Therapists in East Ridge, TN
Balanced Living Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Ridge, TN 37412
Do you struggle with feeling stuck in behaviors, overwhelmed by emotions or just not feeling comfortable in your own skin? I can help you get unstuck and find your own personal path to growth, healing, and empowerment. As a Licensed Professional Counselor, I offer an integrative approach to treatment that views health as a reflection of mind, body and soul. I believe we all have the innate ability to heal self and that there are many therapeutic ways to achieve that. The journey is in finding what works for you and I can help you do that! We will work in a safe environment that will help you facilitate change.
Do you struggle with feeling stuck in behaviors, overwhelmed by emotions or just not feeling comfortable in your own skin? I can help you get unstuck and find your own personal path to growth, healing, and empowerment. As a Licensed Professional Counselor, I offer an integrative approach to treatment that views health as a reflection of mind, body and soul. I believe we all have the innate ability to heal self and that there are many therapeutic ways to achieve that. The journey is in finding what works for you and I can help you do that! We will work in a safe environment that will help you facilitate change.
Michelle Waldrop (Johnson)
Pre-Licensed Professional, MA-CMHC
Verified Verified
4 Endorsed
East Ridge, TN 37412
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
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Some of the more common problems addressed here are high anxiety, dysphoria/depression, attention deficit issues, post-traumatic stress, brain/memory dysfunction, relationship issues, communication issues, sadness/grief, and recovery from major illness or injury.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
Some of the more common problems addressed here are high anxiety, dysphoria/depression, attention deficit issues, post-traumatic stress, brain/memory dysfunction, relationship issues, communication issues, sadness/grief, and recovery from major illness or injury.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
Rachael A Benson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37419
As your awareness expands, you will be able to feel your pain and slowly let it go.
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
As your awareness expands, you will be able to feel your pain and slowly let it go.
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, are and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, are and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
The Middle Path. Intensive Outpatient Ages 10+
Clinical Social Work/Therapist, LCSW, LICSWCP, C-DBT
Verified Verified
13 Endorsed
Chattanooga, TN 37415
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Chattanooga, TN 37422 (Online Only)
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
Heather Monson-James
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37408
Waitlist for new clients
For over twenty years, I've been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's unique needs.
For over twenty years, I've been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's unique needs.
Ellie Awad
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405 (Online Only)
Feeling stuck, anxious, or overwhelmed by life’s "what’s next?" questions? If you’ve always felt this way and wonder if it’s even possible to feel like yourself again, I’m here to help you untangle those messy thoughts. You’re not alone in feeling disconnected; many of my clients share that they’ve never truly felt at home in their own skin.
Feeling stuck, anxious, or overwhelmed by life’s "what’s next?" questions? If you’ve always felt this way and wonder if it’s even possible to feel like yourself again, I’m here to help you untangle those messy thoughts. You’re not alone in feeling disconnected; many of my clients share that they’ve never truly felt at home in their own skin.
Adam Webster
Licensed Professional Counselor, LPC, MHSP, MAC
Verified Verified
2 Endorsed
Chattanooga, TN 37405
Approved Clinical Supervisor for LPC
Approved Clinical Supervisor for LPC
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
Adult children of immature parent(s) or neglectful guardian(s) can feel disconnected from others, are fearful of rejection or abandonment, experience anxiety or depression, and struggle with anger, boundaries and relationships. Confiding in friends, family, or co-workers can be supportive, but often their advice leaves you feeling more alone and confused. I specialize in attachment, intimate or family systems and relationships, and working adults who identify as neurodivergent, HSP, ADHD, or struggle with social cues and sensory processing.
Adult children of immature parent(s) or neglectful guardian(s) can feel disconnected from others, are fearful of rejection or abandonment, experience anxiety or depression, and struggle with anger, boundaries and relationships. Confiding in friends, family, or co-workers can be supportive, but often their advice leaves you feeling more alone and confused. I specialize in attachment, intimate or family systems and relationships, and working adults who identify as neurodivergent, HSP, ADHD, or struggle with social cues and sensory processing.
Caroline Rowlader
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Chattanooga, TN 37402
Not accepting new clients
My ideal clients are adults struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change, looking to implement solutions and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.
My ideal clients are adults struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change, looking to implement solutions and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.
Julie L Brown
Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37405
Not accepting new clients
I enjoy working with clients to clear past trauma or current blocks and assimilate the gifts that they discover within the process of unlocking habitual patterns and rejecting internal lies. I use mindful practice to support clients as they learn to become less judgmental of themselves and others and more compassionate. I believe that within this spaciousness we are able to open up into more of our true selves so that we have more insight and a broader view of our experiences. I see this as a creative, healing process.
I enjoy working with clients to clear past trauma or current blocks and assimilate the gifts that they discover within the process of unlocking habitual patterns and rejecting internal lies. I use mindful practice to support clients as they learn to become less judgmental of themselves and others and more compassionate. I believe that within this spaciousness we are able to open up into more of our true selves so that we have more insight and a broader view of our experiences. I see this as a creative, healing process.
Denise Powell
Clinical Social Work/Therapist, LCSW, CEAP, NBCCH, SAP
Verified Verified
Chattanooga, TN 37421
Not accepting new clients
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
Online Therapists
Life can be hard. I know from personal experience. I have been a counselor for over twenty years and a client before that. Counseling provides individuals a safe place to work on making personal changes. I teach skills for overcoming anxiety disorders, such as panic attacks and obsessive compulsive behaviors, as well as working with chronic pain, depression and trauma.
Life can be hard. I know from personal experience. I have been a counselor for over twenty years and a client before that. Counseling provides individuals a safe place to work on making personal changes. I teach skills for overcoming anxiety disorders, such as panic attacks and obsessive compulsive behaviors, as well as working with chronic pain, depression and trauma.
Wendy Bradley
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Knoxville, TN 37923 (Online Only)
I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. Life is an adventure and every person has their own unique story and path forward.
I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. Life is an adventure and every person has their own unique story and path forward.
Carole Lovell
Clinical Social Work/Therapist, PsyD, LCSW, NBCCH
Verified Verified
2 Endorsed
Cookeville, TN 38501
Waitlist for new clients
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
Many people struggle with conveying compassion toward themselves and their own pain.
Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.
Many people struggle with conveying compassion toward themselves and their own pain.
Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.
See more therapy options for East Ridge
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.