Relationship Issues Therapists in Dickson, TN

You are invited to come talk with me in my relaxed spacious office. Coming to therapy is a difficult decision for many people, but you can trust that your visits are private and confidential. Making the first phone call is often the hardest step. You deserve to feel better and talk therapy is highly effective. We can talk about your concerns and stressors and develop a plan to help you regain your ability to handle life's challenges.

Are you experiencing the road as lonely and isolating or feeling confused about your choices? Finding your authentic way on the challenging paths of life can be difficult and overwhelming. Perhaps the end of a journey with a loved one is bringing deep sadness.

With compassion,insight and acceptance, I can help you explore the issues which prevent you from success in your personal and professional relationships. I believe that we all possess much of the knowledge needed to answer life's questions; however, as with all things, we sometimes simply forget where to look. I see my work primarily as a guide, helping my clients find their own answers and their own happiness.I view therapy as a way to gain self awareness in order to understand one's pattern of relating to others and dealing with life's challenges.

Is your relationship suffering due to infidelity? Do you feel hopeless that what's been broken can't be restored? Learn how to rebuild trust and intimacy! I seek to work collaboratively with clients to help them learn new and healthier ways of relating to those around them and gain a greater ability to treat themselves and others with compassion. It takes courage to step into the therapy room; I work to provide a disarming space for clients. My curiosity guides me as I get to know people for who they are and help clients learn to think, feel, and act in new productive ways in order for them to become the people they hope to be.

Transform your relationship in a 3 day couples workshop/intensive! Feeling stuck and disconnected from your partner can be a lonely and isolating experience. It is easy to lose a sense of hope when you are repeating the very cycles driving disconnection in the relationship. If you are experiencing disconnection and the same problems over and over, a 3 days couples workshop might be a great option for you!

I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research that most private practice therapists can't easily access.

The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.

Food. It should be nourishing, enjoyable, even celebratory. But for you, it's been a lifelong battleground. Disordered eating has you stuck in a cycle of restriction, guilt, and shame. You've tried it all – diets, willpower, maybe even a cupcake for breakfast (hey, no judgment). Yet, here you are again. Hi, I'm Dr. Jermeckia Sandefer, and I get it. Food used to be my battleground too. I specialize in helping individuals, like you, break free from the cycle of disordered eating. I've not only helped countless people, but I've also walked a similar path.

I would be honored to assist and support you on your journey to a happier, more fufilled life with healthier relationships. With compassion and empathy I will help you discover the basis of your anger, anxiety, depression and other difficult feelings that have precipitated your struggles. Together we will explore your behaviors which have resulted from your hidden conflict and help you foster insight so that you do not repeat painful patterns that affect you and your relationships in the future. We will help you discover strength, clarity and confidence to resolve your issues and embrace a self-assured, empowered and positive life.

We all have an innate capacity to create a sense of well-being. Yet, the demands of our lives---difficult relationships, losses, disappointments, transitions---can cause feelings of helplessness or even despair. Vitality falls way to depression or anxiety or addictive behaviors. Therapy can be useful to better understand and manage the complexities of your life; to reclaim some vitality; to love, work, and play in ways that are more congruent with who you strive to be. With twenty five years of experience, I offer seasoned and compasssionate guidance as you define your specific goals and work toward inhabiting a truer version of yourself.

Every individual is worthy of healing and peace, and my favorite part about working with clients is working with them as they find the courage to live out this belief. Journeys of healing are sometimes scary, so using a holistic and collaborative approach, I strive to create a space that is nonjudgmental, safe, and peaceful as I aid clients in their work. My approach to therapy includes a combination of evidence-based practices including Restoration therapy and Internal Family Systems therapy, as well as Gottman Method interventions, common factors, and the expressive arts.

The idea of a one-size-fits-all therapy does not exist. You may have tried therapy before, but know this, ALL therapists are different and what works for one person in therapy might not for another. My approach focuses on tailoring therapy to suit your unique needs. I use a combination of mind-body (somatic) and traditional talk therapies to help my clients heal and live a more balanced life. Our physical bodies play a vital role in our overall well-being and is often overlooked in traditional therapy. Contact me for a free consultation. I am licensed in Tennessee, Florida, California, and Hawaii

I hope to create a space where you feel able to fully express yourself, without judgement or an emotionally-charged response. Opening up to someone, especially a stranger, can be scary. I believe that healing can come when we trust others enough with our problems to ask for help. Everyone at some point in their life could use someone to help them process through the difficult experiences that life sometimes holds. I would like to explore these issues together, in a setting where you feel comfortable being heard and understood.

Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon their strengths to address their struggles, establish mutually agreed upon goals, and become an advocate for their overall growth and well-being. I am affirming, but direct in my approach.

Do you struggle with feeling “good enough”? Are you sick of feeling overwhelmed, exhausted, and stressed? Do you feel like some days you are just going through the motions or barely have your head above water? I specialize in helping people understand themselves better so that they can actively work towards healing. I am passionate about helping individuals that struggle with anxiety, traumatic events, perfectionism, overthinking, fear, life transitions, and faith based concerns.

We all face challenges in life, but we do not have to face them alone. It is important to be able to communicate our feelings and needs in a safe environment. And sometimes, we need a guide to help us navigate the difficult inner territory that stands between us and our best selves. I seek to create a safe space where you can heal and grow, and to help you work through the struggles, losses and wounds that keep you from thriving.

Being dissatisfied and wanting things to be different, isn't enough to create change. You have to be willing to face the discomfort, decide you want to make a change, and then be brave enough to pursue the changes you want to see. If you are ready to face your discomfort and dissatisfaction, and questioning what could be different, I am ready to share hope with you. Wherever you are in life, and whatever you might be going through, you're welcome here.

Why do I feel this way and why do I react to situations like this? There are answers to these questions and I really enjoy helping people find them! I am not just a passive listener. I enjoy actively helping you build real life action steps to manage your stressors and understand yourself better. I enjoy helping individuals (ages 18+) with depression & anxiety, parenting skills, life transitions, traumatic events, faith based concerns, college life stage, overthinking, and perfectionism. I also have a passion for working with other therapists and will strive to personalize a therapy approach that feels like the best fit for you.