Spirituality Therapists in Cordova, TN
![Photo of Pam Madison Wright, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c9082b5-ed52-48ff-a7d6-a983cb2d62d8/2/320x400.jpeg)
Pam Madison Wright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cordova, TN 38016
My specialties are working with anxiety, depression, trauma, CPTSD, emotional abuse, highly sensitive personalities, religious abuse, and spirituality.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
My specialties are working with anxiety, depression, trauma, CPTSD, emotional abuse, highly sensitive personalities, religious abuse, and spirituality.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
![Photo of Logan Dimitri Golden - Logan Golden- Golden Elevation Counseling, LPC, MHSP](https://photos.psychologytoday.com/38362e72-e79a-4bb2-ab25-f4f301bd0478/2/320x400.jpeg)
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. As a compassionate and dedicated therapist, I specialize in providing a safe and supportive space for individuals seeking to navigate life's challenges and cultivate personal growth. With a client-centered approach, I tailor my therapeutic techniques to meet the unique needs and goals of each individual. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I am here to offer guidance, encouragement, and practical tools to help you thrive. Let’s get it!
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. As a compassionate and dedicated therapist, I specialize in providing a safe and supportive space for individuals seeking to navigate life's challenges and cultivate personal growth. With a client-centered approach, I tailor my therapeutic techniques to meet the unique needs and goals of each individual. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I am here to offer guidance, encouragement, and practical tools to help you thrive. Let’s get it!
![Photo of Pamela Lynn Keeling-Nuttall - Pamela Keeling-Nuttall Psychotherapy Practice, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce16e65-8441-471f-bbe5-9f1e5c12e58d/1/320x400.jpeg)
Pamela Keeling-Nuttall Psychotherapy Practice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cordova, TN 38018
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
![Photo of Shantae Raven Harris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85a03cd7-108c-4c15-b04b-256ea3b8bb48/1/320x400.jpeg)
Shantae Raven Harris
Marriage & Family Therapist, LMFT
Verified Verified
Cordova, TN 38018 (Online Only)
First I want to say, Congratulations! You have done the first step by reaching out to a therapist. Now, I welcome you to join me in reflecting on your past to lead to your healing. Have you wondered why you feel stuck in a cycle of negative events? Often, it’s caused by a need for healing from the past. I specialize in helping people (individuals and couples) to heal from the trauma of their past and free themselves from negative cycles. This is done by the use of Solution Focused Therapy, as well as a collaboration of other systemic therapeutic models.
First I want to say, Congratulations! You have done the first step by reaching out to a therapist. Now, I welcome you to join me in reflecting on your past to lead to your healing. Have you wondered why you feel stuck in a cycle of negative events? Often, it’s caused by a need for healing from the past. I specialize in helping people (individuals and couples) to heal from the trauma of their past and free themselves from negative cycles. This is done by the use of Solution Focused Therapy, as well as a collaboration of other systemic therapeutic models.
![Photo of Stephen Adika, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2bbca3e0-67a9-425f-8021-cd2abf3465a4/2/320x400.jpeg)
Stephen Adika
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Cordova, TN 38018 (Online Only)
Stephen Adika specializes in helping adults students and professionals overcome anxiety, depression, and relationship issues.
Stephen Adika specializes in helping adults students and professionals overcome anxiety, depression, and relationship issues.
![Photo of Lauren Ellis Robinson, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/f50ba3ca-95e6-46ae-afeb-9cc7b5e04692/1/320x400.jpeg)
Lauren Ellis Robinson
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Cordova, TN 38018
Waitlist for new clients
C.S. Lewis wrote "You can't go back and change the beginning, but you can start where you are and change the ending." Research shows that over time, we come to regret inaction more than we regret any action...What is holding you back from starting where you are to work toward a different ending? I work to help my clients process relationship difficulties, re-parenting and inner child work, processing of grief and/or trauma, parenting issues, and assist with skill building for neurocognitive disorders. We are created for connection, and I work to provide a space for each of my clients to heal and re-connect.
C.S. Lewis wrote "You can't go back and change the beginning, but you can start where you are and change the ending." Research shows that over time, we come to regret inaction more than we regret any action...What is holding you back from starting where you are to work toward a different ending? I work to help my clients process relationship difficulties, re-parenting and inner child work, processing of grief and/or trauma, parenting issues, and assist with skill building for neurocognitive disorders. We are created for connection, and I work to provide a space for each of my clients to heal and re-connect.
![Photo of Denise Brown, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/45a6c204-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Brown
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Cordova, TN 38016 (Online Only)
Denise Brown is a licensed professional counselor with an office located in Cordova, TN. Her goal is to make you feel valued, seen, and heard, as you work to achieve the goals you set in therapy. She believes in taking a holistic approach: addressing the mind, body, and spirit, while utilizing the strengths you may not realize you already have. If you are looking for a compassionate place to work on your journey to wellness, this is the place for you!
Denise Brown is a licensed professional counselor with an office located in Cordova, TN. Her goal is to make you feel valued, seen, and heard, as you work to achieve the goals you set in therapy. She believes in taking a holistic approach: addressing the mind, body, and spirit, while utilizing the strengths you may not realize you already have. If you are looking for a compassionate place to work on your journey to wellness, this is the place for you!
![Photo of Lee Mauney, MS, LPC, MHPP, TN &, AR, Counselor](https://photos.psychologytoday.com/7f9265ef-8817-47d4-b7eb-d99fa7c3d353/1/320x400.jpeg)
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
![Photo of Tywanda Williams - Zen-Inspired Counseling and Wellness Center, LCSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3932fb9-1c64-4275-97d6-689f246f4bbc/3/320x400.png)
Zen-Inspired Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Cordova, TN 38018 (Online Only)
We are so glad you’re here. You might be feeling dissatisfied with your current life and direction, experiencing big life changes, destructive behavior patterns, struggling to achieve your weight-loss or financial goals or simply wanting to find a safe space to deepen your relationship with yourself and the most important people in your life. Whatever is your reason for being here, you don’t have to walk this journey alone. Our hope is to provide you with a safe space to do the inner work to experience yourself whole, grounded, and connected in your life.
We are so glad you’re here. You might be feeling dissatisfied with your current life and direction, experiencing big life changes, destructive behavior patterns, struggling to achieve your weight-loss or financial goals or simply wanting to find a safe space to deepen your relationship with yourself and the most important people in your life. Whatever is your reason for being here, you don’t have to walk this journey alone. Our hope is to provide you with a safe space to do the inner work to experience yourself whole, grounded, and connected in your life.
![Photo of Karla Lewis, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/de6f1741-bacc-49ae-9069-e63804b48d1f/1/320x400.jpeg)
Karla Lewis
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
4 Endorsed
Cordova, TN 38016 (Online Only)
Are you an adult in transition? Are you experiencing work challenges? Are you having issues with interpersonal relationships? If yes, I'm the Therapist for you. I can help you be more assertive, improve your self-esteem and confidence, and develop coping skills to help you navigate life better. I am a Licensed Therapist with over 20 years of experience. I became a Therapist because I enjoy helping people find solutions to life's problems. Therapy is collaborative so I listen to the issues you want to address and we develop your treatment together. Clients describe me as patient and compassionate.
Are you an adult in transition? Are you experiencing work challenges? Are you having issues with interpersonal relationships? If yes, I'm the Therapist for you. I can help you be more assertive, improve your self-esteem and confidence, and develop coping skills to help you navigate life better. I am a Licensed Therapist with over 20 years of experience. I became a Therapist because I enjoy helping people find solutions to life's problems. Therapy is collaborative so I listen to the issues you want to address and we develop your treatment together. Clients describe me as patient and compassionate.
![Photo of Dr. Faith Christie Leigh Roby, LMFT-S, EdD, MMFT, MA, BS, Marriage & Family Therapist](https://photos.psychologytoday.com/7a988774-6be9-4597-a90b-e9a821681d0d/1/320x400.jpeg)
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT-S, EdD, MMFT, MA, BS
Verified Verified
2 Endorsed
Cordova, TN 38018 (Online Only)
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
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![Photo of Sarah Hafner, LPC, MHSP, (temp), Pre-Licensed Professional](https://photos.psychologytoday.com/c2d4bf0d-d10e-41e5-9968-8973c9ce886c/3/320x400.jpeg)
When life becomes overwhelming, sometimes we're left feeling alone and adrift. My goal is to provide a safe and supportive space where my clients can feel heard, understood, and accepted. Through our time together, my clients are able to find their footing and feel on solid ground again. From addressing school/job related stress to navigating symptoms of trauma and anxiety, it is a privilege to walk alongside my clients in their healing journey.
When life becomes overwhelming, sometimes we're left feeling alone and adrift. My goal is to provide a safe and supportive space where my clients can feel heard, understood, and accepted. Through our time together, my clients are able to find their footing and feel on solid ground again. From addressing school/job related stress to navigating symptoms of trauma and anxiety, it is a privilege to walk alongside my clients in their healing journey.
![Photo of Rebecca Price, LPC, MHSP, (temp), NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/2ba9a565-bafd-4993-a33b-cf6e792d114e/3/320x400.jpeg)
Rebecca Price
Pre-Licensed Professional, LPC, MHSP, (temp), NCC
Verified Verified
1 Endorsed
Cordova, TN 38018
Progress is made in the struggle; if we’re not struggling, we’re stagnant. People are inherently resilient and resourceful, but sometimes we bump up against something that leaves us feeling stuck or disconnected. If you have found yourself reading this, perhaps you’re tired of feeling “stagnant” or you feel ready to wrestle with the issues bringing you to therapy. I am dedicated to assisting my clients in navigating trauma, family of origin issues, eating disorders, body image concerns, and depression and anxiety. I also enjoy working with first responders and their families, and neurodivergent individuals!
Progress is made in the struggle; if we’re not struggling, we’re stagnant. People are inherently resilient and resourceful, but sometimes we bump up against something that leaves us feeling stuck or disconnected. If you have found yourself reading this, perhaps you’re tired of feeling “stagnant” or you feel ready to wrestle with the issues bringing you to therapy. I am dedicated to assisting my clients in navigating trauma, family of origin issues, eating disorders, body image concerns, and depression and anxiety. I also enjoy working with first responders and their families, and neurodivergent individuals!
![Photo of Irene Y Bernard, DMin, LADACII, CAADC, CPRSII, QCS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/db397724-01dd-4a04-8928-525383d0384b/1/320x400.jpeg)
Irene Y Bernard
Drug & Alcohol Counselor, DMin, LADACII, CAADC, CPRSII, QCS
Verified Verified
1 Endorsed
Cordova, TN 38018
One of my greatest passions involves helping people through various transitions of life. I offer therapy for Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
One of my greatest passions involves helping people through various transitions of life. I offer therapy for Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
![Photo of Sherry McMillan, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e56d645f-d80b-4b8a-adc8-e521486132b0/1/320x400.png)
Sherry McMillan
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Cordova, TN 38018 (Online Only)
Are you always down on yourself about how you don't measure up? Do you get bogged down with this thought and feel too anxious, too depressed to get up each day? I know exactly what you're feeling: lack of focus, little interest in doing what you used to do, sleeping more or less than usual, feeling hopeless & lost, feeling like you're a failure. Your life can be better than this. I can help you explore and teach you the tools to take control. (I am licensed in TN & GA). (Currently accepting insurance & up to 60% discounted private pay).
Are you always down on yourself about how you don't measure up? Do you get bogged down with this thought and feel too anxious, too depressed to get up each day? I know exactly what you're feeling: lack of focus, little interest in doing what you used to do, sleeping more or less than usual, feeling hopeless & lost, feeling like you're a failure. Your life can be better than this. I can help you explore and teach you the tools to take control. (I am licensed in TN & GA). (Currently accepting insurance & up to 60% discounted private pay).
![Photo of Dr. Jose L Casiano, PhD, HSP, Psychologist](https://photos.psychologytoday.com/e0801cf2-ef35-46f0-a0b4-d7c10aa6b677/1/320x400.jpeg)
Everyone is different, and departing from this premise I can adapt to anyone because I like to listen in order to understand other people situations. My experience of more than 25 years in the field helps me to be more sensitive to the needs of my clients. I'm here to help so feel free to call and ask about my services. I'll be more than happy to give you more information regarding the modality of the therapy, and any other questions you might have. (Espanol: Es mi primer idioma y me siento muy comodo hablando espanol. Si desea un terapeuta en este idioma no dude en llamarme.)
Everyone is different, and departing from this premise I can adapt to anyone because I like to listen in order to understand other people situations. My experience of more than 25 years in the field helps me to be more sensitive to the needs of my clients. I'm here to help so feel free to call and ask about my services. I'll be more than happy to give you more information regarding the modality of the therapy, and any other questions you might have. (Espanol: Es mi primer idioma y me siento muy comodo hablando espanol. Si desea un terapeuta en este idioma no dude en llamarme.)
![Photo of Dayciaa C. Smith, EdD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f843e786-34ad-4cc6-935f-ab8961cc5ae9/1/320x400.jpeg)
Dayciaa C. Smith
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
2 Endorsed
Cordova, TN 38018
Happy Hello! I counsel children and adolescents, from ages 6-18, on academic and behavioral matters including, but not limited to, the following: Goal-Setting, Study Skills, Test-Taking Strategies, Organization/Time Management, Non-Violent Conflict Resolution, Respect/Responsibility, Decision-Making, New School Transitions, Self-Esteem Issues, Grief/Bereavement, Stress Management, Anger Management, and College/Career Awareness, Exploration and Planning. I also work with adults of all ages and life stages on a range of issues, including anxiety and depression, eating disorders and PTSD.
Happy Hello! I counsel children and adolescents, from ages 6-18, on academic and behavioral matters including, but not limited to, the following: Goal-Setting, Study Skills, Test-Taking Strategies, Organization/Time Management, Non-Violent Conflict Resolution, Respect/Responsibility, Decision-Making, New School Transitions, Self-Esteem Issues, Grief/Bereavement, Stress Management, Anger Management, and College/Career Awareness, Exploration and Planning. I also work with adults of all ages and life stages on a range of issues, including anxiety and depression, eating disorders and PTSD.
![Photo of Scherri Henderson - Recovery Associates Group, At Southwind, DBH, LPC, MHSP, EMDR-C, ADS, Licensed Professional Counselor](https://photos.psychologytoday.com/4fb5a525-0b0e-4e76-9b5a-dcd2e80d1e8d/1/320x400.png)
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
Verified Verified
3 Endorsed
Cordova, TN 38016
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
![Photo of Toni Louis - The Self-care Experience, LLC , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4af06ca5-c904-4424-97f1-ad84902116b8/2/320x400.png)
The Self-care Experience, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cordova, TN 38018
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
![Photo of Elnora Peters, LPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/401904a6-33dd-4f32-8534-54db63201730/1/320x400.jpeg)
Elnora Peters
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Cordova, TN 38018 (Online Only)
You may be going through a major shift in your life and have reached a breaking point. The good news is that you no longer have to figure it out by yourself. Elnora is a skilled and empathetic psychotherapist, whose desire is to help individuals overcome anxiety and depression, grief/loss, life transitions, and family and marital/relationship discord.
You may be going through a major shift in your life and have reached a breaking point. The good news is that you no longer have to figure it out by yourself. Elnora is a skilled and empathetic psychotherapist, whose desire is to help individuals overcome anxiety and depression, grief/loss, life transitions, and family and marital/relationship discord.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.