Anxiety Therapists in Columbia, TN
Nina Boshers
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Columbia, TN 38401
My primary clinical focus is helping women navigate the many challenges that they face in their various roles as moms, wives, friends, professionals, etc. I have recently completed a certification in Perinatal Mental Health, specializing in mood and anxiety disorders during the pregnancy and postpartum period. Areas of focus in our work together may include exploring issues of self-esteem, anxiety, depression, prenatal/postpartum adjustment, grief/loss, marital stressors, divorce adjustment, spirituality and boundaries in relationships.
My primary clinical focus is helping women navigate the many challenges that they face in their various roles as moms, wives, friends, professionals, etc. I have recently completed a certification in Perinatal Mental Health, specializing in mood and anxiety disorders during the pregnancy and postpartum period. Areas of focus in our work together may include exploring issues of self-esteem, anxiety, depression, prenatal/postpartum adjustment, grief/loss, marital stressors, divorce adjustment, spirituality and boundaries in relationships.
I offer Narrative Therapy, CBT, TF-CBT, and DBT and specialize in areas like women's issues, trauma, life change, anxiety, depression, and substance use.
It goes without saying that life can feel out of control at times. Many try to press on without help and no support. However, stress is like boiling water, when we put a lid on it, it boils harder. I am here to help you reduce the feeling of life being out of control or like you are about to boil over.
I offer Narrative Therapy, CBT, TF-CBT, and DBT and specialize in areas like women's issues, trauma, life change, anxiety, depression, and substance use.
It goes without saying that life can feel out of control at times. Many try to press on without help and no support. However, stress is like boiling water, when we put a lid on it, it boils harder. I am here to help you reduce the feeling of life being out of control or like you are about to boil over.
I also see individuals with anxiety, depression and other related problems, (including children, adolescents and teens) and those struggling with spiritual issues.
As we experience life and recount its events, we use stories. Often the problems we encounter and the stories we use to describe our life, become so entangled it is hard to separate ourselves from it all. Through therapy, it is my job to help you clearly see were you begin and the problems end, while empowering you to tell the story you want.
I also see individuals with anxiety, depression and other related problems, (including children, adolescents and teens) and those struggling with spiritual issues.
As we experience life and recount its events, we use stories. Often the problems we encounter and the stories we use to describe our life, become so entangled it is hard to separate ourselves from it all. Through therapy, it is my job to help you clearly see were you begin and the problems end, while empowering you to tell the story you want.
Relationship is at the root of my work as a therapist. My goal is to establish trusting connections through empathy, humanness, acceptance, support and humor. I work with pre-teens, teens, adults, couples and families on relationship issues; I also offer treatment of depression, anxiety, mood disorders, grief and self-esteem.
Relationship is at the root of my work as a therapist. My goal is to establish trusting connections through empathy, humanness, acceptance, support and humor. I work with pre-teens, teens, adults, couples and families on relationship issues; I also offer treatment of depression, anxiety, mood disorders, grief and self-esteem.
I am passionate about creating a safe space where clients can engage with their stories. I believe that engaging with the particularities of our stories illuminates the path toward healing. I combine a strengths-based approach from solution-focused therapy with cognitive behavioral therapy and experiential therapy based on the needs of the client. I work with clients aged 15 and up, and I work with both men and women. I am passionate about working with individuals battling addiction, depression, anxiety, broken relationships, and engaging with their emotions for the first time.
I am passionate about creating a safe space where clients can engage with their stories. I believe that engaging with the particularities of our stories illuminates the path toward healing. I combine a strengths-based approach from solution-focused therapy with cognitive behavioral therapy and experiential therapy based on the needs of the client. I work with clients aged 15 and up, and I work with both men and women. I am passionate about working with individuals battling addiction, depression, anxiety, broken relationships, and engaging with their emotions for the first time.
If you are feeling anxious, depressed, or just stuck in patterns you want to break free of, I can help! We will work on a specialized treatment plan for you together.
My name is Katie Ledbetter. I am a Licensed Clinical Social Worker and have been working as a psychotherapist since 2011. I hold a Master’s degree in Social Work from the University of TN Knoxville and a Bachelor’s degree in Psychology from Middle Tennessee State University. My passion is helping individuals heal from complex trauma, using EMDR. I offer EMDR individual sessions, 50 or 90 minutes or EMDR intensives from 1 to 3 days for individuals that are highly motivated, and want to start their healing journey right away. I have extensive experience working with survivors of domestic violence, sexual assault, and childhood abuse.
If you are feeling anxious, depressed, or just stuck in patterns you want to break free of, I can help! We will work on a specialized treatment plan for you together.
My name is Katie Ledbetter. I am a Licensed Clinical Social Worker and have been working as a psychotherapist since 2011. I hold a Master’s degree in Social Work from the University of TN Knoxville and a Bachelor’s degree in Psychology from Middle Tennessee State University. My passion is helping individuals heal from complex trauma, using EMDR. I offer EMDR individual sessions, 50 or 90 minutes or EMDR intensives from 1 to 3 days for individuals that are highly motivated, and want to start their healing journey right away. I have extensive experience working with survivors of domestic violence, sexual assault, and childhood abuse.
You may be struggling with a life transition, anxiety, depression, fears, or a trauma history that keeps resurfacing. You deserve a break. You deserve to be free and "un-stuck". It's time for you to take some time for yourself, make some changes, move forward, and live up to your potential. I am interested in your goals, where you are now, and how to help you get where you'd like to go.
You may be struggling with a life transition, anxiety, depression, fears, or a trauma history that keeps resurfacing. You deserve a break. You deserve to be free and "un-stuck". It's time for you to take some time for yourself, make some changes, move forward, and live up to your potential. I am interested in your goals, where you are now, and how to help you get where you'd like to go.
Stephanie Grissom
Licensed Professional Counselor, MA, LPC, MHSP, S
Verified Verified
10 Endorsed
Columbia, TN 38401
Women and pre-marital couples have unique reasons for seeking counseling. You may be a woman dealing with the stressors from being a wife, a mom, a professional; you've forgotten who you are or even how to find balance. You've found yourself overwhelmed with anxiety and struggling in your relationships. Perhaps your relationship is new and you want to focus on it before taking the next step or find you're caught up in negative cycles of communication and need help identifying new cycles to rekindle your love for your spouse. Regardless of who you are, your desire to have a sense of self and security is a priority.
Women and pre-marital couples have unique reasons for seeking counseling. You may be a woman dealing with the stressors from being a wife, a mom, a professional; you've forgotten who you are or even how to find balance. You've found yourself overwhelmed with anxiety and struggling in your relationships. Perhaps your relationship is new and you want to focus on it before taking the next step or find you're caught up in negative cycles of communication and need help identifying new cycles to rekindle your love for your spouse. Regardless of who you are, your desire to have a sense of self and security is a priority.
I've felt that anxiety of making the first phone call and it's okay that you're nervous! There are no hard and fast rules for what therapy looks like.
Are the things that once made you happy no longer making you happy? Have you been through a traumatic experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Have you found yourself on Google trying to figure yourself out only to find article after article about “childhood trauma”? I feel you. You are not alone. Together, I believe we can reduce your suffering, find direction, and feel happiness once again. My office is a safe and affirming space for all LGBTQ+ people.
I've felt that anxiety of making the first phone call and it's okay that you're nervous! There are no hard and fast rules for what therapy looks like.
Are the things that once made you happy no longer making you happy? Have you been through a traumatic experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Have you found yourself on Google trying to figure yourself out only to find article after article about “childhood trauma”? I feel you. You are not alone. Together, I believe we can reduce your suffering, find direction, and feel happiness once again. My office is a safe and affirming space for all LGBTQ+ people.
La'Joya McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
Hi! I'm a Licensed Certified Social Work based in Arkansas however licensed in various states. I received my Bachelors and Masters from the Arkansas State University and have been practicing for 9 years. I help many individuals struggling with anxiety, depression, ADHD, trauma, grief, life transitions, boundaries, women’s issues, relationship issues, career stress, and burnout become the best versions of themselves.
Hi! I'm a Licensed Certified Social Work based in Arkansas however licensed in various states. I received my Bachelors and Masters from the Arkansas State University and have been practicing for 9 years. I help many individuals struggling with anxiety, depression, ADHD, trauma, grief, life transitions, boundaries, women’s issues, relationship issues, career stress, and burnout become the best versions of themselves.
Hello! I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) based in the state of Tennessee. I received my Masters from Freed-Hardeman University five years ago and have been working with people struggling with trauma, grief, anxiety, and depression since that time. I am passionate about helping my clients reclaim purpose and joy in their lives.
Hello! I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) based in the state of Tennessee. I received my Masters from Freed-Hardeman University five years ago and have been working with people struggling with trauma, grief, anxiety, and depression since that time. I am passionate about helping my clients reclaim purpose and joy in their lives.
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Paula Fowler
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
I have experience working with trauma, end of life, depression, anxiety, self esteem, anger management, boundaries and stress.
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health world. I have live Tennessee for most of my life. I graduated from the University if Tennessee at Knoxville. I have spent a few years in Alaska and Oklahoma as well. I enjoy working with adults to help them become the best version of themselves.
I have experience working with trauma, end of life, depression, anxiety, self esteem, anger management, boundaries and stress.
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health world. I have live Tennessee for most of my life. I graduated from the University if Tennessee at Knoxville. I have spent a few years in Alaska and Oklahoma as well. I enjoy working with adults to help them become the best version of themselves.
Providing strength-based attachment approaches to trauma symptoms is a specialty. It is a privilege and passion to be a resource and safe-space for those brave souls who are willing to put hard work into finding relief from anxiety, depression, PTSD, and dissociative symptoms. Whether it's personal growth, relationship hopes, recovery work, grief processing, complex trauma, or life-stages/transitions--I am committed to providing tools and strategies to help you feel empowered and supported in these pursuits.
Providing strength-based attachment approaches to trauma symptoms is a specialty. It is a privilege and passion to be a resource and safe-space for those brave souls who are willing to put hard work into finding relief from anxiety, depression, PTSD, and dissociative symptoms. Whether it's personal growth, relationship hopes, recovery work, grief processing, complex trauma, or life-stages/transitions--I am committed to providing tools and strategies to help you feel empowered and supported in these pursuits.
Virginia Spini
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
I am a licensed Clinical Social Worker based in Nashville, TN. I've been working with those facing very stressful life changes for some time and are finding anxiety or depression in their daily life increasing.
I am a licensed Clinical Social Worker based in Nashville, TN. I've been working with those facing very stressful life changes for some time and are finding anxiety or depression in their daily life increasing.
Somewhere along the way, you lost yourself. It happened so slowly that you barely realized it. Every time you spoke up at work, the voice in your head would criticize you, “You’re making a fool of yourself.” So, eventually, you stopped speaking up. After dates, you’d obsess over every interaction to the point where you’d be sick with worry. So, you decided it’s not worth it to keep dating. Little by little, you stopped doing things and receded further into yourself. You took fewer chances and felt fewer emotions. Every day, your world got smaller. You know you deserve more from life than this, but you’re unsure how to get it.
Somewhere along the way, you lost yourself. It happened so slowly that you barely realized it. Every time you spoke up at work, the voice in your head would criticize you, “You’re making a fool of yourself.” So, eventually, you stopped speaking up. After dates, you’d obsess over every interaction to the point where you’d be sick with worry. So, you decided it’s not worth it to keep dating. Little by little, you stopped doing things and receded further into yourself. You took fewer chances and felt fewer emotions. Every day, your world got smaller. You know you deserve more from life than this, but you’re unsure how to get it.
Dr. Sarah S Nunley
Marriage & Family Therapist, EDDCP, MS, LMFT
Verified Verified
Columbia, TN 38401 (Online Only)
Dr Nunley is an addiction psychologist and licensed marriage family therapist. She works with private clients, interns needing clinical supervision and consults for organizations that serve people with trauma and mental health struggles. Trauma-focused treatment is utilized as well as other holistic methods to achieve optimal wellness. Other areas of treatment specialty include substance misuse, body wellness, depression, anxiety, sexual trauma and first responder/military therapy.
Dr Nunley is an addiction psychologist and licensed marriage family therapist. She works with private clients, interns needing clinical supervision and consults for organizations that serve people with trauma and mental health struggles. Trauma-focused treatment is utilized as well as other holistic methods to achieve optimal wellness. Other areas of treatment specialty include substance misuse, body wellness, depression, anxiety, sexual trauma and first responder/military therapy.
Kelsie McGlothin
Marriage & Family Therapist, LMFT
Verified Verified
Columbia, TN 38401
Waitlist for new clients
I also serve clients who are experiencing anxiety and depression, navigating life transitions, wishing to enhance relationships, and more.
Healing from complex/developmental trauma can feel daunting. My job is to walk alongside you in this process.
I also serve clients who are experiencing anxiety and depression, navigating life transitions, wishing to enhance relationships, and more.
Healing from complex/developmental trauma can feel daunting. My job is to walk alongside you in this process.
Latrice McClorn
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
I specialize in different areas including: depression, anxiety, grief, self esteem, relationship conflicts, career transitions, substance abuse, and more.
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Arkansas State University and have been practicing for 6 years.
I specialize in different areas including: depression, anxiety, grief, self esteem, relationship conflicts, career transitions, substance abuse, and more.
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Arkansas State University and have been practicing for 6 years.
Shelby Buffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, TN 38401 (Online Only)
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
I specialize in substance abuse and addiction/recovery, trauma/PTSD, depression, anxiety/panic attacks, anger, and work/life balance.
Do you feel like you've gotten lost on your journey towards a fulfilling, meaningful life? It takes courage to seek help, and I am grateful that you have taken the first step towards a better life. I believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins the minute you commit to change, and I'm here to support you every step of the way.
I specialize in substance abuse and addiction/recovery, trauma/PTSD, depression, anxiety/panic attacks, anger, and work/life balance.
Do you feel like you've gotten lost on your journey towards a fulfilling, meaningful life? It takes courage to seek help, and I am grateful that you have taken the first step towards a better life. I believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins the minute you commit to change, and I'm here to support you every step of the way.
See more therapy options for Columbia
Nearby Anxiety Therapists Searches for Columbia
- Bellevue
- Brentwood
- College Grove
- Fairview
- Franklin
- Lewisburg
- Nolensville
- Oak Hill
- Pulaski
- Shelbyville
- Spring Hill
- Thompsons Station
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.