Gottman Method Therapists in Dickson, TN

My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.

Most of us know we need healing and growth in a variety of ways but embarking on the journey is not easy. I’m here to help those who are ready for the journey that we are not called to do alone. Looking through a relational and an attachment lens I collaborate with my clients to explore family of origin, relational, physical and personality barriers that may hinder growth and healing. I love working with a variety of individuals and couples. I especially have a heart for helping restore sexual intimacy, specifically for those who have experienced the effects of sexual pain and women’s issues related to pregnancy and postpartum.

As a therapist, my approach to counseling is relational, collaborative, and hopeful. Regardless of the challenge that you are facing, I deeply believe that you already have in you everything you need to overcome it. Nothing is missing. You have what it takes. But sometimes there are obstacles standing in the way. My role as a therapist is to help remove the obstacles so that you can access the inner strength and ability that you already possess. It takes courage to say that something isn't working or that you want more or better from your life. It's my privilege as a therapist to join people as they do just that.

Book with me now by clicking on my website. Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!

Are you tired of repeating the same old patterns? Feel like you've tried everything you know? Don't give up. I'm willing to go all in. My style is relational, straightforward, and genuine. I enjoy working with couples and individuals who are seeking deeper connections relationally. I seek to help heal developmental trauma and attachment wounds experienced by individuals and couples. I also have experience and interest helping neurodivergent people understand themselves better and develop neurodivergent-affirming coping strategies.

I know the courage it takes to walk into someone's office for the first time, so I strive to create an encouraging environment. My life experience has given me compassion and empathy for people who are hurting and are in need of help. I know how the past can influence the present and how the future can seem less hopeful. I believe hope is a powerful force. So if your lacking hope, I have extra you can borrow. Allot of my practice involves trauma work with individuals and couples and I utilize EMDR and Gottman method.

My focus is working with survivors of narcissistic abuse, first responders, and couples looking to recover from infidelity. I see individuals as well as couples and if appropriate, will alternate seeing a couple together and then separately for individual sessions. I use an integrative approach that combines evidence-based practices with a personalized, holistic perspective. Whether you are struggling with infidelity, trauma, anxiety, depression, or other challenges, I am here to provide a compassionate and non-judgmental space where you can explore your experiences and develop the skills and tools you need to achieve your goals.

Hello and a heartfelt welcome. I’m glad you're here. I aim to provide you with a therapy experience that is approachable, collaborative, and affirming. I enjoy working with individuals and couples to address a variety of concerns including marriage and relationships, parenting, anxiety, depression, trauma, military life, transitions, and general life stressors. In addition, I am passionate about supporting new mothers and have specialized training in perinatal mental health. Whether you are trying to conceive, pregnant, postpartum, or adjusting to parenthood, I am available to help.

Hello and welcome! Are you seeking to heal from past wounds, enhance your relationship with yourself, or improve your connections with others? My work is deeply rooted in supporting clients through trauma, anxiety, depression, grief, mood disorders, and attachment styles, while also fostering healthy, fulfilling relationships. I utilize a variety of therapeutic approaches, including CBT, DBT, attachment theory, IFS, Gestalt therapy, ACT, narrative exposure therapy, the Gottman Method, psycho-education, and positive psychology, to tailor our sessions to your unique needs.

If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.

I am a friendly, empathetic, and encouraging mental health professional who utilizes many skills and techniques to help clients achieve their goals. My clients are individuals (13+) and couples who are healing from their past, desiring something different in their current situation, or planning their future full of possibilities. I utilize some of the most effective therapy methods used today, including Brainspotting, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Couples Therapy, and Art Therapy. I also have specialized training in Anxiety, ADHD, Trauma, and Addiction/Recovery disorders.

Has your world been shattered by a betrayal or substance abuse in your relationship? Are you feeling the loneliness of a relationship where long term gridlock and hurt have destroyed the warmth? I am a highly trained expert with decades of experience in helping couples at all stages of life recover the connection and emotional intimacy they crave, My specialty is all things relationship-whether single and dating, pre-marital, starting a family, empty nest or starting over. There is personal and science-based help available in a positive atmosphere. Discernment counseling is available to help couples carefully decide what's next.

Healing happens when we attend to our attachment wounds, address the needs of our inner parts, and adopt healthy communication patterns and boundaries. When we feel heard in a safe space, we can begin to unpack our hurt, explore our needs, and express our feelings. I utilize an integrative and supportive approach to honor clients' stories and needs, establish and reignite meaningful relationships, and practice mindful emotional expression. My goal is to support clients as they process past memories, enhance present connections, and plan for the future.

I am honored to join my clients on their unique journeys, offering a safe holding environment to facilitate connection, healing, and growth. I favor a client-centered and integrative approach, providing empathy and unconditional positive regard as clients navigate a variety of concerns. I am passionate in my commitment to walk alongside clients as they develop the skills to foster more authentic and meaningful connections with both self and others.