Cognitive Behavioral (CBT) Therapists in Franklin, TN

Pain is a powerful motivator for change. Being human means struggling with brokenness and pain. Being human also means we have the choice and ability to work toward healing and toward a more abundant life. When the suffering outweighs the joy of living, it would be my privilege to offer you the tools and guidance needed for healing.I am able to provide this thru personal experience and professional training. I am also a certified yoga instructor and offer individual yoga and meditation (without mysticism) to compliment the therapeutic process.

Don't let anxiety, depression, or addiction hold you back any longer. I have over 13 years of experience helping people like you. Getting started is easy; give me a call or send me a quick email. Together, we’ll map out a path to a brighter, happier you.

My approach is to actively engage, creating a supportive and collaborative environment that is equally empathic and challenging. By focusing on both past experiences and present circumstances, I seek to access the client's inner strengths in order to overcome difficult situations, make noticeable changes and break unhealthy patterns.

Accepting new clients and scheduling for Saturdays! EMDR trained. Please feel free to call or text me at 931.242.4204. I love working with children and adolescents! I'm taking on adults as well! In addition to talk-therapy, I implement games, puzzles, stories, music, art, and toys into therapy. Therapy should not be boring! My areas of working with clients include, but are not limited to: depression, anxiety, ADHD, ODD, social skills, anger management, self-harm, suicidal ideation, low self-esteem, abuse, and trauma. My main modalities include TF-CBT, CBT, EMDR and behavior modification.

Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces.

My name is Kim, I am an honest, straight shooter, who will support you as you grow and develop your insights and self-awareness. I am passionate about helping people and believe that everyone is worthy of love, can make healthy changes and is deserving of a space all to themselves to take the steps towards self-discovery. I believe in meeting my clients where they are at, utilizing an integrative approach to therapy and building a strong and reliable relationship between therapist and client.

My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual counseling.

I believe we all do our very best to cope with life’s challenges. Allowing someone to face those challenges with you can be one of the hardest aspects of starting psychotherapy. I approach therapy as a partner in exploration and discovery. I work toward creating a safe, warm environment that facilitates connection, understanding, and positive change. Every person is unique and so are their strengths, struggles, and goals, so I focus on tailoring treatment to the specific needs of each client.

Challenges and struggles in life are a human experience. Sometimes navigating these events is confusing and overwhelming. It is okay to not have all the answers. Asking for help and guidance is a form of self-care that you deserve. Counseling offers a safe place for you to explore your thoughts and feelings, your past and hopes for the future. Along the way, finding insight, accessing your skills and inner strength will give you the hope and motivation to continue on your journey. “Growth is never by mere chance. It is the result of forces working together.” James Cash Penney

Do you feel overwhelmed, disconnected, or numb? What about broken, trapped, or lost? We have times in life that can be exhausting and scary; where there seems to be no light at the end of the tunnel. Many times these experiences feel completely outside of our control. Maybe you’ve been experiencing this for a long time or just recently. You don't have to struggle alone! I’m passionate about working with people who are experiencing a difficult journey in life. I will walk with you, side by side, through the fire to help you get to the other side. Let me help you discover the phoenix within the ashes so you can feel whole again!

Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.

It is truly a privilege to witness people experience growth, healing, and long lasting change. I find joy in creating a warm, collaborative environment for individuals who desire to process and grow through life’s challenges and transitions. It is my hope that the individuals I work with leave therapy feeling deeply understood yet gently challenged. I have experience working with people in various seasons of life, however, I primarily work with preteens, teens, young adults, and women working through issues related to anxiety, depression, loss, life transitions, self esteem issues, difficult relationships, and trauma.

Dandelion Space was created with the intention of helping others heal from trauma, anxiety and depression with the purpose of assisting in bettering the self in meaningful and tangible ways. Dandelion Space is dedicated to providing high quality, modern mental and relational behavior health throughout the Tennessee and Alabama area.

If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.

I am currently accepting new clients. Do you find yourself reliving and re-experiencing past event(s) in every, emotional detail? Are you a woman feeling invisible, unheard, and overwhelmed with doubt? Do you feel like your marriage is causing more pain than joy? If statements like these describe you or your marriage, don’t give up. I am certified in EMDR and I am also an NCCA licensed Christian and Advanced Temperament/Cognitive Therapy Counselor. I am here to listen and to help.

Our emotions and actions can negatively impact our relationships with those around us. I approach counseling from a collaborative perspective, in which you, the client, and I work together to identify ways to address your concerns and meet your therapeutic goals. I firmly believe that each client has the ability to accomplish their goals when they can engage authentically in a nonjudgmental therapeutic space. I approach the counseling relationship from the perspective that my job is to help provide a new perspective to the situations you bring to session as well as tools and techniques to help address these areas.

Throughout my career I have been fortunate to work in both Residential and Community Mental Health settings and have partnered with a number of agencies in the Middle Tennessee area to provide services. During that time, I have developed a deep understanding of effective, evidence-based techniques to help individuals of all ages, as well as a broad range of presenting problems.

Are you struggling with feeling disconnected from yourself and your relationships? Maybe you are about to enter or have just entered motherhood, and you don't recognize yourself anymore. Your body no longer feels like yours, your needs are at the bottom of every to do list, and you're wondering why motherhood doesn't feel like everyone said it should. Or maybe you are going through some other type of transition in your life. You used to be an expert at avoiding your negative emotions, but now you are being hijacked by them during your down time. How do you keep managing your relationships and your life through this overwhelm?

Everyone faces challenges in today's fast-paced society. Sometimes, the challenges can feel overwhelming. Therapy can help address issues that interfere with our relationships, goals, happiness and ability to function. Change in behavior does not typically come easily, though. Established thinking and behavior patterns may get us through the day, but they also can prevent us from reaching our full potential. When a client establishes a therapeutic relationship with a counselor, they in essence are saying that merely functioning is not good enough. They want more: increased self-awareness, improved relationships, enhanced professional success, greater personal happiness.