Therapists in Davidson County, TN

Choosing a therapist can be one of the most difficult decisions we ever make. So many to choose from, and questions abound: "Is he qualified?" "You know, she's qualified BUT is she going to know how to help me and my particular situation." One of the most important relationships we can have in life, but, so often, we just arbitrarily choose someone in a listing based on insurance, their hair, or some other arbitrary element. Although I certainly believe intuition plays a role, we But we must do our due diligence in making sure we ask the right questions and seek the right information.

We can't control what happens to us in life, but we can control how we respond." Taking that first step to take control back after control has been taken away from you is a tough one. I want to walk along side you and help in that journey. I am passionate about helping children, adolescents, adults as well as first and secondary responders to overcome adversity while creating a safe environment to focus on an individual's strengths in overcoming events that we don't plan for life to throw at us. I am currently able to see clients in the states of: Michigan, New Mexico, Tennessee and Oregon.

Are you navigating the intricate labyrinth of life's complexities - stress, anxiety, burnout? Do you find yourself yearning for a safe harbor where you can freely explore your thoughts and feelings, seeking a deeper understanding of who you truly are? It may seem like a simple goal, but it holds profound significance: You're on a quest to find inner peace and enhance your mental wellbeing & you've chosen to seek help because you believe - rightly so - in your boundless potential for growth and self-improvement. But, you're not merely in search of a therapist; you're looking for a guide, a mentor on your journey towards healing.

As a member of the LGBTQ+ community in today's world, you’re constantly wondering whether you are in a safe place to be your authentic self. Perhaps you've been hurt by your parents, the Church, and people who were supposed to love you unconditionally, simply because of your sexuality or pronouns. You don’t want to lose these relationships, but you also know that something needs to change. Whether you're exploring your sexuality or gender identity for the first time, or came out a long time ago but are struggling due to unsupportive family, friends, or your own self-doubts, there IS a path forward to live freely and happily.

I am only charging $80 per 1 hour in honor of my mother who recently passed away.. Narcissistic Abuse is my specialty and currently the only patients I see. I have personally experienced NA and can empathize as I believe it is one of the most egregious forms of abuse. This is due to the psychological and emotional indoctrination that takes place. Also, most NA victims typically end up with at least 1 other MH comorbidity, speaking to its insidious nature. If you even think you might be experiencing NA, please reach out, I can help.

As a Master’s level, licensed, CSAT certified clinician, my focus is in connecting with others by walking alongside them through life experiences, both past & present, to uncover & address old wounds which may have caused maladaptive patterns of thinking, relating & behaving. ​As we gain greater awareness of and compassion for ourselves we begin to be reunited with our authentic self, resulting in a more accurate view of ourselves and others. It is there where we come to know our worth & purpose in the world and where we experience true freedom.

You do not have to live the way you’ve always lived. The suffering does not have to persist. You can choose yourself. This thing called life offers unexpected obstacles that cause a course change. Therapy enables us to feel empowered to overcome our barriers. We must self-search and manage internal issues to obtain that empowered position. There is no point to a bandaid approach, so we would work on the deeper issues that cause presenting problems, like unhealthy attachments and trauma. These are the sources of anxious thinking, depression, and addictions. I am EMDR trained, which helps us to address the original issues.

I hear folks on my therapy couch often ask these questions: "Why can't I get a hold on these anxious feelings?" "Why am I still repeating these same patterns?" "Why does (experience) bring up so much (emotion) for me?" I help adults and adolescents (16+) translate this curiosity into insight to develop emotion regulation skills, a sense of self rooted in integrity instead of shame, and more mindfulness in their relationships. I work mostly with anxiety, LGBTQIA+ issues, depression, emotion regulation difficulty, relationship issues, spirituality, and grief, including “identity grief” (grieving the life we thought we’d live).

Because we live in a broken world, we all experience trauma on some level (even if it doesn't "look" like trauma). If trauma has taken root, it residually shows up in our relationships with ourselves and others, dictates our perceptions & behaviors, and can even trap us into our own self-sustained mental prison. The question is not "what's wrong with you?", but instead "what happened to you?" I would be honored to hear your story & provide a safe space for you to unpack with no judgement. I am well-versed in Narrative Therapy, taking the stance that you are the expert on yourself.

I specialize in S.A.F.E. EMDR, (Somatic and Attachment Focused EMDR). We'll explore the patterns that have become roadblocks to creating your desired life and create a safe environment to process traumatic memories and adverse life events that are affecting your present. Do you feel like a stranger to yourself or like you are living on auto-pilot? Stuck in unsustainable loops or patterns? Are difficult events or situations from your past impacting your present moments?

I work with young adults who are dealing with anxiety, big life changes, and self-esteem concerns. Life can be stressful, and it is tough to keep looking like you’ve got it all together when you’re feeling overwhelmed. If you often overthink things, are really hard on yourself, or find it easier to focus on others rather than your own needs, I would love to help.

NEW Evening Availability! Individuals & couples working with me are high-performing professionals who have succeeded despite painful experiences. Along the way, they have lost a sense of pleasure and desirability and feel weighed down by life stress. I help clients shed their old narratives and explore new ways of thinking, feeling, and experiencing, even if they already have a lot on their plate. My clients want to address sexual and/or religious trauma and rekindle connections in their relationships—straight, LGBTQIA, poly/ENM, kink/BDSM welcome.

I believe there is true strength in facing the hard stuff life throws at us, and that vulnerability often leads to relief and development. It is never too late, or too early, to start processing how your experiences have impacted you.

Many people, especially those in the LGBTQIA+ community, often feel lonely and struggle with depression and anxiety. It's important to know that you don't have to go through this alone. With time, effort, and support, things can get better.

Many of us struggle with the weight of our thoughts and emotions which can lead to us to feeling overwhelmed and out of control. Do your intense feelings cause you to say or do things in the moment that you later regret? Are your relationships suffering due to emotional conflicts? Do you fear judgment or rejection and find it hard to express your honest feelings? Are you looking for better ways to manage your emotions and show up as your true self? Ignoring intense feelings can increase stress and anxiety causing harm to your mind and body. By learning to master your emotions, you can regain control over your life.

Hello! My name is Stephanie Stavinoga and I am a Licensed Professional Counselor in Tennessee. Life can be really challenging at times. My approach to therapy is warm and compassionate. I have a very eclectic approach to therapy, as everyone is very different. I specialize in working with individuals that are neurodivergent, are experiencing anxiety, or are simply looking to make healthy changes in their lives. As a therapist, I have worked very hard at creating a practice that invites all individuals, wherever they are at in life.

Perhaps you are feeling stuck, hopeless, or overwhelmed by your current circumstances. Are you hoping to move forward and unsure how? Maybe you are struggling with feelings of worthlessness and believing you are not enough. Do you want to find relief as well as further explore your own beliefs, feelings, and behaviors?

I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and often, we realize these strategies are no longer serving us, and are keeping us from experiencing the full life we desire. I walk alongside my clients in helping them become reconnected to their true selves, and reach their goals.

With over 45 years in clinical practice, treating a wide variety of issues, I appreciate that each person has a unique personal story. I believe that remaining current with relevant scientific findings enhances my clinical work. I also believe that training young therapists at four universities has sharpened my thinking about how to understand each individual, as well as improving my skills in conducting therapy. Over a decade of doing psychotherapy research has deepened my understanding about how psychotherapy works. I tailor my therapeutic approach to your personal situation. We will work together to resolve your problems.