Attachment-based Therapists in Crossville, TN

Photo of Jessica Lynn Bolin Edwards, LPC-MHS, Licensed Professional Counselor
Jessica Lynn Bolin Edwards
Licensed Professional Counselor, LPC-MHS
Verified Verified
Crossville, TN 38555
I have worked with clients with a wide range of concerns including depression, anxiety, adoption, trauma, and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse. I have worked in a variety of settings including residential, mobile crisis, outpatient, and in-home. I feel like that is important to explain as, it means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, low self-esteem, depression, family/relationship conflicts, life transitions, and complex trauma/abuse.
I have worked with clients with a wide range of concerns including depression, anxiety, adoption, trauma, and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse. I have worked in a variety of settings including residential, mobile crisis, outpatient, and in-home. I feel like that is important to explain as, it means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, low self-esteem, depression, family/relationship conflicts, life transitions, and complex trauma/abuse.
(931) 202-9089 View (931) 202-9089
Photo of Teresa Jean Payne, LCSW, MSSW, VSW, CMLC, Clinical Social Work/Therapist
Teresa Jean Payne
Clinical Social Work/Therapist, LCSW, MSSW, VSW, CMLC
Verified Verified
1 Endorsed
Crossville, TN 38555
I approach therapy as a partnership of trust. I'm on this journey with you, meeting you wherever you are in your life’s journey, and helping you to find healing and self-worth in a safe and open environment. I offer you a commitment to unconditional acceptance and a warm and compassionate path to wholeness. I will help you gain insight to the barriers in creating healthy relationships, communication,empowerment, and find that inner peace you are looking for in your life. We will work together to identify new ways of navigating the challenges you face and perceptions that have proven to be ineffective in the past.
I approach therapy as a partnership of trust. I'm on this journey with you, meeting you wherever you are in your life’s journey, and helping you to find healing and self-worth in a safe and open environment. I offer you a commitment to unconditional acceptance and a warm and compassionate path to wholeness. I will help you gain insight to the barriers in creating healthy relationships, communication,empowerment, and find that inner peace you are looking for in your life. We will work together to identify new ways of navigating the challenges you face and perceptions that have proven to be ineffective in the past.
(931) 271-5142 View (931) 271-5142
Photo of Ajay James Rashe, LPC, MHSP, MA, Licensed Professional Counselor
Ajay James Rashe
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Crossville, TN 38571  (Online Only)
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
(931) 326-4341 View (931) 326-4341
Photo of Sarah Morgan, MA, LPC, MHSP, Licensed Professional Counselor
Sarah Morgan
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Crossville, TN 38555
"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship that needs untangling. For a child it could mean talking about something scary that happened, exploring feelings of wanting to hurt themselves, or learning to talk to others in a way that they feel understood. Start the journey to healing today.
"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship that needs untangling. For a child it could mean talking about something scary that happened, exploring feelings of wanting to hurt themselves, or learning to talk to others in a way that they feel understood. Start the journey to healing today.
(931) 783-1834 View (931) 783-1834
Photo of Jerri Cross, EdS, LPCMHSP, CPSII, NBCC, Licensed Professional Counselor
Jerri Cross
Licensed Professional Counselor, EdS, LPCMHSP, CPSII, NBCC
Verified Verified
Crossville, TN 38555
Not accepting new clients
"Keep your face to the sunshine and you cannot see the shadow." Helen Keller ~~~ I believe all individuals desire joy, hope and happiness and often get so caught up in the difficulties in life, they lose hope in finding these things in their lives again. If in some small way, I can restore hope which leads an another individual to joy and happiness in their lives, then His purpose has been fulfilled. Every person has a plan and purpose in their lives and my desire is to help them reconnect with their plan and purpose.
"Keep your face to the sunshine and you cannot see the shadow." Helen Keller ~~~ I believe all individuals desire joy, hope and happiness and often get so caught up in the difficulties in life, they lose hope in finding these things in their lives again. If in some small way, I can restore hope which leads an another individual to joy and happiness in their lives, then His purpose has been fulfilled. Every person has a plan and purpose in their lives and my desire is to help them reconnect with their plan and purpose.
(931) 548-7625 View (931) 548-7625

Online Therapists

Photo of Emily Simpson, LPCMHSP, RPT-S, Licensed Professional Counselor
Emily Simpson
Licensed Professional Counselor, LPCMHSP, RPT-S
Verified Verified
1 Endorsed
Nashville, TN 37210
I am certified in EMDR and play therapy, and trained in Somatic Experiencing and attachment-based therapies.
All of us can benefit from having someone walk with us through life's challenges. Reaching out takes courage. I'm passionate about building relationships with clients of all ages, rooted in developing trust and safety, to create the space and awareness to be who you were created to be. I believe we are designed to heal. Sometimes the strategies we developed to navigate the world initially helped us to survive, but they are no longer serving us, and are actually keeping us from living life fully. I journey alongside my clients as they reconnect with their true selves, rediscover hope, and step into a richer experience of life.
I am certified in EMDR and play therapy, and trained in Somatic Experiencing and attachment-based therapies.
All of us can benefit from having someone walk with us through life's challenges. Reaching out takes courage. I'm passionate about building relationships with clients of all ages, rooted in developing trust and safety, to create the space and awareness to be who you were created to be. I believe we are designed to heal. Sometimes the strategies we developed to navigate the world initially helped us to survive, but they are no longer serving us, and are actually keeping us from living life fully. I journey alongside my clients as they reconnect with their true selves, rediscover hope, and step into a richer experience of life.
(615) 857-3890 View (615) 857-3890
Photo of Joash Koh, TLMFT, MMFT, MAPC, EFT-C, Marriage & Family Therapist Associate
Joash Koh
Marriage & Family Therapist Associate, TLMFT, MMFT, MAPC, EFT-C
Verified Verified
1 Endorsed
Nashville, TN 37211  (Online Only)
My approach is grounded in emotion-focused, attachment-based modalities and integrates somatic experiencing, blending existential and spiritual philosophies.
I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.
My approach is grounded in emotion-focused, attachment-based modalities and integrates somatic experiencing, blending existential and spiritual philosophies.
I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.
(615) 845-6236 View (615) 845-6236
Photo of Dr. Constance Ratcliff, PhD, LMFT, RPT/S, LPC/S, Marriage & Family Therapist
Dr. Constance Ratcliff
Marriage & Family Therapist, PhD, LMFT, RPT/S, LPC/S
Verified Verified
Ocoee, TN 37361  (Online Only)
I offer Telemental Health therapy services utilizing evidenced based play therapy and systemic therapeutic approaches with children ages 8-18, parents and families facing a variety of life challenges including grief, loss, trauma, anxiety, depression, parental divorce and/or family adjustment stressors as well as pre-marital and couples counseling during various life stages. I assist clients to address current life stressors for achieving emotional, social, relational, behavioral growth, resiliency and well being. Additionally I offer LMFT and RPT Supervision for Masters, Doctoral and Post-Graduate level interns.
I offer Telemental Health therapy services utilizing evidenced based play therapy and systemic therapeutic approaches with children ages 8-18, parents and families facing a variety of life challenges including grief, loss, trauma, anxiety, depression, parental divorce and/or family adjustment stressors as well as pre-marital and couples counseling during various life stages. I assist clients to address current life stressors for achieving emotional, social, relational, behavioral growth, resiliency and well being. Additionally I offer LMFT and RPT Supervision for Masters, Doctoral and Post-Graduate level interns.
(423) 455-5348 View (423) 455-5348
Photo of Allison Hunnicutt, LMFT, CCTP, CSAT-S, CMAT, Marriage & Family Therapist
Allison Hunnicutt
Marriage & Family Therapist, LMFT, CCTP, CSAT-S, CMAT
Verified Verified
1 Endorsed
Murfreesboro, TN 37128
In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.
In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.
(615) 395-2912 View (615) 395-2912
Photo of Savannah Szpur, MFT-I, Pre-Licensed Professional
Savannah Szpur
Pre-Licensed Professional, MFT-I
Verified Verified
4 Endorsed
Cleveland, TN 37311
I operate out of a systemic lens while utilizing trauma and attachment-based interventions, emotion focused therapy, narrative therapy, experiential techniques, and psychoeducation.
Welcome! I am a Marriage and Family Therapist Intern passionate about working with individuals and couples seeking healing, restoration, and stabilization from interpersonal and relational distress. Navigating various life challenges throughout adulthood can bring about anxiety and stress. For individuals who have endured dysfunctional relationships, these effects may feel overwhelming. Some might experience feeling stuck, directionless, confused, enraged, depressed, anxious, and ashamed. However, there is hope.
I operate out of a systemic lens while utilizing trauma and attachment-based interventions, emotion focused therapy, narrative therapy, experiential techniques, and psychoeducation.
Welcome! I am a Marriage and Family Therapist Intern passionate about working with individuals and couples seeking healing, restoration, and stabilization from interpersonal and relational distress. Navigating various life challenges throughout adulthood can bring about anxiety and stress. For individuals who have endured dysfunctional relationships, these effects may feel overwhelming. Some might experience feeling stuck, directionless, confused, enraged, depressed, anxious, and ashamed. However, there is hope.
(423) 840-7981 View (423) 840-7981
Photo of Allison Hunnicutt, LMFT, CCTP, CSAT-S, CMAT, Marriage & Family Therapist
Allison Hunnicutt
Marriage & Family Therapist, LMFT, CCTP, CSAT-S, CMAT
Verified Verified
Murfreesboro, TN 37128
In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see men and women whose lives have spiraled out of control become desperate for help. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.
In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see men and women whose lives have spiraled out of control become desperate for help. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.
(615) 488-5389 View (615) 488-5389
Photo of Samantha Jervey, MMFT, Pre-Licensed Professional
Samantha Jervey
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
In other words, I look at each client and their stuck points through an attachment-based, generational lens.
From personal experience, I know that finding the right therapist can take time and energy - two things that often feel far away when you're navigating overwhelming burnout, grief, and/or life changes. Or perhaps asking for help feels incredibly foreign and you're the one who's used to having it together... though that's a testament to your strength, I'm here to tell you that you don't have to shoulder that burden alone. It is my hope that the therapeutic relationship can serve as a place where your body, mind, and spirit can rest, reattune, and find renewed strength for the journey ahead.
In other words, I look at each client and their stuck points through an attachment-based, generational lens.
From personal experience, I know that finding the right therapist can take time and energy - two things that often feel far away when you're navigating overwhelming burnout, grief, and/or life changes. Or perhaps asking for help feels incredibly foreign and you're the one who's used to having it together... though that's a testament to your strength, I'm here to tell you that you don't have to shoulder that burden alone. It is my hope that the therapeutic relationship can serve as a place where your body, mind, and spirit can rest, reattune, and find renewed strength for the journey ahead.
(615) 703-5837 View (615) 703-5837
Photo of Ali Goodman, MS, MFT-I, Marriage & Family Therapist Intern
Ali Goodman
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I practice through an attachment-based, emotion focused, and humanistic lens.
My passion is supporting individuals and couples wrestling with life stressors, relational difficulties, grief, family dynamics, or trauma. Maybe you are in a life transition, feeling alone and lost. Maybe you don’t feel connected to those around you. Maybe the past haunts you and you’re just not sure how to overcome it. We’ve all experienced one challenge or another (I know. I’m human, too). Therapy can be intimidating. Just know, you’ve already been courageous – you recognized the need for change. Now, you’re looking for a therapist to join you. As a therapist, I seek to bring my true self into the room.
I practice through an attachment-based, emotion focused, and humanistic lens.
My passion is supporting individuals and couples wrestling with life stressors, relational difficulties, grief, family dynamics, or trauma. Maybe you are in a life transition, feeling alone and lost. Maybe you don’t feel connected to those around you. Maybe the past haunts you and you’re just not sure how to overcome it. We’ve all experienced one challenge or another (I know. I’m human, too). Therapy can be intimidating. Just know, you’ve already been courageous – you recognized the need for change. Now, you’re looking for a therapist to join you. As a therapist, I seek to bring my true self into the room.
(423) 954-7249 View (423) 954-7249
Photo of Cassandra Riddle, LPC, MHSP, T, Pre-Licensed Professional
Cassandra Riddle
Pre-Licensed Professional, LPC, MHSP, T
Verified Verified
Chattanooga, TN 37404
Her therapeutic style is informed by an eclectic approach, using Solution-Focused Therapy, Emotionally Focused Therapy, CBT, and utilizing Attachment-based insight on a foundation of Person-Centered Theory to help clients gain autonomy.
Finding the right person to help with life’s problems can be an overwhelming task. Aided by her warmth and authenticity, Cassandra creates an environment where clients feel supported and empowered to share their experiences. She has decades of life experience working with adolescents and adults across multiple settings, which informs her practice. Cassandra works with clients who have experienced a life change, trauma, grief/loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual therapy for adolescents, adults as well as couples therapy.
Her therapeutic style is informed by an eclectic approach, using Solution-Focused Therapy, Emotionally Focused Therapy, CBT, and utilizing Attachment-based insight on a foundation of Person-Centered Theory to help clients gain autonomy.
Finding the right person to help with life’s problems can be an overwhelming task. Aided by her warmth and authenticity, Cassandra creates an environment where clients feel supported and empowered to share their experiences. She has decades of life experience working with adolescents and adults across multiple settings, which informs her practice. Cassandra works with clients who have experienced a life change, trauma, grief/loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual therapy for adolescents, adults as well as couples therapy.
(754) 220-5946 View (754) 220-5946
Photo of Taylor Borck - Taylor Borck Counseling, MMFT, Marriage & Family Therapist
Taylor Borck Counseling
Marriage & Family Therapist, MMFT
Verified Verified
5 Endorsed
Brentwood, TN 37027
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
(629) 217-0765 View (629) 217-0765
Photo of Dr. Megan Cecelia Fowler, LCSW, Clinical Social Work/Therapist
Dr. Megan Cecelia Fowler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37206
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & pre/postnatal mental health. I aim to create a space of nonjudgement & compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past & present. My integrative, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & pre/postnatal mental health. I aim to create a space of nonjudgement & compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past & present. My integrative, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
(615) 808-8101 View (615) 808-8101
Photo of Jeremy Crady - Hopesmith Counseling, LMFT, Marriage & Family Therapist
Hopesmith Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, TN 37027
I use attachment-based experiential therapy for couples and individuals and am trained in Emotional Focused Therapy (EFT) and Internal Family Systems (IFS).
Is your life or relationship stuck? Are you ready to make a change? Is there a better version of yourself out there someplace that you left behind or maybe that you have never even met before? If you are ready to make a change or just ready to make sense of your story then lets work together!
I use attachment-based experiential therapy for couples and individuals and am trained in Emotional Focused Therapy (EFT) and Internal Family Systems (IFS).
Is your life or relationship stuck? Are you ready to make a change? Is there a better version of yourself out there someplace that you left behind or maybe that you have never even met before? If you are ready to make a change or just ready to make sense of your story then lets work together!
(615) 685-6710 View (615) 685-6710
Photo of Elizabeth J. Burton, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Elizabeth J. Burton
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
10 Endorsed
Nashville, TN 37203
My therapy style is client-centered and attachment-based, integrating individualized therapeutic approaches.
Hi! I’m Elizabeth and am so glad you are here looking for a safe space to heal and process life. I support adults and adolescents (16+) navigating anxiety, OCD, depression, grief, behavioral issues, and trauma recovery. I specialize in therapy for attachment & relationship dynamics, trauma & abuse, and perinatal mood & anxiety disorders for expectant and postpartum parents.
My therapy style is client-centered and attachment-based, integrating individualized therapeutic approaches.
Hi! I’m Elizabeth and am so glad you are here looking for a safe space to heal and process life. I support adults and adolescents (16+) navigating anxiety, OCD, depression, grief, behavioral issues, and trauma recovery. I specialize in therapy for attachment & relationship dynamics, trauma & abuse, and perinatal mood & anxiety disorders for expectant and postpartum parents.
(615) 209-9225 View (615) 209-9225
Photo of Danielle Phillips, LMFT, Licensed Professional Counselor
Danielle Phillips
Licensed Professional Counselor, LMFT
Verified Verified
Chattanooga, TN 37404  (Online Only)
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
(423) 455-5239 View (423) 455-5239
Photo of Erin Carney, PhD, Psychologist
Erin Carney
Psychologist, PhD
Verified Verified
Nashville, TN 37216
If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.
If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.
(629) 238-0863 View (629) 238-0863

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.