Divorce Therapists in Crossville, TN

Photo of Teresa Jean Payne, LCSW, MSSW, VSW, CMLC, Clinical Social Work/Therapist
Teresa Jean Payne
Clinical Social Work/Therapist, LCSW, MSSW, VSW, CMLC
Verified Verified
1 Endorsed
Crossville, TN 38555
I approach therapy as a partnership of trust. I'm on this journey with you, meeting you wherever you are in your life’s journey, and helping you to find healing and self-worth in a safe and open environment. I offer you a commitment to unconditional acceptance and a warm and compassionate path to wholeness. I will help you gain insight to the barriers in creating healthy relationships, communication,empowerment, and find that inner peace you are looking for in your life. We will work together to identify new ways of navigating the challenges you face and perceptions that have proven to be ineffective in the past.
I approach therapy as a partnership of trust. I'm on this journey with you, meeting you wherever you are in your life’s journey, and helping you to find healing and self-worth in a safe and open environment. I offer you a commitment to unconditional acceptance and a warm and compassionate path to wholeness. I will help you gain insight to the barriers in creating healthy relationships, communication,empowerment, and find that inner peace you are looking for in your life. We will work together to identify new ways of navigating the challenges you face and perceptions that have proven to be ineffective in the past.
(931) 271-5142 View (931) 271-5142
Photo of Ajay James Rashe, LPC, MHSP, MA, Licensed Professional Counselor
Ajay James Rashe
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Crossville, TN 38571  (Online Only)
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
(931) 326-4341 View (931) 326-4341
Photo of Corrin Brown, EdS, LPC, MHSP, Temp, NCC, Pre-Licensed Professional
Corrin Brown
Pre-Licensed Professional, EdS, LPC, MHSP, Temp, NCC
Verified Verified
Crossville, TN 38555  (Online Only)
I’ve worked with clients across the lifespan (i.e., young children, adolescents, adults) in various clinical settings and have maintained interests in continuing to serve clients who are struggling with life transitions, complex trauma, relational or familial conflict, chronic stress, depression, anxiety, anger management, addiction, grief/loss, caregiver fatigue, neurodivergence (i.e., Autism, ADHD), and perinatal mental health or postpartum recovery.
I’ve worked with clients across the lifespan (i.e., young children, adolescents, adults) in various clinical settings and have maintained interests in continuing to serve clients who are struggling with life transitions, complex trauma, relational or familial conflict, chronic stress, depression, anxiety, anger management, addiction, grief/loss, caregiver fatigue, neurodivergence (i.e., Autism, ADHD), and perinatal mental health or postpartum recovery.
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Photo of Mason Doss, LPC, MHSP, Licensed Professional Counselor
Mason Doss
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Crossville, TN 38555  (Online Only)
Reaching out for help can be either the most normal thing you have ever done or it may feel uncomfortable, or even scary. I am hear to walk with you as you embark on a journey in what might be the most challenging time in your life. One of my goals is to offer hope and encouragement as we work together to cultivate a collaborative therapeutic relationship that promotes growth and healing.
Reaching out for help can be either the most normal thing you have ever done or it may feel uncomfortable, or even scary. I am hear to walk with you as you embark on a journey in what might be the most challenging time in your life. One of my goals is to offer hope and encouragement as we work together to cultivate a collaborative therapeutic relationship that promotes growth and healing.
(931) 322-4625 View (931) 322-4625
Photo of Sarah Morgan, MA, LPC, MHSP, Licensed Professional Counselor
Sarah Morgan
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Crossville, TN 38555
"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship that needs untangling. For a child it could mean talking about something scary that happened, exploring feelings of wanting to hurt themselves, or learning to talk to others in a way that they feel understood. Start the journey to healing today.
"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship that needs untangling. For a child it could mean talking about something scary that happened, exploring feelings of wanting to hurt themselves, or learning to talk to others in a way that they feel understood. Start the journey to healing today.
(931) 783-1834 View (931) 783-1834
Photo of Jerri Cross, EdS, LPCMHSP, CPSII, NBCC, Licensed Professional Counselor
Jerri Cross
Licensed Professional Counselor, EdS, LPCMHSP, CPSII, NBCC
Verified Verified
Crossville, TN 38555
Not accepting new clients
"Keep your face to the sunshine and you cannot see the shadow." Helen Keller ~~~ I believe all individuals desire joy, hope and happiness and often get so caught up in the difficulties in life, they lose hope in finding these things in their lives again. If in some small way, I can restore hope which leads an another individual to joy and happiness in their lives, then His purpose has been fulfilled. Every person has a plan and purpose in their lives and my desire is to help them reconnect with their plan and purpose.
"Keep your face to the sunshine and you cannot see the shadow." Helen Keller ~~~ I believe all individuals desire joy, hope and happiness and often get so caught up in the difficulties in life, they lose hope in finding these things in their lives again. If in some small way, I can restore hope which leads an another individual to joy and happiness in their lives, then His purpose has been fulfilled. Every person has a plan and purpose in their lives and my desire is to help them reconnect with their plan and purpose.
(931) 548-7625 View (931) 548-7625

Online Therapists

Photo of Chamberli C Kane, LPC, Licensed Professional Counselor
Chamberli C Kane
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37902  (Online Only)
I love to work with people who may be struggling with anxiety or depression, or who may be going through a hard trial or something traumatic. It may be divorce, betrayal, the death of a loved one, an illness, or any number of things. Maybe you are struggling to find hope and encouragement. Maybe you are going through a financial hardship, a health journey, or any number of difficulties and need someone who can listen, encourage, and provide some hope. I would love to do that for you.
I love to work with people who may be struggling with anxiety or depression, or who may be going through a hard trial or something traumatic. It may be divorce, betrayal, the death of a loved one, an illness, or any number of things. Maybe you are struggling to find hope and encouragement. Maybe you are going through a financial hardship, a health journey, or any number of difficulties and need someone who can listen, encourage, and provide some hope. I would love to do that for you.
(865) 800-3802 View (865) 800-3802
Photo of Shannon R Herron, LCSW, RPT-S, Clinical Social Work/Therapist
Shannon R Herron
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Knoxville, TN 37923
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 18 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 18 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
(865) 217-2262 View (865) 217-2262
Photo of Client Support - HopeNation
HopeNation
Verified Verified
Nashville, TN 37211  (Online Only)
HopeNation offers assistance with: anxiety, depression, life transitions, academic difficulties, trauma, bipolar disorders, behavioral issues related to acting out & dysregulation, ADHD, grief & loss, social difficulties, impact of divorce, & adoption/foster care.
Does your child, teen or young adult (up to age 26) struggle to experience the best that life has to offer? As a parent do you have challenges that create overwhelm and distance between you and your child? As a young adult, are you at a loss for how to handle what life throws your way? HopeNation therapists offer hope and healing to children, teens, young adults and their families by empowering our clients to take charge of their lives. Proven interventions are used within a supportive and non-judgmental space that allows growth and transformation to take hold and flourish. You are not alone, reach out and connect today...
HopeNation offers assistance with: anxiety, depression, life transitions, academic difficulties, trauma, bipolar disorders, behavioral issues related to acting out & dysregulation, ADHD, grief & loss, social difficulties, impact of divorce, & adoption/foster care.
Does your child, teen or young adult (up to age 26) struggle to experience the best that life has to offer? As a parent do you have challenges that create overwhelm and distance between you and your child? As a young adult, are you at a loss for how to handle what life throws your way? HopeNation therapists offer hope and healing to children, teens, young adults and their families by empowering our clients to take charge of their lives. Proven interventions are used within a supportive and non-judgmental space that allows growth and transformation to take hold and flourish. You are not alone, reach out and connect today...
(629) 209-1769 View (629) 209-1769
Photo of Lisa L Frady, LCSW, Clinical Social Work/Therapist
Lisa L Frady
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
(615) 709-9511 View (615) 709-9511
Photo of Heidi Kilmer, MS, LMFT, Marriage & Family Therapist
Heidi Kilmer
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Apison, TN 37302
I especially enjoy working with couples, young people on their journey into adult hood, divorce, reunification and co-parenting.
Have you recently been through a painful event, are you feeling overwhelmed or stuck, concerned about your child or having a hard time relating with someone? These and other issues can interfere with living a full, rewarding life. I believe you are the expert of your life. My goal is to empower you with tools, techniques and concepts on a journey towards understanding, healing and wholeness. Therapeutic approaches encourage awareness of how our thoughts affect our feelings, realization of how the past impacts the present and future, and assists people in creating healthy boundaries and communication with in their relationships.
I especially enjoy working with couples, young people on their journey into adult hood, divorce, reunification and co-parenting.
Have you recently been through a painful event, are you feeling overwhelmed or stuck, concerned about your child or having a hard time relating with someone? These and other issues can interfere with living a full, rewarding life. I believe you are the expert of your life. My goal is to empower you with tools, techniques and concepts on a journey towards understanding, healing and wholeness. Therapeutic approaches encourage awareness of how our thoughts affect our feelings, realization of how the past impacts the present and future, and assists people in creating healthy boundaries and communication with in their relationships.
(423) 301-5645 x423364 View (423) 301-5645 x423364
Photo of Malinda Davenport Crisp, PhD, LPCMHSP, Licensed Professional Counselor
Malinda Davenport Crisp
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
Nashville, TN 37211
I am also experienced with individuals struggling with sexuality, self-esteem, or spiritual issues, & I work with couples or individuals who wish to explore and overcome the challenges of being in an intimate relationship, parenting, divorce, recovery, and/or codependency issues.
I have been practicing in the Nashville area for over 15 years. In addition to completing specialized training as a mediator, I also utilize NVC to bring skillful communication techniques into my practice, have Level II EMDR training for trauma, and have experience in assisting people in difficult relationships, addiction, and life transition. I believe each person is unique, has their own set of strengths, needs and values; I believe therapy is a collaborative effort between client and therapist.
I am also experienced with individuals struggling with sexuality, self-esteem, or spiritual issues, & I work with couples or individuals who wish to explore and overcome the challenges of being in an intimate relationship, parenting, divorce, recovery, and/or codependency issues.
I have been practicing in the Nashville area for over 15 years. In addition to completing specialized training as a mediator, I also utilize NVC to bring skillful communication techniques into my practice, have Level II EMDR training for trauma, and have experience in assisting people in difficult relationships, addiction, and life transition. I believe each person is unique, has their own set of strengths, needs and values; I believe therapy is a collaborative effort between client and therapist.
(615) 671-4991 View (615) 671-4991
Photo of Brittany Puckett, MS, CSTIP, Pre-Licensed Professional
Brittany Puckett
Pre-Licensed Professional, MS, CSTIP
Verified Verified
Murfreesboro, TN 37129
My passions include helping women of all ages, as well as clients with sexual issues, histories of abuse, divorce issues, body image, eating disorders, issues surrounding mental load, new motherhood, and parenting.
After experiencing my own trials in life, I learned just how beneficial counseling can be to supporting us through life’s difficulties. It is my goal to provide that healthy support to others who are walking hard paths. For me, the therapeutic relationship involves a mutual learning from one another, as well as addressing a person’s needs from all arenas, including emotional, physical, and spiritual. An understanding of attachment helps me encourage clients to find clarity in their lives and healthier relationships with self and others. I am grateful for the honor of being a safe space for clients.
My passions include helping women of all ages, as well as clients with sexual issues, histories of abuse, divorce issues, body image, eating disorders, issues surrounding mental load, new motherhood, and parenting.
After experiencing my own trials in life, I learned just how beneficial counseling can be to supporting us through life’s difficulties. It is my goal to provide that healthy support to others who are walking hard paths. For me, the therapeutic relationship involves a mutual learning from one another, as well as addressing a person’s needs from all arenas, including emotional, physical, and spiritual. An understanding of attachment helps me encourage clients to find clarity in their lives and healthier relationships with self and others. I am grateful for the honor of being a safe space for clients.
(615) 703-8446 View (615) 703-8446
Photo of Crystal Fawley, MS, MFT, Marriage & Family Therapist Intern
Crystal Fawley
Marriage & Family Therapist Intern, MS, MFT
Not Verified Not Verified
2 Endorsed
Cleveland, TN 37311
Choosing to pursue therapy is courageous. Life throws curve balls, often forcing us to face challenges which seem impossible to navigate. Obstacles such as trauma, infidelity, life transitions (birth, divorce, facing an empty nest, etc.), anxiety, or depression, can feel daunting. I am privileged to hear your story and I am honored to sit with you as we sort through your specific situation and move toward healing.
Choosing to pursue therapy is courageous. Life throws curve balls, often forcing us to face challenges which seem impossible to navigate. Obstacles such as trauma, infidelity, life transitions (birth, divorce, facing an empty nest, etc.), anxiety, or depression, can feel daunting. I am privileged to hear your story and I am honored to sit with you as we sort through your specific situation and move toward healing.
(423) 401-6750 View (423) 401-6750
Photo of Ali Schaffer, LCSW, Clinical Social Work/Therapist
Ali Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37207
Due to planned/unplanned life events such as a health diagnosis or divorce you may feel out of sync, stuck, overwhelmed, lost and disconnected from yourself.
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
Due to planned/unplanned life events such as a health diagnosis or divorce you may feel out of sync, stuck, overwhelmed, lost and disconnected from yourself.
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
(678) 673-3802 View (678) 673-3802
Photo of Melissa Cohen, LCSW, Clinical Social Work/Therapist
Melissa Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37919
With over 25 years of experience working with individuals, couples, and families of all ages, I offer a nonjudgmental space for growth and healing. My specialties include eating disorders, body image, trauma, anxiety, depression, life transitions (college, divorce, LGBTQ+), and parent/child relationships. I use different therapy approaches such as Acceptance & Commitment Therapy (ACT), mindfulness, compassion, as well as a non-traditional therapy called Acceptance and Integration Training (AAIT is trademarked and founded by Melanie McGhee, LCSW.).
With over 25 years of experience working with individuals, couples, and families of all ages, I offer a nonjudgmental space for growth and healing. My specialties include eating disorders, body image, trauma, anxiety, depression, life transitions (college, divorce, LGBTQ+), and parent/child relationships. I use different therapy approaches such as Acceptance & Commitment Therapy (ACT), mindfulness, compassion, as well as a non-traditional therapy called Acceptance and Integration Training (AAIT is trademarked and founded by Melanie McGhee, LCSW.).
(865) 551-6152 View (865) 551-6152
Photo of Christopher Montanaro, LPC, MHSP, Licensed Professional Counselor
Christopher Montanaro
Licensed Professional Counselor, LPC, MHSP
Verified Verified
4 Endorsed
Knoxville, TN 37919  (Online Only)
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
(865) 253-8857 View (865) 253-8857
Photo of John Kennebrew - Success Brand - Counseling and Coaching, LPC, CPCS, Licensed Professional Counselor
Success Brand - Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS
Verified Verified
East Ridge, TN 37412  (Online Only)
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
(470) 517-6868 View (470) 517-6868
Photo of Joan Settle, LCSW, Clinical Social Work/Therapist
Joan Settle
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
(615) 436-5304 View (615) 436-5304
Photo of Julia A McAninch, PsyD, Psychologist
Julia A McAninch
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
At MPCS, I help clients find their best fit in therapy or the divorce process.
My specialty areas include trauma and PTSD (rape, child abuse, domestic violence, neglect, emotional abuse, car accidents and other accidents, combat exposure, and other violent crimes); relationship issues (couples therapy, recovering from affairs, LGBT couples, family conflict); sexuality (lesbian, gay, bisexual, and questioning concerns, sexual performance, diverse sexual expression); gender (women's issues, men's issues, transgender issues); identity exploration (college students, multicultural populations, career changes); mood disorders (depression and anxiety); along with other areas of concern. Please go to www.mcaninchpsychological.com to see more.
At MPCS, I help clients find their best fit in therapy or the divorce process.
My specialty areas include trauma and PTSD (rape, child abuse, domestic violence, neglect, emotional abuse, car accidents and other accidents, combat exposure, and other violent crimes); relationship issues (couples therapy, recovering from affairs, LGBT couples, family conflict); sexuality (lesbian, gay, bisexual, and questioning concerns, sexual performance, diverse sexual expression); gender (women's issues, men's issues, transgender issues); identity exploration (college students, multicultural populations, career changes); mood disorders (depression and anxiety); along with other areas of concern. Please go to www.mcaninchpsychological.com to see more.
(615) 208-7104 View (615) 208-7104

See more therapy options for Crossville

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.