ADHD Therapists in Cleveland, TN
![Photo of William A Wray, EdD, Psychologist](https://photos.psychologytoday.com/3e92b0cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Some of the more common problems addressed here are high anxiety, dysphoria/depression, attention deficit issues, post-traumatic stress, brain/memory dysfunction, relationship issues, communication issues, sadness/grief, and recovery from major illness or injury.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
Some of the more common problems addressed here are high anxiety, dysphoria/depression, attention deficit issues, post-traumatic stress, brain/memory dysfunction, relationship issues, communication issues, sadness/grief, and recovery from major illness or injury.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
![Photo of Jess L. Harris, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/54c276fb-cd42-4504-89fe-a7eecd17f260/2/320x400.jpeg)
I recognize that the world is largely set up by (and for) those who are neurotypical. For the ones who do not fall into that category (ex. those who have traits of ADHD, ASD, SPD, HSP, etc.) it can lead to some hardships that many do not even realize are factors in one’s everyday life. Because of this, I work hard to offer a space where you feel heard, understood, and valued. I don’t care for words like “fixing” or “normalizing,” but rather, I feel strongly about celebrating neurodivergence and uniqueness, and looking for the strengths that come from the ability to see and process the world in a different way.
I recognize that the world is largely set up by (and for) those who are neurotypical. For the ones who do not fall into that category (ex. those who have traits of ADHD, ASD, SPD, HSP, etc.) it can lead to some hardships that many do not even realize are factors in one’s everyday life. Because of this, I work hard to offer a space where you feel heard, understood, and valued. I don’t care for words like “fixing” or “normalizing,” but rather, I feel strongly about celebrating neurodivergence and uniqueness, and looking for the strengths that come from the ability to see and process the world in a different way.
![Photo of Andrew Lang, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f55be7ac-6891-478e-9b09-4890f8ced2be/1/320x400.jpeg)
Whether it's addressing depression, anxiety, ADHD, Autism, trauma, or other obstacles, we can work together towards healing and growth.
Looking for the right therapist but feeling lost? Rest assured, you're not alone. I love helping both people and couples who are new to therapy or have tried it before. Feeling comfortable with your therapist is key, and I'm dedicated to creating a supportive environment where you can tackle any challenges affecting you or your relationship. I specialize in supporting neurodivergent individuals and navigating couples through various relationship challenges With training from Level 1 Gottman, alongside specialized instruction in addressing affairs and trauma. Collaborative problem-solving techniques form the backbone of my approach.
Whether it's addressing depression, anxiety, ADHD, Autism, trauma, or other obstacles, we can work together towards healing and growth.
Looking for the right therapist but feeling lost? Rest assured, you're not alone. I love helping both people and couples who are new to therapy or have tried it before. Feeling comfortable with your therapist is key, and I'm dedicated to creating a supportive environment where you can tackle any challenges affecting you or your relationship. I specialize in supporting neurodivergent individuals and navigating couples through various relationship challenges With training from Level 1 Gottman, alongside specialized instruction in addressing affairs and trauma. Collaborative problem-solving techniques form the backbone of my approach.
![Photo of Maddy Morris, MMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/5200875b-b50f-4bf4-927b-456584746b62/2/320x400.jpeg)
Children, adolescents, and young adults who need someone to meet them where they’re at. I enjoy working with a variety of issues, including: anxiety, depression, ADHD, trauma, grief/loss, family conflict, and blended family acclimation.
Children, adolescents, and young adults who need someone to meet them where they’re at. I enjoy working with a variety of issues, including: anxiety, depression, ADHD, trauma, grief/loss, family conflict, and blended family acclimation.
![Photo of Heather Ann Carver - Anchor Family Counseling, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/453bcebb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anchor Family Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Cleveland, TN 37312
Waitlist for new clients
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
![Photo of Michelle Fast, PhD, NCSP, Psychologist](https://photos.psychologytoday.com/0f1c5be3-866f-4ba4-b2b5-0261e486cf0b/3/320x400.jpeg)
Specific areas of interest for me include autism spectrum disorder, educational disorders, ADHD, anxiety, and behavioral challenges.
Watching your child struggle behaviorally, emotionally, or academically, can be a very scary thing for a parent. You may feel lost and insecure, or you may feel like you have tried everything and nothing seems to work. Additionally, you may have struggled as a kid yourself but have never been able to pinpoint why. I believe through evaluation, one can better understand who they are, how to build on existing strengths, and how to target areas for growth.
Specific areas of interest for me include autism spectrum disorder, educational disorders, ADHD, anxiety, and behavioral challenges.
Watching your child struggle behaviorally, emotionally, or academically, can be a very scary thing for a parent. You may feel lost and insecure, or you may feel like you have tried everything and nothing seems to work. Additionally, you may have struggled as a kid yourself but have never been able to pinpoint why. I believe through evaluation, one can better understand who they are, how to build on existing strengths, and how to target areas for growth.
![Photo of Leigh Irvin, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/83de6afd-8e78-4d2d-92f3-ed227a591e98/2/320x400.jpeg)
Leigh Irvin
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Cleveland, TN 37311
Through that experience guidance has been offered in learning to better cope with trauma, depression, anxiety, ADHD, self-injury, and relationships in a healthy way.
As an individual committed to your well-being, I offer personalized counseling to guide you through life's challenges. Together, we can explore strengths, navigate difficulties, and foster a positive mindset. I can provide deep understanding of diverse challenges, offering proven strategies for positive change. Step into a safe space where your thoughts are heard without judgment. My commitment to providing this safe space ensures you can explore, express, and heal. Take the first step toward a more fulfilling life because your path to a happier, healthier life can begin here. Let's embark on this journey together.
Through that experience guidance has been offered in learning to better cope with trauma, depression, anxiety, ADHD, self-injury, and relationships in a healthy way.
As an individual committed to your well-being, I offer personalized counseling to guide you through life's challenges. Together, we can explore strengths, navigate difficulties, and foster a positive mindset. I can provide deep understanding of diverse challenges, offering proven strategies for positive change. Step into a safe space where your thoughts are heard without judgment. My commitment to providing this safe space ensures you can explore, express, and heal. Take the first step toward a more fulfilling life because your path to a happier, healthier life can begin here. Let's embark on this journey together.
![Photo of Shauna Browder, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d16f2f9-9dff-48eb-a3ac-26384931d10f/1/320x400.png)
I have worked with all ages and have experience with anxiety, depression, suicidal ideations, anger, self-esteem, ADHD and more.
As your therapist, my goal is to help you on your journey of finding peace. I aim for my clients to feel heard and understood. I want my clients to learn skills to help them through life’s obstacles so they can face challenges with confidence.
I have worked with all ages and have experience with anxiety, depression, suicidal ideations, anger, self-esteem, ADHD and more.
As your therapist, my goal is to help you on your journey of finding peace. I aim for my clients to feel heard and understood. I want my clients to learn skills to help them through life’s obstacles so they can face challenges with confidence.
![Photo of Christine Lawson, MACMHC, MDiv, NCC, LPC -, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/e95a2f61-e65e-4785-9b3a-741b11fd0bff/2/320x400.jpeg)
Christine Lawson
Licensed Professional Counselor, MACMHC, MDiv, NCC, LPC -, MHSP
Verified Verified
Cleveland, TN 37311 (Online Only)
If you are struggling with anxiety, depression, intrusive thoughts, ADHD, Autism, or just need someone to listen to you empathetically without judgment, connect with me.
Depression and anxiety can really affect every area of your life. Reaching out to seek help is sometimes hard, but it is an important step in self-care and healing. My name is Christine Lawson, and in addition to anxiety and depression, I have worked with those who are in crisis due to self-harming behaviors as well as thoughts of suicide. With 15+ years of experience as a special education teacher before refocusing on counseling in 2019, I have also worked extensively with autism, ADHD, learning disabilities and behavior disorders. If you need a safe space to work on those things that are blocking your joy, I'm here for you.
If you are struggling with anxiety, depression, intrusive thoughts, ADHD, Autism, or just need someone to listen to you empathetically without judgment, connect with me.
Depression and anxiety can really affect every area of your life. Reaching out to seek help is sometimes hard, but it is an important step in self-care and healing. My name is Christine Lawson, and in addition to anxiety and depression, I have worked with those who are in crisis due to self-harming behaviors as well as thoughts of suicide. With 15+ years of experience as a special education teacher before refocusing on counseling in 2019, I have also worked extensively with autism, ADHD, learning disabilities and behavior disorders. If you need a safe space to work on those things that are blocking your joy, I'm here for you.
![Photo of Hannah Sexton, MFT-I, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/c91c0847-bc63-46e2-95ed-e35ef6f47ea4/2/320x400.jpeg)
It’s normal as a parent to feel overwhelmed or exhausted when your teen or child are hurting and working through life adjustments, problems at school, and other major changes. Children and teens communicate through their actions due to lack of understanding the emotions underneath. My passion is to help children and teenagers who are struggling to process their emotions and work through life’s difficulties by providing a safe and warm place for them to grow more in who they are.
It’s normal as a parent to feel overwhelmed or exhausted when your teen or child are hurting and working through life adjustments, problems at school, and other major changes. Children and teens communicate through their actions due to lack of understanding the emotions underneath. My passion is to help children and teenagers who are struggling to process their emotions and work through life’s difficulties by providing a safe and warm place for them to grow more in who they are.
![Photo of Collin Killough, MS, MFT-I, Pre-Licensed Professional](https://photos.psychologytoday.com/9d604574-bb44-4edb-bad7-8935e3d94cea/1/320x400.jpeg)
Collin Killough
Pre-Licensed Professional, MS, MFT-I
Verified Verified
5 Endorsed
Cleveland, TN 37311
Hello! I am a marriage and family therapist who specializes in couples and teen-young adult individuals. I hope to provide you with a haven of safety and gentle support in your healing process. During our work together, my goal is to help you mend wounded relationships, develop healthy coping skills, and create a more empowering story for your life. I prioritize creating a space of mutual trust and empathy as we process vulnerable topics together.
Hello! I am a marriage and family therapist who specializes in couples and teen-young adult individuals. I hope to provide you with a haven of safety and gentle support in your healing process. During our work together, my goal is to help you mend wounded relationships, develop healthy coping skills, and create a more empowering story for your life. I prioritize creating a space of mutual trust and empathy as we process vulnerable topics together.
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![Photo of Sarah Varnes, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/23d62c1f-15b5-4aa8-b5f5-62b81dbb9452/5/320x400.jpeg)
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
![Photo of Lindsay Keiss, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/feea4fd4-bef1-454b-87bc-c92312aa81b1/2/320x400.jpeg)
I am passionate about walking alongside individuals who feel beat down and weary from life’s burdens. Life is not easy, but having someone with an outside view can really help provide the clarity and insight we need. If you are hurting, struggling to stay hopeful, or having trouble finding direction, I would be honored to hear your story and walk with you towards hope and healing.
I am passionate about walking alongside individuals who feel beat down and weary from life’s burdens. Life is not easy, but having someone with an outside view can really help provide the clarity and insight we need. If you are hurting, struggling to stay hopeful, or having trouble finding direction, I would be honored to hear your story and walk with you towards hope and healing.
![Photo of Philip Andrew Cannon, MS, MFT-I, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b037dfa6-4bcb-4966-aebd-5532a4e4a2ac/3/320x400.jpeg)
Philip Andrew Cannon
Marriage & Family Therapist Associate, MS, MFT-I
Verified Verified
4 Endorsed
Cleveland, TN 37311
Reaching out is a tough but crucial first step. Pushing past the fear or even gaining the energy to start the journey out of a hard and often dark place is so difficult. So, I applaud you for being here and preparing to take that step. It would be my honor if you would allow me to be a guiding light as you navigate and work through these tough times. Whether it be an internal struggle with yourself or what feels like a rigorous war with your spouse, your family, or your friends. Together we can find hope for a brighter day. Together we will work hard to turn that hope into a reality and we will do it one step at a time.
Reaching out is a tough but crucial first step. Pushing past the fear or even gaining the energy to start the journey out of a hard and often dark place is so difficult. So, I applaud you for being here and preparing to take that step. It would be my honor if you would allow me to be a guiding light as you navigate and work through these tough times. Whether it be an internal struggle with yourself or what feels like a rigorous war with your spouse, your family, or your friends. Together we can find hope for a brighter day. Together we will work hard to turn that hope into a reality and we will do it one step at a time.
![Photo of Courtney Ferguson - Aptitude Behavioral Services, LLC, MEd, BCBA, LBA](https://photos.psychologytoday.com/4682ee0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aptitude Behavioral Services, LLC
MEd, BCBA, LBA
Verified Verified
Cleveland, TN 37312
Waitlist for new clients
I started Aptitude Behavioral Services, LLC to service school-age children in the East TN area. I love working with children through pre-teen ages and have also worked with a few higher-functioning teenagers. My typical day involves working with families that face challenges with behavior and working directly with children to decrease these behaviors while building skill deficits. I enjoy including family in my sessions and want to empower caregivers and family members so that they are equipped to handle behavioral challenges.
I started Aptitude Behavioral Services, LLC to service school-age children in the East TN area. I love working with children through pre-teen ages and have also worked with a few higher-functioning teenagers. My typical day involves working with families that face challenges with behavior and working directly with children to decrease these behaviors while building skill deficits. I enjoy including family in my sessions and want to empower caregivers and family members so that they are equipped to handle behavioral challenges.
![Photo of Joshua Alexander, MFTI, MS, AAMFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/f6b053c9-d527-4582-8d8e-7554043782ca/1/320x400.jpeg)
Joshua Alexander
Marriage & Family Therapist Intern, MFTI, MS, AAMFT
Verified Verified
4 Endorsed
Cleveland, TN 37311
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
![Photo of Kristi Byrd, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77caaad4-d22c-4ffb-9505-bc538df274d1/1/320x400.jpeg)
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
![Photo of Maddie Storz, LMFT, AAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21a2fe43-7c1f-4440-854a-47541008373e/2/320x400.jpeg)
Maddie Storz
Marriage & Family Therapist, LMFT, AAMFT
Verified Verified
6 Endorsed
Cleveland, TN 37312
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
![Photo of Hannah Fraser, MS, MFTI, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/5c05ded9-f5b0-45d3-90d9-5bbe6c03063e/3/320x400.jpeg)
Hannah Fraser
Marriage & Family Therapist Intern, MS, MFTI
Verified Verified
7 Endorsed
Cleveland, TN 37312
Hello! I am a therapist that specializes in family therapy and therapy for children and teens ages 3-18. I also enjoy working with adults of all ages who are experiencing grief, anxiety, or tics. I believe that people are exceptionally resilient. However, there are times when circumstances become too overwhelming to bear alone. Children may have difficulty sharing their emotions verbally and will instead act out, causing stress in the family. My passion is creating a safe space for healing to occur. I work with children and families experiencing anxiety, depression, tics, autism (levels 1 and 2), trauma, grief, divorce, and more.
Hello! I am a therapist that specializes in family therapy and therapy for children and teens ages 3-18. I also enjoy working with adults of all ages who are experiencing grief, anxiety, or tics. I believe that people are exceptionally resilient. However, there are times when circumstances become too overwhelming to bear alone. Children may have difficulty sharing their emotions verbally and will instead act out, causing stress in the family. My passion is creating a safe space for healing to occur. I work with children and families experiencing anxiety, depression, tics, autism (levels 1 and 2), trauma, grief, divorce, and more.
![Photo of Alexys Morris, MFTI, Pre-Licensed Professional](https://photos.psychologytoday.com/1f5b724d-0f1e-4356-8f04-99bd64aceb14/2/320x400.jpeg)
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
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Nearby ADHD Therapists Searches for Cleveland
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.