Depression Therapists in Farragut, TN

Photo of Tamara Johnson, LCSW, Clinical Social Work/Therapist
Tamara Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Farragut, TN 37934  (Online Only)
Family structure, life circumstances, trauma and grief can challenge the way we think and feel. Our emotions are often triggered by these life circumstances causing negative behavioral responses such as anxiety, angry outbursts, obsessive-compulsive disorders, drug addiction, alcoholism, sexual addiction, gambling, depression, and relationship conflict. The consequences of these behaviors cause heartache and pain in our lives and often have adverse effects on the people around us. Therapy can show you how negative behaviors limit your life and prevent you from living your life to the fullest potential.
Family structure, life circumstances, trauma and grief can challenge the way we think and feel. Our emotions are often triggered by these life circumstances causing negative behavioral responses such as anxiety, angry outbursts, obsessive-compulsive disorders, drug addiction, alcoholism, sexual addiction, gambling, depression, and relationship conflict. The consequences of these behaviors cause heartache and pain in our lives and often have adverse effects on the people around us. Therapy can show you how negative behaviors limit your life and prevent you from living your life to the fullest potential.
(865) 344-1085 View (865) 344-1085
Photo of Pamela Carpenter, LCSW, Clinical Social Work/Therapist
Pamela Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Farragut, TN 37934
I specialize in working with issues of grief and loss, aging, trauma, life transition, and mood disorders, such as anxiety, depression and bipolar disorders.
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
I specialize in working with issues of grief and loss, aging, trauma, life transition, and mood disorders, such as anxiety, depression and bipolar disorders.
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
(865) 551-6113 View (865) 551-6113
Photo of W. Allen Burt - W. Allen Burt, Ph.D., PhD, Psychologist
W. Allen Burt, Ph.D.
Psychologist, PhD
Verified Verified
Farragut, TN 37934
Psychotherapy is a process leading to the recognition of one's true self. As difficulties begin to "make sense," how to tackle personal problems becomes clearer. No one's depression, relationships, anxiety, or self-esteem difficulties are exactly like anyone else's. That is why understanding one’s unique life is more helpful than a diagnosis. Current problems are often influenced by past experiences which can then become generalized assumptions about life and others. It is important to separate assumptions from the truth. Good therapy results in personal understanding, but more importantly, a greater sense of being alive.
Psychotherapy is a process leading to the recognition of one's true self. As difficulties begin to "make sense," how to tackle personal problems becomes clearer. No one's depression, relationships, anxiety, or self-esteem difficulties are exactly like anyone else's. That is why understanding one’s unique life is more helpful than a diagnosis. Current problems are often influenced by past experiences which can then become generalized assumptions about life and others. It is important to separate assumptions from the truth. Good therapy results in personal understanding, but more importantly, a greater sense of being alive.
(865) 213-7642 View (865) 213-7642
Photo of Dawn M Fortich - Dawn Fortich, LCSW, LCSW, Clinical Social Work/Therapist
Dawn Fortich, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Farragut, TN 37922
The process of initiating therapy can be scary. Trusting someone you don't know isn't always easy. The truth is that life is difficult. We have all experienced sadness, loss, fear, and loneliness. Therapy can help find clarity and strength. My experience is as diverse as those I serve such as anxiety, depression, ADHD, marital counseling, and PTSD. I enjoy my work and feel blessed to be a tool for God to help those who are hurting or in need of understanding. My greatest reward comes from empowering people with the confidence and tools to make a positive change.
The process of initiating therapy can be scary. Trusting someone you don't know isn't always easy. The truth is that life is difficult. We have all experienced sadness, loss, fear, and loneliness. Therapy can help find clarity and strength. My experience is as diverse as those I serve such as anxiety, depression, ADHD, marital counseling, and PTSD. I enjoy my work and feel blessed to be a tool for God to help those who are hurting or in need of understanding. My greatest reward comes from empowering people with the confidence and tools to make a positive change.
(865) 498-5001 View (865) 498-5001
Photo of Linda L Behel, MS, LMFT, LPC, MHSP, Marriage & Family Therapist
Linda L Behel
Marriage & Family Therapist, MS, LMFT, LPC, MHSP
Verified Verified
Farragut, TN 37922  (Online Only)
My goal is to help people identify problem areas and the personal strengths that are available to begin to address those problems. I also focus on helping people improve communication and relationship skills as a part of problem-solving. I treat individuals and couples dealing with depression, anxiety, grief/loss issues, substance abuse, communication and relationship problems, women's issues, adjustment problems, parenting, spiritual issues. I participate in many employee assistance plans and I am in most insurance networks. Please call for detailed information about plans.
My goal is to help people identify problem areas and the personal strengths that are available to begin to address those problems. I also focus on helping people improve communication and relationship skills as a part of problem-solving. I treat individuals and couples dealing with depression, anxiety, grief/loss issues, substance abuse, communication and relationship problems, women's issues, adjustment problems, parenting, spiritual issues. I participate in many employee assistance plans and I am in most insurance networks. Please call for detailed information about plans.
(865) 375-5136 View (865) 375-5136
Photo of Elizabeth A Woodward, MS, LPC, MHSP, Licensed Professional Counselor
Elizabeth A Woodward
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Farragut, TN 37934
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
(865) 213-7707 View (865) 213-7707
Photo of Alyssa Royce, MS, NCC, Pre-Licensed Professional
Alyssa Royce
Pre-Licensed Professional, MS, NCC
Verified Verified
Farragut, TN 37922
I'm really glad you're here. Finding places where we feel truly seen and heard can be challenging, especially when dealing with profound grief, managing anxiety or depression, or carrying the weight of past traumas. I'm dedicated to walking alongside you on this journey of discovery and healing. With extensive experience caring for people from all walks of life, I approach each person's challenges with deep empathy and respect. Together, we'll create a safe and nurturing space where you can find comfort and understanding, along with the tools to move forward with confidence and strength.
I'm really glad you're here. Finding places where we feel truly seen and heard can be challenging, especially when dealing with profound grief, managing anxiety or depression, or carrying the weight of past traumas. I'm dedicated to walking alongside you on this journey of discovery and healing. With extensive experience caring for people from all walks of life, I approach each person's challenges with deep empathy and respect. Together, we'll create a safe and nurturing space where you can find comfort and understanding, along with the tools to move forward with confidence and strength.
(865) 635-9334 View (865) 635-9334
Photo of Elizabeth Steinmann Kane, LCSW, Clinical Social Work/Therapist
Elizabeth Steinmann Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farragut, TN 37934
We all walk through difficult times in our lives and need the support of someone to help us through. I walk alongside others and help them on their journey to heal from trauma, anxiety, depression, abuse, grief. I have a heart for helping those who have experienced unimaginable trauma locally and abroad.
We all walk through difficult times in our lives and need the support of someone to help us through. I walk alongside others and help them on their journey to heal from trauma, anxiety, depression, abuse, grief. I have a heart for helping those who have experienced unimaginable trauma locally and abroad.
(865) 503-9075 View (865) 503-9075
Photo of William A. Macgillivray, PhD, ABPP, Psychologist
William A. Macgillivray
Psychologist, PhD, ABPP
Verified Verified
Farragut, TN 37934
My specialty is neurobiofeedback, a treatment that can help train the brain to respond differently to stress, anxiety, and other clinical problems from attention deficit disorder, to depression, to sleep problems, and more.
Many people seek therapy because they want answers to their problems, for example, a diagnosis, a treatment plan, etc. It can be enormously helpful to have an understanding of one's problems and coping patterns. The initial phase of any treatment is to develop a clear understanding of the problem and possible interventions, including behavioral and lifestyle changes, etc. At the same time, change is rarely the product of finding a specific intervention, but is often the process of finding better questions. People grow and change through relationships; and psychotherapy is a special kind of relationship that facilitates this process.
My specialty is neurobiofeedback, a treatment that can help train the brain to respond differently to stress, anxiety, and other clinical problems from attention deficit disorder, to depression, to sleep problems, and more.
Many people seek therapy because they want answers to their problems, for example, a diagnosis, a treatment plan, etc. It can be enormously helpful to have an understanding of one's problems and coping patterns. The initial phase of any treatment is to develop a clear understanding of the problem and possible interventions, including behavioral and lifestyle changes, etc. At the same time, change is rarely the product of finding a specific intervention, but is often the process of finding better questions. People grow and change through relationships; and psychotherapy is a special kind of relationship that facilitates this process.
(865) 316-6858 View (865) 316-6858
Photo of Jordan Haynes, LPC, MHSP, Licensed Professional Counselor
Jordan Haynes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
9 Endorsed
Farragut, TN 37934
My experience has given me the confidence to work with, but not limited to anxiety, depression, trauma, behavioral & school issues.
Welcome! For the past seven years, my passion has been to help facilitate personal growth in young children, adolescents, and teens. My primary focus is to be someone you can turn to in a time of need. The stress of growing up in today's ever-changing society can be overwhelming. I would like to join you on your journey to develop the skills necessary to overcome those stressors by teaching you the skills needed. I like to practice from an unconditional, supportive therapist role, in a relaxing environment. I am dedicated to using all my resources to help achieve peace & happiness in your lives!
My experience has given me the confidence to work with, but not limited to anxiety, depression, trauma, behavioral & school issues.
Welcome! For the past seven years, my passion has been to help facilitate personal growth in young children, adolescents, and teens. My primary focus is to be someone you can turn to in a time of need. The stress of growing up in today's ever-changing society can be overwhelming. I would like to join you on your journey to develop the skills necessary to overcome those stressors by teaching you the skills needed. I like to practice from an unconditional, supportive therapist role, in a relaxing environment. I am dedicated to using all my resources to help achieve peace & happiness in your lives!
(865) 205-6277 View (865) 205-6277
Photo of Down To Earth Services, Clinical Social Work/Therapist
Down To Earth Services
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Farragut, TN 37934
We enjoy working with people managing anxiety, trauma, depression, low self-esteem, significant family dysfunction, life transitions and struggles with stress management.
Immediate Openings for children and teens! Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, family therapy, couples therapy and medication management.
We enjoy working with people managing anxiety, trauma, depression, low self-esteem, significant family dysfunction, life transitions and struggles with stress management.
Immediate Openings for children and teens! Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, family therapy, couples therapy and medication management.
(865) 375-0786 View (865) 375-0786
Photo of Summer Bryant, MA, LMFT, Marriage & Family Therapist
Summer Bryant
Marriage & Family Therapist, MA, LMFT
Verified Verified
Farragut, TN 37922
I provide services that span from therapy for depression, anxiety, to parenting support, addiction, marital counseling and beyond.
As a therapist, my goal is to build a relationship with you so that I can walk alongside you in your journey to emotional health, in a safe and comfortable environment. While we cannot change difficult situations from the past, we can work together to better understand and resolve the challenges in your life. If you're looking for extra support and guidance through a tough time or are ready to take a new direction in your life, I look forward to helping you achieve your goals!
I provide services that span from therapy for depression, anxiety, to parenting support, addiction, marital counseling and beyond.
As a therapist, my goal is to build a relationship with you so that I can walk alongside you in your journey to emotional health, in a safe and comfortable environment. While we cannot change difficult situations from the past, we can work together to better understand and resolve the challenges in your life. If you're looking for extra support and guidance through a tough time or are ready to take a new direction in your life, I look forward to helping you achieve your goals!
(865) 229-1302 View (865) 229-1302
Photo of Amy Massaglia, LCSW, Clinical Social Work/Therapist
Amy Massaglia
Clinical Social Work/Therapist, LCSW
Verified Verified
Farragut, TN 37922  (Online Only)
My approach combines the comfort of a genuine and authentic therapeutic relationship with the significance of measurable outcomes and evidence-based treatment practices. Ensuring that you and/or your loved one feel comfortable, safe, and free from judgment during our sessions is vital to me. I primarily work with adults dealing with a range of issues, from life stressors and challenges, to regulating emotions/behaviors to depression/anxiety to relationship and family difficulties. Life's changes and heightened stress can make coping harder for everyone, and it's during these times that support is essential.
My approach combines the comfort of a genuine and authentic therapeutic relationship with the significance of measurable outcomes and evidence-based treatment practices. Ensuring that you and/or your loved one feel comfortable, safe, and free from judgment during our sessions is vital to me. I primarily work with adults dealing with a range of issues, from life stressors and challenges, to regulating emotions/behaviors to depression/anxiety to relationship and family difficulties. Life's changes and heightened stress can make coping harder for everyone, and it's during these times that support is essential.
(865) 345-5463 View (865) 345-5463
Photo of Christian Lockhart, LPC, NCC, Licensed Professional Counselor
Christian Lockhart
Licensed Professional Counselor, LPC, NCC
Verified Verified
Farragut, TN 37934
I have been a practicing counselor for 7 years and specialize in working with clients experiencing anxiety, depression, past or current trauma, grief and loss, low self-esteem, relationship issues, and identity exploration.
Hello! I'm Christian. If you are looking for a safe and supportive space where you can freely share your thoughts, feelings, and behaviors without fear of judgment, I would love the privilege of providing just that. In our therapeutic relationship, you will have the chance to heal from psychological wounds, develop coping skills, and move from surviving to thriving.
I have been a practicing counselor for 7 years and specialize in working with clients experiencing anxiety, depression, past or current trauma, grief and loss, low self-esteem, relationship issues, and identity exploration.
Hello! I'm Christian. If you are looking for a safe and supportive space where you can freely share your thoughts, feelings, and behaviors without fear of judgment, I would love the privilege of providing just that. In our therapeutic relationship, you will have the chance to heal from psychological wounds, develop coping skills, and move from surviving to thriving.
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Photo of Hannah Kristian Monarch, MA, LPC, MHSP, Licensed Professional Counselor
Hannah Kristian Monarch
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Farragut, TN 37922
Waitlist for new clients
In addition to trauma and dissociation, I also work with normal-life stressors, anxiety, and depression.
I work with a range of clients and issues, but specialize in complex trauma and dissociation. I also do a lot of therapy with teens, young adults, and the LGBTQIA+ community. My biggest strengths as a counselor are my compassion and open-mindedness. I meet clients where they are at, tailoring the work to your preferences and needs, whether you would benefit most from talk therapy, skill building, trauma processing, or a combination of these. This allows for individualized treatment plans and use of creative, validating techniques.
In addition to trauma and dissociation, I also work with normal-life stressors, anxiety, and depression.
I work with a range of clients and issues, but specialize in complex trauma and dissociation. I also do a lot of therapy with teens, young adults, and the LGBTQIA+ community. My biggest strengths as a counselor are my compassion and open-mindedness. I meet clients where they are at, tailoring the work to your preferences and needs, whether you would benefit most from talk therapy, skill building, trauma processing, or a combination of these. This allows for individualized treatment plans and use of creative, validating techniques.
(865) 309-9418 View (865) 309-9418
Photo of John Chandler, LMFT, Marriage & Family Therapist
John Chandler
Marriage & Family Therapist, LMFT
Verified Verified
Farragut, TN 37933
That being said, I also enjoy helping couples/families rediscover joy in their relationships and helping individuals find freedom from “mind monsters” like insecurity, depression, worry, etc.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
That being said, I also enjoy helping couples/families rediscover joy in their relationships and helping individuals find freedom from “mind monsters” like insecurity, depression, worry, etc.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
(865) 432-1015 View (865) 432-1015
Photo of Jillian Creswell, LPC, MHSP, Licensed Professional Counselor
Jillian Creswell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Farragut, TN 37922
Waitlist for new clients
I work with a range of issues including anxiety, depression, family conflict, social skills, adjustment concerns, self-esteem, and ADHD.
Are you struggling with challenges related to daily stressors, past trauma or life transitions? I understand that change can be scary, and I am here to help clients through this process. I enjoy working with adults as they navigate life changes, learn skills for managing stress, and improve relationships. I have experience with teens, college students and young professionals, as they explore self-identity, family conflict, and challenges related to work/life balance. I am also passionate about helping clients heal from childhood trauma and find new ways to manage emotions.
I work with a range of issues including anxiety, depression, family conflict, social skills, adjustment concerns, self-esteem, and ADHD.
Are you struggling with challenges related to daily stressors, past trauma or life transitions? I understand that change can be scary, and I am here to help clients through this process. I enjoy working with adults as they navigate life changes, learn skills for managing stress, and improve relationships. I have experience with teens, college students and young professionals, as they explore self-identity, family conflict, and challenges related to work/life balance. I am also passionate about helping clients heal from childhood trauma and find new ways to manage emotions.
(865) 270-4729 View (865) 270-4729
Photo of Micah Riley, MDiv, MA, Pre-Licensed Professional
Micah Riley
Pre-Licensed Professional, MDiv, MA
Verified Verified
Farragut, TN 37934
I love counseling work with adults, adolescents, children (5 y/o+), and couples. Walking along with those experiencing depression, anxiety, relationship issues, low self-esteem, unwanted pornography habits, and spiritual concerns. I believe clients are unique in what they need from therapy. I tailor my work to the individual and integrate different approaches as they are helpful, including cognitive behavioral therapy, acceptance and commitment therapy, attachment theory, motivational interviewing, and mindfulness.
I love counseling work with adults, adolescents, children (5 y/o+), and couples. Walking along with those experiencing depression, anxiety, relationship issues, low self-esteem, unwanted pornography habits, and spiritual concerns. I believe clients are unique in what they need from therapy. I tailor my work to the individual and integrate different approaches as they are helpful, including cognitive behavioral therapy, acceptance and commitment therapy, attachment theory, motivational interviewing, and mindfulness.
(865) 234-3392 View (865) 234-3392
Photo of Amanda Whichard, MS, LPC, MHSP, Licensed Professional Counselor
Amanda Whichard
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Farragut, TN 37934
If you are finding that you're walking through a difficult season in life, please know that I love to walk with people like you and offer support and encouragement. Whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; helping people through difficult transitions or in other new changes in their lives is something I love. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.
If you are finding that you're walking through a difficult season in life, please know that I love to walk with people like you and offer support and encouragement. Whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; helping people through difficult transitions or in other new changes in their lives is something I love. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.
(865) 217-7716 View (865) 217-7716
Photo of Jen Nicole Gray, LPC/MHS, CFMHE, Licensed Professional Counselor
Jen Nicole Gray
Licensed Professional Counselor, LPC/MHS, CFMHE
Verified Verified
12 Endorsed
Farragut, TN 37922
I have a heart towards working with anyone who is in need of someone who shares their faith and eager to extend hope to individuals of any age who are suffering from grief, anxiety, or depression.
Is your child needing guidance in expressing feelings and emotions appropriately? Does your child prefer an alternative approach utilizing Art and Play therapy? Do you or someone you know need help in making challenging decisions while being in alignment with your faith? Would you like to talk to someone who is calming and non-judgemental? Have you or someone you know been dealing with being overwhelmed with life in general?
I have a heart towards working with anyone who is in need of someone who shares their faith and eager to extend hope to individuals of any age who are suffering from grief, anxiety, or depression.
Is your child needing guidance in expressing feelings and emotions appropriately? Does your child prefer an alternative approach utilizing Art and Play therapy? Do you or someone you know need help in making challenging decisions while being in alignment with your faith? Would you like to talk to someone who is calming and non-judgemental? Have you or someone you know been dealing with being overwhelmed with life in general?
(865) 351-2240 View (865) 351-2240
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.