Self Esteem Therapists in Fairview, TN

In our journey through life, we encounter times that are tough to navigate. It could be a fresh challenge that appears out of nowhere or an old emotional wound that requires healing. Sometimes, we need a place to share our thoughts, feelings, and emotions freely. That's where counseling steps in as a valuable tool. I see it as a way to guide and support your personal growth and healing, helping you move forward.

Immediate Availability For AETNA Clients. I believe that relationships are the foundation of our functioning. Relationships give us a multitude of places that can be fraught with difficulties, opportunities for conflict, and certainly come with a frequent and sometimes intense ebb and flow of emotions. Each of these relationships continue to help us as we learn and grow, becoming ever more insightful and healthy people. Whether you need a supportive and listening ear, a fresh perspective, or someone to help you learn and implement new skills, I’m here to help.

My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.

Seeking help is no small thing. I am glad that you are looking to take the next right step in your journey. If you find yourself overwhelmed by your life's circumstances, struggling in your relationships, stuck in anxiety or depression, or seeking deeper self understanding, therapy may be helpful on your path. As your therapist I would be honored to walk this healing path with you; offering support, kind direction and knowledge of the road ahead.

As a long-time client myself, I believe therapy is a vital part of challenging the parts of our brains that operate from places of pain. I understand the importance of having the opportunity to share experiences with those who can hold space for us. In my practice, I strive to create a comfortable, welcoming environment for all clients.

So often do I hear women and girls searching for a new or more active approach to therapy, where they can learn skills and effectively meet their goals. My approach to therapy is just that. I help women and girls unlock their true potential in therapy by providing a space that is filled with energy, authenticity, and hands-on work. The work I do is dynamic and active, as I believe tangible resources are key to effective therapeutic work. My goal is to create a relatable and modern approach to therapy as we work to break negative patterns, gain self-awareness, and learn new ways to cope with past events and current stresses.

My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth.

Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is often mislabeled as a "bad kid"? Do you feel your plate is more than full? Are you struggling to manage it all at once? Life can feel overwhelming. You keep burying these feelings and telling yourself "I'm fine". You deserve time to slow down and focus on yourself.

As a compassionate advocate for women's mental health, I am deeply committed to empowering you to reclaim control over your life and find fulfillment and happiness. My approach is warm and collaborative; I believe in working together as a team to address your unique challenges and goals. My background is group and individual settings struggling with co-occurring disorders, primarily substance use and mood disorders. I believe identifying our values and faulty core beliefs are the foundation to success and healing. I also emphasize the importance of healthy self-esteem and will challenge you on your journey to healing.

My professional experience has prepared me to work with clients from various backgrounds. I enjoy walking beside each client on their journey to personal growth with empathy and compassion. Clients are able to identify and process emotions, find resolution, and regain control to live a rewarding and productive life. I provide a safe space for self expression. You will experience a confidential, non-judgmental environment where you are heard, understood, and appreciated. I am committed to helping you increase your self-understanding and quality of life.

Changes in life are often expected, but sometimes it hits you unexpectedly and it hits hard. Since change is a normal part of life, that can make it hard to seek help when we're having difficulty in this area. We assume that everybody else is having an easier time adjusting than we are, or feel we just need to power through on our own without support but I don't think that could be further from the truth. All of us are only human & need the invaluable resource of help, support, & encouragement. Anxiety, depression, stress, racing thoughts, fear, poor self-esteem, and other issues often get in our way of living a meaningful life.

Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I meet you where you are at in life. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming. I take Aetna insurance and offer superbills.