Narrative Therapists in Dickson, TN

Photo of Dean Porterfield, LPC, MHSP, NCC, Licensed Professional Counselor
Dean Porterfield
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Dickson, TN 37055
Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon their strengths to address their struggles, establish mutually agreed upon goals, and become an advocate for their overall growth and well-being. I am affirming, but direct in my approach.
Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon their strengths to address their struggles, establish mutually agreed upon goals, and become an advocate for their overall growth and well-being. I am affirming, but direct in my approach.
(615) 900-2180 View (615) 900-2180
Photo of David Drennon, LMFT, Marriage & Family Therapist
David Drennon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Dickson, TN 37055
The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.
The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.
(615) 285-5202 View (615) 285-5202
Photo of Chris Gygi, LMFT, Marriage & Family Therapist
Chris Gygi
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Dickson, TN 37055
We all face challenges in life, but we do not have to face them alone. It is important to be able to communicate our feelings and needs in a safe environment. And sometimes, we need a guide to help us navigate the difficult inner territory that stands between us and our best selves. I seek to create a safe space where you can heal and grow, and to help you work through the struggles, losses and wounds that keep you from thriving.
We all face challenges in life, but we do not have to face them alone. It is important to be able to communicate our feelings and needs in a safe environment. And sometimes, we need a guide to help us navigate the difficult inner territory that stands between us and our best selves. I seek to create a safe space where you can heal and grow, and to help you work through the struggles, losses and wounds that keep you from thriving.
(615) 237-7098 View (615) 237-7098
Photo of Dr. Jermeckia Sandefer (Dr. J), PhD, Pre-Licensed Professional
Dr. Jermeckia Sandefer (Dr. J)
Pre-Licensed Professional, PhD
Verified Verified
8 Endorsed
Dickson, TN 37055
Hi! I'm Dr. Jermeckia Sandefer, TLPC-MHSP, and I like to think of therapy as the ultimate "reset" button—or maybe even the “ctrl+alt+delete” for your mental clutter. Life throws us curveballs, plot twists, and, let’s be honest, sometimes it’s a full-on circus. One minute you’re juggling responsibilities like a pro, and the next, you’re the tightrope walker without a net, wondering how you got up there in the first place. That’s where I come in—to help you figure out what’s working, what’s not, and how we can smooth out some of those bumps in the road.
Hi! I'm Dr. Jermeckia Sandefer, TLPC-MHSP, and I like to think of therapy as the ultimate "reset" button—or maybe even the “ctrl+alt+delete” for your mental clutter. Life throws us curveballs, plot twists, and, let’s be honest, sometimes it’s a full-on circus. One minute you’re juggling responsibilities like a pro, and the next, you’re the tightrope walker without a net, wondering how you got up there in the first place. That’s where I come in—to help you figure out what’s working, what’s not, and how we can smooth out some of those bumps in the road.
(931) 263-1654 View (931) 263-1654
Photo of Paige McNeilly Blackwell, LMFT, Marriage & Family Therapist
Paige McNeilly Blackwell
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Dickson, TN 37055
This private practice is unlike most others. I am a licensed therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
This private practice is unlike most others. I am a licensed therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
(901) 519-2207 View (901) 519-2207

More Therapists Nearby

Photo of Jessie Whitfield, LPC, MHSP, Licensed Professional Counselor
Jessie Whitfield
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Burns, TN 37029  (Online Only)
Immediate Availability For AETNA Clients. I believe that relationships are the foundation of our functioning. Relationships give us a multitude of places that can be fraught with difficulties, opportunities for conflict, and certainly come with a frequent and sometimes intense ebb and flow of emotions. Each of these relationships continue to help us as we learn and grow, becoming ever more insightful and healthy people. Whether you need a supportive and listening ear, a fresh perspective, or someone to help you learn and implement new skills, I’m here to help.
Immediate Availability For AETNA Clients. I believe that relationships are the foundation of our functioning. Relationships give us a multitude of places that can be fraught with difficulties, opportunities for conflict, and certainly come with a frequent and sometimes intense ebb and flow of emotions. Each of these relationships continue to help us as we learn and grow, becoming ever more insightful and healthy people. Whether you need a supportive and listening ear, a fresh perspective, or someone to help you learn and implement new skills, I’m here to help.
(901) 554-4183 View (901) 554-4183

Online Therapists

Photo of Jordan Malone, TLMFT, Pre-Licensed Professional
Jordan Malone
Pre-Licensed Professional, TLMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
I use an integrative and evidence-based approach to treatment that includes Solution Focused Narrative Therapy, Cognitive Behavioral Therapy (CBT), Restoration Therapy & Gottman Interventions.
You have taken a huge step towards change by initiating therapy. I support women & couples facing challenging seasons in life by offering a safe and welcoming space where they feel seen and understood. I hope to work alongside you in your healing journey as you learn, grow, and increase confidence in your ability to create lasting change. You have the power to change your life’s narrative.
I use an integrative and evidence-based approach to treatment that includes Solution Focused Narrative Therapy, Cognitive Behavioral Therapy (CBT), Restoration Therapy & Gottman Interventions.
You have taken a huge step towards change by initiating therapy. I support women & couples facing challenging seasons in life by offering a safe and welcoming space where they feel seen and understood. I hope to work alongside you in your healing journey as you learn, grow, and increase confidence in your ability to create lasting change. You have the power to change your life’s narrative.
(615) 985-5136 View (615) 985-5136
Photo of Dr. Ashley Childers, DSW, LCSW, Clinical Social Work/Therapist
Dr. Ashley Childers
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37215  (Online Only)
Treatment methodologies vary depending on client needs & include aspects of CBT, Narrative Therapy, DBT/RO-DBT, Solution-Focused Therapy, Interpersonal Therapy, ACT, MI & Relational Therapy.
Are you interested in discovering more about yourself? Improve self-esteem, dignity? Set better boundaries? Explore patterns? I see 18 years+ Treatment areas include exploration of Shame, Self-Esteem, Self-Compassion, Trauma, PTSD, Depressive Disorders, Anxiety Issues, Shyness, Phobias, Grief and Loss, Boundaries, & Interpersonal Issues. I work well with men and women who want to find more joy in life while increasing mood stability, self-curiosity, & healthy relationships. My philosophy incorporates an egalitarian, collaborative approach steeped in Relational-Cultural Theory; & a belief that clients are the experts on themselves.
Treatment methodologies vary depending on client needs & include aspects of CBT, Narrative Therapy, DBT/RO-DBT, Solution-Focused Therapy, Interpersonal Therapy, ACT, MI & Relational Therapy.
Are you interested in discovering more about yourself? Improve self-esteem, dignity? Set better boundaries? Explore patterns? I see 18 years+ Treatment areas include exploration of Shame, Self-Esteem, Self-Compassion, Trauma, PTSD, Depressive Disorders, Anxiety Issues, Shyness, Phobias, Grief and Loss, Boundaries, & Interpersonal Issues. I work well with men and women who want to find more joy in life while increasing mood stability, self-curiosity, & healthy relationships. My philosophy incorporates an egalitarian, collaborative approach steeped in Relational-Cultural Theory; & a belief that clients are the experts on themselves.
(615) 465-0332 View (615) 465-0332
Photo of Greta Caughron, MA, LPC(T), NCC, Pre-Licensed Professional
Greta Caughron
Pre-Licensed Professional, MA, LPC(T), NCC
Verified Verified
Murfreesboro, TN 37130
Multimodal techniques (including CBT, DBT, Narrative, and Solution-Fouced therapies) are implemented in ethical ways, incorporating all faiths, cultures, and backgrounds.
Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.
Multimodal techniques (including CBT, DBT, Narrative, and Solution-Fouced therapies) are implemented in ethical ways, incorporating all faiths, cultures, and backgrounds.
Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.
(615) 437-2136 View (615) 437-2136
Photo of Blake M Howard, MEd, Licensed Professional Counselor
Blake M Howard
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Brentwood, TN 37027
I love to bring different approaches and modalities into my work including narrative therapy, TF-CBT, parts work, ACT, mindfulness, and DBT.
Life can be really hard sometimes, and nobody should have to go through it alone. Human connection and compassion can be so powerful and our greatest tool towards healing. I believe that we are all experts of our own experience and that sometimes we need someone to walk alongside with us because it's okay to not be 'okay'. I work primarily with trauma (complex and acute), grief/depression, anxiety, personality disorders, relational issues, and sitting through difficult life transitions and stressors. I am eager to work collaboratively with you to begin your work towards inner peace and healing.
I love to bring different approaches and modalities into my work including narrative therapy, TF-CBT, parts work, ACT, mindfulness, and DBT.
Life can be really hard sometimes, and nobody should have to go through it alone. Human connection and compassion can be so powerful and our greatest tool towards healing. I believe that we are all experts of our own experience and that sometimes we need someone to walk alongside with us because it's okay to not be 'okay'. I work primarily with trauma (complex and acute), grief/depression, anxiety, personality disorders, relational issues, and sitting through difficult life transitions and stressors. I am eager to work collaboratively with you to begin your work towards inner peace and healing.
(615) 857-3166 View (615) 857-3166
Photo of Evelyn Steets - Feed your Soul, LMSW, RYT, MPC, Clinical Social Work/Therapist
Feed your Soul
Clinical Social Work/Therapist, LMSW, RYT, MPC
Verified Verified
1 Endorsed
Jackson, TN 38305
In this processing of trauma the client is able to create a new and refreshing narrative for their life.
Trauma has a way of rendering us powerless by making us believe lies about ourselves. We begin to live small and feel as if we have no voice. Trauma is not just in the mind, but also accumulated in the body. My desire is to help clients not only heal their hearts, but restore health and healing to the mind and body as well. I am a licensed master social worker with a masters in pastoral counseling. I am also certified in trauma sensitive yoga and health coaching. I have a diploma in nutrition. I believe all three aspects of a person should be integrated for optimal healing to take place - body, soul, spirit.
In this processing of trauma the client is able to create a new and refreshing narrative for their life.
Trauma has a way of rendering us powerless by making us believe lies about ourselves. We begin to live small and feel as if we have no voice. Trauma is not just in the mind, but also accumulated in the body. My desire is to help clients not only heal their hearts, but restore health and healing to the mind and body as well. I am a licensed master social worker with a masters in pastoral counseling. I am also certified in trauma sensitive yoga and health coaching. I have a diploma in nutrition. I believe all three aspects of a person should be integrated for optimal healing to take place - body, soul, spirit.
(731) 252-5197 View (731) 252-5197
Photo of Alyssa Birmingham, LMFT, Marriage & Family Therapist
Alyssa Birmingham
Marriage & Family Therapist, LMFT
Verified Verified
16 Endorsed
Nashville, TN 37212
My approach to therapy is informed by the latest research, and includes emotionally focused, narrative, cognitive, trauma informed, somatic, and attachment based interventions.
There is something beautiful about becoming the most authentic version of yourself. My passion lies in helping individuals and couples work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
My approach to therapy is informed by the latest research, and includes emotionally focused, narrative, cognitive, trauma informed, somatic, and attachment based interventions.
There is something beautiful about becoming the most authentic version of yourself. My passion lies in helping individuals and couples work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
(615) 784-5752 View (615) 784-5752
Photo of Shaye (Pennington) Skye, LMFT, Marriage & Family Therapist
Shaye (Pennington) Skye
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37204
Therapy for Women! Hi there, I am Shaye and I am a marriage and family therapist with 5+ years of experience supporting women in becoming their best selves. I guide my clients through actionable, goal-oriented therapy, combined with techniques including EMDR, attachment theory, and narrative therapy, in order to develop the coping skills and boundaries to heal their relationships and build confidence.
Therapy for Women! Hi there, I am Shaye and I am a marriage and family therapist with 5+ years of experience supporting women in becoming their best selves. I guide my clients through actionable, goal-oriented therapy, combined with techniques including EMDR, attachment theory, and narrative therapy, in order to develop the coping skills and boundaries to heal their relationships and build confidence.
(615) 475-8430 View (615) 475-8430
Photo of Chris J Gonzalez - Chris Gonzalez Ph.D., LMFT, PhD, LMFT, Marriage & Family Therapist
Chris Gonzalez Ph.D., LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
15 Endorsed
Nashville, TN 37215
I use a solution oriented approach to therapy that includes solution-focused and narrative interventions.
Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.
I use a solution oriented approach to therapy that includes solution-focused and narrative interventions.
Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.
(615) 721-2482 View (615) 721-2482
Photo of Andrea Santa Maria - Delilah Counseling, Licensed Professional Counselor
Delilah Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Nashville, TN 37207
We understand the importance of a relatable and post-modern approach to therapy by using models effective for adolescent and teenage girls, such as Acceptance and Commitment Therapy, Narrative Therapy, and EMDR.
In today’s world, women and girls are faced with unimaginable stressors in everyday life — negative criticism from parents and friends about body image, anxiety and stress regarding world news, and difficulties relating to bullying, communication, and relationship difficulties on social media just to name a few. These everyday issues can trigger depression, anxiety, and trauma — not to mention exacerbate already present mental health issues such as mood disorders, eating disorders, or OCD. Our goal is to open up a conversation for women and girls to speak freely and openly about their mental heath in a space that supports women.
We understand the importance of a relatable and post-modern approach to therapy by using models effective for adolescent and teenage girls, such as Acceptance and Commitment Therapy, Narrative Therapy, and EMDR.
In today’s world, women and girls are faced with unimaginable stressors in everyday life — negative criticism from parents and friends about body image, anxiety and stress regarding world news, and difficulties relating to bullying, communication, and relationship difficulties on social media just to name a few. These everyday issues can trigger depression, anxiety, and trauma — not to mention exacerbate already present mental health issues such as mood disorders, eating disorders, or OCD. Our goal is to open up a conversation for women and girls to speak freely and openly about their mental heath in a space that supports women.
(615) 437-5646 View (615) 437-5646
Photo of Molly Miller, LMFT, Marriage & Family Therapist
Molly Miller
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
I utilize Narrative and Solution Focused therapy to focus on the client's goals and their desire to change their world.
I have worked with many adolescents, young adults, families and couples desiring to have a better self esteem, coping skills, communication skills, parenting skills, and a trustworthy relationship with others. Many of them are fighting the battle of anxiety, depression, difficult life changes, parenting, victimization, suicidal thoughts, and PTSD. They desire a place of peace, to heal, change, and grow into the family, couple or individual they want to be.
I utilize Narrative and Solution Focused therapy to focus on the client's goals and their desire to change their world.
I have worked with many adolescents, young adults, families and couples desiring to have a better self esteem, coping skills, communication skills, parenting skills, and a trustworthy relationship with others. Many of them are fighting the battle of anxiety, depression, difficult life changes, parenting, victimization, suicidal thoughts, and PTSD. They desire a place of peace, to heal, change, and grow into the family, couple or individual they want to be.
(615) 640-3178 View (615) 640-3178
Photo of Cameron Presson, MMFT, Pre-Licensed Professional
Cameron Presson
Pre-Licensed Professional, MMFT
Verified Verified
3 Endorsed
Brentwood, TN 37027
Utilizing a blend of Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, and Brainspotting, I work with individual clients ages 13+, as well as couples.
Life does the best it can to squeeze out every ounce of resilience we have in us. What do you do when you’ve come to the end of yourself? We aren’t wired to face the hurt, fear, and loneliness of life alone.
Utilizing a blend of Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, and Brainspotting, I work with individual clients ages 13+, as well as couples.
Life does the best it can to squeeze out every ounce of resilience we have in us. What do you do when you’ve come to the end of yourself? We aren’t wired to face the hurt, fear, and loneliness of life alone.
(629) 468-2926 View (629) 468-2926
Photo of Alex Derry, LMFT, Marriage & Family Therapist
Alex Derry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety/ depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.
Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety/ depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.
(615) 813-1897 View (615) 813-1897
Photo of Jill Shrum, LPC, MHSP, Licensed Professional Counselor
Jill Shrum
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37207
I often utilize creativity in session, bringing art and narrative therapy into my work.
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
I often utilize creativity in session, bringing art and narrative therapy into my work.
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
(615) 552-0469 View (615) 552-0469
Photo of Leiah Drew Hightower - The Therapuetic Studio, LLC, MA, LPC, Licensed Professional Counselor
The Therapuetic Studio, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Franklin, TN 37064
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces. Our focus is neurodiversity across the lifespan. Our licensed and seasoned therapists design an evidenced-based treatment plan derived from ABA, Brainspotting, EMDR, Narrative Therapy, Attachment Theory, CBT, DBT and Internal Family Systems. If comfortable, we can also combine these interventions with exp
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces. Our focus is neurodiversity across the lifespan. Our licensed and seasoned therapists design an evidenced-based treatment plan derived from ABA, Brainspotting, EMDR, Narrative Therapy, Attachment Theory, CBT, DBT and Internal Family Systems. If comfortable, we can also combine these interventions with exp
(615) 488-8860 View (615) 488-8860

See more therapy options for Dickson

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.