Relational Therapists in Cordova, TN
![Photo of Toni Louis - The Self-care Experience, LLC , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4af06ca5-c904-4424-97f1-ad84902116b8/2/320x400.png)
The Self-care Experience, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cordova, TN 38018
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
![Photo of Allison Hunnicutt, LMFT, CCTP, CSAT-S, CMAT, Marriage & Family Therapist](https://photos.psychologytoday.com/05567c83-d4e7-46af-9049-be45047f2528/1/320x400.jpeg)
Allison Hunnicutt
Marriage & Family Therapist, LMFT, CCTP, CSAT-S, CMAT
Verified Verified
Cordova, TN 38016
In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see men and women whose lives have spiraled out of control become desperate for help. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.
In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see men and women whose lives have spiraled out of control become desperate for help. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.
![Photo of Dr. Faith Christie Leigh Roby, LMFT-S, EdD, MMFT, MA, BS, Marriage & Family Therapist](https://photos.psychologytoday.com/7a988774-6be9-4597-a90b-e9a821681d0d/1/320x400.jpeg)
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT-S, EdD, MMFT, MA, BS
Verified Verified
2 Endorsed
Cordova, TN 38018 (Online Only)
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
![Photo of Creshaunda T Lynn, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/45c92e2e-c55c-452d-8309-68ac537c88c1/2/320x400.jpeg)
I have experience working with adults who are struggling with depression, opioid addiction, anxiety, psychosis, substance abuse, perinatal mental health, self-esteem, self-care, gender dysmorphia, ADHD, and a host of other conditions. I continuously work on cultural competence and have experience working with clients from various cultures, backgrounds, ethnicities, and belief systems. My passion for mental health stems from her belief that everyone wants to be comfortable in their skin. I hope to help guide and encourage people to be their most authentic selves so they can not just live and survive, but thrive and become whole.
I have experience working with adults who are struggling with depression, opioid addiction, anxiety, psychosis, substance abuse, perinatal mental health, self-esteem, self-care, gender dysmorphia, ADHD, and a host of other conditions. I continuously work on cultural competence and have experience working with clients from various cultures, backgrounds, ethnicities, and belief systems. My passion for mental health stems from her belief that everyone wants to be comfortable in their skin. I hope to help guide and encourage people to be their most authentic selves so they can not just live and survive, but thrive and become whole.
![Photo of Rochelle Reyle, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/662c850c-c035-4564-b0ac-98aefc1e7fa4/3/320x400.jpeg)
Feeling overwhelmed? Something's off but you just can't put your finger on it. Maybe you are a new mom or about to be one, or even a seasoned one and life is just getting to be too much. Maybe you have been growing more and more fed up at work. Maybe your relationship with your partner has not been going well. Maybe you and your partner have been trying to decide if you want to have kids. Maybe you have been feeling sad, tired, tearful and it doesn't seem to ever go away. Maybe you have been feeling on edge, unable to sleep, angry. All you want is to feel better, be happier, find clarity, or find peace.
Feeling overwhelmed? Something's off but you just can't put your finger on it. Maybe you are a new mom or about to be one, or even a seasoned one and life is just getting to be too much. Maybe you have been growing more and more fed up at work. Maybe your relationship with your partner has not been going well. Maybe you and your partner have been trying to decide if you want to have kids. Maybe you have been feeling sad, tired, tearful and it doesn't seem to ever go away. Maybe you have been feeling on edge, unable to sleep, angry. All you want is to feel better, be happier, find clarity, or find peace.
![Photo of Lee Mauney, MS, LPC, MHPP, TN &, AR, Counselor](https://photos.psychologytoday.com/7f9265ef-8817-47d4-b7eb-d99fa7c3d353/1/320x400.jpeg)
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
![Photo of April Garner, PhD, LCSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43c752a4-38cc-482d-ae4c-c1f6707b8101/4/320x400.jpeg)
April Garner
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
2 Endorsed
Cordova, TN 38018
April Garner is a licensed clinical social worker in both Tennessee, Mississippi, and Arkansas as well as a certified sex therapist through the American Association of Sex Educators, Counselors, and Therapists (AASECT). She graduated from the University of Tennessee with a masters degree in clinical social work in 2008. She went on to pursue a masters of education and a Ph.D. in human sexuality from Widener University.
April Garner is a licensed clinical social worker in both Tennessee, Mississippi, and Arkansas as well as a certified sex therapist through the American Association of Sex Educators, Counselors, and Therapists (AASECT). She graduated from the University of Tennessee with a masters degree in clinical social work in 2008. She went on to pursue a masters of education and a Ph.D. in human sexuality from Widener University.
![Photo of Dayciaa C. Smith, EdD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f843e786-34ad-4cc6-935f-ab8961cc5ae9/1/320x400.jpeg)
Dayciaa C. Smith
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
2 Endorsed
Cordova, TN 38018
Happy Hello! I counsel children and adolescents, from ages 6-18, on academic and behavioral matters including, but not limited to, the following: Goal-Setting, Study Skills, Test-Taking Strategies, Organization/Time Management, Non-Violent Conflict Resolution, Respect/Responsibility, Decision-Making, New School Transitions, Self-Esteem Issues, Grief/Bereavement, Stress Management, Anger Management, and College/Career Awareness, Exploration and Planning. I also work with adults of all ages and life stages on a range of issues, including anxiety and depression, eating disorders and PTSD.
Happy Hello! I counsel children and adolescents, from ages 6-18, on academic and behavioral matters including, but not limited to, the following: Goal-Setting, Study Skills, Test-Taking Strategies, Organization/Time Management, Non-Violent Conflict Resolution, Respect/Responsibility, Decision-Making, New School Transitions, Self-Esteem Issues, Grief/Bereavement, Stress Management, Anger Management, and College/Career Awareness, Exploration and Planning. I also work with adults of all ages and life stages on a range of issues, including anxiety and depression, eating disorders and PTSD.
![Photo of Timothy Terry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/536269fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.
The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.
![Photo of Tenikki Sesley - Apple Seeds, Inc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1edf72df-23ba-444c-af64-21d213401dab/3/320x400.png)
Apple Seeds, Inc. enhances mental wellness and aims to improve the quality of life for individuals, moms, dads, and moms-to-be. We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders. We also provide Mental Wellness Support, General Coaching and Solution Focused Counseling to college students that focuses on the student’s present issues, their future goals, and positive coping tools.
Apple Seeds, Inc. enhances mental wellness and aims to improve the quality of life for individuals, moms, dads, and moms-to-be. We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders. We also provide Mental Wellness Support, General Coaching and Solution Focused Counseling to college students that focuses on the student’s present issues, their future goals, and positive coping tools.
![Photo of Mary Therese (Terez) Carter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f8adafe-18a8-44d2-b0be-2c79ed19db75/1/320x400.jpeg)
Mary Therese (Terez) Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Cordova, TN 38018
Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.
Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.
![Photo of Haley Alsaffar, LPCMHSP, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/dfbd3ef6-45c0-45b1-9513-f435f02b5fd5/2/320x400.jpeg)
Haley Alsaffar
Licensed Professional Counselor, LPCMHSP, NCC, ACS
Verified Verified
Cordova, TN 38018
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)
![Photo of Latrina D Stewart, MS, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/59138b57-f605-44c1-9d6b-ee9f65eebbeb/1/320x400.jpeg)
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Cordova, TN 38016
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
![Photo of Jessie Gaines Osborn, LPCMHSP, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/48ea7ac1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessie Gaines Osborn
Licensed Professional Counselor, LPCMHSP, MS
Verified Verified
Cordova, TN 38016
Not accepting new clients
I have a passion to help people find hope and healing through their difficult times in life. I want people to know that they are not alone, as well as to feel like they are heard and can be understood. I like to work from a holistic point of view by incorporating your mind, body and soul into the healing process. I want to help people take back control over their thoughts and help them to express themselves in a safe environment. I want to help people learn to love themselves again and feel a connection from the healing process. I believe that we were made to grow in life by working together and learning from one another.
I have a passion to help people find hope and healing through their difficult times in life. I want people to know that they are not alone, as well as to feel like they are heard and can be understood. I like to work from a holistic point of view by incorporating your mind, body and soul into the healing process. I want to help people take back control over their thoughts and help them to express themselves in a safe environment. I want to help people learn to love themselves again and feel a connection from the healing process. I believe that we were made to grow in life by working together and learning from one another.
![Photo of Shelby Shaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43bcc8c9-b063-4db5-92cf-446f797e92c2/1/320x400.jpeg)
Shelby Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cordova, TN 38018
Not accepting new clients
Welcome! I am attachment-based and skilled with trauma-informed interventions such Internal Family Systems (IFS) and EMDR. Though I am well versed in wide variety of issues, my heart aligns with survivors of sexual trauma, domestic violence, and clients struggling with eating disorders. I have worked at a women's shelter for domestic and sexual violence, and I have 4+ years of experience working with eating disorders at the residential and outpatient levels of care.
Welcome! I am attachment-based and skilled with trauma-informed interventions such Internal Family Systems (IFS) and EMDR. Though I am well versed in wide variety of issues, my heart aligns with survivors of sexual trauma, domestic violence, and clients struggling with eating disorders. I have worked at a women's shelter for domestic and sexual violence, and I have 4+ years of experience working with eating disorders at the residential and outpatient levels of care.
More Therapists Nearby
![Photo of Ted Mattis - Ted Mattis Counseling LMFT, MDiv, LMFT, MDiv, Marriage & Family Therapist](https://photos.psychologytoday.com/14878a86-2a5a-4156-ae5c-eb8e817d49b0/1/320x400.jpeg)
Ted Mattis Counseling LMFT, MDiv
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
1 Endorsed
Germantown, TN 38138
Being human is struggle enough, isn't it? We are a messy bunch. I am trained in Family Systems and work with individuals, couples and families. People dealing with relational struggles, infidelity, communication, parenting concerns, Family of Origin work, addiction and recovery, depression, anxiety, grief and loss, life transition and adjustment, emotional and spiritual conflict/confusion and other life struggles will find help, tools and care with me.
Being human is struggle enough, isn't it? We are a messy bunch. I am trained in Family Systems and work with individuals, couples and families. People dealing with relational struggles, infidelity, communication, parenting concerns, Family of Origin work, addiction and recovery, depression, anxiety, grief and loss, life transition and adjustment, emotional and spiritual conflict/confusion and other life struggles will find help, tools and care with me.
![Photo of Jay Allen Stone, BS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5549fcd5-10aa-4453-b82a-aa13e1c9d963/1/320x400.jpeg)
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
![Photo of Savannah Burton, LPC-, MHSP, S, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4a975122-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Savannah Burton
Licensed Professional Counselor, LPC-, MHSP, S, PMH-C
Verified Verified
1 Endorsed
Germantown, TN 38138
Waitlist for new clients
Are you tired of repeating the same old patterns? Do you feel disconnected from your life? Are you wondering if what you're feeling is "normal?" My therapeutic mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability in a safe and non-judgmental environment. My style is relational, direct, and genuine.
Are you tired of repeating the same old patterns? Do you feel disconnected from your life? Are you wondering if what you're feeling is "normal?" My therapeutic mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability in a safe and non-judgmental environment. My style is relational, direct, and genuine.
![Photo of Dr. Leigh Pitre, PhD, LPCMHSP, NCC, CH, Licensed Professional Counselor](https://photos.psychologytoday.com/4a163781-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Leigh Pitre
Licensed Professional Counselor, PhD, LPCMHSP, NCC, CH
Verified Verified
Memphis, TN 38138
I would like to start off by saying it takes courage to take the first step in your healing journey! I specialize in treating trauma, attachment-based issues, and couples. I take a whole-body approach that helps create and maintain lasting change. My ultimate goal for therapy with my clients is to help create corrective emotional experiences so that healing can occur. Whether that’s on an individual basis, or with a couple and the relational cycle. I truly believe it is an honor to walk alongside my clients throughout the healing process!
I would like to start off by saying it takes courage to take the first step in your healing journey! I specialize in treating trauma, attachment-based issues, and couples. I take a whole-body approach that helps create and maintain lasting change. My ultimate goal for therapy with my clients is to help create corrective emotional experiences so that healing can occur. Whether that’s on an individual basis, or with a couple and the relational cycle. I truly believe it is an honor to walk alongside my clients throughout the healing process!
![Photo of Natalie Pritchard, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/526d56fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie Pritchard
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
Memphis, TN 38117
Through a relational and collaborative approach, my clients gain healing, integration, and self-worth to improve their overall quality of life.
I meet clients where they are with compassion, curiosity, and authenticity. I am trained in Internal Family Systems Level 1 and EMDR. I work with clients through the IFS framework in order to help them explore how they became who they are today and experience relief from feeling stuck. We might be a good fit if you desire genuine connection, self-acceptance, and alleviation from unhelpful thought and behavioral patterns in a safe, non-judgmental environment. My clients often find themselves in need of exploring how past trauma from their childhood, family of origin, or relationships is impacting their present day life.
Through a relational and collaborative approach, my clients gain healing, integration, and self-worth to improve their overall quality of life.
I meet clients where they are with compassion, curiosity, and authenticity. I am trained in Internal Family Systems Level 1 and EMDR. I work with clients through the IFS framework in order to help them explore how they became who they are today and experience relief from feeling stuck. We might be a good fit if you desire genuine connection, self-acceptance, and alleviation from unhelpful thought and behavioral patterns in a safe, non-judgmental environment. My clients often find themselves in need of exploring how past trauma from their childhood, family of origin, or relationships is impacting their present day life.
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How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.