Mindfulness-Based (MBCT) Therapists in Columbia, TN
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
Shelby Buffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
I enjoy utilizing mindfulness and self-love within my sessions to help empower and encourage growth.
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
I enjoy utilizing mindfulness and self-love within my sessions to help empower and encourage growth.
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
As a PhD in Depth Psychology, my passion is helping women reconnect with their authentic selves through a holistic approach to healing. My work focuses on guiding women through life’s transitions, from rebuilding confidence and establishing healthy boundaries to deepening their connection with body and soul. I specialize in blending traditional depth psychology with somatic practices, equine sessions, and mindfulness to support emotional well-being and transformation. In my practice, I offer individual coaching and group programs, both virtually and in-person, at my serene farm in Culleoka, TN.
As a PhD in Depth Psychology, my passion is helping women reconnect with their authentic selves through a holistic approach to healing. My work focuses on guiding women through life’s transitions, from rebuilding confidence and establishing healthy boundaries to deepening their connection with body and soul. I specialize in blending traditional depth psychology with somatic practices, equine sessions, and mindfulness to support emotional well-being and transformation. In my practice, I offer individual coaching and group programs, both virtually and in-person, at my serene farm in Culleoka, TN.
Virginia Spini
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
Have chronic pain? I can teach you mindfulness, guided imagery, and I’ve been trained in hypnotherapy.
Anxiety can be destructive on your life. Change can be a great opportunity and scary. Anxiety and stress are unfortunately lifelong, and can ebb and flow at different levels when events, often outside of our control, converge at the same time! The same with Depression, and it is such a dark place to be when you feel all alone, not sure how to get yourself out of the pit of sadness. It is during those times, when having a therapist can truly help you calm your mind and re-focus on tasks to re-claim yourself. Maybe you are you facing a career change? Together we will find ways to heal and return to your life!
Have chronic pain? I can teach you mindfulness, guided imagery, and I’ve been trained in hypnotherapy.
Anxiety can be destructive on your life. Change can be a great opportunity and scary. Anxiety and stress are unfortunately lifelong, and can ebb and flow at different levels when events, often outside of our control, converge at the same time! The same with Depression, and it is such a dark place to be when you feel all alone, not sure how to get yourself out of the pit of sadness. It is during those times, when having a therapist can truly help you calm your mind and re-focus on tasks to re-claim yourself. Maybe you are you facing a career change? Together we will find ways to heal and return to your life!
My name is Christy Tunnell, and I am a licensed Marriage and Family therapist. My approach to therapy is one of open and honest communication between myself and my clients. I like to be direct but at the same time gentle. I also utilize humor in my approach when it is needed. My focus has always been helping whomever I am working with become the best versions of themselves.
My name is Christy Tunnell, and I am a licensed Marriage and Family therapist. My approach to therapy is one of open and honest communication between myself and my clients. I like to be direct but at the same time gentle. I also utilize humor in my approach when it is needed. My focus has always been helping whomever I am working with become the best versions of themselves.
My clients deserve a trusted space to explore, uncover and change hidden beliefs that keep them stuck in unhealthy patterns, ultimately keeping then from their authentic self. My priority is to provide that trusted space through a peaceful, supportive and comforting atmosphere. When you are ready, I am happy to meet you. Hi there, my name is Lisa. Along with 18 years of professional experience, I have my Master of Professional Counseling and am currently working towards full licensure as an LPC-MHSP. My clinical supervision is conducted by Stephanie Grissom of Full Circle Counseling of TN, LPC-MHSP.
My clients deserve a trusted space to explore, uncover and change hidden beliefs that keep them stuck in unhealthy patterns, ultimately keeping then from their authentic self. My priority is to provide that trusted space through a peaceful, supportive and comforting atmosphere. When you are ready, I am happy to meet you. Hi there, my name is Lisa. Along with 18 years of professional experience, I have my Master of Professional Counseling and am currently working towards full licensure as an LPC-MHSP. My clinical supervision is conducted by Stephanie Grissom of Full Circle Counseling of TN, LPC-MHSP.
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.
Being a good listener by engaging with you is paramount to what I see as working with current issues client's face. Understanding that clients search for solutions to their problems, knowing and learning how to help themselves become stronger, whether a survivor of trauma, infidelity, substance abuse or neglect, or anger you may hit a breaking point. Please know that together we can take you to the next level, to what works best for setting goals and interventions best done where change can happen. Don't put off today where you want to be tomorrow-change can make a difference.
Being a good listener by engaging with you is paramount to what I see as working with current issues client's face. Understanding that clients search for solutions to their problems, knowing and learning how to help themselves become stronger, whether a survivor of trauma, infidelity, substance abuse or neglect, or anger you may hit a breaking point. Please know that together we can take you to the next level, to what works best for setting goals and interventions best done where change can happen. Don't put off today where you want to be tomorrow-change can make a difference.
My name is Tori Rogers. I am passionate about helping people move through pain, find empowerment, regulate their nervous systems, and connect to themselves in a more meaningful way. I believe, at times, we all feel like strangers to ourselves. I believe we are already whole and can feel shattered at the same time. I believe that the antidote to shame is self love. I believe that there is no better vehicle to connection to oneself than the natural world. I believe in chasing dreams. I believe that tapping into one’s intuition is the key to empowerment. I believe in holistic healing (which occurs mostly OUTSIDE of the therapy office).
My name is Tori Rogers. I am passionate about helping people move through pain, find empowerment, regulate their nervous systems, and connect to themselves in a more meaningful way. I believe, at times, we all feel like strangers to ourselves. I believe we are already whole and can feel shattered at the same time. I believe that the antidote to shame is self love. I believe that there is no better vehicle to connection to oneself than the natural world. I believe in chasing dreams. I believe that tapping into one’s intuition is the key to empowerment. I believe in holistic healing (which occurs mostly OUTSIDE of the therapy office).
Kesha Smotherman
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Columbia, TN 38401
I am licensed in the state of Tennessee and Alabama and currently accepting new clients. I have two office spaces available for in person meetings and the ability to meet virtually. I work well with children, teens, and adults. I have extensive history and training to work with individuals who have sexual behavioral problems, trauma histories, depression, anxiety, adhd, anger, addiction and relationship issues. I am trained to treat using EMDR, CBT, DBT, MRT, and TF-CBT. I believe that everyone has the capacity and ability to change and I look forward to speaking with you about how I may be able to assist you and your loved ones.
I am licensed in the state of Tennessee and Alabama and currently accepting new clients. I have two office spaces available for in person meetings and the ability to meet virtually. I work well with children, teens, and adults. I have extensive history and training to work with individuals who have sexual behavioral problems, trauma histories, depression, anxiety, adhd, anger, addiction and relationship issues. I am trained to treat using EMDR, CBT, DBT, MRT, and TF-CBT. I believe that everyone has the capacity and ability to change and I look forward to speaking with you about how I may be able to assist you and your loved ones.
Jana L Chatham
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Columbia, TN 38401 (Online Only)
Do you need wisdom, inspiration, and a strategy that can move you from feeling "stuck" to "empowered"? I specialize in trauma, marriage and parenting issues, sexual betrayal, depression and overcoming grief. Guided by the power of the Holy Spirit, and using my skills in Cognitive Behavior Therapy and EMDR, we will work together to move you towards holistic healing.
Do you need wisdom, inspiration, and a strategy that can move you from feeling "stuck" to "empowered"? I specialize in trauma, marriage and parenting issues, sexual betrayal, depression and overcoming grief. Guided by the power of the Holy Spirit, and using my skills in Cognitive Behavior Therapy and EMDR, we will work together to move you towards holistic healing.
Tammara Kamei
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Columbia, TN 38401 (Online Only)
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
La'Joya McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
Hi! I'm a Licensed Certified Social Work based in Arkansas however licensed in various states. I received my Bachelors and Masters from the Arkansas State University and have been practicing for 9 years. I help many individuals struggling with anxiety, depression, ADHD, trauma, grief, life transitions, boundaries, women’s issues, relationship issues, career stress, and burnout become the best versions of themselves.
Hi! I'm a Licensed Certified Social Work based in Arkansas however licensed in various states. I received my Bachelors and Masters from the Arkansas State University and have been practicing for 9 years. I help many individuals struggling with anxiety, depression, ADHD, trauma, grief, life transitions, boundaries, women’s issues, relationship issues, career stress, and burnout become the best versions of themselves.
Heather Mann
Licensed Professional Counselor, LPC
Verified Verified
Columbia, TN 38401 (Online Only)
I support individuals of all ages in managing mental health challenges, including anxiety/depression, trauma, grief, and mood disorders. For children's therapy, I emphasize collaborating with parents & caregivers to promote healthy development. My approach is tailored to each client's age, maturity, learning style, and interests, ensuring developmentally appropriate interventions. Teaching clients that overcoming cognitive, emotional, & behavioral challenges requires effort and perseverance. This perspective fosters resilience & personal growth, empowering clients to develop new skills for managing life's difficulties.
I support individuals of all ages in managing mental health challenges, including anxiety/depression, trauma, grief, and mood disorders. For children's therapy, I emphasize collaborating with parents & caregivers to promote healthy development. My approach is tailored to each client's age, maturity, learning style, and interests, ensuring developmentally appropriate interventions. Teaching clients that overcoming cognitive, emotional, & behavioral challenges requires effort and perseverance. This perspective fosters resilience & personal growth, empowering clients to develop new skills for managing life's difficulties.
Lance Faegenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
Sometimes dark places need flashlights. Early in my education to become a therapist, I learned being allowed to walk with someone during a dark time in their life is an honor. As a therapist it is my intention to earn that honor, to be a flashlight of sorts, and to help remove those emotional filters which often darken our experiences.
Sometimes dark places need flashlights. Early in my education to become a therapist, I learned being allowed to walk with someone during a dark time in their life is an honor. As a therapist it is my intention to earn that honor, to be a flashlight of sorts, and to help remove those emotional filters which often darken our experiences.
Evelyn Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
I am a Licensed Clinical Social Worker and Certified Alcohol and Drug Addictions Counselor in the State of Tennessee with over 14 years of experience.
I am a Licensed Clinical Social Worker and Certified Alcohol and Drug Addictions Counselor in the State of Tennessee with over 14 years of experience.
Dr. Sarah S Nunley
Marriage & Family Therapist, EDDCP, MS, LMFT
Verified Verified
Columbia, TN 38401 (Online Only)
Dr Nunley is an addiction psychologist and licensed marriage family therapist. She works with private clients, interns needing clinical supervision and consults for organizations that serve people with trauma and mental health struggles. Trauma-focused treatment is utilized as well as other holistic methods to achieve optimal wellness. Other areas of treatment specialty include substance misuse, body wellness, depression, anxiety, sexual trauma and first responder/military therapy.
Dr Nunley is an addiction psychologist and licensed marriage family therapist. She works with private clients, interns needing clinical supervision and consults for organizations that serve people with trauma and mental health struggles. Trauma-focused treatment is utilized as well as other holistic methods to achieve optimal wellness. Other areas of treatment specialty include substance misuse, body wellness, depression, anxiety, sexual trauma and first responder/military therapy.
More Therapists Nearby
Erica Harms
Licensed Professional Counselor, LCP, MHSP, MA
Verified Verified
1 Endorsed
Spring Hill, TN 37174 (Online Only)
Welcome to Sacred Space Counseling! I am a firm believer that everyone on the planet can benefit from therapy from an outside source. I am passionate about the mental health of adults and teens. My goal as a Licensed Professional Counselor is to practice ethically and professionally to help clients learn and use healthy coping strategies when faced with life difficulties and concerns. I use a variety of cognitive and experiential theories and techniques curated to meet the needs of each individual client as well as am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).
Welcome to Sacred Space Counseling! I am a firm believer that everyone on the planet can benefit from therapy from an outside source. I am passionate about the mental health of adults and teens. My goal as a Licensed Professional Counselor is to practice ethically and professionally to help clients learn and use healthy coping strategies when faced with life difficulties and concerns. I use a variety of cognitive and experiential theories and techniques curated to meet the needs of each individual client as well as am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).
Online Therapists
Some of those tools include animal assisted therapy, TF-CBT, EMDR, DBT, Mindfulness, CBT etc.
I believe that everyone has the ability within their self to reach their highest potential. I believe that past experiences or negative messages we have received can cause us to lose our way. I want to help people find their way to their highest potential. I am a very caring considerate person but I can also be very direct. If you are someone who is ready to work hard to be the best you, you can be then we will do well together.
Some of those tools include animal assisted therapy, TF-CBT, EMDR, DBT, Mindfulness, CBT etc.
I believe that everyone has the ability within their self to reach their highest potential. I believe that past experiences or negative messages we have received can cause us to lose our way. I want to help people find their way to their highest potential. I am a very caring considerate person but I can also be very direct. If you are someone who is ready to work hard to be the best you, you can be then we will do well together.
Kim Marie Padula
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122 (Online Only)
I am well versed in CBT, DBT, mindfulness based stress reduction, motivational interviewing, addictions & solution focused treatment.
I have been licensed & practicing since 1995. I provide mental health therapy & also substance abuse therapy to adults. I use evidence based therapeutic techniques. I believe it is important to recognize strengths as well as vulnerabilities. We are all imperfect & survivors. I think the benefits of therapy are perspective, support, accountability, and growth. I think therapy should go beyond insight to include self awareness & ultimately a sense of choice in how we respond to the challenges of life. I can teach skills and techniques that are well grounded in long established & proven approaches.
I am well versed in CBT, DBT, mindfulness based stress reduction, motivational interviewing, addictions & solution focused treatment.
I have been licensed & practicing since 1995. I provide mental health therapy & also substance abuse therapy to adults. I use evidence based therapeutic techniques. I believe it is important to recognize strengths as well as vulnerabilities. We are all imperfect & survivors. I think the benefits of therapy are perspective, support, accountability, and growth. I think therapy should go beyond insight to include self awareness & ultimately a sense of choice in how we respond to the challenges of life. I can teach skills and techniques that are well grounded in long established & proven approaches.
See more therapy options for Columbia
Nearby Mindfulness-Based (MBCT) Therapists Searches for Columbia
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- College Grove
- Dickson
- Franklin
- La Vergne
- Nolensville
- Shelbyville
- Spring Hill
- Thompsons Station
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.