Depression Therapists in Franklin, TN
![Photo of Samantha Bishop, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/9a37a8a7-6038-473d-9e08-6e0bfc471a0c/2/320x400.png)
Samantha Bishop
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Franklin, TN 37064
I offer compassionate and personalized therapy to adults and teens grappling with trauma, depression, and anxiety, utilizing both indoor and outdoor settings to optimize healing. My approach is personal and approachable, designed to foster comfort, safety, and trust, thus enhancing the therapeutic experience. By addressing each individual's unique challenges and strengths, I help facilitate a journey toward recovery and self-discovery.
I offer compassionate and personalized therapy to adults and teens grappling with trauma, depression, and anxiety, utilizing both indoor and outdoor settings to optimize healing. My approach is personal and approachable, designed to foster comfort, safety, and trust, thus enhancing the therapeutic experience. By addressing each individual's unique challenges and strengths, I help facilitate a journey toward recovery and self-discovery.
![Photo of Abigail Jones, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/5f3b087f-d931-4309-b9fd-ff637ce20316/2/320x400.jpeg)
Do you find yourself overwhelmed by your anxiety, no matter what you do? Maybe you have been weighed down by depression. Or you want to heal from your past experiences but are struggling to find a way to move forward? You may be fed up with constantly feeling on edge, feeling unable to function in your daily life, or doubting your self-worth. You might not even remember a time where things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel joy again. You're ready to feel at peace with yourself. Most of all you're ready to face your future with a sense of hope.
Do you find yourself overwhelmed by your anxiety, no matter what you do? Maybe you have been weighed down by depression. Or you want to heal from your past experiences but are struggling to find a way to move forward? You may be fed up with constantly feeling on edge, feeling unable to function in your daily life, or doubting your self-worth. You might not even remember a time where things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel joy again. You're ready to feel at peace with yourself. Most of all you're ready to face your future with a sense of hope.
![Photo of Joe Dabbs, LCSW, LADACII, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/019bddd4-418e-4a25-ab34-58fdfb675071/2/320x400.png)
Don't let anxiety, depression, or addiction hold you back any longer. I have over 13 years of experience helping people like you. Getting started is easy; give me a call or send me a quick email. Together, we’ll map out a path to a brighter, happier you.
Don't let anxiety, depression, or addiction hold you back any longer. I have over 13 years of experience helping people like you. Getting started is easy; give me a call or send me a quick email. Together, we’ll map out a path to a brighter, happier you.
![Photo of Brenda Anderson Menzies, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4b32269c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brenda Anderson Menzies
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37067
I specialize in the treatment of Trauma, Sexual Abuse, Anxiety, Depression, and Substance Abuse; Pre-Marital, with certificate, and Marital Counseling.
Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.
I specialize in the treatment of Trauma, Sexual Abuse, Anxiety, Depression, and Substance Abuse; Pre-Marital, with certificate, and Marital Counseling.
Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.
![Photo of Cammi Priode, LPCMHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47361e30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cammi Priode
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
2 Endorsed
Franklin, TN 37067
My passion is working with adult women, so much so it’s all I see in my practice! That’s right only women, 18 years and older. The reason I’m so passionate about working with adult women is because of the issues they face and the unique ways those issues look in a woman’s life. I bring over 10 years’ experience working directly with women and their emotional difficulties including trauma, grief, depression, anxiety, relational issues and codependency, work/life balance, body image, and more.
My passion is working with adult women, so much so it’s all I see in my practice! That’s right only women, 18 years and older. The reason I’m so passionate about working with adult women is because of the issues they face and the unique ways those issues look in a woman’s life. I bring over 10 years’ experience working directly with women and their emotional difficulties including trauma, grief, depression, anxiety, relational issues and codependency, work/life balance, body image, and more.
![Photo of Latrice McClorn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e0b6774-cca2-4620-980a-523910d2e814/1/320x400.jpeg)
Latrice McClorn
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067 (Online Only)
I specialize in different areas including: depression, anxiety, grief, self esteem, relationship conflicts, career transitions, substance abuse, and more.
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Arkansas State University and have been practicing for 6 years.
I specialize in different areas including: depression, anxiety, grief, self esteem, relationship conflicts, career transitions, substance abuse, and more.
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Arkansas State University and have been practicing for 6 years.
![Photo of Candice Beatty, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/a8e56baf-8309-4f6f-a555-46a4f70835f9/1/320x400.jpeg)
Parenting struggles, anxiety, depression, trauma, life changes and transitions are a few of the life events I help you navigate.
Challenges and struggles in life are a human experience. Sometimes navigating these events is confusing and overwhelming. It is okay to not have all the answers. Asking for help and guidance is a form of self-care that you deserve. Counseling offers a safe place for you to explore your thoughts and feelings, your past and hopes for the future. Along the way, finding insight, accessing your skills and inner strength will give you the hope and motivation to continue on your journey. “Growth is never by mere chance. It is the result of forces working together.” James Cash Penney
Parenting struggles, anxiety, depression, trauma, life changes and transitions are a few of the life events I help you navigate.
Challenges and struggles in life are a human experience. Sometimes navigating these events is confusing and overwhelming. It is okay to not have all the answers. Asking for help and guidance is a form of self-care that you deserve. Counseling offers a safe place for you to explore your thoughts and feelings, your past and hopes for the future. Along the way, finding insight, accessing your skills and inner strength will give you the hope and motivation to continue on your journey. “Growth is never by mere chance. It is the result of forces working together.” James Cash Penney
![Photo of Amy Shelton, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/44600c11-738d-438c-8e43-87f1dfb68993/1/320x400.jpeg)
In addition, she works with individuals on issues of anxiety, depression, and grief as well as with couples with relationship issues.
Amy Shelton (LPC-MHSP) received her B.A. in Psychology and M.A. in Clinical Psychology from Middle Tennessee State University. Amy completed a PhD. in Clinical Counseling: Teaching and Supervision at Trevecca Nazarene University. Beginning her career as a College Therapist and Counselor at Vanderbilt University in Nashville, Amy has over 10 years of experience in both counseling and teaching psychology, She has a passion for helping people and provides care with a patient centered approach. Amy uses an integrative counseling method that leans heavily on Cognitive-Behavioral Therapy to meet each patient’s individual needs.
In addition, she works with individuals on issues of anxiety, depression, and grief as well as with couples with relationship issues.
Amy Shelton (LPC-MHSP) received her B.A. in Psychology and M.A. in Clinical Psychology from Middle Tennessee State University. Amy completed a PhD. in Clinical Counseling: Teaching and Supervision at Trevecca Nazarene University. Beginning her career as a College Therapist and Counselor at Vanderbilt University in Nashville, Amy has over 10 years of experience in both counseling and teaching psychology, She has a passion for helping people and provides care with a patient centered approach. Amy uses an integrative counseling method that leans heavily on Cognitive-Behavioral Therapy to meet each patient’s individual needs.
![Photo of Greg P Kirkham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d310744-b03d-4bc9-b37d-682b45acfdad/2/320x400.jpeg)
Greg P Kirkham
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067 (Online Only)
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
![Photo of Kelsey Tardy, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7499289e-d317-4e26-8986-94d1d55b602c/3/320x400.jpeg)
Kelsey Tardy
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
5 Endorsed
Franklin, TN 37067
I have 5+ years of experience in treating anxiety, depression, trauma-related issues, women’s issues, substance use, and domestic violence in teens and adults.
Welcome- I’m so glad you’re here! Are you or your teen struggling with sadness, worry, fear, life transitions, or a trauma history that continues to reappear? You’re not alone. Life can feel overwhelming, challenging, and even unfulfilling at times. As a result, your relationships and overall quality of life can suffer. I am confident in our ability to join together to construct goals that meet your needs, utilize your natural strengths to make positive changes, and ultimately improve daily functioning.
I have 5+ years of experience in treating anxiety, depression, trauma-related issues, women’s issues, substance use, and domestic violence in teens and adults.
Welcome- I’m so glad you’re here! Are you or your teen struggling with sadness, worry, fear, life transitions, or a trauma history that continues to reappear? You’re not alone. Life can feel overwhelming, challenging, and even unfulfilling at times. As a result, your relationships and overall quality of life can suffer. I am confident in our ability to join together to construct goals that meet your needs, utilize your natural strengths to make positive changes, and ultimately improve daily functioning.
![Photo of Cody Higgs, MEd, LPC, MHSP, Counselor](https://photos.psychologytoday.com/4c20f448-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Feeling down or depressed, having low energy, trouble (or lots of) sleeping, being grouchy, & other issues can come up, too.
She’s the kid you never had to worry about, and now you worry about her all the time. Maybe being a high achiever has come with her being really tough on herself. Have friendships or school performance changed? You want to understand what's going on so that you can help. You just want to see your daughter be free and confident, feel good, and have a happy life. I help anxious teen girls and young women find their voice. Now offering option of Canine Assisted Therapy with myself and my canine assistant, Edge (in photo). I'm LGBTQ+ affirming and welcome clients across the gender spectrum. Groups for teens & young adults limited avail.
Feeling down or depressed, having low energy, trouble (or lots of) sleeping, being grouchy, & other issues can come up, too.
She’s the kid you never had to worry about, and now you worry about her all the time. Maybe being a high achiever has come with her being really tough on herself. Have friendships or school performance changed? You want to understand what's going on so that you can help. You just want to see your daughter be free and confident, feel good, and have a happy life. I help anxious teen girls and young women find their voice. Now offering option of Canine Assisted Therapy with myself and my canine assistant, Edge (in photo). I'm LGBTQ+ affirming and welcome clients across the gender spectrum. Groups for teens & young adults limited avail.
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![Photo of Randy Cook - Brothers Couseling, LPCMHSP, Pre-Licensed Professional](https://photos.psychologytoday.com/5f46a8cb-4427-4d8d-8007-106514187ebe/2/320x400.jpeg)
Randy Cook - Brothers Couseling
Pre-Licensed Professional, LPCMHSP
Verified Verified
1 Endorsed
Franklin, TN 37064
Have you wondered how can I be the man I’m expected to be? Why don’t I do the things that are good for me? Do you feel inadequate or unwelcome among men? Brothers Counseling is here to help men find courage, leadership, compassion, and wisdom within themselves, to be the man they want to be. Brothers Counseling specializes in the unique ways men THINK, FEEL, and CHANGE. Whether depression, anxiety, trauma, difficulty with relationships, or other problems, Brothers Counseling will focus on your needs and expand on your strengths .as a man, to create hope and relief. This is therapy designed for men by a man.
Have you wondered how can I be the man I’m expected to be? Why don’t I do the things that are good for me? Do you feel inadequate or unwelcome among men? Brothers Counseling is here to help men find courage, leadership, compassion, and wisdom within themselves, to be the man they want to be. Brothers Counseling specializes in the unique ways men THINK, FEEL, and CHANGE. Whether depression, anxiety, trauma, difficulty with relationships, or other problems, Brothers Counseling will focus on your needs and expand on your strengths .as a man, to create hope and relief. This is therapy designed for men by a man.
![Photo of Christy G Buckner, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d51754d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christy G Buckner
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Franklin, TN 37067
I work best with motivated adults and teens struggling with relationships, depression, anxiety, trauma, grief and/or life transitions. I help you increase your connection, clarity, meaning and happiness by offering hope and affirmative counseling tailored to your personal/cultural perspective. Clients of any culture, race, religion, socio-economic status or sexual orientation are welcome in my office.
I work best with motivated adults and teens struggling with relationships, depression, anxiety, trauma, grief and/or life transitions. I help you increase your connection, clarity, meaning and happiness by offering hope and affirmative counseling tailored to your personal/cultural perspective. Clients of any culture, race, religion, socio-economic status or sexual orientation are welcome in my office.
![Photo of Jack Carmody, MDiv, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/574d0eab-cd22-4ca2-ae87-86b4ee0b5d40/1/320x400.jpeg)
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
1 Endorsed
Franklin, TN 37069
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
![Photo of Ashley Elizabeth Johnston, MS, LPC, MHSP, Counselor](https://photos.psychologytoday.com/88673436-f3fa-45f5-824e-475c316a3362/1/320x400.jpeg)
EMDR therapy can treat a multitude of issues including PTSD, anxiety, depression, and disturbing memories (www.
Hello, and thanks for visiting! I take an integrative, holistic approach to therapy and consider all aspects of your health - mind, body, and spirit - in our work together. We don't need fixing; we need healing. I believe symptoms are messengers trying to take us inside to the places that need attention and compassion. I'll help you identify realistic therapy goals and gently encourage and assist you as you make the (often difficult) changes necessary to achieve them through psychoeducation, holistic interventions, and most importantly, a safe and supportive therapeutic relationship.
EMDR therapy can treat a multitude of issues including PTSD, anxiety, depression, and disturbing memories (www.
Hello, and thanks for visiting! I take an integrative, holistic approach to therapy and consider all aspects of your health - mind, body, and spirit - in our work together. We don't need fixing; we need healing. I believe symptoms are messengers trying to take us inside to the places that need attention and compassion. I'll help you identify realistic therapy goals and gently encourage and assist you as you make the (often difficult) changes necessary to achieve them through psychoeducation, holistic interventions, and most importantly, a safe and supportive therapeutic relationship.
![Photo of Lee Ann Gruver, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/1e0da72f-bf2c-4717-b5b9-547185e25a70/1/320x400.jpeg)
Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? Seeking a safe and supportive space to explore your thoughts and emotions? Look no further – I am here to help you on your journey towards healing and personal growth. My mission is to empower you to discover your own resilience and unlock your true potential. Together, we will explore the thoughts, feelings, and behaviors that may be holding you back. Through evidence-based therapeutic techniques, I will help you gain insight, build coping strategies, and develop a deeper understanding of yourself.
Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? Seeking a safe and supportive space to explore your thoughts and emotions? Look no further – I am here to help you on your journey towards healing and personal growth. My mission is to empower you to discover your own resilience and unlock your true potential. Together, we will explore the thoughts, feelings, and behaviors that may be holding you back. Through evidence-based therapeutic techniques, I will help you gain insight, build coping strategies, and develop a deeper understanding of yourself.
![Photo of Anita H Pringle, LPC-MHS, Licensed Professional Counselor](https://photos.psychologytoday.com/401c6844-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anita H Pringle
Licensed Professional Counselor, LPC-MHS
Verified Verified
2 Endorsed
Franklin, TN 37064
My passion is to journey with individuals who struggle in life - whether life-long or due to a recent situation. I work with people who struggle with depression, anxiety, trauma, grief/loss, sex addiction, faith issues, addiction and other mental health issues. My goal is to journey toward health and wholeness in one's life.
My passion is to journey with individuals who struggle in life - whether life-long or due to a recent situation. I work with people who struggle with depression, anxiety, trauma, grief/loss, sex addiction, faith issues, addiction and other mental health issues. My goal is to journey toward health and wholeness in one's life.
![Photo of David Vickery, PhD, Psychologist](https://photos.psychologytoday.com/4a310e6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxiety, depression, and related problems.
Let's talk about what is right about you......Let's name the good and let's begin the change. Most of us need help doing this as our day to day lives emphasize the negative and consequently we forget who we truly are. What does your "Best Self" look like and how do we get there. It is our hope at Positive Psychology Group that we may be of some help should you have retreated from an active participation in life by helping you rekindle the joy in life that has somehow been hidden and suppressed.
Anxiety, depression, and related problems.
Let's talk about what is right about you......Let's name the good and let's begin the change. Most of us need help doing this as our day to day lives emphasize the negative and consequently we forget who we truly are. What does your "Best Self" look like and how do we get there. It is our hope at Positive Psychology Group that we may be of some help should you have retreated from an active participation in life by helping you rekindle the joy in life that has somehow been hidden and suppressed.
![Photo of Jen Adams Biddle, MEd, LPC, MHSP, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/97f3c324-dbed-421e-9786-4dc958d0246c/2/320x400.jpeg)
Jen Adams Biddle
Licensed Professional Counselor, MEd, LPC, MHSP, ACS
Verified Verified
3 Endorsed
Franklin, TN 37067
I have experience working with anxiety, depression, neurodivergence, PDA Autism, suicide, self-harm, trauma, BPD, parent coaching, and couples issues.
Are you tired of repeating the same old patterns? Feel like you've tried everything you know? Don't give up. I'm willing to go all in. My style is relational, straightforward, and genuine. I enjoy working with couples and individuals who are seeking deeper connections relationally. I seek to help heal developmental trauma and attachment wounds experienced by individuals and couples. I also have experience and interest helping neurodivergent people understand themselves better and develop neurodivergent-affirming coping strategies.
I have experience working with anxiety, depression, neurodivergence, PDA Autism, suicide, self-harm, trauma, BPD, parent coaching, and couples issues.
Are you tired of repeating the same old patterns? Feel like you've tried everything you know? Don't give up. I'm willing to go all in. My style is relational, straightforward, and genuine. I enjoy working with couples and individuals who are seeking deeper connections relationally. I seek to help heal developmental trauma and attachment wounds experienced by individuals and couples. I also have experience and interest helping neurodivergent people understand themselves better and develop neurodivergent-affirming coping strategies.
![Photo of Amy Alexander - The Refuge Center for Counseling, Marriage & Family Therapist](https://photos.psychologytoday.com/7b442f87-d77c-4686-a45a-1d0f0573e2e6/1/320x400.png)
We can help with the following: Addiction, Anxiety, Attachment, Behavioral issues, Body image / eating disorder issues, Child abuse, Depression, Divorce adjustment, Domestic violence, Family therapy, Grief and loss, Marital crisis, Parenting, Pre-marital counseling, Post-traumatic stress disorder, Relationship issues, Sexual abuse, and more.
The Refuge Center exists to offer excellent, accessible, and affordable mental and emotional healthcare services in support of a transformational impact on communities. With over 70 Staff Therapists, Contract Therapists, and Interns, we can provide a wide variety of services and specialized techniques including, EMDR, Music Therapy, and Neurofeedback.
We can help with the following: Addiction, Anxiety, Attachment, Behavioral issues, Body image / eating disorder issues, Child abuse, Depression, Divorce adjustment, Domestic violence, Family therapy, Grief and loss, Marital crisis, Parenting, Pre-marital counseling, Post-traumatic stress disorder, Relationship issues, Sexual abuse, and more.
The Refuge Center exists to offer excellent, accessible, and affordable mental and emotional healthcare services in support of a transformational impact on communities. With over 70 Staff Therapists, Contract Therapists, and Interns, we can provide a wide variety of services and specialized techniques including, EMDR, Music Therapy, and Neurofeedback.
See more therapy options for Franklin
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.