Parenting Therapists in Franklin, TN

Photo of Tracy Steyer, LMFT, Rule, Family, Mediato, Marriage & Family Therapist
Tracy Steyer
Marriage & Family Therapist, LMFT, Rule, Family, Mediato
Verified Verified
Franklin, TN 37067
My experience has allowed me to work with hundreds families to help attain health within the family unit; to guide couples who have chosen to seperate through the "good" divorce process, designed to mitigate emotional trauma and future maladaption in children; parent and teen relationship management.
Practice specialization is marital, divorce, and blended family orientations. Modalities utilized are designed for identifying issues related to effective communication, emotional triggers, and resolution of transgenerational family patterns.
My experience has allowed me to work with hundreds families to help attain health within the family unit; to guide couples who have chosen to seperate through the "good" divorce process, designed to mitigate emotional trauma and future maladaption in children; parent and teen relationship management.
Practice specialization is marital, divorce, and blended family orientations. Modalities utilized are designed for identifying issues related to effective communication, emotional triggers, and resolution of transgenerational family patterns.
(615) 671-4163 View (615) 671-4163
Photo of Dave Flowers, MMFT, Marriage & Family Therapist Intern
Dave Flowers
Marriage & Family Therapist Intern, MMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
After a brief stint as a touring musician and 20 years in the equipment finance industry, I finally found my perfect work-fit: helping families find healing from previous hurts, cope and move through current life difficulties, and prepare for a healthy future. I work with children and young adults who are dealing with trauma, ADHD, anxiety, depression, and grief/loss. As a parent, myself, I understand that when our children struggle, we struggle as well. So, I provide support to parents who are navigating difficult challenges with their children.
After a brief stint as a touring musician and 20 years in the equipment finance industry, I finally found my perfect work-fit: helping families find healing from previous hurts, cope and move through current life difficulties, and prepare for a healthy future. I work with children and young adults who are dealing with trauma, ADHD, anxiety, depression, and grief/loss. As a parent, myself, I understand that when our children struggle, we struggle as well. So, I provide support to parents who are navigating difficult challenges with their children.
(615) 805-6478 View (615) 805-6478
Photo of Shaina Morton, LCSW, RPTs, Clinical Social Work/Therapist
Shaina Morton
Clinical Social Work/Therapist, LCSW, RPTs
Verified Verified
1 Endorsed
Franklin, TN 37067
Parenting is hard and full of unexpected challenges. If you are planning for a new addition to your family, experiencing strained relationships, dealing with behavioral problems, or are journeying with your child through trauma: I am here to help. I focused my career on working with parents, children, and adolescents who have experienced attachment challenges, trauma, sexual abuse, physical abuse, neglect, and who have been the victims of violent crime. I also have a six-session {pre} parenting counseling designed to address your story of attachment as a way to prepare you to become the parent you want to be.
Parenting is hard and full of unexpected challenges. If you are planning for a new addition to your family, experiencing strained relationships, dealing with behavioral problems, or are journeying with your child through trauma: I am here to help. I focused my career on working with parents, children, and adolescents who have experienced attachment challenges, trauma, sexual abuse, physical abuse, neglect, and who have been the victims of violent crime. I also have a six-session {pre} parenting counseling designed to address your story of attachment as a way to prepare you to become the parent you want to be.
(931) 563-0771 View (931) 563-0771
Photo of Erin Hunter, TLMFT, Marriage & Family Therapist
Erin Hunter
Marriage & Family Therapist, TLMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
Are you in a place in life, or in your relationship, where you no longer recognize yourself...and if you're honest, you're no longer okay with it? Whether you’re a professional experiencing burnout, a parent feeling overwhelmed, or a spouse feeling disconnected... you find yourself in a cycle, repeating the same patterns, and feeling stuck. If this sounds like you or your relationship, it's time to make a change. I work with women, parents & couples, just like you, who struggle to manage their roles, competing expectations, and unspoken burdens. Their relationships are suffering & they feel disconnected from what used to feel good.
Are you in a place in life, or in your relationship, where you no longer recognize yourself...and if you're honest, you're no longer okay with it? Whether you’re a professional experiencing burnout, a parent feeling overwhelmed, or a spouse feeling disconnected... you find yourself in a cycle, repeating the same patterns, and feeling stuck. If this sounds like you or your relationship, it's time to make a change. I work with women, parents & couples, just like you, who struggle to manage their roles, competing expectations, and unspoken burdens. Their relationships are suffering & they feel disconnected from what used to feel good.
(615) 502-4840 View (615) 502-4840
Photo of Shelby H Phillips, MS, LPC, MHSP, RPT, Licensed Professional Counselor
Shelby H Phillips
Licensed Professional Counselor, MS, LPC, MHSP, RPT
Verified Verified
1 Endorsed
Franklin, TN 37064
Each person's story holds incredible value no matter their age. I am honored to work with children, teens, women, and families in the Franklin, Tennessee area. I specialize in play therapy, anxiety, depression, trauma, and life transitions. I also enjoy working directly with parents to provide parent education and coaching. I am Level 1 Theraplay trained and am a TBRI practitioner.
Each person's story holds incredible value no matter their age. I am honored to work with children, teens, women, and families in the Franklin, Tennessee area. I specialize in play therapy, anxiety, depression, trauma, and life transitions. I also enjoy working directly with parents to provide parent education and coaching. I am Level 1 Theraplay trained and am a TBRI practitioner.
(731) 224-4475 View (731) 224-4475
Photo of Jacki Montroy, LCSW, Clinical Social Work/Therapist
Jacki Montroy
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37069
I work with women in their 40s + whose life looks great on paper but feel discontent and boxed in. After taking care of other people's needs over their own for years, too many women reach “middle age” and are faced with finding their own identity outside of their kids and career. This leaves them feeling overwhelmed and discontent. Left unaddressed, discontent quickly turns to resentment. If you’re struggling with resentment in your relationships with your partner, kids, or your life, I can help. I also have over a decade of experience with adolescents and their families; our world has changed and parenting has to change with it.
I work with women in their 40s + whose life looks great on paper but feel discontent and boxed in. After taking care of other people's needs over their own for years, too many women reach “middle age” and are faced with finding their own identity outside of their kids and career. This leaves them feeling overwhelmed and discontent. Left unaddressed, discontent quickly turns to resentment. If you’re struggling with resentment in your relationships with your partner, kids, or your life, I can help. I also have over a decade of experience with adolescents and their families; our world has changed and parenting has to change with it.
(615) 909-2184 View (615) 909-2184
Photo of Lacey Ryan, MAMFT, LMFT, RPT-S, Marriage & Family Therapist
Lacey Ryan
Marriage & Family Therapist, MAMFT, LMFT, RPT-S
Verified Verified
3 Endorsed
Franklin, TN 37064  (Online Only)
As a parent myself, I most enjoy helping families develop healthier ways of interacting with one another.
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
As a parent myself, I most enjoy helping families develop healthier ways of interacting with one another.
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
(502) 410-2457 View (502) 410-2457
Photo of Hannah Redden, LCSW, Clinical Social Work/Therapist
Hannah Redden
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067  (Online Only)
Parent counseling, behavioral coaching and educational consultation services for parents of children ages birth to six are also available to private pay clients.
I'm a Licensed Clinical Social Worker (LCSW) originally from Louisiana, now based in Tennessee. My career has primarily revolved around nurturing the social, emotional, and behavioral growth of children aged from birth to six years old. This involves collaborating with caregivers such as parents, grandparents, and teachers to address both the individual needs of the children and the emotional support required by the caregivers themselves.
Parent counseling, behavioral coaching and educational consultation services for parents of children ages birth to six are also available to private pay clients.
I'm a Licensed Clinical Social Worker (LCSW) originally from Louisiana, now based in Tennessee. My career has primarily revolved around nurturing the social, emotional, and behavioral growth of children aged from birth to six years old. This involves collaborating with caregivers such as parents, grandparents, and teachers to address both the individual needs of the children and the emotional support required by the caregivers themselves.
(629) 288-1490 View (629) 288-1490
Photo of Client Support - HopeNation
HopeNation
Verified Verified
Franklin, TN 37067  (Online Only)
Does your child, teen or young adult (up to age 26) struggle to experience the best that life has to offer? As a parent do you have challenges that create overwhelm and distance between you and your child? As a young adult, are you at a loss for how to handle what life throws your way? HopeNation therapists offer hope and healing to children, teens, young adults and their families by empowering our clients to take charge of their lives. Proven interventions are used within a supportive and non-judgmental space that allows growth and transformation to take hold and flourish. You are not alone, reach out and connect today...
Does your child, teen or young adult (up to age 26) struggle to experience the best that life has to offer? As a parent do you have challenges that create overwhelm and distance between you and your child? As a young adult, are you at a loss for how to handle what life throws your way? HopeNation therapists offer hope and healing to children, teens, young adults and their families by empowering our clients to take charge of their lives. Proven interventions are used within a supportive and non-judgmental space that allows growth and transformation to take hold and flourish. You are not alone, reach out and connect today...
(629) 209-1769 View (629) 209-1769
Photo of Jessica Davidson, MA, MS, LPC, MHSP-S, Licensed Professional Counselor
Jessica Davidson
Licensed Professional Counselor, MA, MS, LPC, MHSP-S
Verified Verified
3 Endorsed
Franklin, TN 37069
I know that being a parent is exhausting and hard most days.
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
I know that being a parent is exhausting and hard most days.
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
(615) 434-4227 View (615) 434-4227
Photo of Kim Anderson, MA, LPCMHSP, CPLC, BCC, Licensed Professional Counselor
Kim Anderson
Licensed Professional Counselor, MA, LPCMHSP, CPLC, BCC
Verified Verified
Franklin, TN 37067
Typical topics include depression, anxiety, emotional pain, parenting, marital and relationship challenges.
Do you feel overwhelmed? Like you know that you were created for more in this life, but don't know where to begin? I understand. In today's world, our margins are thin, our spirits can feel defeated, and in the end, we suffer. As a counselor I provide a safe, private environment for growth and exploration, to help you not only survive, but thrive. I will help you with a plan for the life you want, based on your values and purpose. I am here to help you restore hope while providing tools that can lead to new possibilities. Together, we will fight the distractions in your way so you are free to become the best version of you!
Typical topics include depression, anxiety, emotional pain, parenting, marital and relationship challenges.
Do you feel overwhelmed? Like you know that you were created for more in this life, but don't know where to begin? I understand. In today's world, our margins are thin, our spirits can feel defeated, and in the end, we suffer. As a counselor I provide a safe, private environment for growth and exploration, to help you not only survive, but thrive. I will help you with a plan for the life you want, based on your values and purpose. I am here to help you restore hope while providing tools that can lead to new possibilities. Together, we will fight the distractions in your way so you are free to become the best version of you!
(615) 610-1379 View (615) 610-1379
Photo of Lydia Thompson, LPC, MHSP, Licensed Professional Counselor
Lydia Thompson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Franklin, TN 37064
Being a parent is the hardest job out there.
At Concord Family Counseling, we are passionate about working with teenagers and their families. Our goal is for your teen to be authentically themselves, make healthy decisions, and feel like they can overcome any difficulties.
Being a parent is the hardest job out there.
At Concord Family Counseling, we are passionate about working with teenagers and their families. Our goal is for your teen to be authentically themselves, make healthy decisions, and feel like they can overcome any difficulties.
(615) 237-7320 View (615) 237-7320
Photo of Renee Lackey, MA, NCC, LPC, MHSP, (temp), Pre-Licensed Professional
Renee Lackey
Pre-Licensed Professional, MA, NCC, LPC, MHSP, (temp)
Verified Verified
4 Endorsed
Franklin, TN 37067
I create a judgment-free zone with compassion and understanding, acknowledging that there is no such thing as a perfect parent.
Is your child struggling with a lot of "what if" questions, perfectionism, fears, yelling or hitting, trouble with peers, trouble sleeping, clinginess, withdrawn, angry, or mean to others? As a parent, you may feel exhausted, lose patience, unsure of how to help, or want another perspective. I work with your child and family to provide a path for personal growth, learn healthy coping skills, build a stronger connection, improve communication, resolve conflicts, and have fun! Parents will learn how to co-regulate and manage challenging behaviors. I meet your child and family where you are to move toward healing and understanding.
I create a judgment-free zone with compassion and understanding, acknowledging that there is no such thing as a perfect parent.
Is your child struggling with a lot of "what if" questions, perfectionism, fears, yelling or hitting, trouble with peers, trouble sleeping, clinginess, withdrawn, angry, or mean to others? As a parent, you may feel exhausted, lose patience, unsure of how to help, or want another perspective. I work with your child and family to provide a path for personal growth, learn healthy coping skills, build a stronger connection, improve communication, resolve conflicts, and have fun! Parents will learn how to co-regulate and manage challenging behaviors. I meet your child and family where you are to move toward healing and understanding.
(629) 276-6390 View (629) 276-6390
Photo of Halle Sullivan, MEd, NCC, Pre-Licensed Professional
Halle Sullivan
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Franklin, TN 37064
Are you a teen feeling anxious, lonely, or engaging in risky behaviors? Are you a young adult or parent feeling uncertain, exhausted, or disconnected? Each day presents new challenges and opportunities, and finding your way can be overwhelming. My mission is to help you navigate challenging seasons of life with more joy and confidence. I know how important it is to be seen, heard, and equipped with tools and skills to navigate difficult feelings, relationships, and transitional periods. If your goal is to rediscover purpose, gain confidence in authenticity, and explore new perspectives, I would love to walk alongside you.
Are you a teen feeling anxious, lonely, or engaging in risky behaviors? Are you a young adult or parent feeling uncertain, exhausted, or disconnected? Each day presents new challenges and opportunities, and finding your way can be overwhelming. My mission is to help you navigate challenging seasons of life with more joy and confidence. I know how important it is to be seen, heard, and equipped with tools and skills to navigate difficult feelings, relationships, and transitional periods. If your goal is to rediscover purpose, gain confidence in authenticity, and explore new perspectives, I would love to walk alongside you.
(615) 821-2115 View (615) 821-2115
Photo of Preston Lang, MA, LPC, -MHSP, Licensed Professional Counselor
Preston Lang
Licensed Professional Counselor, MA, LPC, -MHSP
Verified Verified
1 Endorsed
Franklin, TN 37064
I am trained in Trauma-Focused CBT, Parent Child Interaction Therapy, Attachment Theory & Internal Family Systems.
We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.
I am trained in Trauma-Focused CBT, Parent Child Interaction Therapy, Attachment Theory & Internal Family Systems.
We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.
(629) 206-9491 View (629) 206-9491
Photo of Rachel Mae Gladys - Rachel Gladys Therapeutic Services, LPCMHSP, RPT, NCC, Licensed Professional Counselor
Rachel Gladys Therapeutic Services
Licensed Professional Counselor, LPCMHSP, RPT, NCC
Verified Verified
2 Endorsed
Franklin, TN 37064
Being a kid is supposed to be a magical time filled with fun, learning, exploring, and giggles. As a parent, is there anything worse than realizing something has gotten in the way of your child's magic? When you can't figure out how you and your child got here, parenting becomes unbearably hard. Worse than that is feeling like you don't know how to help your child. You and your child need support, guidance, and someone who believes the magic isn't lost forever. When life gets challenging, I work with kids, teens, families, and parents. I believe that the magic isn't lost, and healing is possible for your child and family.
Being a kid is supposed to be a magical time filled with fun, learning, exploring, and giggles. As a parent, is there anything worse than realizing something has gotten in the way of your child's magic? When you can't figure out how you and your child got here, parenting becomes unbearably hard. Worse than that is feeling like you don't know how to help your child. You and your child need support, guidance, and someone who believes the magic isn't lost forever. When life gets challenging, I work with kids, teens, families, and parents. I believe that the magic isn't lost, and healing is possible for your child and family.
(615) 569-3193 View (615) 569-3193
Photo of Joe Dabbs, LCSW, LADACII, CAADC, Clinical Social Work/Therapist
Joe Dabbs
Clinical Social Work/Therapist, LCSW, LADACII, CAADC
Verified Verified
Franklin, TN 37067
As a clinician licensed in multiple states, I specialize in anxiety, depression, trauma, grief, family conflict, relationships, eating disorders, substance use, and parenting.
Don't let anxiety, depression, or addiction hold you back any longer. I have over 13 years of experience helping people like you. Getting started is easy; give me a call or send me a quick email. Together, we’ll map out a path to a brighter, happier you.
As a clinician licensed in multiple states, I specialize in anxiety, depression, trauma, grief, family conflict, relationships, eating disorders, substance use, and parenting.
Don't let anxiety, depression, or addiction hold you back any longer. I have over 13 years of experience helping people like you. Getting started is easy; give me a call or send me a quick email. Together, we’ll map out a path to a brighter, happier you.
(615) 219-4827 View (615) 219-4827
Photo of Susan S. Han, PhD, Psychologist
Susan S. Han
Psychologist, PhD
Verified Verified
Franklin, TN 37067
, Anxiety, OCD, ADHD, Emotion Regulation, Parenting).
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
, Anxiety, OCD, ADHD, Emotion Regulation, Parenting).
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
(615) 338-8679 View (615) 338-8679
Photo of Alicia Lowry Lewis, LMFT, Marriage & Family Therapist
Alicia Lowry Lewis
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Franklin, TN 37067
My interests include family and relationship issues, early adulthood, identity issues, boundaries and codependency, power and control in relationships, divorce adjustment, parenting, spiritual issues and abuse, evolving or shifting faith, leadership, and the Enneagram.
I believe we are relational creatures designed to live in intimate relationship with God, Self, and Others and attention must be given to all three areas in order to experience deep transformation. My desire is to walk with clients toward health by exploring their story to uncover the themes, shaping beliefs, and coping strategies that keep us from living fully. Since relational healing takes place in relationship, I strive to create a safe place for my clients to process, grow, be challenged, make personal and relational discoveries, and move toward healing, wholeness, and freedom.
My interests include family and relationship issues, early adulthood, identity issues, boundaries and codependency, power and control in relationships, divorce adjustment, parenting, spiritual issues and abuse, evolving or shifting faith, leadership, and the Enneagram.
I believe we are relational creatures designed to live in intimate relationship with God, Self, and Others and attention must be given to all three areas in order to experience deep transformation. My desire is to walk with clients toward health by exploring their story to uncover the themes, shaping beliefs, and coping strategies that keep us from living fully. Since relational healing takes place in relationship, I strive to create a safe place for my clients to process, grow, be challenged, make personal and relational discoveries, and move toward healing, wholeness, and freedom.
(615) 823-5419 View (615) 823-5419
Photo of Felicita Quinones, MA, LMFT, Marriage & Family Therapist
Felicita Quinones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Franklin, TN 37067
I have helped people work through a multitude of issues, such as the stress of relocating, negotiating co- parenting, parent-teen or martial/couple conflict, at-risk youth, adapting to family life cycle transitions (i.
I specialize in working with couples, marriages, families, and I also provide individual therapy. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I have worked with individuals from diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, aiming at aiding them in developing coping strategies to manage stressful situations, and to find solutions to their relational challenges.
I have helped people work through a multitude of issues, such as the stress of relocating, negotiating co- parenting, parent-teen or martial/couple conflict, at-risk youth, adapting to family life cycle transitions (i.
I specialize in working with couples, marriages, families, and I also provide individual therapy. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I have worked with individuals from diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, aiming at aiding them in developing coping strategies to manage stressful situations, and to find solutions to their relational challenges.
(615) 813-4916 View (615) 813-4916
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.