Anger Management Therapists in Franklin, TN

Photo of Travis Hill, LPC, MHSP, Licensed Professional Counselor
Travis Hill
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
“THE Anger Management Guy in Nashville!” Author of "Navigate Anger" . Face and Video sessions available. Counseling for adult individuals. Over 20 years in private practice.
“THE Anger Management Guy in Nashville!” Author of "Navigate Anger" . Face and Video sessions available. Counseling for adult individuals. Over 20 years in private practice.
(615) 538-7111 View (615) 538-7111
Photo of Stephanie B Stavinoga, LPC, MHSP, CCMHC, Licensed Professional Counselor
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC
Verified Verified
Franklin, TN 37069
Waitlist for new clients
My area of specialty with adults includes stress, anger management, anxiety and life challenges.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
My area of specialty with adults includes stress, anger management, anxiety and life challenges.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348 View (629) 201-7348
Photo of Taylor Dove, PhD, LPC, MHSP, Licensed Professional Counselor
Taylor Dove
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Franklin, TN 37069
Taylor Dove offers several effective treatments for trauma, anger management, anxiety, depression, and many other related disorders.
Something isn’t working. Sometimes nothing works. You feel riddled with anxiety, felled by depression, overwhelmed by stress, or stuck in patterns of destructive behavior that leave you feeling hopeless that lasting change will ever take place.
Taylor Dove offers several effective treatments for trauma, anger management, anxiety, depression, and many other related disorders.
Something isn’t working. Sometimes nothing works. You feel riddled with anxiety, felled by depression, overwhelmed by stress, or stuck in patterns of destructive behavior that leave you feeling hopeless that lasting change will ever take place.
(615) 560-9138 View (615) 560-9138
Photo of Cecilia C. Oaks - Cecilia C. Oaks Counseling, LPC, MHSP, Licensed Professional Counselor
Cecilia C. Oaks Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
Accepting new clients and scheduling for Saturdays! EMDR trained. Please feel free to call or text me at 931.242.4204. I love working with children and adolescents! I'm taking on adults as well! In addition to talk-therapy, I implement games, puzzles, stories, music, art, and toys into therapy. Therapy should not be boring! My areas of working with clients include, but are not limited to: depression, anxiety, ADHD, ODD, social skills, anger management, self-harm, suicidal ideation, low self-esteem, abuse, and trauma. My main modalities include TF-CBT, CBT, EMDR and behavior modification.
Accepting new clients and scheduling for Saturdays! EMDR trained. Please feel free to call or text me at 931.242.4204. I love working with children and adolescents! I'm taking on adults as well! In addition to talk-therapy, I implement games, puzzles, stories, music, art, and toys into therapy. Therapy should not be boring! My areas of working with clients include, but are not limited to: depression, anxiety, ADHD, ODD, social skills, anger management, self-harm, suicidal ideation, low self-esteem, abuse, and trauma. My main modalities include TF-CBT, CBT, EMDR and behavior modification.
(615) 205-9734 View (615) 205-9734
Photo of Alyse Woods - A Different World Counseling Services, LPCMHSP, Licensed Professional Counselor
A Different World Counseling Services
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Franklin, TN 37067  (Online Only)
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
(615) 240-2840 View (615) 240-2840
Photo of Steve Riser, LPC, MHSP, MDiv, Licensed Professional Counselor
Steve Riser
Licensed Professional Counselor, LPC, MHSP, MDiv
Verified Verified
1 Endorsed
Franklin, TN 37067
My specialty is working in a variety of areas including sexual addiction, marriage conflict, divorce, family conflict, sexual abuse, grief, affair recovery, depression, anxiety, anger management, adult transitional issues, teen sexuality, parenting and spirituality among many other areas of relational brokenness helping people achieve wholeness.
I enjoy working with clients seeking to grow emotionally, spiritually and relationally. I believe therapy is an opportunity to journey deeper areas of self awareness and a greater understanding of who we have been created to be. I am relational in my approach to counseling. I believe that we have been broken in relationships and that we are therefore healed in the context of relationships. I have had many clients who have had success and experienced transformation throughout the counseling process. Evening and weekend appointments available. Contact me via phone, email, or text. New clients can register at therapyappointment.com
My specialty is working in a variety of areas including sexual addiction, marriage conflict, divorce, family conflict, sexual abuse, grief, affair recovery, depression, anxiety, anger management, adult transitional issues, teen sexuality, parenting and spirituality among many other areas of relational brokenness helping people achieve wholeness.
I enjoy working with clients seeking to grow emotionally, spiritually and relationally. I believe therapy is an opportunity to journey deeper areas of self awareness and a greater understanding of who we have been created to be. I am relational in my approach to counseling. I believe that we have been broken in relationships and that we are therefore healed in the context of relationships. I have had many clients who have had success and experienced transformation throughout the counseling process. Evening and weekend appointments available. Contact me via phone, email, or text. New clients can register at therapyappointment.com
(615) 489-4416 View (615) 489-4416
Photo of Greg P Kirkham, LCSW, Clinical Social Work/Therapist
Greg P Kirkham
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067  (Online Only)
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
(615) 265-6527 View (615) 265-6527
Photo of Katie Meier Baker, MEd, LPCMHSP, NCC, Licensed Professional Counselor
Katie Meier Baker
Licensed Professional Counselor, MEd, LPCMHSP, NCC
Verified Verified
3 Endorsed
Franklin, TN 37067
My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.
My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.
(615) 802-7442 View (615) 802-7442
Photo of John L Bledsoe, PhD, Licensed Professional Counselor
John L Bledsoe
Licensed Professional Counselor, PhD
Verified Verified
Franklin, TN 37064
Addiction, mental health, anger management and/or domestic violence prevention.
My therapy is client focused. I see them virtually. This gives them the opportunity to receive counseling at home, office or any place they have WiFi and privacy. I ask them to share why they came for counseling and listen intently in the attempt to understand their problems and why they are seeking help. Are they court ordered or did they come on their own. Then I conduct the assessment they need or a short assessment to identify their problem and focus on their issues. I assess the need for medication and recommend them if needed. My PhD is in Counseling Psychology.
Addiction, mental health, anger management and/or domestic violence prevention.
My therapy is client focused. I see them virtually. This gives them the opportunity to receive counseling at home, office or any place they have WiFi and privacy. I ask them to share why they came for counseling and listen intently in the attempt to understand their problems and why they are seeking help. Are they court ordered or did they come on their own. Then I conduct the assessment they need or a short assessment to identify their problem and focus on their issues. I assess the need for medication and recommend them if needed. My PhD is in Counseling Psychology.
(706) 510-3886 View (706) 510-3886
Photo of John L Bledsoe - Calhoun Counseling Center, PhDDMin, Licensed Professional Counselor
Calhoun Counseling Center
Licensed Professional Counselor, PhDDMin
Verified Verified
Franklin, TN 37064
My specialties are in mental health, addiction, anger management and domestic violence prevention, anxiety and depression.
My therapy is client focused. I see clients virtually in their homes, office, and any place they have privacy and WiFi. I ask them to share why they came for counseling and listen intently in the attempt to understand their problems and why they are seeking help. I ascertain if they are court ordered or if they came on their own. I conduct a short assessment to identify their problem (s) and focus on their issues. I assess the need for medication and recommend them when needed. I address relationship issues, mental health issues and/or addiction. I take insurance and credit cards. My PhD is in Counseling Psychology.
My specialties are in mental health, addiction, anger management and domestic violence prevention, anxiety and depression.
My therapy is client focused. I see clients virtually in their homes, office, and any place they have privacy and WiFi. I ask them to share why they came for counseling and listen intently in the attempt to understand their problems and why they are seeking help. I ascertain if they are court ordered or if they came on their own. I conduct a short assessment to identify their problem (s) and focus on their issues. I assess the need for medication and recommend them when needed. I address relationship issues, mental health issues and/or addiction. I take insurance and credit cards. My PhD is in Counseling Psychology.
(706) 702-8075 View (706) 702-8075
Photo of Brandon Timothy Antoskow, LPC, MHSP, S, Counselor
Brandon Timothy Antoskow
Counselor, LPC, MHSP, S
Verified Verified
5 Endorsed
Franklin, TN 37064
I specialize in substance abuse and addiction/recovery, trauma/PTSD, depression, anxiety/panic attacks, anger, and work/life balance.
Do you feel like you've gotten lost on your journey towards a fulfilling, meaningful life? It takes courage to seek help, and I am grateful that you have taken the first step towards a better life. I believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins the minute you commit to change, and I'm here to support you every step of the way.
I specialize in substance abuse and addiction/recovery, trauma/PTSD, depression, anxiety/panic attacks, anger, and work/life balance.
Do you feel like you've gotten lost on your journey towards a fulfilling, meaningful life? It takes courage to seek help, and I am grateful that you have taken the first step towards a better life. I believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins the minute you commit to change, and I'm here to support you every step of the way.
(931) 208-4541 View (931) 208-4541
Photo of Jessica Davidson, MA, MS, LPC, MHSP-S, Licensed Professional Counselor
Jessica Davidson
Licensed Professional Counselor, MA, MS, LPC, MHSP-S
Verified Verified
3 Endorsed
Franklin, TN 37069
I have also been specially trained to work with children who have experienced physical and sexual abuse, behavioral issues and problems controlling anger.
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
I have also been specially trained to work with children who have experienced physical and sexual abuse, behavioral issues and problems controlling anger.
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
(615) 434-4227 View (615) 434-4227
Photo of Steve Jackson - Together Works, LMFT, TBRI, Edu, Marriage & Family Therapist
Together Works
Marriage & Family Therapist, LMFT, TBRI, Edu
Verified Verified
2 Endorsed
Franklin, TN 37067
My primary work is with men, couples, and families who are wrestling with depression, anxiety, anger, self-doubt, and unhealthy behaviors.
I believe that one of the greatest power and influence in our lives are our relationships with others. It is from relationships that all of our trauma, negativity, and heartache originate; however, it is only through relationships that we can also find true healing for prior wounds that continue to determine present actions and emotions. The difference in these two kinds of relationships is honesty, vulnerability, and reciprocity: a mutual connection that cultivates intimacy and acceptance by removing shame and anxiety. It is only through these authentic relationships that we can truly feel complete and secure in our own skin.
My primary work is with men, couples, and families who are wrestling with depression, anxiety, anger, self-doubt, and unhealthy behaviors.
I believe that one of the greatest power and influence in our lives are our relationships with others. It is from relationships that all of our trauma, negativity, and heartache originate; however, it is only through relationships that we can also find true healing for prior wounds that continue to determine present actions and emotions. The difference in these two kinds of relationships is honesty, vulnerability, and reciprocity: a mutual connection that cultivates intimacy and acceptance by removing shame and anxiety. It is only through these authentic relationships that we can truly feel complete and secure in our own skin.
(615) 212-2808 View (615) 212-2808
Photo of Samuel Rainey - Middle Tennessee Counseling, MA, LPC, MHSP, Licensed Professional Counselor
Middle Tennessee Counseling
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Franklin, TN 37064
I specialize in helping individuals and couples who struggle with addictions, relationship issues, anger issues, depression, sexual integrity, and spirituality issues.
My clients struggle with life just like you. They want more in life and have struggled to find fullness and meaning. They are hurting from wounds from the past, difficulties in present-day relationships, and wrestle with self-identity. Just like you, they have tried everything they can think of to help themselves, perhaps even trying therapy or counseling before. And like you, they want a place to explore life in a nonjudgmental and safe environment.
I specialize in helping individuals and couples who struggle with addictions, relationship issues, anger issues, depression, sexual integrity, and spirituality issues.
My clients struggle with life just like you. They want more in life and have struggled to find fullness and meaning. They are hurting from wounds from the past, difficulties in present-day relationships, and wrestle with self-identity. Just like you, they have tried everything they can think of to help themselves, perhaps even trying therapy or counseling before. And like you, they want a place to explore life in a nonjudgmental and safe environment.
(615) 680-9925 View (615) 680-9925
Photo of Beth Nelson, MA, LPC, MHSP, Counselor
Beth Nelson
Counselor, MA, LPC, MHSP
Verified Verified
4 Endorsed
Franklin, TN 37064
feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us.
I have been a licensed counselor for over fifteen years and I have been in the helping profession for nearly thirty-five years. Much of my experience is working with people who have experienced trauma, especially within relationships. I work best with individuals who are dealing with trauma, anxiety, depression, and issues of empowerment. I feel you are the expert concerning your life. Maybe you just need some help exploring that. My style is not to give advice, but rather to provide a safe environment and relationship where you can feel free to grow and transform.
feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us.
I have been a licensed counselor for over fifteen years and I have been in the helping profession for nearly thirty-five years. Much of my experience is working with people who have experienced trauma, especially within relationships. I work best with individuals who are dealing with trauma, anxiety, depression, and issues of empowerment. I feel you are the expert concerning your life. Maybe you just need some help exploring that. My style is not to give advice, but rather to provide a safe environment and relationship where you can feel free to grow and transform.
(615) 212-8002 View (615) 212-8002
Photo of Lynne Logan, PhD, LMFT, Marriage & Family Therapist
Lynne Logan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Franklin, TN 37064  (Online Only)
As well,I treat eating disorders, anger issues and Victims of Crime.
The love of people called me into this profession. I've had the privilege of working with thousands of individuals, including celebrities while involved in the entertainment industry, and hope to provide you with the best professional services available. I am committed to advancing my clinical education and further my knowledge in the expanding field of mental health. My compassion and empathy for those who suffer emotionally, combined with my clinical experience are what I hope will make a difference in the quality of your life. My practice focuses on adults, teens, children and familiy therapy.
As well,I treat eating disorders, anger issues and Victims of Crime.
The love of people called me into this profession. I've had the privilege of working with thousands of individuals, including celebrities while involved in the entertainment industry, and hope to provide you with the best professional services available. I am committed to advancing my clinical education and further my knowledge in the expanding field of mental health. My compassion and empathy for those who suffer emotionally, combined with my clinical experience are what I hope will make a difference in the quality of your life. My practice focuses on adults, teens, children and familiy therapy.
(714) 823-3165 View (714) 823-3165
Photo of Ryan Chappelle, LMFT, Marriage & Family Therapist
Ryan Chappelle
Marriage & Family Therapist, LMFT
Verified Verified
16 Endorsed
Franklin, TN 37069
Hey! I'm Ryan. I help people heal and grow... I work with young adult men, women, and couples. Lots of people walk in the door feeling sad, anxious, or unbalanced. Others want to work on anger or getting over a loss. And others want to improve their relationships. Specifically, clients include 1.) new dads, 2.) men who have never been to therapy, 3.) women looking for a healthy male perspective, 4.) couples going from good to great, 5.) young adults figuring out who they are, or 6.) people who want some semblance of work-life balance or stress management.
Hey! I'm Ryan. I help people heal and grow... I work with young adult men, women, and couples. Lots of people walk in the door feeling sad, anxious, or unbalanced. Others want to work on anger or getting over a loss. And others want to improve their relationships. Specifically, clients include 1.) new dads, 2.) men who have never been to therapy, 3.) women looking for a healthy male perspective, 4.) couples going from good to great, 5.) young adults figuring out who they are, or 6.) people who want some semblance of work-life balance or stress management.
(615) 722-4274 View (615) 722-4274
Photo of Jacquelyn “Jackie” Taylor-Mays, LCSW, C-SWCM, Clinical Social Work/Therapist
Jacquelyn “Jackie” Taylor-Mays
Clinical Social Work/Therapist, LCSW, C-SWCM
Verified Verified
2 Endorsed
Franklin, TN 37064  (Online Only)
Waitlist for new clients
Memphis, Tennessee online therapist. I am licensed and practice in the State of Tennessee and founder of Taylor-Mays Counseling & Support, Inc; “Therapy Bandwidth” with 20+ years of professional work experience. I am nonjudgmental and focused on helping an individual go through the process to accomplish goals. I help with coping skills, anger management, stress, anxiety, depression, addiction, relationship issues, motivation and confidence. Career issues and job stress as well as professional development are areas of expertise. Let me help you with your goals and therapeutic journey. Check out www.therapybandwidth.com.
Memphis, Tennessee online therapist. I am licensed and practice in the State of Tennessee and founder of Taylor-Mays Counseling & Support, Inc; “Therapy Bandwidth” with 20+ years of professional work experience. I am nonjudgmental and focused on helping an individual go through the process to accomplish goals. I help with coping skills, anger management, stress, anxiety, depression, addiction, relationship issues, motivation and confidence. Career issues and job stress as well as professional development are areas of expertise. Let me help you with your goals and therapeutic journey. Check out www.therapybandwidth.com.
(901) 582-8327 View (901) 582-8327
Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Franklin, TN 37065  (Online Only)
I work with Individuals, Couples & Families facing spiritual issues in relation to trauma/abuse, marital issues, grief & loss, disability/chronic illness, anger mgmt, career, life transitions, forgiveness, reconciliation, & family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
I work with Individuals, Couples & Families facing spiritual issues in relation to trauma/abuse, marital issues, grief & loss, disability/chronic illness, anger mgmt, career, life transitions, forgiveness, reconciliation, & family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
(470) 250-8432 View (470) 250-8432
Photo of Chris M Johnston, LCSW, MSSW, Clinical Social Work/Therapist
Chris M Johnston
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
3 Endorsed
Franklin, TN 37064
If you have job stress, or with personality differences, substance use, anger, or sleep problems.
Change is hard. Relationships are hard. If you're experiencing challenges in work, family, or any area where other people are involved-there is help! And if there's anything the last few years have shown us, it's the need for help in relationships! It can really pay to develop a great life/work strategy and create a powerful set of life “tools” for your “toolbelt”. Therapy can do this and more. We will work collaboratively as a team, setting and achieving goals through structured discussion.
If you have job stress, or with personality differences, substance use, anger, or sleep problems.
Change is hard. Relationships are hard. If you're experiencing challenges in work, family, or any area where other people are involved-there is help! And if there's anything the last few years have shown us, it's the need for help in relationships! It can really pay to develop a great life/work strategy and create a powerful set of life “tools” for your “toolbelt”. Therapy can do this and more. We will work collaboratively as a team, setting and achieving goals through structured discussion.
(931) 486-8833 View (931) 486-8833
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.