC, MHSP, Licensed Professional Counselor
Shervetta Porter
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
4 Endorsed
Gallatin, TN 37066
My ideal client is a person that needs help with regulating their day to day life due to relationship issues, codependency, couples issues, emotion regulation, parenting concerns, issues with the law, weight loss and obesity, and self-esteem concerns. I have worked a lot with victims of abuse in many forms. I enjoy helping others put the pieces of their life together step by step.
My ideal client is a person that needs help with regulating their day to day life due to relationship issues, codependency, couples issues, emotion regulation, parenting concerns, issues with the law, weight loss and obesity, and self-esteem concerns. I have worked a lot with victims of abuse in many forms. I enjoy helping others put the pieces of their life together step by step.
(615) 219-1081 View (615) 219-1081
Photo of Alexine Batts, LPCMHSP, NCC, PMH-C, EMDR, Licensed Professional Counselor
Alexine Batts
Licensed Professional Counselor, LPCMHSP, NCC, PMH-C, EMDR
Verified Verified
3 Endorsed
Gallatin, TN 37066
Waitlist for new clients
Sometimes this includes the deep pain associated with infertility, pregnancy loss or other complications.
Life tends to pile on, and sometimes the stress gets to the point where it just feels toxic. We question everything, especially when the hurts from our past feel like they're a heavy shroud over our happiness and what we hope to accomplish. I firmly believe that it doesn't have to be this way; that healing and meeting whatever goals you set for your overall well-being can be possible with the right kind of support. I work from the perspective of 'what has happened to lead to this problem, and how can we work through it together?'
Sometimes this includes the deep pain associated with infertility, pregnancy loss or other complications.
Life tends to pile on, and sometimes the stress gets to the point where it just feels toxic. We question everything, especially when the hurts from our past feel like they're a heavy shroud over our happiness and what we hope to accomplish. I firmly believe that it doesn't have to be this way; that healing and meeting whatever goals you set for your overall well-being can be possible with the right kind of support. I work from the perspective of 'what has happened to lead to this problem, and how can we work through it together?'
(615) 420-7376 View (615) 420-7376
Photo of Lauren Johnson, LMFT, Marriage & Family Therapist
Lauren Johnson
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Gallatin, TN 37066
Lauren works with anxiety, depression, grief, issues with religion and spirituality, and life transitions, and specializes in Trauma, PTSD, and C-PTSD.
Lauren is a Licensed Marriage and Family Therapist who earned her degree from Trevecca University in Nashville. Lauren offers holistic therapy for individuals through a trauma-focused lens. She strives to assist clients in creating change through positive regard, warmth, and safety. Lauren seeks to help clients who have experienced trauma, feel stuck, or struggle to find worth in themselves. She considers it an honor to accompany clients on their journey toward healing. In addition to providing therapy, Lauren is an AAMFT-approved Supervisor in training, under Dr. Laura Anderson, LMFT.
Lauren works with anxiety, depression, grief, issues with religion and spirituality, and life transitions, and specializes in Trauma, PTSD, and C-PTSD.
Lauren is a Licensed Marriage and Family Therapist who earned her degree from Trevecca University in Nashville. Lauren offers holistic therapy for individuals through a trauma-focused lens. She strives to assist clients in creating change through positive regard, warmth, and safety. Lauren seeks to help clients who have experienced trauma, feel stuck, or struggle to find worth in themselves. She considers it an honor to accompany clients on their journey toward healing. In addition to providing therapy, Lauren is an AAMFT-approved Supervisor in training, under Dr. Laura Anderson, LMFT.
(615) 908-2616 View (615) 908-2616
Photo of April Michelle Tyson (Tn And Ky Lisenced), MA, LPC, MHSP, MAC, SAP, Licensed Professional Counselor
April Michelle Tyson (Tn And Ky Lisenced)
Licensed Professional Counselor, MA, LPC, MHSP, MAC, SAP
Verified Verified
Gallatin, TN 37066
Tennessee and Kentucky licensure -I am a SAP for those who operate under DOT safety and have failed a drug test.* We all need someone at one time or another. Reach out, I would love to help. I have many years working with addiction and recovery. I work with many populations to include addictions, codependency, couples, marriage and family, childhood trauma, grief, severe and persistent mental illness such as bi-polar, OCD etc, situational issues, and personality disorders. I work with spiritual issues and have experience working with transgender population such as gender dysphoria and coming out. I use person centered approach.
Tennessee and Kentucky licensure -I am a SAP for those who operate under DOT safety and have failed a drug test.* We all need someone at one time or another. Reach out, I would love to help. I have many years working with addiction and recovery. I work with many populations to include addictions, codependency, couples, marriage and family, childhood trauma, grief, severe and persistent mental illness such as bi-polar, OCD etc, situational issues, and personality disorders. I work with spiritual issues and have experience working with transgender population such as gender dysphoria and coming out. I use person centered approach.
(615) 265-6218 View (615) 265-6218
Photo of Stefanie Dedman, LCSW, Clinical Social Work/Therapist
Stefanie Dedman
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Gallatin, TN 37066
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
(615) 265-1083 View (615) 265-1083
Photo of Leanne Hayes, LCSW, Clinical Social Work/Therapist
Leanne Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
Not accepting new clients
Is your child or teen experiencing challenges with emotions, behavior, or social skills? If so, let’s talk. I am a Licensed Clinical Social Worker with 10 + years of experience working in the mental health field. Helping people work toward positive change is what I love, and I specialize in working with children, adolescents and families. I am experienced in treating anxiety, depression, trauma, grief and loss, anger, low self-esteem, and with working in the foster care system. My husband and I are blessed to be parents through adoption, and I enjoy working with adoptive families and individuals dealing with infertility.
Is your child or teen experiencing challenges with emotions, behavior, or social skills? If so, let’s talk. I am a Licensed Clinical Social Worker with 10 + years of experience working in the mental health field. Helping people work toward positive change is what I love, and I specialize in working with children, adolescents and families. I am experienced in treating anxiety, depression, trauma, grief and loss, anger, low self-esteem, and with working in the foster care system. My husband and I are blessed to be parents through adoption, and I enjoy working with adoptive families and individuals dealing with infertility.
(615) 632-6648 View (615) 632-6648
Photo of Anishia Holman - Hope Pathway Therapy, LLC, LCSW, Clinical Social Work/Therapist
Hope Pathway Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
My goal is to help humans examine and challenge barriers that have gotten in their way of achieving mental health wellness. Afterall, we all want to be happy and confident humans with healthy relationships. I specialize in serving preteens, adolescents and adults. Our team at Hope Pathway Therapy serves children through the elderly population. I have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, relationship concerns, self-esteem, social skills and trauma.
My goal is to help humans examine and challenge barriers that have gotten in their way of achieving mental health wellness. Afterall, we all want to be happy and confident humans with healthy relationships. I specialize in serving preteens, adolescents and adults. Our team at Hope Pathway Therapy serves children through the elderly population. I have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, relationship concerns, self-esteem, social skills and trauma.
(615) 265-1398 View (615) 265-1398
Photo of Emily Webster Johnson, MA, EdS, LPC, MHSP, Licensed Professional Counselor
Emily Webster Johnson
Licensed Professional Counselor, MA, EdS, LPC, MHSP
Verified Verified
Gallatin, TN 37066
I help families of divorce, step, blended or grief to overcome and become uniquely blessed.
As a masters level clinician, I work alongside you to help you increase! I help individuals discover their authenticity, couples rekindle their intimacy and relationships establish unity. Whether you’re stuck, going through a transition in life or simply burnt out, I help you cultivate the roots of your wounds, plant healthy habits and water empowered beliefs so you grow into the best version of yourself and step into your life’s purpose. Are you ready to live a life of peace and freedom? Let’s Plant + Water together!
I help families of divorce, step, blended or grief to overcome and become uniquely blessed.
As a masters level clinician, I work alongside you to help you increase! I help individuals discover their authenticity, couples rekindle their intimacy and relationships establish unity. Whether you’re stuck, going through a transition in life or simply burnt out, I help you cultivate the roots of your wounds, plant healthy habits and water empowered beliefs so you grow into the best version of yourself and step into your life’s purpose. Are you ready to live a life of peace and freedom? Let’s Plant + Water together!
(615) 265-0897 View (615) 265-0897
Photo of Sheree Rucker-Grafton, LMSW, Clinical Social Work/Therapist
Sheree Rucker-Grafton
Clinical Social Work/Therapist, LMSW
Verified Verified
Gallatin, TN 37066
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
(615) 326-6732 View (615) 326-6732
Photo of Christi Henderson, LPC, MHSP, Licensed Professional Counselor
Christi Henderson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Gallatin, TN 37066
Not accepting new clients
I specialize in depression, anxiety, trauma/childhood trauma, addiction, codependency, couples, marriage and family, and grief.
I am sad to say that I am not accepting new clients at this time. Are you feeling stuck in your healing process? Do you want to learn new ways to solve problems, manage stress, express emotions and improve self-esteem? My first goal as a clinician is to cultivate a warm, friendly and nonjudgmental therapeutic environment that will help you reach your treatment goals. Through building a strong, collaborative relationship with you, I hope to empower you to develop more effective strategies to cope with whatever brings you to therapy. Let's together on this journey as you succeed in making real changes in your life.
I specialize in depression, anxiety, trauma/childhood trauma, addiction, codependency, couples, marriage and family, and grief.
I am sad to say that I am not accepting new clients at this time. Are you feeling stuck in your healing process? Do you want to learn new ways to solve problems, manage stress, express emotions and improve self-esteem? My first goal as a clinician is to cultivate a warm, friendly and nonjudgmental therapeutic environment that will help you reach your treatment goals. Through building a strong, collaborative relationship with you, I hope to empower you to develop more effective strategies to cope with whatever brings you to therapy. Let's together on this journey as you succeed in making real changes in your life.
(615) 590-3346 View (615) 590-3346
Photo of Dixie Gibbs, MEd
Dixie Gibbs
LPC Associate, MEd
Verified Verified
1 Endorsed
Gallatin, TN 37066
Feeling exhausted trying to hold it all together or dread having to keep up a smile and say the repetitious "I'm good, how are you?" knowing that you are moments away from tears? I hear you. Life is tough and sometimes we feel like all we can do is just stay above the water. If you're wanting to get out of this pattern and seek support, let's start today. I can offer support to help tackle whatever is weighing you down. I work with daily life stressors, anxiety, depression, trauma, and women's issues (such as pregnancy, postpartum and perinatal mental health, infertility, and grief/loss).
Feeling exhausted trying to hold it all together or dread having to keep up a smile and say the repetitious "I'm good, how are you?" knowing that you are moments away from tears? I hear you. Life is tough and sometimes we feel like all we can do is just stay above the water. If you're wanting to get out of this pattern and seek support, let's start today. I can offer support to help tackle whatever is weighing you down. I work with daily life stressors, anxiety, depression, trauma, and women's issues (such as pregnancy, postpartum and perinatal mental health, infertility, and grief/loss).
(615) 560-9711 View (615) 560-9711
Photo of Jennifer K. Knowles, MHSP, (temp), Licensed Professional Counselor
Jennifer K. Knowles
Licensed Professional Counselor, MHSP, (temp)
Verified Verified
2 Endorsed
Gallatin, TN 37066
While I work with all types of clients, I have special training in chronic pain and illness, complex trauma, complicated grief, and end-of-life counseling.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
While I work with all types of clients, I have special training in chronic pain and illness, complex trauma, complicated grief, and end-of-life counseling.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
(629) 205-9519 View (629) 205-9519
Photo of Natalie Hoyt, LMFT, Marriage & Family Therapist
Natalie Hoyt
Marriage & Family Therapist, LMFT
Verified Verified
Gallatin, TN 37066
), anxiety, depression, trauma, grief and loss, and adolescents’ mental health and relationships.
Every individual is worthy of healing and peace, and my favorite part about working with clients is working with them as they find the courage to live out this belief. Journeys of healing are sometimes scary, so using a holistic and collaborative approach, I strive to create a space that is nonjudgmental, safe, and peaceful as I aid clients in their work. My approach to therapy includes a combination of evidence-based practices including Restoration therapy and Internal Family Systems therapy, as well as Gottman Method interventions, common factors, and the expressive arts.
), anxiety, depression, trauma, grief and loss, and adolescents’ mental health and relationships.
Every individual is worthy of healing and peace, and my favorite part about working with clients is working with them as they find the courage to live out this belief. Journeys of healing are sometimes scary, so using a holistic and collaborative approach, I strive to create a space that is nonjudgmental, safe, and peaceful as I aid clients in their work. My approach to therapy includes a combination of evidence-based practices including Restoration therapy and Internal Family Systems therapy, as well as Gottman Method interventions, common factors, and the expressive arts.
(615) 205-9589 View (615) 205-9589
Photo of Jane Murphy, LCSW, Clinical Social Work/Therapist
Jane Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
Jane Murphy, MSW, LCSW is a licensed clinical social worker who provides assessment and treatment for clients with mental health disorders. She graduated in 1986 from the University of Georgia with a Masters degree in Social Work. She has been practicing social work since that time and became licensed in 1987. Jane has worked extensively with issues of grief, death and dying, end of life care and chronic and acute illness. She has also provided treatment to persons with anxiety and depression.
Jane Murphy, MSW, LCSW is a licensed clinical social worker who provides assessment and treatment for clients with mental health disorders. She graduated in 1986 from the University of Georgia with a Masters degree in Social Work. She has been practicing social work since that time and became licensed in 1987. Jane has worked extensively with issues of grief, death and dying, end of life care and chronic and acute illness. She has also provided treatment to persons with anxiety and depression.
(615) 488-2065 View (615) 488-2065
Photo of Teryl Fleming, MEd, NCC, LPC, MHSP, Licensed Professional Counselor
Teryl Fleming
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Gallatin, TN 37066
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
(615) 590-3303 View (615) 590-3303
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.